Best Antarctica Salad Recipes

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SHEET PAN ARCTIC CHAR NIçOISE SALAD



Sheet Pan Arctic Char Niçoise Salad image

Combining uncooked and cooked ingredients in a salad creates a depth of flavor and variety of textures. In this niçoise-inspired salad, the potatoes, green beans and fish are all roasted together on a sheet pan and then served atop fresh baby salad greens, herbs and cherry tomatoes.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound baby Yukon Gold potatoes, halved or quartered
1/4 cup plus 1 teaspoon extra-virgin olive oil
Kosher salt and freshly ground pepper
2 large eggs
12 ounces green beans, halved crosswise
1/2 cup pitted kalamata olives, plus 2 teaspoons brine
4 4- to 5-ounce Arctic char fillets, patted dry
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
5 ounces baby salad greens
1 cup mixed fresh herbs (such as parsley and dill)
1 cup cherry tomatoes, halved

Steps:

  • Place a baking sheet in the oven and preheat to 425˚ F. Bring a small saucepan of water to a boil. Fill a bowl with ice water. Toss the potatoes in a separate bowl with 1 tablespoon olive oil and a pinch each of salt and pepper. Add the potatoes to the hot baking sheet, cut-side down, reserving the bowl. Bake until browned on the bottom, about 15 minutes.
  • Meanwhile, add the eggs to the boiling water; cook 9 minutes. Remove and transfer to the ice water; set aside.
  • Add the green beans and olives to the reserved bowl and toss with 1 tablespoon olive oil and a pinch each of salt and pepper. After the potatoes have browned, toss and move to one side of the pan. Add the green beans and olives to the other side. Brush the char with 1 teaspoon olive oil and season with salt and pepper. Place the fillets on top of the vegetables and bake until the fish is just cooked through and easily flakes with a fork, 10 to 12 minutes.
  • Whisk together the mustard, olive brine, vinegar and remaining 2 tablespoons olive oil in a small bowl. Combine the salad greens and herbs in a large bowl; toss with three-quarters of the dressing.
  • Divide the salad among bowls. Top with the fish, tomatoes, potatoes, green beans and olives. Peel and slice the hard-boiled eggs and add to the salads. Drizzle with the remaining dressing.

Nutrition Facts : Calories 540, Fat 32 grams, SaturatedFat 7 grams, Cholesterol 138 milligrams, Sodium 699 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 34 grams, Sugar 4 grams

PARSNIP MASHED POTATOES (ANTARCTICA)



Parsnip Mashed Potatoes (Antarctica) image

This recipe is from week 10 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Antarctica is my 10th stop (yes I know Antarctica is technically not a country, but I do love a challenge). This recipe came from a transcript of a sous chef cooking them at McMurdo Station in Antarctica. The transcript did not provide the measurements; I had to guess on those.

Provided by GiddyUpGo

Categories     Mashed Potatoes

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

3 medium white potatoes
3 parsnips
1 medium onion
5 garlic cloves
salt
3 tablespoons butter
1/4 cup heavy cream
1/4 teaspoon white pepper

Steps:

  • Peel the potatoes and parsnips and boil them with the garlic until all the vegetables are soft.
  • Meanwhile, saute the onions until they are translucent but not brown (you want the final dish to have a creamy white color).
  • When the vegetables and onions are done, mash them all together and add the cream, butter, salt and white pepper.

PINK ARTIC FROZEN FRUIT SALAD



Pink Artic Frozen Fruit Salad image

Make and share this Pink Artic Frozen Fruit Salad recipe from Food.com.

Provided by Chef TraceyMae

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

8 ounces cream cheese
2 tablespoons sugar
8 ounces cranberry sauce, whole
1 cup pineapple, crushed
1/2 cup pecans, chopped
1 cup Dream Whip

Steps:

  • Drain pineapple, and soften cream cheese.
  • Blend all ingredients except Dream Whip. Fold in Dream Whip.
  • Pour into muffin tins lined with paper bake cups and freeze.
  • After they are frozen, leave the paper cups on and put them in a plastic bag in the freezer, to be kept until ready to use.
  • Remove paper cups before serving.

ANTARCTICA SALAD



Antarctica Salad image

Yum! Feel free to try your own variations on this recipe. Putting here for safekeeping. From ifood.

Provided by Sharon123

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

8 ounces cream cheese
1/2 cup peanuts, chopped
1/2 cup celery, chopped
1 tablespoon onion, minced
salt
fresh ground black pepper
lettuce (iceberg, romaine, Boston, or your choice)
6 medium tomatoes, peeled
French dressing
1 dash Tabasco sauce

Steps:

  • Blend cream cheese, peanuts, celery, onion, salt, pepper and Tabasco sauce.
  • Scoop out centers of tomatoes and fill with the cheese mixture.
  • Chill until cold.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 222.7, Fat 19.2, SaturatedFat 8.2, Cholesterol 41.6, Sodium 137, Carbohydrate 8.7, Fiber 2.7, Sugar 5.2, Protein 6.5

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Antarctica, also known as the southernmost continent, is a place filled with unparalleled natural beauty and breathtaking ice sculptures. It isn't a place that many people know much about, and when it comes to the cuisine of Antarctica, it's hard to imagine what kind of food the region offers. The cuisine of Antarctica is heavily influenced by the environment and is primarily composed of locally sourced ingredients such as seafood and other proteins that thrive in the cold waters. One of the most popular dishes that one can find in Antarctica is the Antarctic Salad. Here we will discuss everything that you need to know about the Antarctica Salad recipes, which are a perfect fit for the harsh and icy continent.

