Best Anman Steamed Buns With Azuki Sweet Red Bean Paste Recipes

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ANMAN - STEAMED BUNS WITH AZUKI (SWEET RED BEAN) PASTE



Anman - Steamed Buns With Azuki (Sweet Red Bean) Paste image

This is a popular snack in China and Japan. The buns are great right out of the steamer and can also be saved in the fridge for several days and reheated or eaten cool. Extra azuki paste can refrigerated for about a week, frozen, or used as a spread. I got the recipe for the buns themselves from a RecipeZaar recipe by Ms. See. The azuki paste is a modified version of a recipe I found on About.com Prep & Cooking time do not include the time taken to make the azuki paste.

Provided by JTL9000

Categories     Dessert

Time 1h30m

Yield 10 buns, 10 serving(s)

Number Of Ingredients 12

1 1/3 cups azuki beans
4 cups water
1 cup sugar (do no substitute)
1/2 teaspoon salt
1 1/3 cups flour (all white or half white half whole wheat)
3 1/2 tablespoons sugar (or other sweetener)
1 pinch salt
3/4 teaspoon instant yeast
3/4 tablespoon baking powder
1 1/3 fluid ounces milk
3 1/3 fluid ounces water
1 tablespoon vegetable shortening

Steps:

  • Making the Azuki Paste.
  • Put the azuki beans in a large pot and fill with water. Let them soak overnight.
  • Bring the beans to a boil.
  • Turn down the heat and simmer for 10 minutes.
  • Remove the beans from the pot and drain them.
  • Put the beans back in the pot and add 4 cups of water.
  • Brings the beans to a boil.
  • Turn down the heat and simmer the beans for around an hour, until they're soft.
  • Drain the beans again.
  • Put the beans back in the pot and add the sugar and salt.
  • Simmer and stir the beans until they're thickened.
  • Remove from heat and cool.
  • Making the Buns.
  • Combine the flour, suar, salt, yeast, and baking powder and mix well.
  • Add the milk and water and mix well.
  • Add the shortening and knead the dough until it's smooth (add a little extra flout if it gets too sticky).
  • Let the dough rest for around 30 minutes, it will rise slightly.
  • Divide the dough into 10 balls and flatten them.
  • Take 1-2 spoonfulls of azuki paste, roll into a ball, and place in the center of one of the flattened dough balls.
  • Wrap the dough around the azuki and pinch it closed on top (twist if needed).
  • Repeat for the remaining dough balls.
  • Let the anman sit for 15 minutes.
  • Steam the anman for 15-20 minutes (a bamboo steamer works best). Add a little bit of white vinegar to the water to prevent discoloration.

Nutrition Facts : Calories 170.4, Fat 1.6, SaturatedFat 0.5, Cholesterol 0.6, Sodium 218, Carbohydrate 37.7, Fiber 0.5, Sugar 24.4, Protein 2

ADZUKI/ADUKI RED BEAN PASTE



Adzuki/Aduki Red Bean Paste image

I'm not entirely sure how authentic this is, but I looked up various adzuki bean paste recipes since I can't get canned/jarred nearby. So I came up with this one where the first batch was too sugary so I toned it down and got it right the second time-- it's easy but not quick! Using dried adzuki beans is optimal but canned would probably do in a pinch to cut the night the beans need to soak. They must be soft and squishable. Straining overnight is important, but all in all this is easy. Adzuki paste is used in Japanese and Chinese confections and as a spread, the nutritious properties of the red beans help cancel out the pure sugar!

Provided by the80srule

Categories     Jellies

Time P2DT40m

Yield 20 , 20 serving(s)

Number Of Ingredients 3

2 cups cooked adzuki beans (see instructions)
1 1/2 cups sugar
1 tablespoon water (approx, see directions)

Steps:

  • Measure out about 1 dry cup of dried adzuki beans. You will probably have leftover, adzuki beans definitely multiply when cooked. Soak the beans overnight.
  • Next day, bring about 4-5 cups of water to a boil, then let the beans simmer for 35-40 minutes or until soft, with the pot lid loosely covered.
  • Drain the beans, and measure out 2 cups now that they're cooked. (Save the leftover beans for veggie burger or roasting purposes, or other adzuki confections!).
  • Put the cooked beans and 1 1/2 cups of sugar plus a little water into a food processor and puree it until there are almost no more bean pieces left.
  • Pour the paste into a colander fitted over a large bowl, and let strain overnight (at least 6-8 hours.).
  • When it's all done straining the next day, there should be a lot of liquid in the bottom of the bowl and the paste inside the colander should be nice and thick. It's ready for use now! It can be refridgerated for up to a week, then frozen for a few months for future use.

