Best Anxiety Free Angel Food Cake Recipes

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LOW LOW CAL ANGEL FOOD CAKE



Low Low Cal Angel Food Cake image

I came up with this variation on the Angel food cake in a quest to make the original even more bathing suit-season friendly. It has very little flour, which is usually the culprit of the high carb, and calories that are found in cakes and breads. I hope you like it...

Provided by Meesha_Mee

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup white sugar
3 teaspoons sugar twin sugar substitute or 3 teaspoons Splenda sugar substitute
6 egg whites
1/2 cup all-purpose flour
1 teaspoon cream of tartar
4 tablespoons vanilla extract
1/2 teaspoon baking powder

Steps:

  • Preheat oven to 325 degrees.
  • In a medium bowl mix together flour and baking powder.
  • In a large bowl beat eggwhites until they become frothy.
  • Add cream of tartar to eggwhites and beat until stiff peaks form. Next sprinkle sugar and Splenda/or twin carefully over the eggs until blended.
  • Add vanilla to the egg white mixture.
  • With hand mixer on med/low speed, slowly sprinkle flour mixture into eggs, aprox 1 tbsp at a time, mixing as each is added.
  • When all mixed together, pour into med cake pan or into individual cupcake papers and bake until top springs up when poked; approx 25 minutes.

Nutrition Facts : Calories 180.2, Fat 0.2, Sodium 129.6, Carbohydrate 29.4, Fiber 0.4, Sugar 16.6, Protein 7.1

ANGEL FOOD CAKE



Angel Food Cake image

There's a reason angel food cake is a favorite dessert-it's tender, light as air, and tastes, well, divine. What's more, it's virtually fat-free and uses just six ingredients.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cake Recipes

Time 1h10m

Number Of Ingredients 7

1 cup cake flour (spooned and leveled)
1/4 teaspoon salt
12 large egg whites, room temperature
1 teaspoon cream of tartar
1 1/4 cups sugar
2 teaspoons pure vanilla extract
Berries and Cream, for serving (optional)

Steps:

  • Preheat oven to 350 degrees. Place flour and salt in a sieve set over a bowl; sift into bowl, and set aside. With a mixer, beat egg whites on medium-high until foamy, about 1 minute. Add cream of tartar; beat until soft peaks form. Continue to beat, gradually adding sugar; beat until stiff peaks form, about 2 minutes. Add vanilla; beat to combine.
  • Gently transfer egg-white mixture to a large, wide bowl. In four batches, using the sieve again, sift flour mixture over egg-white mixture. While turning the bowl, use a rubber spatula to fold in the mixture by cutting down the center and coming up the sides.
  • Gently spoon batter into an ungreased angel food cake pan with a removable bottom; smooth top. Cut a knife or small spatula through batter to release air bubbles. Bake until cake is golden and springs back when lightly pressed, 35 to 40 minutes. Invert pan; let cool in pan, 1 hour. Run a knife around the inside of the pan and around the tube to release cake, and unmold. Use knife to release cake from bottom of pan, and remove.

Nutrition Facts : Calories 212 g, Protein 7 g

LOW-CARB SUGAR-FREE ANGEL FOOD CAKE



Low-Carb Sugar-Free Angel Food Cake image

Make and share this Low-Carb Sugar-Free Angel Food Cake recipe from Food.com.

Provided by Stephsfanny

Categories     Dessert

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups pasteurized liquid egg-whites
1 teaspoon cream of tartar
2 teaspoons xanthan gum
1/2 teaspoon vanilla
5 drops liquid stevia
2 teaspoons almond extract (or lemon or orange)
1 cup whey protein powder (unflavored sugar-free)
1 cup Splenda sugar substitute
1 dash salt

Steps:

  • Beat egg whites until foamy.
  • Add cream of tartar and xanthan gum and beat until stiff peaks form.
  • Add vanilla, flavor extract (such as almond, lemon, or orange), and Stevia.
  • Mix in a separate bowl protein powder, salt, and sugar substitute.
  • Fold the dry ingredients into the egg whites.
  • Pour into a greased fluted pan.
  • Bake at 350 for 45 minutes.
  • Allow to cool (unfortunately it shrinks). Slice and serve with fresh diced fruit and whipped cream.

Nutrition Facts : Calories 38.6, Sodium 26.3, Carbohydrate 9.3, Sugar 7.9

ANXIETY-FREE ANGEL FOOD CAKE



Anxiety-Free Angel Food Cake image

Provided by Bob Morris

Categories     easy, quick, weekday, dessert

Time 15m

Yield 1 cake (10 to 12 servings)

Number Of Ingredients 9

1 12-ounce bag frozen raspberries, or 2 cups fresh raspberries, pureed and strained
1 1-pound bag frozen mango chunks, or 2 large, peeled and pitted mangoes, pureed
2 tablespoons unsalted butter
6 ounces semisweet chocolate
1 9- or 10-inch angel food cake (purchased from a bakery or supermarket)
1 1/2 cups fresh pineapple chunks
Lightly sweetened whipped cream (canned or homemade)
1 cup all-natural jelly beans
Vanilla bean ice cream

Steps:

  • Combine the raspberry and mango purees, and mix well. Using a double-boiler or microwave oven, melt together the butter and chocolate. Mix well and transfer to a serving dish.
  • Place the cake on a platter and fill the center hole with pineapple chunks. Drizzle some of the fruit puree over the cake and place the rest in a bowl to serve separately. Squirt or spoon puffs of whipped cream on top of the cake. Sprinkle jelly beans on and around the cake. To serve, place a slice of cake and some pineapple on a plate and garnish with a scoop or two of ice cream. Pass chocolate sauce and fruit puree separately.

