Best Amy Truong Zucchini Low Carb Lasagna Recipes

ULTIMATE LOW-CARB ZUCCHINI LASAGNA

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
• Pat dry zucchini slices with a paper towel to get rid of excess moisture.
• Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
• Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
• Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
• Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

LOW CARB ZUCCHINI LASAGNA (SOUTH BEACH FRIENDLY)

Steps:

• Brown and drain ground beef. Chop spinach fine, grate 1/2 of 1 zucchini, mince garlic clove and add all three to beef. Add one jar spagehetti sauce and cook untill veggies are done. Add second jar and then turn off heat. Slice remaining zucchini lengthwise into 1/4 inch slices. Combine ricotta cheese, egg and parsley in a seperate bowl, set aside.
• Preheat oven to 400 degrees. Pour about 2 cups of the sauce you have just prepared into the bottom of a 9x13 pan (I prefer a glass pan).
• Layer 1/2 of the zucchini slices over sauce;.
• Spread 1/2 of the ricotta mixture on zucchini slices;.
• Sprinkle 1/2 of the mozzarella and parmesean cheeses over ricotta;.
• Spread 2 cups sauce over this.
• Repeat steps 3 - 6 using remaining ingredients.
• Cover with foil and place on foil lined cookie sheet to catch any drips.
• Bake 1 hour at 400 degrees. Can remove foil and cook an additional 10 minutes, if desired.

ZUCCHINI EGGPLANT (AUBERGINE) LOW-CARB LASAGNA

Steps:

• Peel eggplant. Slice eggplant and zucchini lengthwise into thin strips (about 1/4 inch). Place on baking sheet, spray with olive oil, sprinkle with salt and pepper. Broil these, turning and re-spraying with oil once, until lightly browned on both sides. These are your "noodles". It's time-consuming, but it's SO worth it!
• In a large heavy-bottomed pot, heat olive oil. Saute onion and garlic until just beginning to brown. Add chopped turkey sausage, if using. Cook about 10 minutes. Add red pepper and mushrooms, stirring gently. Cook 5 minutes. Add jarred pasta sauce and thawed spinach (squeeze out most of the liquid). Simmer about 10 more minutes.
• Combine ricotta, cottage cheese, eggs, scallions and nutmeg. Set aside.
• Preheat oven to 375°F.
• Layer 1/3 of sauce in 9x13 baking dish. Layer 1/2 eggplant and zucchini slices. Top with 1/2 ricotta mixture, 1/3 mozzarella, and 1/3 parmesan.
• Repeat.
• Top with final 1/3 sauce, then mozzarella and parmesan. Cover with foil and bake one hour. Remove foil for last 5-10 minutes.

LOW CARB LASAGNA

Steps:

• Preheat oven to 350ºF.
• Spray an 7" round (2" deep) cake pan with non-stick vegetable oil spray. I use a 7" spring form pan.
• In a heavy skillet, brown the ground beef, stirring to break it up, until no longer pink. Drain excess fat from pan.
• Add the tomato sauce, tomato paste, water, the seasonings, and the sweetener.
• Simmer over low heat for 5 to 7 minutes. Taste and adjust seasonings, as needed.
• In a small bowl, combine the ricotta with the egg, the Parmesan, pepper, and the parsley.
• Assemble lasagna : Trim 3 low-carb tortillas to 7" circles, to fit into the pan, if necessary.
• Spread a spoonful of meat sauce in the bottom of the pan. Lay one tortilla in the bottom of the prepared pan.
• Reserve 1/4 cup meat sauce, then use half of the remaining sauce to cover the tortilla.
• Dollop half of the ricotta mixture over the meat sauce.
• Reserve a couple tablespoons of mozzarella for the top. Sprinkle half of the remaining shredded mozzarella cheese over the ricotta.
• Top with a second low-carb tortilla, and repeat the layering: meat sauce, ricotta, and mozzarella.
• Top with a third low-carb tortilla. Spread with the reserved meat sauce and sprinkle with the reserved mozzarella and with additional grated Parmesan cheese.
• Cover pan with foil and bake 20 minutes. Uncover and bake 20 to 25 additional minutes, till bubbly hot.
• Remove from oven and allow to cool for 10 to 15 minutes.
• Cut into four wedges and serve.
• If you use a 3 net carb tortilla, each serving is about 9 net carbs.

LOW CARB CROCKPOT LASAGNA

Steps:

• Brown hamburger in skillet and drain.
• Wipe 6 quart crockpot with oil.
• Spread a thin layer of pizza sauce in bottom of crockpot.
• Spread 1/2 of hamburger over the sauce.
• Stir remaining pizza sauce into hamburger, along with garlic powder and parsley.
• Layer half of the zucchini and spinach over hamburger.
• Top with 1/2 of the cottage cheese, spreading evenly.
• Sprinkle with 1 Celsius of Mozzarella cheese.
• Top with 1/2 of hamburger mixture, spreading evenly.
• Then top with veggies and the rest of the cottage cheese.
• Sprinkle with the rest of the mozzarella cheese and sprinkle Parmesan on top.
• Cook on low 3-1/2 to 4-1/2 hours. Let rest for 10 minutes.
• Cut into wedges & serve.

LOW CARB LASAGNA MAMA

Steps:

• Brown ground chuck in skillet coated with Pam cooking spray. Add chopped green tomato and chopped red tomato. Add salt and pepper to taste. Stir and add remaining ingredients. Let simmer till all is cooked and tender. While this is cooking slice the zucchini long ways into 1/4 inch thicknesses.Lay zucchini on plate and sprinkle with pinch of salt. Top with an upside down plate of same size and plate all in microwave for 2 minutes.
• In medium bowl beat the egg. Add cottage cheese and Parmesan cheese to the egg and stir well till blended. Set aside.
• Put 1/3 of the meat mixture in bottom of 10 inch casserole dish that has been sprayed with Pam cooking spray. Top with 1/3 of the zucchini slices.
• Top the zucchini slices with all the cottage cheese mixture. Top with remaining meat mixture and zucchini slices. Sprinkle the mozzarella cheese on top. Bake at 350 degrees for a total of 42 minutes. Top with aluminum foil covering the top for first 30 minutes of baking time then remove the foil so that the cheese can get a little brown in spots during the remaining 12 minutes of baking.

AMY TRUONG ZUCCHINI LOW-CARB LASAGNA

Steps:

• Pre-heat oven to 375 degrees.
• Oil pan with garlic infused olive oil. Fry meat and onions until meat is brown and onions are tender. Drain fat.
• Return meat and onions to pan and add next eight ingredients (through black pepper). Bring to a boil.
• Reduce heat. Occasionally stirring.
• Beat egg in a small bowl.
• Add cottage cheese, red pepper flakes, sriracha sauce, 1 cup of mozzarella and flour. stir unitl mixed.
• Oil bottom of large lasagna dish with garlic infused olive oil.
• Add 1/2 of meat mixture. Top with half of sliced zucchinis. Add all of cottage cheese mixture. Top with remaining meat mixture, followed with layer of remaining zucchini slices.
• Top with remaining half of shredded mozzerella cheese.
• Top with parmesean cheese.
• Sprinkle with additional black pepper and red pepper flakes (optional).
• Bake uncovered for 40 minutes.
• Let cool for 30 minutes (to prevent watery run between servings).