Best Amandas Awesome Stir Fry Sauce Recipes

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STIR FRY SAUCE



Stir fry sauce image

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

Provided by Charlotte Pike

Categories     Condiment

Time 10m

Number Of Ingredients 9

75ml soy sauce
1 tbsp toasted sesame oil
1 tsp Chinese rice vinegar
3 tsp runny honey
2 garlic cloves, peeled and crushed
2 tsp finely grated ginger
pinch dried chilli flakes (optional)
1 tbsp rice bran, sunflower or vegetable oil, to cook
500g mix of stir fry vegetables, meat or fish

Steps:

  • Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
  • To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium

AMANDA'S AWESOME STIR-FRY SAUCE



Amanda's Awesome Stir-Fry Sauce image

A super-easy, delicious sauce that adds great flavor to standard white rice and stir-fried vegetables.

Provided by Amanda Raposo

Categories     Sauces

Time 10m

Yield 4

Number Of Ingredients 4

½ cup barbeque sauce
½ cup hot water
¼ cup soy sauce
¼ cup peanut butter

Steps:

  • Combine barbeque sauce, hot water, soy sauce, and peanut butter in a small saucepan over medium heat; cook, stirring constantly, until smooth, about 5 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 15.7 g, Fat 8.2 g, Fiber 1.3 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 1326.5 mg, Sugar 9.9 g

AMANDA'S AWESOME STIR-FRY SAUCE



Amanda's Awesome Stir-Fry Sauce image

A super-easy, delicious sauce that adds great flavor to standard white rice and stir-fried vegetables.

Provided by Amanda Raposo

Categories     Sauces

Time 10m

Yield 4

Number Of Ingredients 4

½ cup barbeque sauce
½ cup hot water
¼ cup soy sauce
¼ cup peanut butter

Steps:

  • Combine barbeque sauce, hot water, soy sauce, and peanut butter in a small saucepan over medium heat; cook, stirring constantly, until smooth, about 5 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 15.7 g, Fat 8.2 g, Fiber 1.3 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 1326.5 mg, Sugar 9.9 g

Amanda's Awesome Stir Fry Sauce Recipes

Stir fry dishes are quick, easy and healthy meals that can be prepared in very little time. One of the key ingredients to a delicious stir fry is the sauce. Amanda's Awesome Stir Fry Sauce Recipes provide a variety of options that are sure to take your stir fry dishes to the next level.
What makes Amanda's awesome stir fry sauce recipes so awesome?
Amanda's stir fry sauce recipes are unique because they use a combination of fresh herbs and spices, giving them a depth of flavor that is not commonly found in store-bought sauces. Additionally, her recipes are easy to customize, making them perfect for any dietary requirements or preferences.
The variety of recipes available
Amanda's collection of stir fry sauce recipes includes options for all types of taste buds, from sweet to spicy. Some of her most popular recipes include sweet and sour sauce, teriyaki sauce, garlic sauce and peanut sauce.
Health benefits of Amanda's stir fry sauce recipes
In addition to being delicious, Amanda's stir fry sauce recipes are also healthy, as they are made with fresh, whole ingredients. Many of her recipes use low-sodium alternatives to traditional sauces, making them a great option for those watching their salt intake. Additionally, her recipes often include healthy herbs and spices, such as ginger and turmeric, which provide numerous health benefits.
Customizable for dietary requirements
Amanda's awesome stir fry sauce recipes are perfect for anyone, regardless of their dietary requirements or preferences. Many of her recipes are vegan or vegetarian, making them a great option for those who do not eat meat. Additionally, Amanda's recipes can easily be customized to be gluten-free or dairy-free, making them suitable for those with allergies or intolerances.
Using Amanda's awesome stir fry sauce recipes to create the perfect stir fry
To create the perfect stir fry using Amanda's awesome stir fry sauce recipes, start by selecting your protein of choice (chicken, beef, tofu, etc.), vegetables and noodles or rice. In a wok or large skillet, cook the protein until it is no longer pink. Set aside. Next, add the vegetables and cook until they are tender but still slightly crisp. Add the protein back to the skillet and stir in Amanda's stir fry sauce. Cook for an additional 2-3 minutes, until the sauce is heated through and the dish is fully coated. Serve your stir fry on noodles or rice and top with fresh herbs, such as cilantro or basil, for an added burst of flavor. In conclusion, Amanda's Awesome Stir Fry Sauce Recipes provide an array of delicious and healthy options for creating the perfect stir fry dish. Her recipes are easy to customize and adapt to suit any dietary requirement, and her use of fresh, whole ingredients gives her sauces a unique depth of flavor that is sure to impress. If you're looking to take your stir fry dishes to the next level, give Amanda's recipes a try!