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Anxiety-free Angel Food Cake Recipes: A Blessing for Those Who Love Desserts

Angel Food Cake is a divine dessert that is light, airy, and spongy. It is often served with fresh fruits or a dollop of whipped cream. However, for people with anxiety, enjoying this dessert can be difficult because of the high sugar content and the presence of gluten. But don't worry; we have some anxiety-free Angel Food Cake recipes that will let you savor this delicious dessert without disturbing your anxiety levels.
Why Angel Food Cake?
Angel Food Cake is a cake that does not use any oil or butter, and instead, it's made with stiffly beaten egg whites. The absence of fat makes this cake low in calories and fat, perfect for people who are watching their weight. The whipped egg whites also give the cake a spongy texture, making it light and airy.
Gluten-Free Angel Food Cake Recipes
Angel Food Cake contains flour, which makes it unsuitable for people with celiac disease or gluten intolerance. However, there are gluten-free recipes available that use alternatives to wheat flour. You can replace wheat flour with almond flour, rice flour, or a gluten-free flour blend.
Sugar-Free Angel Food Cake Recipes
Angel Food Cake is also high in sugar, which can trigger anxiety by putting stress on the pancreas, leading to fluctuations in blood sugar levels. Sugar-free Angel Food Cake recipes use natural sweeteners like stevia or monk fruit; you can also replace sugar with applesauce or mashed bananas, which add natural sweetness and moisture to the cake.
Vegan Angel Food Cake Recipes
Angel Food Cake is not suitable for vegans as it contains egg whites. However, there are vegan alternatives to egg whites like aquafaba, which is the liquid from a can of chickpeas, and it can be used to make meringue-like egg whites. You can also use vegan cream of tartar, which is a vegan substitute for the egg whites' stabilizing agent.
Low-Carb Angel Food Cake Recipes
Angel Food Cake is typically high in carbs, with about 30-40 grams per serving. Low-carb Angel Food Cake recipes use alternative flours like almond or coconut flour, which are low in carbs and high in protein and healthy fats.
Conclusion
Angel Food Cake is a delicious dessert that you can enjoy without worrying about your anxiety levels. You can choose from a variety of alternative ingredients and make your own anxiety-free Angel Food Cake recipe that's healthy, low in calories, and high in protein. Enjoy a slice of this heavenly dessert without any guilt or hesitation.

Anxiety-Free Angel Food Cake Recipes: Tips for Success

Angel food cake is a classic dessert that's light, airy, and perfect for any occasion. Unfortunately, for those with anxiety, the process of making this cake can be overwhelming. But don't worry, we've got you covered! Here are some valuable tips to help you make anxiety-free angel food cake recipes without any stress.

1. Use the Right Equipment

Making angel food cake requires specific equipment, so it's crucial to have everything on hand before getting started. Using a 10-inch tube pan is essential for creating that fluffy, high-rise texture, so make sure you have one in your kitchen. It would be best if you also used a stand mixer or hand mixer to beat the egg whites to the perfect consistency. Lastly, a spatula will come in handy for folding the dry ingredients into the egg whites.

2. Be Precise with Measurements

When it comes to angel food cake, precision is key. The recipe requires specific measurements, and the ingredients must be added in the right order to achieve the perfect texture. For instance, if you add sugar to the egg whites too soon or too late, it may not beat to the desired consistency. Therefore, go through the recipe carefully and measure everything precisely.

3. Be Patient

Making angel food cake requires patience, so take your time and don't rush through the process. Beating the egg whites to stiff peaks takes time, so don't get discouraged if it's taking longer than you expected. Likewise, folding the dry ingredients into the egg whites requires a gentle hand, so do it slowly to avoid deflating the batter.

4. Use Room Temperature Ingredients

Using room temperature ingredients will make your angel food cake lighter and fluffier. Eggs and other ingredients should be at room temperature before you begin to ensure they blend together correctly. If you refrigerate the eggs, let them sit at room temperature for about 30 minutes before cracking them open.

5. Sift the Dry Ingredients

Sifting the dry ingredients before adding them to the egg whites is crucial for creating a light, delicate cake. Sifting ensures there are no clumps in the flour, sugar, and salt mixture, and it adds air into the dry mixture, which helps the cake rise.

6. Avoid Overmixing

Overmixing the batter can result in a dense and heavy cake. When folding in the dry ingredients, be gentle, and avoid overmixing. Stir until the dry ingredients are just incorporated into the egg whites, and there are no pockets of the mixture.

7. Avoid Greasing the Pan

Angel food cake needs to cling to the edges of the pan to rise correctly. Therefore, do not grease the pan; otherwise, the cake may collapse during baking. If you want to remove the cake from the pan easily, use a non-stick pan that you can run a knife around the edge to release the cake.

8. Use Cream of Tartar

Adding cream of tartar to the egg whites stabilizes them, ensuring they hold their shape and create the perfect texture for the angel food cake. Cream of tartar also prevents the egg whites from overbeating and turning into dry, grainy peaks.

9. Let the Cake Cool Upside Down

To prevent the cake from collapsing, immediately invert the pan after removing it from the oven. Angel food cake needs gravity to maintain its height and light texture, so don't remove it from the pan until it's fully cooled upside down for at least an hour.

10. Store Properly

Angel food cake can last up to five days if stored properly. Store it in an airtight container at room temperature, and avoid stacking other things on top of it, which can crush the cake.
Conclusion
Making anxiety-free angel food cake recipes doesn't have to be a stressful experience. By using the right equipment, being precise with measurements, and following the tips above, you can create a light, fluffy, and delicious dessert without any anxiety. Just remember to enjoy the process and take your time, and you'll be rewarded with a heavenly cake.

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