Best Apple Carrot Salad Recipes

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CARROT APPLE SALAD



Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

PROSCIUTTO WRAPPED PORK TENDERLOIN WITH A GRANNY SMITH APPLE GASTRIQUE AND CRIMINI MUSHROOM POTATO PUREE AND ROOT VEGETABLE MELANGE AND APPLE FRISEE SALAD WITH CARROT OIL



Prosciutto Wrapped Pork Tenderloin with a Granny Smith Apple Gastrique and Crimini Mushroom Potato Puree and Root Vegetable Melange and Apple Frisee Salad with Carrot Oil image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 3 servings

Number Of Ingredients 39

3 pork tenderloins, cleaned
6 pieces thinly sliced prosciutto
2 tablespoons vegetable oil
Salt and pepper
1/2 cup sugar
1/3 cup cider vinegar
Apple trimmings
1/2 cup apple juice
3 sprigs fresh thyme
4 cups chicken stock
2 tablespoons butter
Salt and pepper
Crimini Mushroom Potato Puree, recipe follows
Root Vegetable Melange, recipe follows
Apple Frisee Salad, recipe follows
Carrot Oil, recipe follows
2 Yukon gold potatoes, peeled and cut into 1 inch pieces
1 cup sliced crimini mushrooms
1/4 cup butter, plus 1 tablespoon butter
2 cloves garlic, minced
Salt and pepper
1/2 cup heavy cream
2 leeks, white part only, diced and washed
2 tablespoons butter
1 large beet, peeled and diced
2 parsnips, peeled and diced
1 large turnip, peeled and diced
Salt and pepper
1 tablespoon chopped fresh sage leaves
1/2 tablespoon chopped fresh thyme leaves
1 Granny Smith apple, peeled and cut into 2 by 1/8-inch sticks
1 head frisee, cored and washed
1/2 red onion, julienned
2 tablespoons cider vinegar
1/4 cup vegetable oil
1/2 teaspoon sugar
1 carrot, peeled and cooked in salted water until tender
1/2 to 3/4 cup vegetable oil
Salt and pepper

Steps:

  • Slice the pork tenderloin into 12 (1-inch) pieces, and season with salt and pepper. Cut the prosciutto slices in 1/2, lengthwise, and wrap 1 slice around each piece of pork and secure with a toothpick. Heat 2 tablespoons of vegetable oil in a saute pan until hot. Add pork medallions and saute for 2 to3 minutes on each side until internal temperature registers 155 degrees F. Set aside.
  • Gastrique: Heat a large, heavy pan over medium-high heat. Add sugar to the pan and cook until the sugar browns. Carefully add cider vinegar (it will steam a great deal, watch your hand). Add apple trimmings, juice, fresh thyme and stock. Let the sauce simmer until it reduces to 1 cup; skim any foam that rises to the top, then season with salt and pepper. You may need to add 1 teaspoon more vinegar at the end to add a little sparkle for taste. Swirl in butter until incorporated.
  • Start potatoes in cold salted water, bring to a boil and turn the heat down to a low simmer. Allow the potatoes to cook until they are tender, drain well and puree.
  • Saute the mushrooms in 1 tablespoon of butter until soft, add garlic, then season with salt and pepper. Add heavy cream and 1/4 cup butter to the mushroom mixture and bring to a boil. Puree the mixture in a blender until smooth. Fold into the potato puree and season with salt and pepper.
  • Saute the leeks in butter, in a medium pan, until they are soft. Bring a pot of salted water to a boil. Add vegetables to the pot, 1 at a time, and cook until tender. Let them drain well and add all vegetables to the saute pan with the leeks, except the beets. Toss the vegetables in butter until heated through, and then season with salt and pepper and fresh herbs. Toss in beets just to heat.
  • Toss all ingredients together in a medium bowl and let it sit for approximately 15 minutes.
  • Combine all of the ingredients in a blender until smooth, then season with salt and pepper. Use as a garnish to decorate the plate.

