SIMPLE BAKED CHICKEN BREASTS
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
AMAZING BAKED CHICKEN BREASTS....YOU MUST TRY...EASY TO MAKE..
Try these amazing chicken breasts..Easy to make and delightfully yummy...Bet you'll save this recipe.
Provided by Chef Reg Jones
Categories Meat
Time 35m
Yield 1 1, 3 serving(s)
Number Of Ingredients 10
Steps:
- mix all ingredients together except the cheddar.
- 2 tsp olive oil in baking dish.
- place breasts in baking dish.
- Cover breasts with the mixture.
- spread shredded cheddar cheese over the top.
- put into a 425 degree oven.
- bake for approx.25 minutes or a temp of 160 degrees.
- ENJOY --
- Feed back is appreciated -- .
Nutrition Facts : Calories 437.6, Fat 27.8, SaturatedFat 13.3, Cholesterol 148.4, Sodium 857.2, Carbohydrate 5.9, Fiber 1.1, Sugar 4.2, Protein 39.9
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What is Amazing Baked Chicken Breasts?
Baked chicken breasts are undoubtedly one of the most beloved and versatile dishes across the board. Not only is this dish incredibly delicious and flavorful, but it's also very easy to make and requires very few ingredients. The recipe is also incredibly flexible, meaning you can adjust and modify it to fit your own personal taste preferences.
However, when it comes to creating amazing baked chicken breasts, there are certain tips and tricks that you can utilize to make your chicken dishes truly stand out. This guide will provide a brief overview of some of these tips and what you can do to make your baked chicken breasts absolutely scrumptious.
Tip 1: Marinate Your Chicken
One of the most important tips when it comes to creating amazing baked chicken breasts is to marinate your chicken prior to cooking it. Marinating your chicken can help infuse it with a wide range of flavors, making it more delicious and exciting to eat. There are many different marinades you can use, from simple blends of lemon and garlic to more complex mixes of spices and herbs.
Soaking your chicken in a marinade for a minimum of 30 minutes will make a world of difference in the taste of your dish. A good marinade should be full of flavor, with a balance of savory, sweet, and acidic notes. It should also be thick enough to stick to the chicken once applied, but liquid enough to penetrate the meat.
Tip 2: Use Seasonings
Along with marinating your chicken, you can also use a variety of seasonings to enhance the flavor of your baked chicken breasts. Some common seasonings include garlic powder, onion powder, smoked paprika, cumin, and chili powder. This allows you to add more complexity to your dish, ensuring that it's not just flavorful but also incredibly aromatic.
Adding salt and pepper to your chicken is also incredibly important. Salt helps to bring out the natural flavors of the chicken, while pepper adds depth and a subtle heat to the dish.
Tip 3: Don't Overcook Your Chicken
One of the biggest mistakes people make when cooking chicken is overcooking it. Not only does overcooked chicken become tough and dry, but it also loses its flavor and nutritional value. Therefore, it's important to cook your chicken breasts until they reach an internal temperature of 165°F.
There are a few different methods you can use to check the temperature of your chicken, including using a meat thermometer or cutting into the thickest part of the meat and checking the color. However, the most accurate method is to use a meat thermometer, as it provides an exact temperature reading.
Tip 4: Choose the Right Cooking Method
When it comes to cooking chicken breasts, there are several different methods you can use. Some of the most popular methods include baking, grilling, and pan-frying. However, each of these methods produces slightly different results, so it's important to choose the method that best suits your taste preferences.
Baking your chicken breasts is one of the easiest methods, as it requires very little hands-on time and can be done in just 20-30 minutes. Baked chicken also tends to be more tender, making it a great option for those who prefer their chicken more moist.
Grilling your chicken breasts is another popular option, as it produces a nice, smoky flavor. However, grilling can be a bit more difficult to get right, as it requires careful attention to avoid overcooking or drying out the meat.
Pan-frying your chicken breasts is a great option for those who want a crispy, golden crust. However, pan-fried chicken requires more attention and can be a bit messier than other methods.
Tip 5: Serve with Delicious Sides
Finally, to truly make your baked chicken breasts amazing, it's important to serve them with delicious side dishes. This not only adds more variety to your meal, but it can also help complement and enhance the flavors of your chicken. Some great side dishes to consider include roasted vegetables, mashed potatoes, quinoa, or a fresh salad.
Ultimately, baking amazing chicken breasts is all about using the right seasonings, cooking method, and serving them with delicious side dishes. By following these tips and experimenting with different flavors and techniques, you can create a truly incredible meal that will be the envy of all your dinner guests.
Chicken breasts are a versatile protein that can be prepared in various ways. However, baking the chicken breasts is one of the healthiest and easiest ways to prepare the chicken. Baking the chicken breasts also ensures that they retain their flavors, are moist, and tender.
In this article, we will be giving valuable tips when making amazing baked chicken breasts using easy-to-make recipes. Below are some of the tips that you should keep in mind when making baked chicken breasts, and they will help you prepare flavorful and delicious chicken breasts.