Nutrition Facts : Calories 122.9, Fat 0.1, Sodium 1.2, Carbohydrate 27.4, Fiber 2.5, Sugar 15, Protein 3.9

TSUBUSHI AN - SWEET BEAN PASTE FOR JAPANESE SWEETS



Tsubushi an - Sweet Bean Paste for Japanese Sweets image

This is "mashed" bean paste, which is easier to make than koshi an, or strained bean paste. It is very sweet, and is mainly used as a filling for confections. I think this is more flavorful than the strained kind of bean paste. Use the small red beans called azuki, adzuki, or sometimes, aduki. All of these words are pronounced the same in Japanese, the difference only exists in the spelling. I have made this but it was a while ago. The cooking and preparation times are guesses. Please do not rely on them. I included 8 hours soaking time in the prep time, though, of course, this is not active. Translated and adapted from Shinkatei Hyakkajiten Vol. 1, Kodan-sha, 1967.

Provided by mianbao

Categories     Dessert

Time 10h48m

Yield 800 grams bean paste, 25 serving(s)

Number Of Ingredients 3

300 g azuki beans
350 -420 g sugar
6 -12 g salt

Steps:

  • Rinse azuki and soak in plenty of water for 7 to 8 hours.
  • Discard the soaking water; place the beans in a saucepan with water reaching 3 cm above the surface of the beans.
  • Bring to a boil, then add about 300 ml water, and bring to a boil again.
  • Drain beans of all water (discarding water), return beans to saucepan, cover with plenty of water, just bring to a boil, then lower heat, and cook until tender, stirring occasionally.
  • The beans with burn if the heat is too high, or they are not stirred a little.
  • It should take between 1 and 2 hours for the beans to become tender.
  • When the beans are tender enough to mash easily between your fingers, (not all falling apart) turn off the heat; cover, and let stand 20 minutes.
  • Add enough room temperature water to the beans in the saucepan to cool them.
  • Wait until the beans have sunk to the bottom of the pan, then pour off the clearer liquid on top without disturbing the darker liquid below.
  • Add more water, wait for the beans to sink, and remove the water on top again.
  • After adding and pouring off the top part of the water three times, drain the beans by pouring the contents of the saucepan into a colander or sieve that has been lined with cloth.
  • Return about one half of the cooked beans to the saucepan; add the smaller amount of sugar, and cook, stirring constantly, over high heat, until the sugar has been incorporated.
  • This burns easily, so lower the heat if necessary.
  • Add the remaining cooked beans and continue to cook, while stirring and adding more sugar if necessary, until you have a shiny bean paste.
  • This will thicken as it cools, so it is not necessary to cook the bean paste for a long time at this stage.
  • You can mash some of the beans while you are cooking them with the sugar if necessary, but this type of bean paste should have some beans retaining their original shape.
  • Add the salt at the very last stage of cooking and stirring.
  • Taste to make sure the flavor is right.
  • Remove from heat, spread out on a large plate to cool.

Anman Steamed Buns with Azuki Sweet Red Bean Paste Recipes – A Traditional Japanese Delight

Japanese cuisine has a rich history and is highly regarded for its unique flavors and textures. One such traditional food item that has been loved by the Japanese for generations is "Anman Steamed Buns with Azuki Sweet Red Bean Paste." This dish dates back over a century and is a staple in Japanese homes during festivals and celebrations. The dish has made its way to other parts of the world and has become a staple in Japanese cuisine lovers' diets.

The Origin of Anman Steamed Buns

Anman steamed buns with azuki sweet red bean paste recipes trace their origin back to Japan. The buns are believed to have been created in the Edo period, which dates back over 200 years. During that era, Anman reportedly evolved as a portable and convenient meal option for travelers and farmers because it could be prepared quickly and served easily. Due to the scarcity of ingredients in those difficult times, azuki sweet red bean paste was a coveted ingredient, and therefore it was added to the Anman filling to give it added flavor and nutrition. Over the years, Anman has become a popular sweet snack in Japan, and numerous variations of the dish have emerged.

Ingredients Used in Anman Steamed Buns with Azuki Sweet Red Bean Paste Recipe

The ingredients used in Anman Steamed Buns with Azuki Sweet Red Bean Paste are straightforward and easily accessible. The recipe typically includes:
The Dough
- All-purpose flour - Yeast - Sugar - Salt - Milk - Vegetable oil
The Filling
- Azuki sweet red bean paste - Sugar - Water - Salt

