Best American Chicken Broccoli Stir Fry Recipes

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CHICKEN BROCCOLI STIR FRY (EXTRA SAUCE!)



Chicken Broccoli Stir Fry (extra sauce!) image

Recipe video above. This is just about the minimum ingredients you can use to make a great stir fry that still really stacks up to real Chinese take out! Extra saucy is how I like this - because broccoli florets have a tendency to hold lots of sauce but I still want some to soak my rice.Shortcut using Charlie - see Note 5 (the sauce in this recipe is basically Charlie!).

Provided by Nagi

Categories     Mains     Stir Fries

Number Of Ingredients 12

2 tbsp cornflour/cornstarch
3 tbsp soy sauce (, all purpose or light (Note 1))
1 1/2 tbsp Chinese cooking wine or Mirin ((Note 2))
3 tbsp oyster sauce ((Note 3))
2 tsp sesame oil
Dash of white pepper ((sub black))
2 tbsp oil (, peanut, vegetable or canola)
1/2 onion (, sliced)
2 garlic cloves (, finely minced)
500g/1 lb chicken thighs or breast, thinly sliced ((optional tenderise, Note 4))
400g/ 14 oz broccoli florets (, broken/cut into small bite size pieces (2 medium heads, ~5 cups))
1 1/4 cups water

Steps:

  • Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well.
  • Sauce: Mix cornflour and soy sauce, then mix in remaining ingredients.
  • Tenderising option: Consider tenderising chicken breast using this method. (Not needed for thigh)
  • Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
  • Then add chicken and cook for 2 minutes or until the chicken is just cooked through.
  • Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients.
  • Serve over rice!

Nutrition Facts : Calories 239 kcal, Carbohydrate 11 g, Protein 25 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 1045 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 12

1 pound boneless, skinless chicken breast (about 2 breasts), sliced against the grain
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon soy sauce
2 tablespoons sugar
1 tablespoon, plus 1 teaspoon cornstarch
1 1/4 teaspoons kosher salt and freshly ground black pepper
1 tablespoon dry sherry
1 tablespoon dark sesame oil
About 1/3 cup chicken broth or water
3 tablespoons vegetable oil
5 cups broccoli, trimmed sliced stalks (about 1/4-inch thick) and medium florets (keep the 2 cuts separate)

Steps:

  • Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the 1/3 cup broth or water.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 1 minute. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper, to taste. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and stir-fry until the chicken loses its raw color and gets a little brown, 3 to 4 minutes. Return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
  • Serving suggestion: rice.

CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 17

1 pound chicken breast (about 2 breasts), cubed
3 scallions, whites only, thinly sliced on a bias
2 tablespoons sugar
1 tablespoon dark sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon, plus 1 teaspoon cornstarch
Kosher salt and freshly ground black pepper
About 1/3 cup water
3 tablespoons vegetable oil
5 to 6 cups broccoli florets and sliced stalks (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes, optional
1 tablespoon hoisin sauce
Ttoasted sesame seeds, for serving, optional
Jasmine rice, for serving, optional

Steps:

  • In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
  • Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

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American Chicken Broccoli Stir Fry Recipes

