Best Apple Cider Chicken Stew With Parsnips Easy Real Food Recipes

Apple Cider Chicken Stew with Parsnips is a mouth-watering and flavorful dish that is perfect for cold winter nights. Made with wholesome and healthy ingredients, this recipe is one of the easiest real food recipes that you can make in your kitchen without any hassle. It is a perfect blend of sweet and savory flavors that will satisfy your taste buds and warm you up from the inside out.

Ingredients

To make this recipe, you will need the following ingredients:

For the Stew:

• 1 lb. boneless, skinless chicken breasts, cubed
• 4 cups low-sodium chicken broth
• 1 cup apple cider
• 2 Tbsp. olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 medium parsnips, peeled and cubed
• 2 medium carrots, peeled and cubed
• 1 sweet potato, peeled and cubed
• 1 tsp. dried thyme
• 1 tsp. dried rosemary
• Salt and pepper, to taste

For the Garnish:

• Fresh parsley, chopped

Instructions

Now that you have gathered all the necessary ingredients, it's time to make the delicious Apple Cider Chicken Stew with Parsnips. Follow the steps below to make this easy and healthy recipe.

1. Heat 2 Tbsp. of olive oil in a large pot over medium heat. Add onion and garlic, and sauté until the onion is translucent.
2. Add cubed chicken and sauté for 6-8 minutes until browned on all sides.
3. Add cubed parsnips, carrots, and sweet potato to the pot, and stir well to combine.
4. Add chicken broth, apple cider, dried thyme, dried rosemary, salt, and pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 35-40 minutes.
6. Remove from the heat and let it cool for a few minutes before garnishing with chopped parsley.
7. Serve hot with a side of bread or crackers.

Benefits of Apple Cider Chicken Stew with Parsnips

This recipe is a powerhouse of essential nutrients and is loaded with numerous health benefits. Below are some of the benefits of the Apple Cider Chicken Stew with Parsnips.

High in Protein

This recipe is full of lean protein, thanks to the boneless, skinless chicken breasts. Protein is essential for building and repairing tissues, maintaining healthy skin, and boosting metabolism.

Low in Fat

Despite being rich in protein, this recipe is low in fat. It is an ideal meal for anyone who wants to lose weight or maintain their weight while still enjoying a hearty and filling meal.

Antioxidant-Rich

The colorful vegetables used in this recipe, including parsnips, carrots, and sweet potato, are all rich in antioxidants that protect your body against harmful substances and reduce the risk of chronic diseases like heart disease and cancer.

Boosts Immunity

The combination of chicken broth, parsnips, and apple cider gives this recipe a robust flavor and aroma that helps boost your immune system. These ingredients contain vitamins and minerals that are essential for maintaining a healthy immune system.

Conclusion

In conclusion, Apple Cider Chicken Stew with Parsnips is an easy real food recipe that is perfect for those who like their food hearty and healthy. It is a perfect meal for winter nights, or whenever you need a warm and comforting bowl of goodness. With this recipe, you can impress your friends and family with a nutritious and delicious meal that is easy to prepare and packed with flavor.

Apple cider chicken stew with parsnips is one of the many ways to enjoy a delicious and healthy meal. It's a great choice for those who want to eat real food recipes that are easy to make. This dish is quite straightforward, but there are a few tips that you can keep in mind to make it even more delicious. In this article, we will share some valuable tips that will help you prepare the perfect apple cider chicken stew with parsnips. Tip 1: Choose Quality Ingredients One of the most important steps to make any dish is choosing quality ingredients. In the case of apple cider chicken stew with parsnips, you should pick fresh, organic, and high-quality chicken, parsnips, and apples. Fresh vegetables and fruits add more flavor and nutrition to the dish. Organic chicken is a healthier option than conventionally raised chicken because it's free from antibiotics, hormones, and other harmful chemicals. Also, the flavor of organic chicken is much better than conventional chicken. Therefore, it's worth spending a little bit more to get quality ingredients for this recipe. Tip 2: Brown the Chicken First Browning the chicken before adding it to the stew is an important step that you shouldn't skip. It adds depth of flavor to the dish and ensures that the chicken is cooked evenly. Chicken that hasn't been browned well can taste bland and dry, so make sure to give it enough time to develop a nice golden color. To do this, heat up your pot on medium-high heat with some olive oil, salt, and black pepper. Add the chicken pieces and cook until browned on both sides. Once browned, remove the chicken from the pan and set it aside. Tip 3: Sauté the Vegetables Just like with the chicken, sautéing the vegetables first will enhance their flavor and texture. The key to sautéing vegetables is to cook them slowly over medium heat so that they become tender without getting too brown. In this recipe, you'll need to sauté the parsnips, onions, and garlic before adding them to the stew. Make sure to cut the parsnips into small pieces so that they cook evenly. When the onions become translucent and the garlic is fragrant, you can add the vegetables to the pot with the browned chicken. Tip 4: Use a Good Quality Apple Cider The apple cider is the star ingredient in this recipe. It adds a natural sweetness and tanginess to the stew which complements the chicken and parsnips. For the best flavor, it's recommended to use a good quality apple cider that's made from fresh apples. Some store-bought apple ciders may contain added sugars and preservatives, which can affect the taste of the stew. If you're not sure which apple cider to choose, look for one that's locally produced or check the ingredients list carefully. Tip 5: Add the Cider at the Right Time Adding the apple cider at the beginning of the cooking process can result in a watery and thin stew. To avoid this, it's important to add the cider towards the end of the cooking process. This allows the flavors to meld together while also helping to thicken the stew. You can also reduce the apple cider before adding it to the stew to intensify the flavor. Tip 6: Season Well Seasoning is key to bringing out the flavor of any dish. In this recipe, you'll need to season the chicken, vegetables, and apple cider separately before putting everything together. Don't be afraid to use plenty of salt and black pepper to bring out the natural flavors of the ingredients. You may also want to add other herbs and spices like thyme, rosemary, or bay leaves to enhance the taste of the stew. Tip 7: Let it Simmer Slowly Simmering the stew slowly over low heat is the secret to making it tender and flavorful. The longer you cook it, the more the flavors will meld together, and the more the chicken and parsnips will become tender. Ideally, you should simmer the stew for at least 1 hour to allow the flavors to fully develop. Check the stew occasionally and add more liquid if necessary. Tip 8: Serve with a Side Dish Apple cider chicken stew with parsnips is a filling and satisfying dish on its own, but you can also serve it with a side dish if you prefer. Some great options to consider include crusty bread, mashed potatoes, or rice. These side dishes will soak up the flavorful juice from the stew and make for a complete meal. Conclusion Apple cider chicken stew with parsnips is an easy and delicious real food recipe that's perfect for cold and cozy nights. By following these valuable tips, you can make the dish even more flavorful and satisfying. Choose quality ingredients, brown the chicken and sauté the vegetables, use a good quality apple cider, add the cider at the right time, season well, let it simmer slowly, and serve with a side dish. With these simple tips, you can enjoy a hearty and nutritious meal that's easy to prepare.