Best Ancient Grain Beef Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROMAN STEW (CROCK POT)



Roman Stew (Crock Pot) image

Based on ancient Roman recipe using spices from the Far East. Serve this as is with crusty bread, or over steamed rice or mashed potatoes.

Provided by Outta Here

Categories     Stew

Time 7h20m

Yield 8 serving(s)

Number Of Ingredients 13

3 lbs beef stew meat, cut into 1-inch cubes
3 tablespoons olive oil
4 garlic cloves
2 cups celery, sliced
1 medium onion, peeled and sliced
1 teaspoon salt
1 1/4 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1 1/4 teaspoons pepper
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
14 1/2 ounces diced tomatoes, undrained
1/2 cup dry red wine

Steps:

  • In a large skillet, brown the beef in the oil over medium-high heat (do this in batches). Transfer the beef to your slow cooker.
  • Add the garlic ,celery and onion slices to the slow cooker, then sprinkle the salt, cinnamon, cloves, pepper, allspice, and nutmeg over the beef and vegetables.
  • Pour the tomatoes and the wine over the beef and vegetables.
  • Cover the slow cooker, and cook on low for 7 to 8 hours.
  • If you want a thicker sauce, stir in some cornstarch mixed with water at the end of the cooking time.

Nutrition Facts : Calories 298.4, Fat 12.9, SaturatedFat 4, Cholesterol 108.9, Sodium 451.3, Carbohydrate 5.8, Fiber 1.6, Sugar 2.5, Protein 37.9

ANCIENT GRAIN BEEF STEW



Ancient Grain Beef Stew image

My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. -Margaret Roscoe, Keystone Heights, Florida

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 10 servings.

Number Of Ingredients 13

2 tablespoons olive oil
1 pound beef stew meat, cut into 1-inch cubes
4 celery ribs with leaves, chopped
2 medium carrots, peeled and chopped
1 large onion, chopped
1-1/2 cups dried lentils, rinsed
1/2 cup red quinoa, rinsed
5 large bay leaves
2 teaspoons ground cumin
1-1/2 teaspoons salt
1 teaspoon dried tarragon
1/2 teaspoon pepper
2 cartons (32 ounces each) beef stock

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; brown on all sides. Transfer meat and drippings to a 5- or 6-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low for 6-8 hours, until meat is tender. Discard bay leaves.

Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 797mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges

Ancient Grain Beef Stew Recipes: A Hearty and Healthy Meal

For many centuries, people have relied on ancient grains for their daily sustenance. These grains, which are considered to be some of the oldest cultivated plants in the world, are known for their high nutritional value and robust flavors. Ancient grain beef stew recipes are a perfect example of how these heirloom grains can be incorporated into modern-day cuisine to create delicious and nutritious meals.

What are Ancient Grains?

Ancient grains are a group of diverse cereal grains that have been largely unchanged over the last several thousand years. These grains have been cultivated and consumed by humans since early civilization and are considered to be the perfect plant-based source of protein, fiber, and essential nutrients. Some of the most popular ancient grains include:

  • Quinoa
  • Amaranth
  • Buckwheat
  • Sorghum
  • Millet
  • Teff
Why Choose Ancient Grains for Beef Stew?

Ancient grain beef stew recipes are not only delicious but also provide several health benefits to the body. These grains are high in protein, dietary fiber, and essential nutrients like iron, magnesium, and zinc, making them perfect for people who want to maintain good health. Including ancient grains in a beef stew recipe gives it a unique texture and flavor that cannot be matched by contemporary grains. The addition of ancient grains in a beef stew recipe also makes it more filling and satisfying, keeping the body full and energized for longer periods.

Ingredients for Ancient Grain Beef Stew Recipes

Each ancient grain beef stew recipe will have its unique taste that depends on the ingredients used. Below are some common ingredients that are used in most ancient grain beef stew recipes:

  • Beef chuck or stew meat
  • Ancient grains (quinoa, amaranth, buckwheat, etc.)
  • Vegetables (carrots, celery, onions, etc.)
  • Bouillon cubes or broth
  • Tomato paste or canned tomatoes
  • Garlic
  • Salt and pepper
  • Olive oil or cooking oil
  • Herbs (thyme, rosemary, bay leaves, etc.)
  • Water or red wine
How to Make Ancient Grain Beef Stew

Below is a step-by-step guide on how you can make ancient grain beef stew in the comfort of your home:

Step 1: Prep the vegetables and meat

Begin by washing the vegetables thoroughly and chopping them into big chunks. Cut the beef chuck or stew meat into small pieces that will cook evenly. Season the meat with salt and pepper, then set aside.