BEET, POTATO, CARROT, PICKLE AND APPLE SALAD



Beet, Potato, Carrot, Pickle and Apple Salad image

This recipe was brought to The Times by Joan Nathan and was featured in her cookbook "Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France." It's a hearty root vegetable salad enriched with hard-boiled eggs and tossed with a lively Dijon vinaigrette.

Provided by Tara Parker-Pope

Categories     salads and dressings, appetizer, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

2 medium beets
5 tablespoons olive oil
Salt to taste
2 small (not tiny) potatoes
1 large carrot, peeled
2 tablespoons red or white wine vinegar
1 clove garlic, minced
1 teaspoon Dijon mustard
Dash of sugar
Freshly ground pepper to taste
1 large pickle, diced
1 tart green apple, diced
2 hard-boiled eggs, peeled and roughly chopped
1 tablespoon chopped fresh dill

Steps:

  • Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with aluminum foil.
  • Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
  • Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool and cut into 1/2-inch rounds.
  • Whisk together the vinegar, garlic, mustard, sugar and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature garnished with fresh dill, or refrigerate and serve the next day.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 299 milligrams, Sugar 5 grams, TransFat 0 grams

CARROT-RAISIN APPLE SALAD



Carrot-Raisin Apple Salad image

A bag of shredded carrots jump-starts the preparation of this easy salad -- just toss with raisins, chopped apples and creamy vanilla lowfat yogurt.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield Makes 6 servings.

Number Of Ingredients 4

1 bag (10 oz.) shredded carrots
1/2 cup raisins
1/2 cup chopped red apples
1 cup vanilla low-fat yogurt

Steps:

  • Mix all ingredients; cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 100, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

APPLE CARROT SALAD



Apple Carrot Salad image

Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

4 large carrots, shredded
1 medium tart apple, chopped
1/3 cup raisins
1/4 cup fat-free plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice
1/8 teaspoon pepper
Sugar substitute equivalent to 2 teaspoons sugar
1/3 cup shredded reduced-fat cheddar cheese

Steps:

  • In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.

Nutrition Facts :

NONNIE'S APPLE CARROT RAISIN SALAD



Nonnie's Apple Carrot Raisin Salad image

Fast, easy, and very colorful. Still one of my favorites after all these years-an easy recipe that I could help make w/ my Nonnie. Can't get any easier than this-5 ingredients! I normally use red delicious apples but have tried all varieties-especially if they are on sale! Adjust ingredients to your liking-just add enough mayo to make creamy. Also, you can sub dried cranberries for raisins for a change. Cooking time is chill time in the fridge, Hope you enjoy this salad as much as my family and I do!!!

Provided by Mrs.Jack

Categories     Apple

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 5

1 apple, diced
1 carrot, grated
1/4 cup raisins
1/4 cup mayonnaise, Hellmans is what I use
fresh ground black pepper, just a sprinkle on top

Steps:

  • Mix all ingredients and chill at least 1 hour or more.
  • (This recipe will feed an army so just adjust to your needs-normally, 1 apple is good for 2 servings.).

Nutrition Facts : Calories 217.1, Fat 10.1, SaturatedFat 1.5, Cholesterol 7.6, Sodium 232.6, Carbohydrate 33.8, Fiber 3.2, Sugar 21.2, Protein 1.3

BEET, POTATO, CARROT, PICKLE, AND APPLE SALAD



Beet, Potato, Carrot, Pickle, and Apple Salad image

Categories     Salad     Potato     Roast     Dinner     Apple     Beet     Carrot     Boil

Yield 6 to 8 servings

Number Of Ingredients 14

2 medium beets
5 tablespoons olive oil
Salt to taste
2 small (not tiny) russet potatoes
1 large carrot, peeled
2 tablespoons red- or white-wine vinegar
1 clove garlic, minced
1 teaspoon Dijon mustard
Dash of sugar
Freshly ground pepper to taste
1 large kosher sour pickle, diced
1 tart green apple, diced
2 hard-boiled eggs, peeled and roughly chopped
1 tablespoon chopped fresh dill

Steps:

  • Preheat the oven to 350 degrees, and line a baking sheet with aluminum foil.
  • Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
  • Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water, and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool, and cut into 1/2-inch rounds.
  • Whisk together the vinegar, garlic, mustard, sugar, and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple, and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature, or refrigerate and serve the next day, either way garnished with fresh dill.

