Best Angry Shrimp With Tuscan White Beans Recipes

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TUSCAN SHRIMP WITH WHITE BEANS



Tuscan Shrimp with White Beans image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 cups canned Cannelloni white beans
1/4 cup plus 2 tablespoons extra-virgin olive oil
16 large shrimp, peeled (tail left on) and deveined
4 cloves garlic, sliced
1 small serrano chile, thinly sliced or 1/2 teaspoon chili flakes
1 cup peeled, seeded and diced fresh tomato, canned or fresh
1 cup whole basil leaves
1 tablespoon lemon juice
Salt and freshly ground black pepper
2 tablespoons Italian flat-leaf parsley, chopped
Best-quality extra-virgin olive oil, for drizzling

Steps:

  • Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
  • Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  • Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.

TUSCAN SHRIMP WITH WHITE BEANS, TOMATOES AND BASIL



Tuscan Shrimp With White Beans, Tomatoes and Basil image

We love to have this out on the back porch in the summer if the mosquitoes aren't hungrier than we are! You, of course, can have it anytime of year you want. Very simple and clean flavors. A green salad, crusty garlic bread, and crisp white wine make a classic meal.

Provided by little_wing

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 16

3 (16 ounce) cans cannellini beans or 3 (16 ounce) cans great northern beans, drained and rinsed
1/2 cup chopped onion
2 -3 tablespoons red wine vinegar
2 garlic cloves, chopped
1/2 teaspoon oregano
1/4 teaspoon pepper
1/4 cup olive oil
1 lb large shrimp (tail left on)
4 garlic cloves, chopped
1/2 teaspoon red pepper flakes
1 cup tomatoes, peeled, seeded and diced
1/2 cup basil, coarsely chopped
1 1/2 tablespoons lemon juice
salt & freshly ground black pepper
2 tablespoons Italian parsley, chopped
best-quality extra virgin olive oil, for drizzling

Steps:

  • Combine all bean ingredients and heat on medium low.
  • While the beans are simmering, heat 1/4 cup oil in a large skillet over high heat.
  • Add the shrimp, season with salt and cook for about 1-3 minutes, tossing frequently until shrimp turns pink and begins to curl. Don't overcook! If you using pre-cooked shrimp, you basically are just browning them a bit.
  • Remove the shrimp to a bowl.
  • Add the garlic to the pan and saute until the garlic browns.
  • Add the pepper flakes and cook for 1 minute.
  • Add the tomato and basil and stir briefly, then add the lemon juice.
  • Season with salt and pepper.
  • Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp.
  • Spoon the white beans on a platter or individual plates.
  • Drizzle with the best olive oil you have.
  • Top with shrimp mixture.
  • Sprinkle with parsley.

Nutrition Facts : Calories 493.8, Fat 11.2, SaturatedFat 1.7, Cholesterol 115.2, Sodium 129.3, Carbohydrate 61.8, Fiber 15.2, Sugar 2.3, Protein 38.2

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What is "Angry Shrimp with Tuscan White Beans" Recipe

