Best Apple And Sweet Potato Johnnycakes Recipes

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HEALTHY APPLE SWEET POTATO BAKE



Healthy Apple Sweet Potato Bake image

Grandmother always served sweet potatoes and apples with pork, so I know she'd approve of this dish I created to combine the two.-Audrey Thibodeau, Gilbert, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 8

3 cups sliced peeled cooked sweet potatoes
3 cups sliced peeled tart apples (about 2 large)
3/4 cup packed brown sugar
3/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon salt
Dash pepper
1 tablespoon butter

Steps:

  • In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers. , Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender.

Nutrition Facts : Calories 167 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 38g carbohydrate (28g sugars, Fiber 2g fiber), Protein 1g protein.

TRADITIONAL JOHNNY CAKES



Traditional Johnny Cakes image

Traditional Johnny Cakes made with a small handful of ingredients and fried until they're golden brown and delightfully crispy!

Provided by Kimberly Killebrew

Categories     Breakfast

Time 45m

Number Of Ingredients 6

1 cups stone-ground cornmeal ((white or yellow))
3 teaspoons granulated sugar
1/2 teaspoon salt
2 1/2 cups water
2 tablespoons unsalted butter
butter, oil, or bacon grease for frying

Steps:

  • Combine the cornmeal, salt, and sugar in a mixing bowl.Bring the water to a boil in a large saucepan. Gradually pour the cornmeal mixture in a steady stream into the boiling water, whisking constantly. Turn off the heat and continue whisking until the mixture is smooth. Add the butter and whisk until melted and incorporated. Let the batter rest for 15 minutes (this will soften the grains to prevent a gritty texture as well as enable the consistency to thicken). At that point the consistency should resemble that of mashed potatoes. If it's still too runny let it sit a bit longer.
  • Heat a cast iron or non-stick frying pan over medium-high heat. Add some butter, oil, or bacon grease to the cast iron pan. If using non-stick still add a little oil/butter.Drop the batter in roughly 1/4 cup scoops onto the frying pan about 3 inches apart. Let the cakes fry undisturbed for several minutes until the edges are browned. This can take anywhere from 6-12 minutes. If you try and flip them too soon they will fall apart in a mushy mess so be patient. Once the edges are browned flip the cakes over and use a spatula to press them down to a thickness of no more than 1/4 inch so they can become nice and crispy. Continue to fry on the other side for several more minutes until the cakes are golden brown and crispy on the outside. Add a little more oil or butter when you flip them over to fry them on the other side.Transfer the cakes to a wire rack placed on baking sheet and put them in a warmed oven to keep warm while you make another batch.
  • Serve hot with butter, maple butter, maple syrup, or applesauce.Makes twelve 3-inch Johnny cakes.

Nutrition Facts : ServingSize 3 Johnny Cakes, Calories 214 kcal, Carbohydrate 32 g, Protein 4 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 300 mg, Fiber 4 g, Sugar 4 g

SWEET POTATO AND APPLE CASSEROLE



Sweet Potato and Apple Casserole image

This wonderful sweet potato recipe tastes like a dessert. It's always a favorite.

Provided by Tamby Plue

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

3 sweet potatoes, peeled and quartered
½ cup firmly packed brown sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 large cooking apples - peeled, cored and cut into 1/4 inch rings
¼ cup all-purpose flour
¼ cup firmly packed brown sugar
¼ cup butter
¼ cup chopped pecans

Steps:

  • Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil and cook 25 minutes, or until tender but firm. Drain, cool and cut into 1/4 inch slices.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.
  • In a small bowl, mix brown sugar, cinnamon and nutmeg.
  • Layer sweet potatoes, brown sugar mixture and apples in the prepared baking dish.
  • In a medium bowl, mix flour, brown sugar, butter and pecans. Sprinkle over the sweet potatoes.
  • Bake in the preheated oven 30 minutes, or until lightly browned.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 41.2 g, Cholesterol 15.3 mg, Fat 8.5 g, Fiber 3.4 g, Protein 1.7 g, SaturatedFat 4 g, Sodium 74.1 mg, Sugar 27.8 g

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Johnny cakes, or journey cakes, have been a staple food for many cultures for centuries. Originally made with cornmeal and water, they have evolved to include various ingredients such as fruits, vegetables, and spices. Apple and sweet potato johnnycakes recipes are a popular variation on this classic dish. They combine the sweetness of the fruit and vegetable with the savory crunch of the cornmeal to create a delicious and satisfying meal.

The History of Johnny Cakes

Johnny cakes, also known as journey cakes, were first made by Native Americans, who used cornmeal and water to make a simple, flat, and round cake that could be easily transported on long journeys. These cakes were cooked on a hot stone or griddle and were often eaten with butter, honey, or other toppings. As European settlers arrived in the Americas, they adapted the johnny cake recipe to include ingredients such as milk, eggs, and sugar. They also added their own flair by adding spices and fruit, leading to the creation of the apple and sweet potato johnnycakes recipe.

