Best Almost Fat Free Turkey Meatloaf Recipes

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TURKEY MEATLOAF



Turkey Meatloaf image

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Provided by Gina

Categories     Dinner

Time 1h

Number Of Ingredients 9

1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93% (I prefer 93))
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, Carbohydrate 14 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 104 mg, Sodium 390 mg, Fiber 1.5 g, Sugar 6 g

LOW-SODIUM GROUND TURKEY MEATLOAF



Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

THE BEST TURKEY MEATLOAF



The Best Turkey Meatloaf image

A slightly lighter version of the all-American classic, this satisfying meatloaf uses chicken broth and soaked panko to stay moist, and a mix of fresh herbs for flavor. It's the best turkey meatloaf you'll find!

Provided by Food Network Kitchen

Time 1h30m

Yield 6 servings

Number Of Ingredients 13

1/4 cup olive oil
1 large onion, chopped
2 teaspoons fresh thyme leaves
1 teaspoon minced fresh sage
Kosher salt and freshly ground black pepper
2 cloves garlic, grated
1 tablespoon tomato paste
3 tablespoons Worcestershire sauce
3/4 cup panko breadcrumbs
1/2 cup chicken broth
3 pounds ground turkey
2 large eggs
1/2 cup ketchup

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil.
  • Heat the olive oil in a large skillet over medium heat. Add the onions, thyme, sage, 1 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring often, until the onions are softened, about 10 minutes. Add the garlic and cook 1 minute more. Add the tomato paste and cook for 1 minute, stirring to incorporate. Stir in the Worcestershire. Remove from the heat and allow to cool.
  • Add the panko to a large mixing bowl and pour over the chicken broth so the breadcrumbs soak up the liquid. Add the turkey, eggs, 2 teaspoons salt, 1/2 teaspoon pepper and the cooled onion mixture and mix well with your hands until well combined. Form the mixture into a 10-by-5-inch loaf on the foil-lined baking sheet. Coat the top and sides with the ketchup.
  • Put the meatloaf in the oven and reduce the oven temperature to 350 degrees F. Bake until a thermometer inserted in the center of the loaf reads 165 degrees F, 45 minutes to 1 hour. Let cool slightly before slicing and serving.

LOW-FAT TURKEY-IN-THE-GARDEN MEATLOAF



Low-Fat Turkey-in-the-Garden Meatloaf image

Make and share this Low-Fat Turkey-in-the-Garden Meatloaf recipe from Food.com.

Provided by Dancer

Categories     Spinach

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground turkey or 1 1/2 lbs lean ground beef
1 (10 ounce) package frozen chopped spinach, thawed,drained
1 cup quick oats or 1 cup old fashioned oats, uncooked
1/2 cup finely chopped onion
1/2 cup shredded carrot
1/3 cup nonfat milk
2 egg whites or 1 egg, lightly beaten
1 1/2 teaspoons Italian herb seasoning
1 teaspoon salt (optional)
1/4 teaspoon black pepper

Steps:

  • Heat oven to 350 degrees.
  • Combine in a large mixing bowl the turkey or beef, the spinach, which has been squeezed to drain, the oats, onion, carrots, egg, milk, herbs (mixture of oregano, basil and thyme), salt and pepper.
  • Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
  • Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product, or shape into a loaf and place in the middle of a 13x9-inch baking pan.
  • Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
  • If substituting beef for turkey, bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature (tip not touching baking dish).
  • Let loaf stand out of the oven for 5 minutes before slicing.

Nutrition Facts : Calories 189.4, Fat 7.4, SaturatedFat 1.9, Cholesterol 58.9, Sodium 99.4, Carbohydrate 10.6, Fiber 2.4, Sugar 1.7, Protein 20.8

MOM'S BEST EVER TURKEY MEATLOAF



Mom's Best Ever Turkey Meatloaf image

This recipe was modified from one I found in a cookbook published by "The Turkey Store". My family, and everyone I have ever served it too love it and can't believe that it is low fat, low cholesterol. And recently I started substituting oatmeal for bread crumbs since my husband's doctor put him on an even stricter diet than before. It is easy, there is no need to sauté the onions, bell pepper and garlic before mixing with the rest of the ingredients. It is also moist and very tasty. I usually serve with baked sweet potatoes and fresh green beans. It makes GREAT sandwiches the next day.

