Best Apple And Zucchini Salad Recipes

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CRISP ZUCCHINI AND APPLE SLAW



Crisp Zucchini and Apple Slaw image

Combine matchlike zucchini sticks, shredded carrots and dried cranberries for this Crisp Zucchini and Apple Slaw. You'll love the crispy crunchiness of this zucchini and apple slaw that features beautiful color and great texture.

Provided by My Food and Family

Categories     Lunch

Time 20m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

2 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. KRAFT Classic Ranch Dressing
1-3/4 cups coarsely shredded cabbage
1 apple, thinly sliced
1 cup matchlike zucchini sticks
1/4 cup shredded carrots
1/4 cup dried cranberries

Steps:

  • Mix mayo and dressing in large bowl.
  • Add remaining ingredients; toss to coat.

Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.1298 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.6037 g

ZUCCHINI APPLE SALAD



Zucchini Apple Salad image

Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 4

2 medium red apples, chopped
2 small zucchini, chopped
1/2 cup coarsely chopped walnuts
2/3 cup Italian salad dressing

Steps:

  • In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.

Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

HEAVENLY ZUCCHINI SALAD



Heavenly Zucchini Salad image

We always have an overabundance of zucchini in our garden, so I came up with this tasty recipe to use some of the bounty.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

2 medium zucchini, diced
1 cup chopped red onion
1 cup chopped sweet red pepper
1/2 cup chopped green pepper
3 small sweet pickles, chopped
1/4 cup peanuts, chopped
SALAD DRESSING:
3/4 cup cider vinegar
1/4 cup vegetable oil
2/3 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss together the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts :

APPLE ZUCCHINI SLAW



Apple Zucchini Slaw image

Yoplait® Original 99% Fat Free vanilla yogurt provides a simple addition to this easy apple and zucchini side dish slaw - ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 6

1/2 cup Yoplait® Original 99% Fat Free vanilla yogurt
1/2 to 1 teaspoon grated orange peel
2 small zucchini, shredded (about 2 cups)
1 1/2 cups chopped apples
1/4 cup raisins
2 tablespoons unsalted sunflower nuts

Steps:

  • Mix yogurt and orange peel in small bowl.
  • Mix remaining ingredients in large bowl. Pour yogurt mixture over zucchini mixture; stir gently to coat.

Nutrition Facts : Calories 80, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 10 g, TransFat 0 g

MARINATED ZUCCHINI SALAD



Marinated Zucchini Salad image

Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 6h40m

Yield Serves four

Number Of Ingredients 6

1 pound medium or small zucchini, preferably a mix of green and yellow
Salt to taste
3 tablespoons freshly squeezed lemon juice
1 garlic clove, crushed
3 tablespoons extra virgin olive oil
2 tablespoons finely chopped parsley, mint, chives, dill or a combination

Steps:

  • Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
  • Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
  • Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams

ZUCCHINI AND APPLE SAUTE



Zucchini and Apple Saute image

Make and share this Zucchini and Apple Saute recipe from Food.com.

Provided by gertc96

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
1 red onion, peeled and thinly sliced
1 medium apple, chopped into cubes
1 medium tomatoes, chipped into cubes
1 lb zucchini, cut into 2 in. pieces
salt and black pepper
4 tablespoons parsley, chopped
1 garlic clove, crushed

Steps:

  • Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
  • Add apple and tomato; cook for 5 minute stirring.
  • Remove apple, tomato and onion from pan and set aside.
  • Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
  • Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
  • Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
  • Serve immediately.

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Apple and zucchini salad recipes are simple, fresh and nutritious. This type of salad is perfect for summer, as both apples and zucchinis are in harvest during this season. This salad is also an excellent way to get your daily dose of vitamins and minerals, and it can be enjoyed as a side dish or a light meal.

Benefits of Apples and Zucchinis

Apples
Apples are a popular fruit that is known for being rich in fiber, vitamin C, and antioxidants. Eating apples has been linked to a reduced risk of heart disease, cancer, and diabetes. Apples are also low in calories, making them an excellent choice for people who are trying to maintain a healthy weight. Additionally, the fiber in apples can help keep you feeling full for longer, which can reduce cravings and prevent overeating.
Zucchinis
Zucchinis are a versatile vegetable that is low in calories but high in vitamins and minerals. This vegetable is a good source of vitamin C, manganese, potassium, and vitamin A. Eating zucchinis can help maintain healthy digestion, support a healthy immune system, and regulate blood sugar levels. Additionally, zucchinis are a popular vegetable for weight loss programs because they are low in calories and high in the fiber that can help you feel full.