Ingredients

To make apple and sweet potato johnnycakes, you will need the following ingredients:
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 cup brown sugar
  • 1 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup unsalted butter, melted
  • 1 cup milk
  • 1 egg
  • 1/2 cup grated sweet potato
  • 1/2 cup diced apple

Instructions

To make the johnnycakes, follow these steps:
  1. In a large mixing bowl, whisk together the cornmeal, flour, baking powder, salt, brown sugar, cinnamon, and nutmeg.
  2. Add the melted butter, milk, and egg to the dry ingredients and mix until well combined.
  3. Stir in the grated sweet potato and diced apple until evenly distributed.
  4. Heat a non-stick skillet or griddle over medium heat. Grease the surface with butter or cooking spray.
  5. Using a 1/4 cup measure, scoop the batter onto the skillet or griddle, spacing them about 2 inches apart.
  6. Cook the johnnycakes for 2-3 minutes on each side until golden brown and cooked through.
  7. Repeat with the remaining batter until all the johnnycakes are cooked.
  8. Serve warm with butter and maple syrup.

Variations

The apple and sweet potato johnnycakes recipe can be customized to suit your tastes. Here are a few suggestions for variations:
  • Replace the sweet potato with pumpkin or butternut squash for a different flavor.
  • Add chopped pecans, walnuts, or almonds to the batter for a crunchy texture.
  • Serve the johnnycakes with a dollop of whipped cream and a sprinkle of cinnamon for a dessert version.
  • Add a teaspoon of vanilla extract to the batter for extra flavor.
  • Top the johnnycakes with sliced bananas or berries for a fruity twist.

Conclusion

Apple and sweet potato johnnycakes recipes are a delicious and satisfying meal that can be enjoyed any time of day. These cakes combine the sweetness of the fruit and vegetable with the crunch of cornmeal to create a dish that is both comforting and filling. With a few simple ingredients, you can make a batch of these johnnycakes for breakfast, lunch, or dinner. So next time you're looking for a new twist on a classic dish, try making apple and sweet potato johnnycakes.
Johnny cakes are a type of pancake that is popular in North America, particularly in the Caribbean islands. They are known for their fluffy texture and slightly sweet taste, making them a great breakfast or dessert option. The apple and sweet potato johnnycakes recipe is a unique twist on the traditional johnny cake, as it incorporates two nutrient-dense ingredients to make a healthier version. In this article, we will discuss some valuable tips for making apple and sweet potato johnnycakes.

Tips for Making the Perfect Apple and Sweet Potato Johnny Cakes

1. Pick the right apples and sweet potatoes
The type of apple and sweet potato that you choose can greatly affect the outcome of your johnny cakes. Make sure to pick firm, slightly tart apples such as Honeycrisp or Granny Smith, as these will hold their shape and provide a refreshing contrast to the sweetness of the sweet potatoes. For the sweet potatoes, go for the orange-fleshed varieties, such as Jewel or Garnet, as they tend to be sweeter and more flavorful than their white-fleshed counterparts.
2. Use the right flour
When it comes to making johnny cakes, the type of flour that you use matters. Instead of traditional all-purpose flour, opt for whole wheat flour, which is higher in fiber and nutrients. You can also use a combination of whole wheat flour and oat flour, which will give your johnny cakes a nutty flavor and a more rustic texture.
3. Don't overmix the batter
One of the keys to making fluffy johnny cakes is to avoid overmixing the batter. Mix the dry ingredients together first, then add the wet ingredients and stir until just combined. Overmixing can lead to tough, chewy johnny cakes, so be careful not to stir the batter too much.
4. Cook on low heat
To get perfectly cooked johnny cakes, it's important to cook them on low heat. This will ensure that the inside gets cooked through without burning the outside. Use a non-stick pan or a well-seasoned cast iron skillet and preheat it before adding the batter. You can tell when the pan is ready by dropping a small spoonful of batter into the pan; if it sizzles, the pan is ready.
5. Flip when bubbles form on the surface
When it's time to flip the johnny cakes, wait until you see bubbles forming on the surface. This is a sign that the bottom is cooked and the johnny cake is ready to be flipped. Use a spatula to gently lift the johnny cake and flip it over. Cook for another 1-2 minutes on the other side until golden brown.
6. Serve with your favorite toppings
Once your apple and sweet potato johnny cakes are done, it's time to add some toppings. You can go for the classic option of butter and maple syrup, or try something more creative like whipped cream and cinnamon sugar. Some other popular toppings for johnny cakes include fresh fruit, honey, and yogurt.

Conclusion

By following these valuable tips, you'll be able to make the perfect apple and sweet potato johnny cakes every time. Remember to choose the right ingredients, avoid overmixing the batter, cook on low heat, flip when bubbles form, and serve with your favorite toppings. With a little bit of practice, you'll become a johnny cake expert in no time!

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