Preparing the Anman Steamed Buns with Azuki Sweet Red Bean Paste Recipe

Making Anman Steamed Buns with Azuki Sweet Red Bean Paste is a simple and easy process. However, the preparation may slightly differ depending on the approach used. Nevertheless, the recipe typically follows the steps below.
Step 1: Preparing the Filling
- In a saucepan, add azuki beans, sugar, water, and salt. - Place the lid on the saucepan and bring it to a boil over medium heat. - Reduce heat to low and allow the mixture to simmer. - Stir the mixture until it becomes thick and glossy. - Set the filling aside to cool for later use in the anman recipe.
Step 2: Preparing the Dough
- In a large mixing bowl, mix flour, sugar, and yeast. - In a separate bowl, whisk together milk, salt, and vegetable oil. - Pour the milk mixture into the flour mixture, stirring until combined. - Knead the dough for 8-10 minutes until it becomes smooth and elastic. - Place the dough in a large bowl, cover it, and let it rise for 30 minutes.
Step 3: Forming the Anman
- After 30 minutes, divide the dough into 10-12 equal parts, and roll each piece into a ball. - Flatten each ball with your palm and roll it out into a 2-inch diameter circle with a rolling pin. - Spoon 1-2 tablespoons of azuki sweet red bean paste filling into the center of each dough circle. - Pinch the edges together and seal the filling in the dough. - Place the anman buns on a parchment paper-lined steamer basket. - Let the anman rise for another 10 minutes in the steamer basket.
Step 4: Steaming the Anman
- Add water to a steamer pot and bring the water to a boil. - Reduce the heat, place the steamer basket with the anman buns on top of the pot and steam for 12-15 minutes. - After the steaming is complete, turn off the heat and leave the anman in the pot for an additional 5-10 minutes. - Serve the anman warm, garnished with sesame seeds or kinako powdered soybeans.

The Bottom Line

Anman steamed buns with azuki sweet red bean paste recipe is a popular Japanese delicacy with a rich history. The dish has made its way around the world and has become a staple in the diets of Japanese food lovers. The recipe is easy to prepare and typically involves readily available ingredients. Anman buns are perfect for an afternoon snack or dessert, and their soft, pillowy texture and sweet filling make them irresistible to anyone who loves Japanese cuisine or has a sweet tooth.

Valuable Tips for Making Anman Steamed Buns with Azuki Sweet Red Bean Paste Recipes

Making steamed buns or any type of bread needs precision, patience, and skill. Even if you're an experienced baker, it's essential to know some tips to make the perfect Anman steamed buns with Azuki sweet red bean paste. Below are some valuable tips that can help you create fluffy, soft, and delicious steamed buns.
Tip 1: Choose the Right Flour
The first thing you need to consider when making Anman steamed buns is to choose the right flour. Choose high-protein flour, which is essential to making bread. The high-protein content in the flour ensures that the dough will be elastic and that the steamed bun will rise correctly. You can use bread flour or all-purpose flour.
Tip 2: Use Warm Water
Using warm water is necessary when making steamed buns. Warm water activates the yeast, making the bread rise correctly. It dissolves the sugar and salt and makes the dough softer and more pliable. The optimal temperature of water should be between 105°F to 115°F.
Tip 3: Use a Kitchen Scale
When making bread, especially steamed buns, you need to measure each ingredient precisely. Using a kitchen scale can give you accurate measurements while ensuring that you get consistent results every time you bake. It's also easier to measure smaller portions of ingredients and eliminate the guesswork.
Tip 4: Knead the Dough
Kneading the dough is essential to form gluten strands that give the bread structure and texture. It also helps distribute the yeast evenly and break down the starch into sugar. Kneading can be done by hand or using a stand mixer. Knead the dough until it is smooth, shiny, and elastic.
Tip 5: Proof the Dough
Proofing the dough is the process of allowing the dough to rise before shaping and baking. This process is crucial to develop the flavors and texture of the bread. In making Anman steamed buns, let the dough proof until it doubles in size. This process can take up to an hour, depending on the temperature and humidity.
Tip 6: Use a Bamboo Steamer
Invest in a bamboo steamer to cook the Anman steamed buns. Using a bamboo steamer will allow the steam to circulate evenly, ensuring that the buns cook evenly. It also adds a subtle bamboo flavor to the steamed buns, enhancing the overall taste.
Tip 7: Use Parchment Paper
To prevent the steamed buns from sticking to the bamboo steamer, use parchment paper or cabbage leaves as liners. Cut the parchment paper to fit the steamer, place the steamed buns on top, and steam them as usual.
Tip 8: Add Salt to the Filling
When making the Azuki sweet red bean paste filling, add a pinch of salt. Adding salt helps balance the sweetness of the red beans and enhances the overall flavor profile. It also keeps the filling from being too sticky and gooey.
Tip 9: Don't Overstuff the Buns
When filling the Anman steamed buns with Azuki sweet red bean paste, don't overstuff them. Overstuffing will cause the buns to tear and lose their shape. The filling should be enough to add flavor but not too much to cause the buns to burst.
Tip 10: Double Check the Water Level
When steaming the Anman steamed buns, make sure to double-check the water level. The water should be boiling when you place the steamer on top. If the water evaporates, add more water and continue steaming until the buns are cooked. Conclusion Making Anman steamed buns with Azuki sweet red bean paste requires attention to detail, patience, and practice. You need to follow the recipe correctly and consider the tips mentioned above to make the perfect steamed buns. Always use fresh ingredients and have fun experimenting with different flavors and shapes. With these tips in mind, you'll master the art of making Anman steamed buns with Azuki sweet red bean paste in no time.

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