Best Apple Avocado And Hearts Of Palm Salad Recipes

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APPLE, AVOCADO, AND HEARTS OF PALM SALAD



Apple, Avocado, and Hearts of Palm Salad image

I adore this salad! For a dinner party, this could be assembled early in the day and drizzle the dressing on just before serving. Toss the avocado and apples in a little lemon juice to prevent oxidation.

Provided by GinnyP

Categories     Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup mayonnaise
1/4 cup ketchup
1 tablespoon sugar
2 tablespoons fresh lemon juice
1/4 teaspoon paprika
1 pinch ground pepper
2 tablespoons fresh chives, chopped
3 cups watercress, chopped
2 granny smith apples, peeled,cored,and sliced thin
1 avocado, peeled and chopped
1 cup sliced hearts of palm
1/2 cup chopped walnuts

Steps:

  • In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together; then stir in the chopped fresh chives.
  • Arrange 3 cups chopped watercress on 6 individual serving plates.
  • Evenly top each with the apples, avocado, hearts of palm, and walnuts.
  • Evenly sprinkle dressing over salads and serve.

AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD



Avocado, Asparagus, and Hearts of Palm Salad image

Categories     Salad     Asparagus     Avocado     Boil

Yield makes 6 to 8 servings

Number Of Ingredients 13

1 pound asparagus, trimmed and cut into 1-inch pieces
1 (14-ounce) can hearts of palm, drained, rinsed, and cut into 1/2-inch pieces
About 12 cherry tomatoes, halved
2 green onions (white and light green parts only), thinly sliced
3 tablespoons red-wine vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 garlic clove, minced
1/2 teaspoon freshly ground black pepper
1/4 teaspoon sugar
1/2 cup extra-virgin olive oil
2 avocados, halved, peeled, pitted, and diced
1/4 cup pine nuts, toasted

Steps:

  • In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
  • Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
  • In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.

AVOCADO SALAD WITH HEARTS OF PALM



Avocado Salad With Hearts of Palm image

A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup fresh cilantro, rinsed and patted dry with a paper towel
1 teaspoon garlic, minced
1 lemon, zest of
1/2 lemon, juice of
1/2 teaspoon sugar
1/4 teaspoon salt
4 tablespoons olive oil
lettuce (green leafy, red, spinach, iceberg, romaine-your choice)
1 -2 avocado, diced
7 ounces canned hearts of palm, drained
1/2 small red onion, chopped

Steps:

  • Dressing:
  • Mix all the ingredients in a blender or food processor.
  • Salad:.
  • Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.

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Apple avocado and hearts of palm salad recipes are perfect for a healthy and refreshing meal. This salad is made up of three simple ingredients, which are apples, avocados, and hearts of palm. These three ingredients are combined to create a salad that is not only healthy but also delicious. In this article, we will discuss more about the ingredients, nutritional values, and benefits of apple avocado and hearts of palm salad.

Ingredients

The ingredients for apple avocado and hearts of palm salad recipe are simple and easily available. Here are the ingredients you need to make this salad: 1. Apples: Apples are the main ingredient in this salad. You can use any type of apple, but the best ones are Granny Smith, Honeycrisp, and Gala. Apples are rich in vitamins and antioxidants that help boost the immune system. 2. Avocados: Avocados are rich in monounsaturated fats, which are good for the heart. They are also a great source of potassium, fiber, and vitamins C and K. Adding avocados to your salad can help keep you full for longer. 3. Hearts of Palm: Hearts of palm are tropical vegetables that are harvested from the inner core of certain palm trees. They are low in calories and fat but high in fiber and potassium. Hearts of palm are also a good source of calcium, zinc, and iron.

Nutritional Values

Apple avocado and hearts of palm salad is a low-calorie salad that is rich in nutrients. It is perfect for people who are looking to lose weight or maintain their weight. Here are the nutritional values of the three ingredients in this salad: 1. Apples: One medium-sized apple contains approximately 95 calories, 25g of carbohydrates, 4g of fiber, and 14% of the recommended daily intake of vitamin C. 2. Avocados: One medium-sized avocado contains approximately 250 calories, 12g of carbohydrates, 9g of fiber, and 20% of the recommended daily intake of potassium. 3. Hearts of palm: One cup of hearts of palm contains approximately 40 calories, 9g of carbohydrates, 3g of fiber, and 15% of the recommended daily intake of calcium.