Stir fry is an easy and delicious way to incorporate a variety of vegetables and protein into your diet. One of the keys to a tasty stir fry is the sauce. Amanda's Awesome Stir Fry Sauce Recipes are sure to elevate any stir fry dish to the next level. Here are some valuable tips to help make the perfect sauce.

Tip 1: Use Fresh Ingredients

Using fresh ingredients is the first step to making a delicious stir fry sauce. Avoid using canned or pre-packaged ingredients as they often contain preservatives and additives that can affect the overall taste of the dish. Use fresh vegetables and herbs to add depth of flavor. Fresh garlic, ginger, and scallions are perfect for adding a fragrant taste to the dish. Freshly squeezed citrus juices can add a subtle sweetness and acidity which elevates the flavor profile of the sauce.

Tip 2: Balance the Flavors

The key to a successful stir fry sauce is to balance the flavors. A good stir fry sauce should combine the flavors of salty, sweet, sour, and umami. Soy sauce or tamari is a popular choice for adding saltiness to the sauce. Sweetness can be added by using honey, brown sugar or maple syrup. Acidic flavors can be added by incorporating rice vinegar or lime juice. For umami flavor, you can use fish sauce, miso, or oyster sauce. Adjust the quantities of each component to suit your taste preferences, but ensure you achieve a balance between the various flavors.

Tip 3: Cornstarch for Thickness

Cornstarch is a crucial ingredient for thickening the sauce in a stir fry. To make the sauce thick and glossy, mix cornstarch with water and add to the sauce towards the end of the cooking process. The ratio of cornstarch to water for thickening the sauce depends on the quantity of sauce required. A general rule of thumb is to use one tablespoon of cornstarch mixed with one tablespoon of water to thicken one cup of sauce.

Tip 4: Use a Flavor Enhancer

To add an extra depth of flavor, you can use a flavor enhancer in your stir fry sauce. Sesame oil, chili oil, or toasted sesame seeds can add a nutty flavor to the stir fry sauce. If you like a spicy flavor, you can add crushed red pepper flakes, dried chili peppers, or fresh chopped chili peppers.

Tip 5: Don't Overcook the Sauce

One common mistake people make when preparing stir fry sauces is overcooking them. The sauce should be added towards the end of the cooking process, and only enough should be added to coat the ingredients. Overcooking the sauce can cause it to break down and lose its consistency, texture, and flavor. Stirring the sauce constantly will also prevent it from sticking to the pan and burning. Cook the sauce for only a few minutes so that it thickens and coats the stir fry ingredients.

Tip 6: Experiment with Flavors

The beauty of making your custom stir fry sauce is experimentation. Mix and match different flavors until you get the desired taste. Try using different types of vinegar, oils, sweeteners, and different types of spices. Add peanut butter or coconut milk for a creamy texture. You can also experiment with different proteins such as tofu, seitan, or tempeh for vegetarians and vegans. Seafood like shrimp, scallops, or squid can also provide a unique flavor to the dish. The possibilities are endless, and you can mix and match to create your unique stir fry sauce.

Conclusion

Amanda's Awesome Stir Fry Sauce Recipes can take your stir fry game to the next level. Remember to use fresh ingredients, balance the flavors, and use the right amounts of cornstarch to thicken the sauce, and try out different flavor enhancers. Don't forget not to overcook the sauce, and above all, experiment with the flavors until you get a taste that you love. With these valuable tips, you can create and customize the perfect stir fry sauce for any occasion.

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