ANAHEIM SHRIMP SCAMPI DR.OZ SHOW
The Stella family lost over 500 lbs, thanks to a healthy diet and hard work. Their signature "Stella Swaps" are a cornerstone in their healthy eating, and this shrimp scampi alternative features one of those - spaghetti squash instead of carb-heavy spaghetti. If you're looking for a light delicious meal to help you on...
Provided by Penny Hall
Categories Seafood
Time 20m
Number Of Ingredients 18
Steps:
- 1. Place 2/3 of the scampi butter in a large saute pan over high heat and melt. Add in shrimp and cook for about 2 minutes, moving shrimp around in the pan. Sizzle with the white wine and cook until shrimp are opaque, only about another 2 minutes. Remove from heat and stir in the remaining scampi butter, Asiago cheese, and avocado chunks. Serve over hot spaghetti squash and garnish with fresh arugula. From George Stella's Still Livin' Low Carb; A lifetime of Low Carb Recipes. These directions are for cooking the shrimp
- 2. Scampi butter directions: In a bowl, mix together all ingredients with a wire whisk, until well blended.
- 3. Spaghetti Squash: Slice squash in half lengthwise. Scoop out the seeds with a spoon as you would a pumpkin. Then completely submerge both halves in boiling water and cook for about 25 minutes, or until the inside is fork tender and pulls apart in strands (it is better to undercook if you are not sure). Remove, drain, and cool with cold water or an ice bath to stop the cooking. Then use a fork to scrape the cooked squash out of its skin; at the same time, fluff and separate the squash into spaghetti-like strands. Discard the skin. Note: You can reheat the squash strands by dipping them in boiling water with a strainer just before serving. Cook's note: Spaghetti squash may be used in any recipe that calls for pasta. It is great plain, with butter or with marinara sauce, scampi or even alfredo.
ANAHEIM SHRIMP SCAMPI
Make and share this Anaheim Shrimp Scampi recipe from Food.com.
Provided by Sheynath
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix butter, garlic, red onion, parsley and seasonings together well.
- Place about 2/3 of the seasoned butter in a sauté pan over medium heat, and melt.
- Add shrimp, toss for about 2 minutes. Turn shrimp, add the wine, and cook for another 2 minutes, or until shrimp is done.
- Remove from heat. Add remaining seasoned butter, asiago cheese and the avocado chunks. Toss gently, pour over hot spaghetti squash strands.
Nutrition Facts : Calories 523, Fat 34.3, SaturatedFat 16.4, Cholesterol 233.8, Sodium 2139.4, Carbohydrate 31.6, Fiber 3.6, Sugar 1, Protein 26.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #shrimp #dietary #one-dish-meal #gluten-free #free-of-something #shellfish
You'll also love