ROMAN STEW (CROCK POT)
Based on ancient Roman recipe using spices from the Far East. Serve this as is with crusty bread, or over steamed rice or mashed potatoes.
Provided by Outta Here
Categories Stew
Time 7h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, brown the beef in the oil over medium-high heat (do this in batches). Transfer the beef to your slow cooker.
- Add the garlic ,celery and onion slices to the slow cooker, then sprinkle the salt, cinnamon, cloves, pepper, allspice, and nutmeg over the beef and vegetables.
- Pour the tomatoes and the wine over the beef and vegetables.
- Cover the slow cooker, and cook on low for 7 to 8 hours.
- If you want a thicker sauce, stir in some cornstarch mixed with water at the end of the cooking time.
Nutrition Facts : Calories 298.4, Fat 12.9, SaturatedFat 4, Cholesterol 108.9, Sodium 451.3, Carbohydrate 5.8, Fiber 1.6, Sugar 2.5, Protein 37.9
ANCIENT GRAIN BEEF STEW
My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. -Margaret Roscoe, Keystone Heights, Florida
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add beef; brown on all sides. Transfer meat and drippings to a 5- or 6-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low for 6-8 hours, until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 797mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
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Ancient Grain Beef Stew Recipes: A Hearty and Healthy Meal
For many centuries, people have relied on ancient grains for their daily sustenance. These grains, which are considered to be some of the oldest cultivated plants in the world, are known for their high nutritional value and robust flavors. Ancient grain beef stew recipes are a perfect example of how these heirloom grains can be incorporated into modern-day cuisine to create delicious and nutritious meals.
What are Ancient Grains?
Ancient grains are a group of diverse cereal grains that have been largely unchanged over the last several thousand years. These grains have been cultivated and consumed by humans since early civilization and are considered to be the perfect plant-based source of protein, fiber, and essential nutrients. Some of the most popular ancient grains include:
- Quinoa
- Amaranth
- Buckwheat
- Sorghum
- Millet
- Teff
Why Choose Ancient Grains for Beef Stew?
Ancient grain beef stew recipes are not only delicious but also provide several health benefits to the body. These grains are high in protein, dietary fiber, and essential nutrients like iron, magnesium, and zinc, making them perfect for people who want to maintain good health. Including ancient grains in a beef stew recipe gives it a unique texture and flavor that cannot be matched by contemporary grains. The addition of ancient grains in a beef stew recipe also makes it more filling and satisfying, keeping the body full and energized for longer periods.
Ingredients for Ancient Grain Beef Stew Recipes
Each ancient grain beef stew recipe will have its unique taste that depends on the ingredients used. Below are some common ingredients that are used in most ancient grain beef stew recipes:
- Beef chuck or stew meat
- Ancient grains (quinoa, amaranth, buckwheat, etc.)
- Vegetables (carrots, celery, onions, etc.)
- Bouillon cubes or broth
- Tomato paste or canned tomatoes
- Garlic
- Salt and pepper
- Olive oil or cooking oil
- Herbs (thyme, rosemary, bay leaves, etc.)
- Water or red wine
How to Make Ancient Grain Beef Stew
Below is a step-by-step guide on how you can make ancient grain beef stew in the comfort of your home:
Step 1: Prep the vegetables and meat
Begin by washing the vegetables thoroughly and chopping them into big chunks. Cut the beef chuck or stew meat into small pieces that will cook evenly. Season the meat with salt and pepper, then set aside.
Step 2: Sauté the vegetables and meat
Heat the cooking oil in a large pot or Dutch oven over medium heat. Add the onions and garlic, then sauté for a few minutes until they soften. Add the carrots and celery and continue to cook for a few minutes until they start to brown. Remove the vegetables from the pot and set aside. Add the beef to the pot and brown on all sides for about 5 minutes.
Step 3: Add the liquids and ancient grains
Add the tomato paste or canned tomatoes to the pot, along with the bouillon cubes or broth. Stir to combine then add the water or red wine. Add the ancient grains and stir again. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the grains are cooked, and the meat is tender.
Step 4: Add the herbs and vegetables
Add the herbs and vegetables that were set aside in step 2 to the pot. Stir to combine then let the stew simmer for another 10-15 minutes, or until the vegetables are tender and the flavors have melded together.
Step 5: Serve and enjoy
Serve the ancient grain beef stew hot, garnished with fresh herbs and a sprinkle of salt and black pepper. You can enjoy the stew on its own or with a side of bread, rice, or quinoa.
Conclusion
Ancient grain beef stew recipes are a delicious and nutritious meal that is perfect for cold nights or when you need a hearty, satisfying meal. The combination of ancient grains, vegetables, and tender beef makes it a well-balanced dish that ensures you get all the nutrients you need to have good health. Try one of the ancient grain beef stew recipes today, and experience the magic of these hearty grains.