BEEF IN OYSTER SAUCE
I love this dish. It's full of flavor, and takes minutes to cook. This is definitely, one of my favorite suppers. This is essentially 3 stir fried dishes in one - stir fried spinach, beef in oyster sauce and mushrooms in tangy vinegar. This dish uses all my top store cupboard ingredients: groundnut oil for the stir-fry, light soy sauce, Shaohsing rice wine, Chinkiang black rice vinegar and dried chile flakes. It also has oyster sauce in it. Try and find an oyster sauce which doesn't have chemical additives or Monosodium Glutamate (MSG) in it - some people are allergic to MSG so check the label to make sure that it doesn't have flavor enhancers. This is a balanced dish because of the use of spinach - (yin) and meat and garlic (yang). Stir frying has a neutral element. You can serve this with plain Jasmine rice or just with the spinach and mushrooms.
Provided by Food Network
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 16
Steps:
- To make the beef: Prepare the fillet of beef by hammering it with a meat cleaver, the side of a meat cleaver, the side of a Chinese cleaver or a rolling pin. Slice it thinly, and put the pieces into a bowl. Season the beef with the light soy sauce, oyster sauce, salt, black pepper, and sugar. Set aside.
- Heat a wok over high heat, and add 1 tablespoon groundnut oil. Add the garlic, and chile, and toss quickly. Then, add the spinach leaves, and toss so they warm for 5 seconds. Scatter them onto a large serving plate.
- Heat the wok over high heat, and add the remaining groundnut oil. Add the beef slices, and stir-fry for 1 to 2 minutes, adding a dash of Shaohsing rice wine. Season with a pinch of dried chile flakes. To serve, lay the beef over a bed of the garlic-spinach leaves.
- To make the mushrooms: Reheat the wok, add the oil, then add the oyster mushrooms and stir fry for 1 minute. Add a small splash of water to create some steam to help cook. Season with the black rice vinegar, and light soy sauce. Spoon the mixture over the beef, and serve.
AL'S BEEF AND SPINACH IN OYSTER SAUCE
Make and share this Al's Beef and Spinach in Oyster Sauce recipe from Food.com.
Provided by AlJo701
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice the beef into thin narrow slices.
- Heat the oil in a wok or large pan.
- To test if the wok is hot enough drop in one small piece of onion.
- It should sizzle on contact.
- Add the onions and garlic.
- Fry for two minutes.
- Add the beef and fry for about 3 to 5 minutes.
- Till the beef is just underdone.
- Add the ginger and stir.
- Add the peppers and spinach and stir well for about a minute.
- Reduce the heat to a medium heat and add the oyster sauce.
- Stir till heated through.
- Ladle off some sauce into a serving jug.
- Serve on plates of (egg) noodles.
Nutrition Facts : Calories 952.5, Fat 61.2, SaturatedFat 23, Cholesterol 245, Sodium 2368.6, Carbohydrate 22.5, Fiber 4.9, Sugar 4.3, Protein 76.1
STIR-FRIED BEEF WITH OYSTER SAUCE
Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish
Provided by Ken Hom
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
- Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
- Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.
Nutrition Facts : Calories 286 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2 milligram of sodium
BAKED OYSTERS AND SPINACH
Make and share this Baked Oysters and Spinach recipe from Food.com.
Provided by Miss Annie
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the spinach in a large saucepan, cover, and steam over moderate heat for about 5 minutes or until tender.
- Drain the spinach, refresh under cold water, squeeze dry, and chop finely.
- Preheat oven to 400 degrees F.
- In a large skillet, heat half the butter, add the onion, and sauté over moderate heat for 5 minutes, stirring often.
- Add the spinach, nutmeg, salt, pepper, and cream.
- Stir well and cook over moderate heat for about 2 minutes, stirring in a few bread crumbs if necessary to thicken the mixture.
- Add the oysters and dill and stir well.
- Spoon the mixture into a well-buttered baking dish, sprinkle the top with bread crumbs, dot with the remaining butter, and bake for 10 to 15 minutes or until the top is golden brown.
Nutrition Facts : Calories 435, Fat 27.2, SaturatedFat 15.1, Cholesterol 150.3, Sodium 452.1, Carbohydrate 28.2, Fiber 3.7, Sugar 2.7, Protein 21.1
OYSTERS WITH SPINACH AND LEMON SAUCE
Purchase oysters from a reputable seafood seller. The fresher the better, so ask when they were harvested and avoid oysters more than 3 days old. Look for oysters that are tightly closed and displayed on ice. At home, give them a good scrub and store them over ice in the refrigerator, either in a mesh bag or loosely wrapped in a kitchen towel. Do not place them directly on the ice - the fresh water will harm the. Adapted from Yankee Magazine.