American cuisine is famous for its diversity and fusion of flavors. One of the most popular dishes in recent times is the Chicken Broccoli Stir Fry recipe. Stir fry dishes originated in China, but this Americanized version has a unique twist to it. With plenty of vegetables and protein, it is healthy and delicious.
Ingredients
The ingredients for a Chicken Broccoli Stir Fry may vary depending on your preference. However, the basic ingredients include boneless chicken, fresh broccoli, carrots, and bell pepper. Cut them into thin strips and julienne.
Preparation
The preparation for a Chicken Broccoli Stir Fry is quite simple. First, season the boneless chicken with salt, pepper, and any other seasoning of your preference. In a wok or frying pan, heat up a generous amount of oil on high heat. Once the oil is hot, add the seasoned chicken. Stir fry the chicken until it is browned and cooked through. Make sure to cook the chicken thoroughly, to prevent any risk of food-borne diseases. Once the chicken is cooked, remove it from the pan and set it aside. Add the vegetables to the same wok or frying pan. Start with the broccoli and stir fry it for about two minutes. Add the carrots and bell pepper and continue to stir fry until the vegetables are cooked but are still crunchy. Once the vegetables are cooked, add the chicken back to the pan. Mix everything together and stir fry for an additional two minutes until everything is heated through. You may add soy sauce, hoisin sauce, or any other sauce of your preference to add more flavor to the dish.
Variations
There are many variations of the classic Chicken Broccoli Stir Fry recipe. You can add different vegetables such as snow peas, snap peas, mushrooms, or onions. You can also use beef, shrimp, or tofu instead of chicken. If you prefer a spicier flavor, you can add red pepper flakes, chili paste, or any other hot sauce to the dish. You can also sprinkle sesame seeds, scallions, or cilantro on top for added flavor and texture.
Serving
The Chicken Broccoli Stir Fry can be served on its own or with a side of rice or noodles. You can also add a side salad to the dish, to make it a complete meal. You may serve it with chopsticks or a fork and spoon, depending on your preference.
Health Benefits
The Chicken Broccoli Stir Fry is not only delicious but also healthy. It is packed with vitamins and nutrients from the vegetables and protein from the chicken. Broccoli is rich in fiber, vitamin C, and other antioxidants, which help boost the immune system and reduce the risk of chronic diseases. Carrots are an excellent source of beta-carotene, which promotes healthy eyesight and skin. Bell peppers are rich in vitamin A and C, which support a healthy immune system. The boneless chicken is a lean protein source, which helps build and repair muscles.
Conclusion
In conclusion, the Chicken Broccoli Stir Fry is a tasty and healthy dish that has become a favorite among Americans. With its fusion of flavors and versatility, this dish is perfect for any occasion. It is easy to prepare, and you can customize it to suit your taste. The next time you want to try something different for dinner, give this recipe a try.
American chicken broccoli stir fry recipes are a quick and easy meal option for busy weeknights. This dish is packed with protein and veggies, making it a nutritious choice for anyone looking to eat healthy. However, making a perfect stir fry can be a bit tricky. In this article, we’ll share some valuable tips to help you make a delicious and flavorful American chicken broccoli stir fry.

Tip #1: Use the Right Pan

Choosing the right pan is crucial when making a stir fry. A wok is the best option as it allows the food to cook evenly and quickly. A shallow pan with a flat bottom will also work, but it won't give you the same results. The heat from the wok is evenly distributed and can easily be adjusted by moving the ingredients up the sides of the pan. It’s recommended to use a non-stick wok to prevent food from sticking and making cleaning easier.

Tip #2: Prep Your Ingredients

Prepping your ingredients in advance will save you time and make the cooking process smoother. Cut the chicken into thin strips and marinate them in a mixture of soy sauce, ginger, and cornstarch. Cut the broccoli into florets and blanch them for a few minutes to soften them slightly. This will reduce the cooking time in the wok and ensure the broccoli is properly cooked. Gather all other ingredients and place them near the stove for easy accessibility.

Tip #3: Keep the Heat High

To achieve a perfect stir fry, the heat needs to be high. A wok over high heat will sear and cook the chicken and vegetables quickly while retaining their texture and flavor. The vegetables will sauté and caramelize at high temperatures, giving them a crispy texture. The chicken will cook faster, retaining its moisture, making it juicy and tender.

Tip #4: Don’t Overcrowd the Pan

Overcrowding the pan is a common mistake when making a stir fry. It can lead to uneven cooking, steaming instead of sautéing, and soggy vegetables. When the pan is overcrowded, the moisture from the vegetables accumulates, and the food steams instead of sautés. To prevent this, cook the chicken in batches and set it aside. Then, stir fry the vegetables until they are almost done, add the chicken back in, and cook for an additional minute.

Tip #5: Add Flavor with Sauce

The sauce is what brings the dish together and adds flavor. A good stir fry sauce usually consists of soy sauce, oyster sauce, cornstarch, garlic, and ginger. The cornstarch helps to thicken the sauce and coat the ingredients evenly. Adjust the ingredients to your taste preference and add the sauce at the end when the chicken and vegetables are almost cooked. Toss everything together and let the sauce warm through for a minute.

Tip #6: Garnish and Serve

Garnishing the dish can add an extra pop of color and flavor. Top the American chicken broccoli stir fry with sesame seeds, chopped green onions, or fresh herbs like cilantro or parsley. Serve it over rice or noodles for a complete meal. If you’re feeling adventurous, try adding some crushed red pepper flakes or sliced hot peppers for a spicy kick.
Conclusion
Making a perfect American chicken broccoli stir fry is all about preparation, high heat, and adding flavor with the sauce. With these valuable tips, you’ll be able to create a delicious and flavorful stir fry that’s packed with protein and veggies. Experiment with different ingredients and adjust them to your taste preferences. This versatile dish can be customized to your liking and is sure to become a favorite in your recipe collection.

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