What is Antarctica Salad?

Antarctica Salad, as the name implies, is a type of salad that is commonly served in the Antarctic region. This salad is made from locally sourced ingredients such as lettuce, arugula, kale, and spinach, topped with a variety of fresh seafood that are harvested from the icy waters surrounding the continent.

Ingredients used in Antarctica Salad

Antarctica Salad contains a wide range of fresh ingredients that are grown and harvested locally. The most commonly used ingredients include:
Lettuce
Lettuce is a leafy green vegetable that is rich in vitamins and minerals. It is one of the primary ingredients used in Antarctica Salad.
Arugula
Arugula is a type of green leafy vegetable that has a slightly bitter taste. It is often used in salads for its unique flavor.
Kale
Kale is a nutritious leafy green vegetable that is high in vitamins and minerals. It is often used in salads to provide a crunchy texture.
Spinach
Spinach is a leafy green vegetable that is rich in vitamins and minerals. It is often used in salads to provide a refreshing taste.
Seafood
Seafood is one of the primary ingredients of Antarctica Salad. The seafood used in the salad is locally sourced, and includes a variety of fresh fish and shellfish.

Preparation

To prepare Antarctica Salad, you'll need to:
Wash the greens
The first step is to wash all of the vegetables thoroughly using cold water.
Slice the seafood
The next step is to slice the seafood into small bite-sized pieces.
Mix the Salad ingredients
Then, you'll want to mix all of the salad ingredients together in a large bowl.
Add Dressing
Finally, you'll add your preferred dressing to the salad. Most dressings used in Antarctica Salad are oil-based with lemon vinaigrette to provide a robust and tangy flavor that compliments the natural taste of seafood.

Conclusion

Despite being one of the most remote regions in the world, Antarctica does have a unique cuisine. The Antarctica Salad is one of the most popular dishes that you can find in this region. It is a fresh and nutritious dish that is made using locally sourced ingredients that can survive and thrive in the harsh cold waters of Antarctica. Hopefully, this will inspire everyone to try their hand at making an Antarctica Salad at home and enjoy the taste of the southernmost continent's flavors.
Antarctica is a unique place with extreme weather conditions and a rich blend of wildlife. People who work in Antarctica often miss the taste of fresh fruits and vegetables. However, they can still have a taste of the salad recipe that reminds them about home. In this article, we will discuss some valuable tips on how to make Antarctica salad recipes that are nutritious and delicious.

Start with Fresh Vegetables

When making an Antarctica salad recipe, start with fresh vegetables. Fresh vegetables contain essential nutrients that are vital for your body's overall health. Choose vegetables that are in season as they tend to have a higher nutritional value. Additionally, it is recommended to buy vegetables that are locally grown since they are fresh and have less carbon footprint.

Use Nutritious Greens

The greens you use in your salad are essential to its nutritional value. Use greens that are rich in vitamins and minerals such as kale, spinach, and arugula. These greens are not only nutritious but are also readily available in most countries. Moreover, they add excellent texture and flavor to your Antarctica salad recipe.

Add Protein-Rich Ingredients

Protein is vital in every meal, mainly because it helps repair and build your muscles. Include protein-rich ingredients in your Antarctica salad recipe such as beans, eggs, chicken, or tuna. These ingredients add extra flavor and texture to your salad while keeping you full and satisfied for longer.

Incorporate Fruits & Nuts in Your Recipe

Antarctica salad recipes can be enhanced with the addition of fruits and nuts. Adding fruits such as apples, pears, or grapes will enhance sweetness and offer an extra nutritional boost. Nuts, on the other hand, add a crunchy texture and a healthy dose of proteins and healthy fats. Consider topping your salad with almonds, walnuts, or sunflower seeds to add natural crunchiness.

Experiment with Different Dressings

Dressings are the perfect finishing touch to make your Antarctica salad recipe stand out. Experiment with different dressings such as honey mustard, balsamic vinaigrette, or Caesar dressing to add extra flavor to your salad. Homemade dressings are recommended since they are typically healthier than store-bought options.

Keep Your Salad Fresh

One of the most important tips to consider when making an Antarctica salad recipe is to keep it fresh. Store the salad in airtight containers and refrigerate them when you're not consuming them. It is also advisable to prepare only the amount of salad you need at one time to avoid being left with a soggy and unappetizing salad.

Consider Variation of Temperature

In Antarctica, temperature variation is extreme. You might want to consider creating salads that taste great both at room temperature and when served cold. For instance, opt for an Italian salad or a mozzarella salad which would taste great even when not refrigerated.

Bottom Line

Salads are an excellent way to get a nutritious and balanced meal. By incorporating vegetables, proteins, fruits, and nuts into your Antarctica salad recipe, you will be able to get a well-rounded meal. Experimenting with different dressings and ensuring the salad stays fresh is key to delicious salad. With these valuable tips, you can create an Antarctica salad recipe that is as nourishing as it is delightful.

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