LEMON GINGER CHICKEN
Make and share this Lemon Ginger Chicken recipe from Food.com.
Provided by Derf2440
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place chicken between two sheets of plastic wrap and pound with mallet or rolling pin to 1/4 inch thickness; combine the next 3 ingredients on a plate; press both sides of chicken breasts into flour mixture until well coated.
- Heat olive oil in a large frypan on medium high; add chicken, cook for 2 to 4 minutes per side until no longer pink inside; transfer to plate, cover and keep warm.
- Reduce heat to medium, add next 7 ingredients to same frypan; heat and stir scraping any brown bits from bottom until simmering.
- Stir second amount of broth into cornstarch in a small bowl; add to lemon juice mixture; heat and stir until simmering and thickened; reduce heat to medium low, return chicken to frypan; turn to coat both sides, cook for 1 to 2 minutes until heated through.
- Garnish with parsley and serve.
LEMON GINGER CHICKEN STIR FRY
From Cooking Light. Serving size: 1 c. chicken mixture and 3/4 c. rice. Per serving: 395 calories, 4.3 g fat, 31.4 g protein, 57 g carb, 3 g fiber, 66 mg cholesterol.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 1h11m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Sprinkle chicken with black pepper.
- Let the canola oil get heated in a large nonstick skillet over medium-high heat.
- Add in chicken, onion, and 1 tablespoon ginger; stirfry 4 minutes.
- Remove from pan and keep warm.
- Add sesame oil to skillet and heat over medium-high heat.
- Add in squash and bell pepper; stirfry for 3 mintues.
- In a small bowl, mix together 1 tablespoon ginger, lemon rind, and the next 6 ingredients.
- Add chicken and sauce mixture to skillet; stir-fry 4 minutes or until chicken is done.
- Serve with rice.
Nutrition Facts : Calories 373.2, Fat 4.2, SaturatedFat 0.7, Cholesterol 65.8, Sodium 540, Carbohydrate 52.8, Fiber 3.6, Sugar 17.6, Protein 31.3
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Lemon Ginger Chicken Stir-fry
Ingredients:
- 2 lbs. boneless, skinless chicken breasts, sliced into thin strips
- 2 tbsp. grated fresh ginger
- 2 tbsp. minced garlic
- 1 tbsp. lemon zest
- 2 tbsp. vegetable oil
- 1/4 cup soy sauce
- 1/4 cup fresh lemon juice
- 2 tbsp. honey
- 2 green onions, chopped
- 1/4 cup chopped fresh cilantro
Instructions:
- Heat the vegetable oil in a wok or large skillet over high heat.
- Add the chicken strips and stir-fry for 2-3 minutes until browned.
- Remove the chicken from the wok and set aside.
- Add the garlic and ginger to the wok and stir-fry for 1-2 minutes until fragrant.
- Return the chicken to the wok and add the soy sauce, lemon juice, honey, and lemon zest.
- Stir-fry for 2-3 minutes until the chicken is coated with the sauce.
- Garnish with chopped green onions and cilantro.
Lemon Ginger Chicken Skewers
Ingredients:
- 2 lbs. boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tbsp. grated fresh ginger
- 2 tbsp. minced garlic
- 1 tbsp. lemon zest
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp. honey
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
Instructions:
- Preheat grill to medium-high heat.
- In a mixing bowl, combine ginger, garlic, lemon zest, olive oil, lemon juice, and honey.
- Add chicken pieces to the bowl and toss until coated with the marinade.
- Thread the chicken, bell pepper, and onion onto skewers.
- Place the skewers on the grill and cook for 8-10 minutes, flipping occasionally, until the chicken is cooked through.
- Garnish with lemon wedges and serve with your favorite sides.
Lemon Ginger Chicken Salad
Ingredients:
- 1 lb. boneless, skinless chicken breasts, cooked and shredded
- 2 tbsp. grated fresh ginger
- 2 tbsp. minced garlic
- 1 tbsp. lemon zest
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp. honey
- 6 cups mixed salad greens
- 1/2 cup chopped fresh cilantro
- 1/2 cup cherry tomatoes, halved
Instructions:
- In a mixing bowl, combine ginger, garlic, lemon zest, olive oil, lemon juice, and honey.
- Add shredded chicken to the bowl and toss until coated with the dressing.
- Arrange mixed greens on plates and place chicken mixture on top.
- Garnish with chopped cilantro and halved cherry tomatoes.
Lemon Ginger Baked Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp. grated fresh ginger
- 2 tbsp. minced garlic
- 1 tbsp. lemon zest
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp. honey
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Instructions:
- Preheat the oven to 375 degrees F.
- Grease a baking dish with cooking spray.
- In a mixing bowl, combine ginger, garlic, lemon zest, olive oil, lemon juice, and honey.
- Season both sides of the chicken breasts with salt and black pepper.
- Place the chicken breasts in the prepared baking dish.
- Pour the lemon-ginger mixture over the chicken, making sure to coat both sides.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Serve with your favorite sides.