Provided by Simply Chris

Categories     Oven

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb ground turkey breast
1/2 cup fat free egg substitute or 2 eggs
1/4 cup bell pepper, finely diced
1/2 cup onion, chopped
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons bottled minced garlic or 6 garlic cloves, minced
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce, divided
1 teaspoon dried basil
1 cup tomato sauce
3/4 cup rolled oats, not instant oatmeal
cooking spray

Steps:

  • Spray 9 x 5 loaf pan with cooking spray.
  • Combine all ingredients except tomato sauce and 1 tbsp Worcestershire in large bowl and mix well.
  • Add more egg if too dry, or add more oatmeal crumbs if too wet.
  • Press turkey mixture into pan.
  • Bake at 375°F for 45 minutes.
  • Mix tomato sauce and remaining 1 tablespoon Worcestershire together in small bowl.
  • Remove meatloaf from oven and pour tomato sauce mixture over meatloaf.
  • Return to oven for an additional 15- 20 minutes.
  • If using 99% Fat Free ground turkey breast meat, there is no need to drain fat before pouring tomato sauce on and returning to oven.
  • If you use the regular ground turkey, which is about 7% fat you might want to drain the fat off before pouring the tomato sauce on the loaf.

BEST TURKEY MEATLOAF



Best Turkey Meatloaf image

After much trial and error trying to make a more healthy meatloaf, I came up with this recipe. It is important to make this on a baking sheet so the liquids can be drained off the meatloaf. Also, do not put the topping on before the meatloaf has cooked for 30 minutes. Turkey creates a lot of juices, so if you put the topping on first it will become watery and runny.

Provided by isabella104

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11

1 ½ pounds ground turkey
¾ cup crushed buttery round crackers
½ cup milk
1 small onion, chopped
1 egg
1 ½ teaspoons salt
2 cloves garlic, minced
¼ teaspoon ground black pepper
½ cup ketchup
¼ cup brown sugar
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  • Mix ground turkey, buttery round cracker crumbs, milk, onion, egg, salt, garlic, and black pepper in a bowl; shape into a loaf and place on the prepared jelly roll pan.
  • Mix ketchup, brown sugar, and Worcestershire sauce in a separate bowl; set aside.
  • Bake meatloaf in preheated oven for 30 minutes; remove from oven and drain liquids. Top meatloaf with ketchup topping. Return loaf to oven and continue baking until no longer pink in the center, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 296.3 calories, Carbohydrate 25.2 g, Cholesterol 84.5 mg, Fat 13.2 g, Fiber 0.6 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 880.8 mg, Sugar 12.7 g

ALMOST FAT FREE TURKEY MEATLOAF



Almost Fat Free Turkey Meatloaf image

I absolutely love this recipe for turkey meatloaf! It is a very easy recipe and if you have children they'll love helping to squish everything together with their hands! It's almost fat free, packed with protein and delicious! I like to eat mine with fire roasted mushrooms. 99% fat free ground turkey can taste a bit dry so having...

Provided by Laura Hinkeldey

Categories     Meatloafs

Time 40m

Number Of Ingredients 7

1.2 lb honeysuckle white 99% fat free ground turkey
1 large egg
1 Tbsp less sodium worcestershire sauce
1/2 c italian seasoned panko bread crumbs
1/2 - 1 Tbsp onion powder
1 Tbsp mrs. dash original
2 Tbsp ketchup

Steps:

  • 1. Preheat oven to 400 and line a baking pan with foil
  • 2. In a medium bowl mix together the ground turkey, egg, and Worcestershire (I actually find that hands are the best mixing tool in this recipe!)
  • 3. Add in seasonings and bread crumbs.
  • 4. Mix until combined
  • 5. Spray foil lined baking sheet with cooking spray. Place the big ball of meat in the middle and form it into a rectangle.
  • 6. Spread the ketchup over the top. Note: Experiment with toppings here! I've used tomato sauce, pesto, and garlic butter before and it came out yummy each time!
  • 7. Optional: place vegetables around meatloaf in pan
  • 8. Place in preheated oven and cook for 20-25 minutes. Meat thermometer should read at least 160°F when inserted in the middle.
  • 9. Slice and enjoy!