Why Apple and Zucchini Salad Recipes are Ideal

Easy and Simple
One of the best things about apple and zucchini salad recipes is that they are easy and simple to make. To create this salad, all you need to do is peel and slice your apples and zucchinis, add some herbs and spices, and top the salad with your favorite dressing. You can also add other fruits and vegetables to the salad to give it more flavor and nutrition.
Versatile and Nutritious
Apple and zucchini salad recipes are also versatile and nutritious. This salad can be eaten as a light meal or as a side dish for your favorite main course. You can also add different ingredients to the salad to make it more nutritious. For example, you can add some nuts or seeds for some healthy fats or some lean protein like grilled chicken or tofu.
Perfect for Weight Loss
If you are trying to lose weight, apple and zucchini salad recipes are an excellent choice. This salad is low in calories but high in nutrients, which can help you feel full for longer and reduce cravings. Additionally, the fiber in the salad can help regulate bowel movements and prevent constipation.

Conclusion

In conclusion, apple and zucchini salad recipes are simple, fresh, and nutritious. This type of salad is an excellent way to enjoy the health benefits of apples and zucchinis. Additionally, the easy preparation and versatility of this salad make it a popular choice for those who are looking for a healthy and easy-to-make dish. Whether you are looking for a light meal or a side dish, apple and zucchini salad recipes are a perfect choice.
Apple and zucchini salad is an easy-to-prepare and refreshing dish that can be enjoyed as a snack or a side dish. This salad is not only tasty but also very healthy since it contains valuable nutrients such as fiber, vitamins, and minerals. In this article, we will provide you with valuable tips on how to make the best apple and zucchini salad recipes.

1. Choose the right apples

When making apple and zucchini salad, it is important to choose the right type of apples. You want to use apples that are crisp, firm, and have a sweet-tart flavor that goes well with the zucchini. Some of the best apple varieties for this salad include Granny Smith, Honeycrisp, and Gala. These apples are perfect for salads because they hold their shape and flavor well.

2. Prep the zucchini

To prepare the zucchini for the salad, you will need to wash it thoroughly and slice it into thin rounds. It is important to slice the zucchini evenly to ensure that it cooks and absorbs dressing evenly. A mandoline slicer can be very helpful in creating even slices.

3. Add some crunch

For added crunch and texture, you can add some nuts or seeds to your apple and zucchini salad. Some good options include walnuts, almonds, sunflower seeds, or pumpkin seeds. These ingredients not only add texture but also valuable nutrients such as protein, healthy fats, and vitamins.

4. Dress it up

The dressing that you choose for your apple and zucchini salad can make or break the dish. A good dressing should complement the flavors of the apples and zucchini without overpowering them. You can use a simple oil and vinegar dressing or experiment with different flavors such as honey mustard, balsamic vinaigrette, or citrus-based dressings.

5. Keep it simple

One of the best things about apple and zucchini salad is its simplicity. You don't need a lot of ingredients or complicated steps to make a delicious salad. In fact, the simpler the ingredients, the better the salad will taste. Don't overcomplicate the dish by adding too many ingredients or flavors.

6. Add some cheese

If you're a cheese lover, you may want to consider adding some cheese to your apple and zucchini salad. Some good options include feta, goat cheese, or blue cheese. Cheese not only adds flavor to the salad but also valuable nutrients such as calcium and protein.

7. Be creative

Don't be afraid to experiment with different flavors and ingredients when making apple and zucchini salad recipes. You can add other fruits such as pears or grapes, or even experiment with different types of vinegar or oils in the dressing. The possibilities are endless, so have fun and try new things!

Conclusion

Apple and zucchini salad is a delicious and healthy dish that can be enjoyed all year round. By following these valuable tips, you can create the perfect apple and zucchini salad recipe that is not only tasty but also packed with valuable nutrients. Remember to keep it simple, choose the right ingredients, and be creative!

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