BROCCOLI GARLIC ANGEL HAIR PASTA
If you've got to eat your broccoli, this is a great way to do it. A beautiful side dish of broccoli and angel hair pasta with red pepper flakes is so delicious and so aromatic.
Provided by Chef John
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Hold a sharp knife at a 45-degree angle and cut the florets from the broccoli stems into a bowl. Chop remaining stems into small pieces and transfer stems to a separate bowl.
- Heat 2 tablespoons olive oil with butter in a skillet over medium heat and cook garlic in the hot oil-butter mixture, stirring often, until garlic is soft but not browned. Sprinkle in 1 teaspoon red pepper flakes and salt. Pour chicken stock into skillet and bring to a simmer. Stir broccoli stems into the stock mixture and simmer until tender, 10 to 12 minutes. Add a little water or stock if mixture starts to dry out.
- Stir broccoli florets into skillet and cook broccoli sauce until florets are bright green and slightly tender, 3 to 4 minutes.
- Bring a large pot of salted water to a boil and stir in angel hair pasta. Cook, stirring occasionally, until pasta strands are almost tender, about 4 minutes. Drain and transfer to a large pot.
- Pour broccoli sauce over pasta, stir with a wooden spoon, and mix in 1/2 cup Parmigiano-Reggiano cheese. Cover pot with a lid and let stand until pasta absorbs excess liquid and finishes cooking, about 2 minutes.
- Serve in bowls and sprinkle each serving with a dusting of Parmigiano-Reggiano cheese and a pinch of red pepper flakes.
Nutrition Facts : Calories 598.9 calories, Carbohydrate 76.5 g, Cholesterol 38.3 mg, Fat 25.3 g, Fiber 8.8 g, Protein 21.6 g, SaturatedFat 10.2 g, Sodium 1053.1 mg, Sugar 5.5 g
ANGEL HAIR PASTA WITH PANCETTA AND BROCCOLI (IRON CHEF MICHAEL S
Make and share this Angel Hair Pasta With Pancetta and Broccoli (Iron Chef Michael S recipe from Food.com.
Provided by Lori Mama
Categories Spaghetti
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to the package directions.
- Meanwhile ,take diced pancetta and add to saute pan with 2 tablespoons olive oil over medium heat. Saute until just crisp.
- Add broccoli to pan with pancetta. Continue cooking until just tender.
- Add pine nuts to pan and move contents in the pan to one side and add another tablespoon of olive oil and the sliced garlic. You want the garlic to toast but not burn.
- Ladle in 1/2 cup of the pasta water to the pan and mix to incorporate.
- Drain pasta and return to the pot. Combine mixture and chili flakes if using with the pasta.
- Serve hot and pass with the parmesan cheese.
FRUGAL GOURMET'S ANGEL HAIR PASTA WITH BROCCOLI AND THREE CHEESE
Make and share this Frugal Gourmet's Angel Hair Pasta With Broccoli and Three Cheese recipe from Food.com.
Provided by Queen Dana
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the garlic in the oil until it just begins to brown. Add the yellow onion and the broccoli florets until the broccoli is barely tender.Add the cream and the pepper. You may add salt if you wish.
- In the meantime, cook the angel hair pasta for just a few minutes in salted boiling water. Watch this carefully because the pasta cooks in very little time. Drain the pasta, and toss with the three cheeses. Add the cream and the vegetables, toss and serve.
- You may wish to garnish this with more cheese on top. Some parsley might be nice as well.
Nutrition Facts : Calories 528.3, Fat 26.9, SaturatedFat 13.2, Cholesterol 68, Sodium 254.4, Carbohydrate 50.6, Fiber 3.5, Sugar 3.1, Protein 21.8
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