Step 2: Sauté the vegetables and meat

Heat the cooking oil in a large pot or Dutch oven over medium heat. Add the onions and garlic, then sauté for a few minutes until they soften. Add the carrots and celery and continue to cook for a few minutes until they start to brown. Remove the vegetables from the pot and set aside. Add the beef to the pot and brown on all sides for about 5 minutes.

Step 3: Add the liquids and ancient grains

Add the tomato paste or canned tomatoes to the pot, along with the bouillon cubes or broth. Stir to combine then add the water or red wine. Add the ancient grains and stir again. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the grains are cooked, and the meat is tender.

Step 4: Add the herbs and vegetables

Add the herbs and vegetables that were set aside in step 2 to the pot. Stir to combine then let the stew simmer for another 10-15 minutes, or until the vegetables are tender and the flavors have melded together.

Step 5: Serve and enjoy

Serve the ancient grain beef stew hot, garnished with fresh herbs and a sprinkle of salt and black pepper. You can enjoy the stew on its own or with a side of bread, rice, or quinoa.

Conclusion

Ancient grain beef stew recipes are a delicious and nutritious meal that is perfect for cold nights or when you need a hearty, satisfying meal. The combination of ancient grains, vegetables, and tender beef makes it a well-balanced dish that ensures you get all the nutrients you need to have good health. Try one of the ancient grain beef stew recipes today, and experience the magic of these hearty grains.

Ancient grains are becoming increasingly popular in modern cuisine, and for good reason. These grains offer a variety of health benefits and unique flavors that set them apart from traditional grains. Incorporating them into your beef stew recipe is an excellent way to add some depth and nutrition to your meals.

Tips for Cooking with Ancient Grains

1. Prepare grains separately - Before adding the ancient grains to your beef stew recipe, cook them separately according to the instructions on the package. This will ensure that they are fully cooked and tender when added to the stew. 2. Use a low and slow cooking method - Ancient grains, such as farro and barley, can be quite tough and require a longer cooking time. Using a slow cooker or cooking slowly over low heat for several hours is the best way to achieve tender ancient grains in your beef stew. 3. Be adventurous with ingredients - Ancient grains offer a unique and nutty flavor that pairs well with a variety of ingredients. Consider adding vegetables like kale or butternut squash, or spices like cumin and coriander to add depth to your beef stew recipe.

Choosing the Right Ancient Grains for Your Beef Stew Recipe

1. Farro - This ancient grain has a nutty flavor and a chewy texture that makes it perfect for beef stew recipes. It is also high in fiber and protein, making it a nutritious addition to any meal. 2. Barley - Another popular ancient grain, barley has a earthy flavor and a chewy texture that pairs well with beef stew. It is also high in fiber and packed with vitamins and minerals. 3. Quinoa - Although not technically a grain, quinoa is another fantastic option for beef stew recipes. It offers a unique flavor and is also high in protein and nutrients.

Additional Tips for Making a Delicious Beef Stew

1. Brown the beef - Before adding the beef to your stew, be sure to brown it on all sides. This will add flavor and richness to the stew. 2. Use high quality beef - The quality of the beef you choose can greatly affect the overall taste of your stew. Choose a high quality cut of meat, such as beef chuck or round, for the best results. 3. Use beef broth - Using beef broth instead of water will add another layer of flavor to your beef stew. If you don't have beef broth on hand, you can use a combination of water and beef bouillon cubes. 4. Add fresh herbs - Adding fresh herbs, such as thyme or rosemary, can enhance the flavor of your beef stew and add a touch of freshness. Be sure to remove any stems before adding to the pot.

Conclusion

Incorporating ancient grains into your beef stew recipe offers a variety of health benefits and unique flavors. By following these tips, you can create a delicious and nutritious meal that your entire family will love. Be sure to experiment with different ingredients and cooking methods to find the perfect recipe for your taste buds.

Related Topics