Steps:
- Combine bok choy, apple, carrot, and chopped onion in a large bowl.
- Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.
This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.
Provided by Anne Sainz
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop bok choy and set aside in a large bowl. If you haven't worked with bok choy before, see Anne Sainz's notes above.
- Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
- Add apple, carrot and onion and process until chopped fine.
- Add processed mixture to bok choy and mix well.
Nutrition Facts : Calories 199.5, Fat 8.4, SaturatedFat 1.6, Sodium 109.7, Carbohydrate 29.3, Fiber 4.2, Sugar 17.5, Protein 5.3
Steps:
- Combine bok choy, apple, carrot and chopped onion in a large bowl. Blend soy milk, cashews, vinegar, raisins and mustard in a food processor or high powered blender. Add desired amount to chopped vegetables.
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What is Apple Bok Choy Salad?
Apple bok choy salad is a delicious and healthy salad recipe that combines fresh and crisp greens with the sweetness and crunch of apples. This salad is quick and easy to prepare and can be enjoyed as a side dish or a light meal.
Ingredients
- Bok choy
- Apples
- Carrots
- Celery
- Red onion
- Almonds
- Dried cranberries
Preparation
To make apple bok choy salad, start by washing and drying the bok choy. Remove the leaves from the stalks and chop them into bite-size pieces. Cut the apples into thin slices and julienne the carrots and celery. Thinly slice the red onion.
In a large bowl, mix together the bok choy, apples, carrots, celery, red onion, almonds, and dried cranberries.
Benefits of Eating Apple Bok Choy Salad
Consuming apple bok choy salad has numerous health benefits. Here are some key benefits:
Rich in Antioxidants
Apple bok choy salad contains a variety of ingredients that are rich in antioxidants, including bok choy, apples, and cranberries. These antioxidants help to protect the body against oxidative stress and may help to prevent certain diseases.
High in Nutrients
Bok choy is an excellent source of vitamins A and C, both of which are essential to maintaining a healthy immune system. Apples also contain several important vitamins and minerals, including vitamin C, potassium, and dietary fiber.
Low in Calories
Apple bok choy salad is a low-calorie option that can help you maintain a healthy weight. At just 57 calories per serving, this salad is a great option for those watching their calorie intake.
Easy to Prepare
One of the best things about apple bok choy salad is that it is incredibly easy to prepare. With just a few simple ingredients and a little bit of chopping, this dish can be ready in no time.
Delicious and Versatile
Apple bok choy salad is a delicious and versatile dish that can be enjoyed in a variety of ways. It can be served as a side dish with your favorite protein, or it can be enjoyed as a light meal on its own. The sweetness of the apples and cranberries pairs perfectly with the crisp and fresh bok choy, creating a flavor profile that is both satisfying and refreshing.
Conclusion
In conclusion, apple bok choy salad is a healthy and delicious dish that is easy to prepare and versatile enough to be enjoyed in a variety of ways. Whether you are looking for a light meal or a side dish, this salad is a great option that will provide you with numerous health benefits. So the next time you are looking for a quick and healthy meal option, give apple bok choy salad a try!
Valuable Tips When Making Apple Bok Choy Salad Recipes
Apple bok choy salad is a refreshing and healthy dish that is perfect for any meal or occasion. It is a great way to incorporate antioxidants, vitamins, and fiber into your diet. Not only is it good for your overall health, but it also provides your taste buds with a burst of flavors and textures. Here are some valuable tips when making apple bok choy salad recipes.
Tip #1: Use Fresh Ingredients
To make the best apple bok choy salad, be sure to use fresh and high-quality ingredients. The bok choy should be crisp and green, while the apples should be firm and juicy. The dressing should also be freshly made using high-quality and natural ingredients.
Tip #2: Wash Your Produce Properly
Properly washing your produce is important to remove dirt, bacteria, and other contaminants. Wash your bok choy and apple in cold water and pat them dry with a clean towel. You may also want to soak them in a mixture of water and vinegar to eliminate any lingering germs.
Tip #3: Be Creative with Your Ingredients
While the classic apple bok choy salad usually consists of just these two ingredients, you can add more to make it even more delightful. Add some chopped nuts such as almonds, pecans or walnuts to give the salad a crunchy texture. You can also add raisins, cranberries or grapes to provide a sweet flavor. Thinly sliced celery or carrots also make great additions to enhance the crunch and freshness.
Tip #4: Choose Homemade Dressings
Dressings are what make or break a salad, and choosing a homemade one can make a huge difference. Making your own dressing allows you to customize the flavors to your taste preference. You can choose to make a vinaigrette using honey, apple cider vinegar, olive oil, salt and pepper, or a creamy dressing with yogurt, lemon juice, dijon mustard, and honey. You could even add herbs such as basil, oregano, or cilantro to add an extra burst of flavor.
Tip #5: Play with Different Textures
Texture is important in any dish as it can make it more exciting to eat. In an apple bok choy salad recipe, you can play with the texture of the ingredients to create a more enjoyable eating experience. For instance, you can julienne the apple and bok choy to create long, thin strips, or you can cube them to make the dish chunky. You could also add croutons or toasted bread to give your salad a bit of crunch.
Tip #6: Use Seasonal Produce
Using seasonal produce is not only great for the environment, but also provides you with produce that is at its peak flavor and quality. When making an apple bok choy salad, switch up the ingredients depending on the season. In the fall, use apples, kale or spinach ,cashews and raisins; in the spring, use fennel, parsley or arugula and strawberries.
Tip #7: Allow the Flavors to Develop
Allowing the flavors to develop is an important step in making any dish, but especially a salad. Mix the ingredients together with the dressing and let it sit in the fridge for at least 30 minutes before serving. This will allow the flavors to meld together, the produce will soften up slightly, and the bok choy will absorb the dressing.
In conclusion, an apple bok choy salad is a healthy and delicious dish that is easy to make. With these valuable tips, you can make a salad that is both flavorful and nutritious. Remember to use fresh ingredients, wash your produce, be creative with ingredients, play with different textures, use homemade dressings, use seasonal produce and allow the flavors to develop to ensure the best outcome of your salad.
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