CARROT, APPLE & RAISIN SALAD



Carrot, Apple & Raisin Salad image

Make and share this Carrot, Apple & Raisin Salad recipe from Food.com.

Provided by FrVanilla

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons lemon juice
1 tablespoon apple jelly
4 large carrots, peeled, grated
1 large golden delicious apple, peeled, grated
1/3 cup chopped roasted cashews
1/3 cup raisins

Steps:

  • Whisk lemon juice and jelly in large bowl to blend.
  • Add carrots, apple, cashews and raisins.
  • Season to taste with salt and pepper.
  • Toss thoroughly.

APPLE CARROT PINEAPPLE SALAD



Apple Carrot Pineapple Salad image

Make and share this Apple Carrot Pineapple Salad recipe from Food.com.

Provided by dicentra

Categories     Apple

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 apple, shredded
1 carrot, grated
1/2 cup pineapple chunk
2 tablespoons plain yogurt
1 dash cinnamon

Steps:

  • Combine all ingredients and serve.

Nutrition Facts : Calories 213.4, Fat 1.6, SaturatedFat 0.7, Cholesterol 4, Sodium 59.3, Carbohydrate 52.1, Fiber 7.1, Sugar 41.2, Protein 2.6

CARROT SALAD WITH RAISINS, APPLE, PINEAPPLE AND NUTS



Carrot Salad With Raisins, Apple, Pineapple and Nuts image

This is a nutritious salad that is equally as tasty with a sandwich or your favorite casserole. The tangy citrus flavors enhance this favorite salad combination.

Provided by Feast Your Eyes

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup raisins
1 lb carrot, coarsely grated
2 small green apples, cored, peeled and diced
8 ounces pineapple, crushed
1/2 cup peanuts, chopped
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground celery seed
3 tablespoons fresh lemon juice
2 teaspoons lemon zest
1 1/4 cups sour cream

Steps:

  • Simmer the raisins for 3 - 4 minutes in 2 cups water; let sit 10 - 15 minutes to cool and steep. Chill.
  • Mix together the chilled raisins, carrots, apples, pineapple, peanuts, salt and pepper, and the celery seed.
  • Blend the lemon juice, lemon zest, and sour cream; pour over the carrot and fruit mixture and thoroughly toss to coat well.
  • Chill; serve in lettuce cups or over shredded lettuce. (Toss thoroughly before spooning on lettuce.).
  • Refrigerate leftovers.

Nutrition Facts : Calories 442, Fat 26.2, SaturatedFat 10.8, Cholesterol 31.6, Sodium 351.2, Carbohydrate 49.8, Fiber 8.4, Sugar 28, Protein 10.2

SAVOY CABBAGE, CARROT, AND APPLE SALAD



Savoy Cabbage, Carrot, and Apple Salad image

Categories     Salad     Vegetable     Side     No-Cook     Low Fat     Vegetarian     Backyard BBQ     Apple     Carrot     Fall     Tailgating     Vegan     Cabbage     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

3 tablespoons apple juice
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon caraway seeds, lightly crushed
1/2 head Savoy cabbage, cored and very thinly sliced (4 cups)
2 large carrots, very thinly julienned (2 cups)
1 Granny Smith apple, quartered, cored, and sliced crosswise 1/8 inch thick
Garnish:
fresh parsley leaves (preferably flat-leaf)

Steps:

  • Whisk together juices, oil, and caraway seeds. Season with salt and pepper and toss with cabbage, carrots, and apple.
  • Let stand at room temperature, tossing occasionally, 40 minutes to allow flavors to blend and cabbage to wilt.

CARROT-APPLE SALAD



Carrot-Apple Salad image

This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.

