ALL BRAN APPLE CAKE
This is the perfect recipe when you're craving dessert, but know you should really eat something healthy. With this one, you can bake your cake and eat it too! High in fiber and full of vitamins, it's hard to believe it tastes so good! I got this from the Kellogg's All Bran website.
Provided by Wish I Could Cook
Categories Dessert
Time 1h20m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 11
Steps:
- Stir together flour, soda, salt, cinnamon and nutmeg. Set aside.
- In medium mixing bowl, beat together the 1/2 cup margarine and the 1 cup sugar until light and fluffy.
- Add eggs. Beat well.
- Stir in apples,All-Bran Buds cereal and flour mixture. Stir until thoroughly combined.
- Spread evenly in greased 9 x 9 x 2-inch baking pan.
- Bake at 350° F about 1 hour or until cake begins to pull away from sides of pan. Cool completely.
- Frost or dust with powdered sugar.
Nutrition Facts : Calories 353.1, Fat 13.5, SaturatedFat 2.5, Cholesterol 52.9, Sodium 630, Carbohydrate 57.2, Fiber 5.2, Sugar 32.9, Protein 5.5
APPLE BRAN CAKE
A lightly sweetened whole grain cake that would be nice for breakfast. It's a healthier alternative to sugar-laden coffee cake!
Provided by A Messy Cook
Categories Breakfast
Time 1h
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- Stir together all dry ingredients except currants; add currants, tossing to coat.
- Whisk together wet ingredients; add diced apple.
- Stir wet into dry ingredients until just combined.
- Pour batter into greased 8-inch square pan and bake at 375 degrees for 35 minutes or until tests done (check halfway through baking time and cover with foil if cake is browning too quickly).
- Let cool in pan for 25 minutes, then run a knife around the pan's edges and invert cake onto a wire rack.
Nutrition Facts : Calories 172.6, Fat 4.7, SaturatedFat 0.8, Cholesterol 0.5, Sodium 311.2, Carbohydrate 33.9, Fiber 4.2, Sugar 11.1, Protein 6.2
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Health Benefits of Apple Bran Cake
Apple bran cake recipes are healthy and nutritious desserts that offer several health benefits. Some of them are:Rich in Fiber
Apple bran cakes are high in dietary fiber that helps in keeping the digestive system healthy. It adds bulk to the stool and ensures smooth bowel movements.Low in Fat
These cakes are made using bran that is low in fat and calories. It is a good option for people who are trying to lose weight or maintain a healthy weight.Source of Vitamins and Minerals
Apple is rich in vitamins and minerals like vitamin C, potassium, and iron, which are essential for the proper functioning of the body. These cakes provide a healthy dose of these nutrients.Ingredients Used in Apple Bran Cake Recipes
The ingredients used in apple bran cake recipes are simple and easy to find. Some of the common ingredients used are:Bran
Bran is the outer layer of the grain that is removed during the milling process. It is high in dietary fiber and provides a nutty flavor to the cakes.Apples
Apples are the main ingredient used in these cakes. They provide a sweet and tart flavor to the cake and make it moist and fluffy.Eggs
Eggs are used to bind the ingredients together and make the cakes light and fluffy.Baking Powder
Baking powder is added to the cake to make it rise and become fluffy.Sugar
Sugar is added to sweeten the cake and balance the tartness of the apples.Flour
Flour is used to provide structure to the cake and keep it from falling apart.Cinnamon
Cinnamon is added to the cake to add flavor and aroma. It also helps in regulating blood sugar levels.Method of Preparation
The method of preparation for apple bran cake recipes is simple and easy to follow. Some of the common steps involved are:Step 1: Preheat the Oven
Preheat the oven to 350°F and grease an 8-inch cake pan with cooking spray.Step 2: Mix the Dry Ingredients
In a bowl, mix together the bran, flour, baking powder, cinnamon, and salt.Step 3: Mix the Wet Ingredients
In another bowl, whisk together the eggs, sugar, and oil until combined.Step 4: Combine the Wet and Dry Ingredients
Add the wet ingredients to the dry ingredients and stir until the batter is moistened. Then fold in the chopped apples.Step 5: Bake the Cake
Pour the batter into the greased cake pan and bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.Step 6: Cool and Serve
Remove the cake from the oven and let it cool for 10 minutes. Then slice the cake and serve with a dollop of whipped cream or a scoop of ice cream.Conclusion
In conclusion, apple bran cake recipes are a healthy and delicious dessert option that offers several health benefits. They are easy to make at home and can be served for any occasion. These cakes are high in fiber, low in fat and contain a good amount of vitamins and minerals that make them a perfect option for health-conscious people. So, the next time you crave something sweet, try making an apple bran cake and enjoy a guilt-free dessert.Tip 1: Select the right ingredients
The first step in making a delicious apple bran cake is to select the right ingredients. Choose high-quality, fresh ingredients to ensure that your cake tastes its best. For the bran component of the cake, select a bran cereal that is finely ground and has a light texture. This ensures that the cake will have a nice crumbly texture without being too dense. For the apples, choose tart apples such as Granny Smith or Honeycrisp apples, which provide a nice contrast to the sweetness of the cake.Ingredient Checklist:
- 1 cup finely ground bran cereal
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 1/2 cup granulated sugar
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 2 cups peeled, cored, and chopped apples (preferably tart apples)