Tip 1: Marinate the chicken breasts
Marinating the chicken breasts before baking them is an essential tip that will enhance their flavor. To marinate the chicken breasts, use a mixture of olive oil, lemon juice, herbs, and spices. The olive oil will help the chicken breasts remain moist while baking, and the lemon juice will add flavor to the chicken breasts. Some of the herbs and spices you can use include garlic, paprika, thyme, parsley, and rosemary.
To marinate the chicken breasts, place them in a resealable plastic bag and pour in the marinating mixture. Massage the chicken breasts from the outside of the bag to ensure that they are well coated. Let the chicken breasts marinate in the fridge for a minimum of two hours and up to eight hours.
Tip 2: Season the chicken breasts
Seasoning the chicken breasts is an essential step that you should not skip when making baked chicken breasts. If you do not season the chicken breasts, they will taste bland, and you will not enjoy the meal. Some of the seasonings that you can use include salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.
To season the chicken breasts, remove them from the marinade and pat them dry with a paper towel. Then, sprinkle the seasonings on both sides of the chicken breasts and ensure that they are well coated.
Tip 3: Use the right baking dish
Using the right baking dish when making baked chicken breasts is crucial in ensuring that they cook evenly and retain their juices. A baking dish that is too small will crowd the chicken breasts, and they will not cook properly. A baking dish that is too large may cause the chicken breasts to dry out.
When selecting a baking dish, choose one that is the right size for the chicken breasts. You can use a glass, ceramic, or metal baking dish.
Tip 4: Use a meat thermometer
Using a meat thermometer is an essential tip when making baked chicken breasts. It will help you ensure that the chicken breasts are fully cooked and safe to eat. The internal temperature of the chicken breasts should reach 165°F.
To use a meat thermometer, insert it into the thickest part of the chicken breasts, and ensure that it does not touch the bone.
Tip 5: Let the chicken breasts rest
Letting the chicken breasts rest is a crucial step that allows the juices to settle and distribute evenly inside the chicken breasts. If you cut the chicken breasts immediately after baking them, the juices will flow out, and the chicken breasts will be dry.
To let the chicken breasts rest, remove them from the oven and cover them with foil. Let them rest for about five minutes before cutting them.
Easy-to-Make Baked Chicken Breast Recipes
Now that we have discussed the valuable tips for making amazing baked chicken breasts, let us look at some easy-to-make baked chicken breast recipes.
Recipe 1: Lemon and Herb Baked Chicken Breasts
Ingredients:
- 4 chicken breasts
- 1/4 cup olive oil
- 2 tbsp. freshly squeezed lemon juice
- 1 tbsp. dried thyme
- 1 tbsp. dried rosemary
- 2 garlic cloves, minced
- Salt and black pepper
Instructions:
1. In a small bowl, whisk together the olive oil, lemon juice, thyme, rosemary, and garlic.
2. Place the chicken breasts in a resealable plastic bag and pour in the marinating mixture. Massage the chicken breasts from the outside of the bag to ensure that they are well coated. Let the chicken breasts marinate in the fridge for a minimum of two hours and up to eight hours.
3. Preheat the oven to 400°F (200°C).
4. Remove the chicken breasts from the marinade and pat them dry with a paper towel. Sprinkle salt and black pepper on both sides of the chicken breasts.
5. Place the chicken breasts in a baking dish and bake for 20-25 minutes or until the internal temperature reaches 165°F.
6. Remove the chicken breasts from the oven and cover them with foil. Let them rest for five minutes before cutting them.
Recipe 2: Parmesan Baked Chicken Breasts
Ingredients:
- 4 chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tbsp. dried oregano
- 1 tbsp. dried basil
- 2 garlic cloves, minced
- Salt and black pepper
- 2 eggs, beaten
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together the breadcrumbs, parmesan cheese, oregano, basil, garlic, salt, and black pepper.
3. In another shallow dish, beat the eggs.
4. Place the chicken breasts on a cutting board and pound them to an even thickness using a meat mallet.
5. Dip the chicken breasts into the beaten eggs and then into the breadcrumb mixture, ensuring that they are well coated.
6. Place the chicken breasts in a baking dish and bake for 20-25 minutes or until the internal temperature reaches 165°F.
7. Remove the chicken breasts from the oven and cover them with foil. Let them rest for five minutes before cutting them.
Recipe 3: Barbecue Baked Chicken Breasts
Ingredients:
- 4 chicken breasts
- 1 cup barbecue sauce
- 1/4 cup honey
- 1 tbsp. apple cider vinegar
- 2 garlic cloves, minced
- Salt and black pepper
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the barbecue sauce, honey, apple cider vinegar, garlic, salt, and black pepper.
3. Place the chicken breasts in a baking dish and pour the barbecue sauce over them. Ensure that the chicken breasts are well coated with the sauce.
4. Bake for 20-25 minutes or until the internal temperature reaches 165°F.
5. Remove the chicken breasts from the oven and cover them with foil. Let them rest for five minutes before cutting them.
Conclusion
Baked chicken breasts are a healthy and easy-to-prepare meal. It is essential to marinate the chicken breasts, season them, use the right baking dish, use a meat thermometer, and let them rest before cutting them. Following these tips will ensure that your baked chicken breasts are flavorful and delicious. Try out the above easy-to-make recipes and enjoy the tasty chicken breasts.
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