Provided by VickyJ

Categories     Apple

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

6 carrots
1 apple
1/2 cup of diced celery
3/4 cup plain yogurt
1 teaspoon honey
2 tablespoons lemon juice
1 tablespoon of chopped fresh parsley
salt and pepper

Steps:

  • Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
  • Mix the yogurt, honey and lemon juice.
  • Add salt, pepper, parsley and mix with the rest of the salad.
  • Refrigerate for at least and hour, and serve.

CARROT, APPLE SALAD



Carrot, Apple Salad image

Make and share this Carrot, Apple Salad recipe from Food.com.

Provided by angelfan

Categories     Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups shredded carrots
2 cups chopped apples
1/2 cup Miracle Whip
1/2 cup raisins
1/2 chopped pecans
1 tablespoon lemon juice

Steps:

  • Combine all ingredients and toss lightly.
  • You may use less or more lemon to taste or lite Miracle Whip.

APPLE, CARROT PINEAPPLE SALAD



Apple, Carrot Pineapple Salad image

Make and share this Apple, Carrot Pineapple Salad recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 large carrot, peeled
4 ounces crushed pineapple, 1/2 of an 8 ounce can, well drained
1 medium apple, cut into small pieces
1 large stalk celery, chopped into small pieces
1/4 cup raisins
1/2 cup walnuts, chopped
10 maraschino cherries, cut into quarters
mayonnaise

Steps:

  • Using a large bowl, grate the carrot on the large side of grater.
  • Add pineapple and remaining ingredients; mix well.
  • More or less of any of the ingredients can be used to suite your taste.
  • Serve chilled.

Nutrition Facts : Calories 194, Fat 9.8, SaturatedFat 0.9, Sodium 27.8, Carbohydrate 27.4, Fiber 3.8, Sugar 20.6, Protein 3

CARROT AND GREEN APPLE SALAD



Carrot and Green Apple Salad image

This is a yummy variation of the "good ole" carrot salad. The recipe came from a video featured on the Food Network.

Provided by Lorraine of AZ

Categories     Apple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup thick plain yogurt (use drained regular yogurt or Greek yogurt)
2 tablespoons mayonnaise
1 tablespoon cider vinegar
1 tablespoon lemon juice
1 teaspoon honey
salt and pepper
1 lb carrot, peeled and grated
1 large granny smith apple, grated but not peeled
1 tablespoon chopped mint leaf (to garnish)

Steps:

  • To make the dressing, combine the thick yogurt with the mayonnaise, cider vinegar, lemon juice, and honey. Whisk well to combine. Salt and pepper should be added to taste; whisk again.
  • Grate the carrots and unpeeled apple.
  • Combine the grated carrots and apple with the dressing, tossing to mix well. Chill well.
  • Top servings with a little of the chopped mint.

Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 1.7, Cholesterol 9.9, Sodium 159.9, Carbohydrate 24.7, Fiber 4.5, Sugar 15.5, Protein 3.4

CARROT, APPLE, AND HORSERADISH SALAD



Carrot, Apple, and Horseradish Salad image

Categories     Salad     Fruit     Vegetable     Thanksgiving     Quick & Easy     Low Sodium     Horseradish     Apple     Carrot     Fall     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 7

2 1/2 cups coarsely grated carrot
2 large Granny Smith apples
1/2 cup sour cream
2 to 3 tablespoons finely grated peeled fresh horseradish or drained bottled horseradish
2 tablespoons finely chopped fresh parsley leaves
1 teaspoon fresh lemon juice
1 teaspoon sugar

Steps:

  • In a bowl stir together the carrots, the apples, peeled and grated coarse, the sour cream, the horseradish to taste, the parsley, the lemon juice, the sugar, and salt and pepper to taste and chill the salad, covered, for 1 hour, or until it is cold.

WEIGHT WATCHERS APPLE AND CARROT SALAD



Weight Watchers Apple and Carrot Salad image

Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time

Provided by Dreamer in Ontario

Categories     Apple

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup fat-free mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon artificial sweetener (non-caloric such as splenda)
2 granny smith apples, cored and diced
2 cups matchstick cut carrots
1 stalk celery, finely chopped

Steps:

  • Combine first 3 ingredients in a large bowl.
  • Add remaining ingredients and mix well.
  • Cover and chill in refrigerater.

Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9

APPLE AND CARROT SALAD WITH YOGURT



Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

  • Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
  • Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

APPLE AND CARROT SALAD



Apple and Carrot Salad image

Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.

Provided by Annacia

Categories     Apple

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 medium carrot, grated
1 small apple, unpeeled and chopped
2 1/2 teaspoons fresh lemon juice
1/2 teaspoon ground cinnamon
1 ounce of fresh mint, shredded
Splenda sugar substitute, to taste (optional)

Steps:

  • Put the apple and carrot in a bowl.
  • Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
  • Drizzle over the apple and carrot mixture.
  • Toss to mix.

Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1

CARROT, APPLE, AND HORSERADISH SALAD



Carrot, Apple, and Horseradish Salad image

This recipe comes from a 1992 Gourmet magazine. My mom was actually the first to use it and it makes a great spread for rye crackers for appetizers. Time includes chill.

Provided by Reed5426

Categories     Apple

Time 21m

Yield 6 serving(s)

Number Of Ingredients 7

2 1/2 cups coarsely grated carrots
2 large granny smith apples
1/2 cup sour cream
2 -3 tablespoons drained prepared horseradish, from the bottle
2 tablespoons finely chopped fresh fresh parsley leaves
1 teaspoon fresh lemon juice
1 teaspoon sugar

Steps:

  • In a bowl, stir together the prepared carrots, peeled and grated apples, and sour cream and horseradish.
  • Add parsely, lemon juice, and sugar.
  • Salt and pepper to taste.
  • chill salad for an hour or until cold.

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Apple carrot salad is a refreshing and healthy dish that is easy to prepare and packed with vitamins and nutrients. The combination of sweet and juicy apples and crunchy carrots provides a delightful texture and flavor. Apple carrot salad recipes are perfect for those who are looking for a healthy, low-calorie snack or a side dish for their meals.

Health Benefits of Apples and Carrots

Both apples and carrots are high in antioxidants, vitamins, and minerals that are beneficial for the body. Apples are a good source of fiber, vitamin C, and potassium, while carrots are rich in vitamin A, beta-carotene, and fiber. Eating apples and carrots regularly may boost the immune system, improve digestion, and lower the risk of chronic diseases, such as cancer, heart disease, and diabetes.

Types of Apple Carrot Salad Recipes

There are many apple carrot salad recipes that you can try, depending on your taste and preference. Some popular variations include:

  • Classic apple carrot salad with a simple dressing of honey and lemon juice
  • Apple carrot slaw with a creamy dressing made of yogurt, mayonnaise, and mustard
  • Grated apple carrot salad with a tangy dressing of apple cider vinegar, olive oil, and Dijon mustard
  • Curried apple carrot salad with a spicy dressing of curry powder, honey, and lime juice
  • Waldorf-style apple carrot salad with walnuts, raisins, and a creamy yogurt dressing

How to Make Apple Carrot Salad

Here are some general steps on how to make apple carrot salad:

  1. Wash and peel the apples and carrots. Core the apples and slice them into small pieces. Grate the carrots using a box grater or a food processor.
  2. In a large bowl, combine the apples, carrots, and any additional ingredients you want (such as nuts, seeds, or dried fruits).
  3. Make the dressing by whisking together the ingredients in a separate bowl. You can use any dressing that you prefer, such as a simple vinaigrette, a creamy dressing, or a spicy sauce.
  4. Pour the dressing over the salad and toss to coat evenly. Chill the salad in the refrigerator for at least an hour to allow the flavors to meld together.
  5. Before serving, toss the salad again and garnish it with fresh herbs or additional toppings, if desired.

Tips for Making the Perfect Apple Carrot Salad

To make the best apple carrot salad, consider the following tips:

  • Choose fresh and ripe apples and carrots that are free from blemishes or bruises.
  • Use a sharp knife or a mandoline slicer to cut the apples into thin, even slices.
  • Don't overdo the dressing. Start with a small amount and add more as needed to avoid overpowering the flavor of the salad.
  • Add some crunch by including nuts, seeds, or crispy vegetables, such as celery, bell peppers, or cabbage.
  • Vary the texture and flavor by using different types of apples or carrots, such as granny smith or honeycrisp apples, or rainbow or baby carrots.
  • Consider adding a protein source, such as grilled chicken or tofu, to make the salad more filling and satisfying.