Angry shrimp with Tuscan white beans is a delicious and spicy dish that is perfect for seafood lovers. This dish is made by combining two main ingredients, shrimp and white beans, with a blend of flavorful herbs and spices.
The History of Tuscan White Beans
Tuscan white beans, also known as cannellini beans, have been a staple in Italian cuisine for centuries. These beans are native to central and southern Italy, and were first used by Etruscan civilization, which inhabited the area in the 6th century BCE. These beans have a creamy texture and a slightly nutty flavor, and are often used in soups and stews.
Spice It Up With "Angry Shrimp"
The "angry" in this shrimp recipe refers to the use of red pepper flakes, which gives the dish a spicy kick. This recipe also incorporates garlic, rosemary, and lemon juice to add depth of flavor to the dish. The Tuscan white beans provide a creamy texture that complements the bold flavors of the shrimp.
Health Benefits of Shrimp and White Beans
Shrimp is a good source of protein and contains essential vitamins and minerals such as potassium, phosphorus, and vitamin B12. It is also a low calorie and low fat food, making it a great choice for those who are health conscious. White beans are an excellent source of fiber, protein, and complex carbohydrates. They are also low in fat and calories, which makes them a great addition to any diet. In addition, they are rich in vitamins and minerals such as iron, magnesium, and potassium.
Variations of "Angry Shrimp with Tuscan White Beans"
This dish is versatile and can be adapted to suit different dietary needs and preferences. For example, it can be made with different types of beans such as navy beans or kidney beans. It can also be made gluten-free by using gluten-free breadcrumbs or omitting them altogether. Vegetarians and vegans can also enjoy this dish by using tofu or tempeh instead of shrimp. This will give the dish a similar texture and flavor while still providing a good source of protein.
Conclusion
Angry shrimp with Tuscan white beans is a flavorful and healthy dish that is perfect for any occasion. It is easy to make and can be adapted to suit different dietary needs and preferences. Whether you are a seafood lover or a vegetarian, this dish is sure to satisfy your taste buds!
Angry shrimp with Tuscan white beans is a delicious and spicy seafood recipe that is perfect for any occasion. This dish combines the sweetness of the shrimp with the spiciness of chili pepper and garlic to create a tantalizing taste and aroma that will leave you craving for more. The addition of Tuscan white beans makes this dish a complete meal, packed with protein and fiber. In this article, we will be discussing some valuable tips that you should keep in mind when preparing this recipe.

Tip #1: Use high-quality shrimp

The key to making a delicious shrimp recipe is to use high-quality shrimp. It is important to purchase shrimp that is fresh and not frozen, as frozen shrimp tends to lose its texture and flavor. Look for shrimp that has a firm texture, a bright pink color, and a sweet aroma. Also, make sure that the shrimp is deveined, i.e. the dark vein that runs along the back of the shrimp is removed. This vein can contain sand and grit, which can ruin the texture of the dish.

Tip #2: Do not overcook the shrimp

Overcooking the shrimp can lead to tough and rubbery shrimp that are not pleasant to eat. It is important to cook the shrimp just until they turn pink, which should take no more than 2-3 minutes. Once the shrimp turns pink, immediately remove them from the heat to prevent them from overcooking.

Tip #3: Use fresh garlic and chili pepper

Fresh garlic and chili pepper are key ingredients in this recipe, and it is important to use them fresh. Using pre-minced garlic or chili flakes can lead to a different taste and aroma, which may not be desirable. To get the best flavor, use fresh garlic and finely chop it. Similarly, use fresh chili pepper and finely chop it, or use a mortar and pestle to crush it into a paste.

Tip #4: Use canned Tuscan white beans

Using canned Tuscan white beans can save you a lot of time and effort. Canned beans are already cooked and ready to use, which means that you do not have to soak them overnight or cook them for hours. Make sure to drain and rinse the beans before using them in the recipe. Alternatively, you can use dried Tuscan white beans, but this will require additional preparation time.

Tip #5: Use a cast-iron skillet

Using a cast-iron skillet is an excellent way to cook the shrimp and beans. Cast-iron skillets are known for their ability to distribute heat evenly and retain heat, which means that the shrimp and beans will cook evenly and will not stick to the pan. Cast-iron skillets are also great for searing, which will give the shrimp a nice brown crust.

Tip #6: Season the dish to taste

The amount of salt, pepper, and other seasonings that you use in this recipe will depend on your personal taste. It is important to taste the dish as you are cooking and adjust the seasonings accordingly. However, be careful not to overdo it with the salt, as the beans and shrimp already contain some salt.

Tip #7: Serve with crusty bread

Angry shrimp with Tuscan white beans is a hearty dish that is perfect for a main meal. However, it is also great as an appetizer or a side dish. To complete the meal, serve the dish with some crusty bread, which can be used to soak up the delicious sauce.
Conclusion
In conclusion, angry shrimp with Tuscan white beans is a delicious and easy-to-make recipe that is perfect for any occasion. Whether you are cooking for yourself or for guests, keeping these valuable tips in mind will help you to make a perfect recipe every time. Remember to use high-quality shrimp, do not overcook them, use fresh garlic and chili pepper, use canned Tuscan white beans, use a cast-iron skillet, season the dish to taste, and serve it with crusty bread. With these tips, you are guaranteed to make a dish that will impress everyone.

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