Provided by Cucina Casalingo
Categories < 30 Mins
Time 30m
Yield 12 oysters
Number Of Ingredients 5
Steps:
- Carefully shuck the oysters, reserving their liquor and bottom shell, and set aside.
- In a small saucepan over medium heat, combine the heavy cream and lemon zest, then reduce until the cream has thickened, about 10 minutes.
- Reduce heat and whisk in the butter, one piece at a time, until fully incorporated.
- Whisk in the lemon juice, then season with salt and pepper.
- Add oysters and their liquor to the sauce, then cook over a very low heat, until the edges begin to curl.
- Using about 1 tablespoon spinach (depending on the size of the shell), make a "bed" in the oyster shell, lay one oyster in the bed, and spoon a small amount of sauce over the top.
- Serve immediately.
Nutrition Facts : Calories 126.8, Fat 10.7, SaturatedFat 6.3, Cholesterol 52.2, Sodium 57, Carbohydrate 3, Sugar 0.1, Protein 5
STEAMED SPINACH WITH SOY AND OYSTER SAUCE
Make and share this Steamed Spinach With Soy and Oyster Sauce recipe from Food.com.
Provided by English_Rose
Categories Spinach
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put the spinach leaves on a plate inside a bamboo steamer and place over a wok of boiling water. Cover with a lid and steam for 1-2 minutes.
- Season the steamed leaves with oyster sauce and light soy sauce, and serve straight away.
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Als Beef and Spinach in Oyster Sauce is a delicious recipe that is enjoyed by many across the world. It is a combination of beef, spinach, and oyster sauce that creates a savory and flavorful dish. In this article, we will discuss more about this recipe, including its origins, ingredients, cooking methods, and nutritional benefits.
Origins
Als Beef and Spinach in Oyster Sauce is a combination of Chinese and Western cuisine. Oyster sauce is a staple in Chinese cuisine that is made by simmering oysters, salt, and water for a prolonged period. Its distinct flavor has since been incorporated into Western dishes, such as beef and spinach. It is unclear who first combined these ingredients, but the dish has since become popular in various countries, including the United States and Australia.
Ingredients
The key ingredients for Als Beef and Spinach in Oyster Sauce include:
- Beef: Typically, flank steak or sirloin is used for this dish, but any cut of beef can be used.
- Spinach: Fresh spinach is preferred, but frozen spinach can also be used.
- Oyster sauce: This is a critical ingredient that adds flavor and depth to the dish.
- Soy sauce: Soy sauce is added to balance the flavors and add saltiness.
- Garlic: Minced garlic adds a savory flavor to the dish.
- Cornstarch: Cornstarch is used to thicken the sauce.
- Oil: Vegetable oil or canola oil is used for cooking.
- Salt and pepper: These are added to taste.
Cooking Methods
Als Beef and Spinach in Oyster Sauce is relatively easy to prepare and can be ready in under an hour. The cooking process involves several steps:
- Marinate the beef: Cut the beef into thin slices and marinate with soy sauce, cornstarch, and pepper for at least 20 minutes.
- Prepare the spinach: Clean the spinach thoroughly and chop into small pieces.
- Cook the beef: Heat oil in a pan over high heat and stir-fry the beef until browned. Remove from the pan and set aside.
- Cook the spinach: Using the same pan, stir-fry the garlic until fragrant, then add the spinach and stir-fry until wilted. Remove from the pan and set aside.
- Prepare the sauce: Mix the oyster sauce, soy sauce, and cornstarch with half a cup of water.
- Cook the sauce: Add the sauce to the pan and stir until it thickens. Return the beef and spinach to the pan and stir until coated with the sauce.
- Serve: Serve hot with rice or noodles.
Nutritional Benefits
Als Beef and Spinach in Oyster Sauce is a nutritious dish that provides several health benefits:
- Protein: Beef is an excellent source of protein that helps build and repair muscles.
- Fiber: Spinach is packed with fiber that aids digestion and promotes fullness.
- Vitamins and minerals: Spinach is loaded with vitamins A, C, and K, as well as folate, iron, and calcium.
- Omega-3 fatty acids: Oyster sauce is rich in omega-3 fatty acids that help reduce inflammation and promote heart health.
- Low in calories: Als Beef and Spinach in Oyster Sauce is relatively low in calories, making it an excellent option for weight loss or maintenance.
Conclusion
Als Beef and Spinach in Oyster Sauce is a flavorful and nutritious dish that is easy to prepare and can be enjoyed by all. Its unique combination of Chinese and Western cuisine makes it a versatile dish that can be adapted to suit individual tastes. Whether you're looking for a quick weeknight dinner or a hearty meal for guests, Als Beef and Spinach in Oyster Sauce is sure to please.