Conclusion

Apple carrot salad is a delicious and healthy dish that is easy to make and versatile. You can customize it to suit your taste and get creative with the ingredients and dressing. Apple carrot salad recipes are perfect for those who want to incorporate more fruits and vegetables into their diet and enjoy a nutritious and refreshing snack or side dish.

Apple carrot salad is a healthy and delicious dish that is perfect for any occasion. Packed with vitamins, fiber, and antioxidants, this salad provides the nutrients your body needs to stay healthy and strong. The combination of sweet apples and juicy carrots makes this salad one of the best choices for those who are looking for a refreshing and healthy snack. However, making the perfect apple carrot salad may seem like an impossible task for some. In this article, we will provide you with valuable tips for making the best apple carrot salad recipes. Tip 1: Choose the Right Apples Choosing the right apples is the first step to making a delicious apple carrot salad. You want to make sure that the apples are sweet, juicy, and crisp. Some of the best apple varieties for making salads include Pink Lady, Gala, Honeycrisp, Fuji, and Granny Smith. Pink Lady and Gala are sweet and juicy, while Honeycrisp and Fuji are both sweet and crisp. Granny Smith, on the other hand, is tart and firm, making it a great choice if you want a more tangy and crunchy salad. Tip 2: Use Fresh Carrots Fresh carrots are an essential ingredient when making apple carrot salad recipes. Fresh carrots are not only more nutritious, but they also have a better flavor and texture. When buying carrots, look for ones that are bright orange in color, firm, and free of cracks and blemishes. You can also use baby carrots, which are sweeter and more tender than regular carrots. Tip 3: Add a Crunchy Element Adding a crunchy element to your salad will give it an extra texture that will make it more appealing. Some of the best ingredients you can use to add crunchiness include nuts, seeds, and croutons. You can use walnuts, almonds, pecans, or pumpkin seeds for a nutty flavor. Sunflower seeds, sesame seeds, and chia seeds are also great choices for adding texture. Croutons are another excellent option for those who prefer a crispy and savory salad. Tip 4: Choose the Right Dressing The dressing is what brings all the flavors of your salad together. When making apple carrot salad recipes, it's essential to choose the right dressing that complements the ingredients. Some of the best dressing options include vinaigrettes, creamy dressings, and honey mustard dressing. A simple vinaigrette made with olive oil, apple cider vinegar, and Dijon mustard is a great choice for those who prefer a light and tangy dressing. A creamy dressing made with Greek yogurt or sour cream is an excellent option for those who prefer a rich and creamy taste. Honey mustard dressing, made with honey, mustard, and apple cider vinegar, is a delicious choice for those who prefer a sweet and tangy flavor. Tip 5: Make Ahead of Time Apple carrot salad is an excellent dish that can be made ahead of time. Prepping the ingredients and assembling the salad the night before will save you time on the day of the event. However, it's important to keep the salad fresh and crisp by storing it properly. Make sure to keep the dressing separate from the salad and add it just before serving. You can also add some lemon juice to the salad, which will prevent the apples from turning brown. Tip 6: Experiment with Different Ingredients Finally, don't be afraid to experiment with different ingredients when making apple carrot salad recipes. You can add other fruits such as pears, cranberries, and grapes for a different flavor. You can also add vegetables such as cucumber, celery, and bell peppers for an extra crunch. Adding cheese such as feta or goat cheese is another great option for those who prefer a savory taste. Conclusion: Making the perfect apple carrot salad is easier than you think. By following these valuable tips, you can create a delicious and healthy dish that everyone will love. Choose the right apples and fresh carrots, add a crunchy element, choose the right dressing, make ahead of time, and experiment with different ingredients. With these tips, you can make the perfect apple carrot salad that will impress your family and guests.

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