Benefits

There are several health benefits of apple avocado and hearts of palm salad. Here are some of them: 1. Weight loss: This salad is low in calories and high in fiber, which can help promote weight loss. Fiber helps keep you full for longer, reducing your appetite and calorie intake. 2. Heart health: Avocados are rich in monounsaturated fats, which are good for the heart. Eating avocados regularly can help reduce the risk of heart disease. 3. Immune system: Apples are rich in vitamin C, which is essential for the immune system. Eating apples regularly can help boost your immune system and keep you healthy. 4. Digestive health: Hearts of palm are rich in fiber, which is essential for digestive health. Eating hearts of palm regularly can help promote good bowel movements and reduce the risk of constipation.

Conclusion

To conclude, apple avocado and hearts of palm salad is a healthy and refreshing salad that is perfect for those who are looking to lose weight or maintain a healthy weight. It is rich in nutrients that are essential for a healthy diet. Apples, avocados, and hearts of palm are the main ingredients in this salad, all of which are rich in vitamins, antioxidants, and fiber. These ingredients can help promote weight loss, heart health, immune system, and digestive health. Moreover, the salad is delicious and easy to make, making it a great addition to any meal.
Apple avocado and hearts of palm salad recipes are a delicious and healthy option for those who are looking for a light and refreshing meal. The mix of flavors from the crunchy apple, creamy avocado, and tender hearts of palm make this salad a great option for lunch or dinner. With a few valuable tips, you can make the perfect apple avocado and hearts of palm salad that will impress your family and friends.

Tips for making the perfect apple avocado and hearts of palm salad

1. Choose the right ingredients
The first tip for making the perfect apple avocado and hearts of palm salad is to choose the right ingredients. When selecting apples, choose a variety that is crunchy and sweet, like Honeycrisp or Fuji. For avocados, choose those that are ripe but not too soft or mushy. For hearts of palm, select those that are firm and tender.
2. Cut ingredients evenly
Cutting the ingredients evenly is an essential aspect of making the perfect apple avocado and hearts of palm salad. The apples and avocados should be cut into small bite-sized pieces to ensure that each bite has a mix of all ingredients. The hearts of palm can be sliced into thin rounds or leave them whole.
3. Add acidity
Adding acidity is an essential step in making the perfect apple avocado and hearts of palm salad. Lemon juice is the best option to add acidity to the salad. Squeeze fresh lemon juice over the salad and toss gently to ensure that each ingredient is coated evenly. The acidity will help to enhance the flavor of the salad and also prevent the avocado from turning brown.
4. Use fresh herbs
Fresh herbs are an excellent addition to any salad, and apple avocado and hearts of palm salad are no exception. For this salad, cilantro or parsley works well. Chop the herbs finely and sprinkle them over the salad before serving. The herbs will add a fresh and zesty flavor to the salad.
5. Add crunch
Adding some crunch to the apple avocado and hearts of palm salad is an excellent way to create a delicious and satisfying dish. You can add any nut or seed that you prefer, but some good options include almonds, walnuts, or pumpkin seeds. Toast the nuts or seeds in a dry pan for a few minutes to enhance their flavor.
6. Dress appropriately
Dressing the salad appropriately is another essential tip for making the perfect apple avocado and hearts of palm salad. A simple salad dressing made with olive oil, vinegar, honey, and Dijon mustard works well for this salad. The dressing should be poured sparingly over the salad to avoid drowning the ingredients in the dressing.
7. Serve immediately
Once you have made the perfect apple avocado and hearts of palm salad, serve it immediately. The salad is best served cold, but if it sits for too long, the avocado may turn brown and the ingredients wilt. Therefore, it is essential to serve the salad as soon as you have completed it.

The bottom line

In conclusion, apple avocado and hearts of palm salad is an excellent option for a light and refreshing meal. With the tips above, you can make the perfect apple avocado and hearts of palm salad that will impress your family and friends. Remember to choose the right ingredients, cut them evenly, add acidity, use fresh herbs, add crunch, dress appropriately, and serve immediately. With these tips in mind, you will have a tasty and healthy salad that you can enjoy anytime.

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