Almost Fat Free Turkey Meatloaf Recipes

Meatloaf is a classic American dish that is loved by many for its delicious taste and simplicity. However, traditional meatloaf recipes are often high in fat and calories, making it difficult for those who are health-conscious to enjoy this classic dish. In response to this, almost fat-free turkey meatloaf recipes have become increasingly popular, offering a healthy alternative to the classic meatloaf recipe.

The Benefits of Turkey Meatloaf

Turkey meatloaf is a healthier alternative to traditional meatloaf due to its significantly lower fat content. Ground turkey is lean, with three ounces of ground turkey containing only around three grams of fat, compared to ground beef which can contain up to 20 grams of fat in the same serving size. Turkey meatloaf is also lower in calories than traditional meatloaf, making it an ideal option for those who are looking to lose weight or maintain a healthy diet.

Ingredients of Almost Fat-Free Turkey Meatloaf Recipes

The ingredients of almost fat-free turkey meatloaf recipes vary but typically include the following: - Ground turkey: Ideally, use lean ground turkey or turkey breast with low fat content. - Oats: Instead of bread crumbs, use rolled oats or quick oats for a low-fat alternative. - Vegetables: Any favorite vegetables can be used to add flavor to the meatloaf. Some popular options include onions, bell peppers, mushrooms, and carrots. - Liquid: Use chicken or beef broth, tomato sauce, or tomato paste to add moisture to the meatloaf. - Seasonings: Any preferred seasoning can be used such as garlic powder, paprika, salt, pepper, or Italian seasoning.

Preparation

Preparations for almost fat-free turkey meatloaf recipes vary depending on the recipe. However, the basics are similar. The following are the basics: - Preheat oven to 350 degrees F (175 degrees C). - In a mixing bowl, combine the ground turkey, oats, minced vegetables, and seasonings. Mix everything together thoroughly. - Pour in your liquid and mix again until everything is well combined. - Transfer the turkey mixture into a loaf pan and make sure that it is packed tightly. - Cover the pan with foil and bake the meatloaf for around 45 minutes. - Remove the foil, and bake for an additional 30 minutes. - Use a meat thermometer to check that the internal temperature of the meatloaf has reached 165 degrees F (75 degrees C). - Allow the turkey meatloaf to rest for at least five to ten minutes before slicing.
Variations and Tips
There are many variations of almost fat-free turkey meatloaf recipes that can be found in cookbooks, online, or from personal family recipes. Here are some tips to consider when making almost fat-free turkey meatloaf recipes: - Substitute in different vegetables to enhance the flavor and nutrition of the overall dish. Try adding mushrooms, carrots or spinach to increase the fiber and nutrient content. - Use different seasonings to change up the flavor profile. Experiment with different herbs and spices to find the perfect combination of flavors. - For a flavorful twist, add in some low-fat cheese into the mixture. Mozzarella and cheddar go great with turkey meat. - Avoid using bread crumbs or crackers in your recipe for an almost fat-free version. Instead, use oats or rolled oats which are low in fat and calories. - Experiment with the type of liquid that you use in your meatloaf recipe. Chicken or vegetable broth can make a savory tasting meatloaf while tomato paste can add a little sweetness.

In Conclusion

Almost fat-free turkey meatloaf recipes are a perfect alternative for those who still want to enjoy the classic comfort of meatloaf without indulging in the excessive calories and fat that come with traditional meatloaf recipes. With the right combination of healthy ingredients, seasonings, and liquid, you can make a delicious and healthy version of this classic dish. Start with the basics and add your own personal touch to create your perfect almost-fat-free turkey meatloaf.
Turkey meatloaf is a healthier alternative to traditional meatloaf. It is low in calories and fat, making it an excellent meal for individuals who are watching their weight. However, many people are unaware of how to make an almost fat-free turkey meatloaf recipe that taste great. In this article, we will discuss valuable tips that you can use to make a delicious yet almost fat-free turkey meatloaf recipe.

Tip 1: Use Extra Lean Ground Turkey

The first tip for making an almost fat-free turkey meatloaf recipe is to use extra lean ground turkey. Extra lean ground turkey has less fat than regular ground turkey, making it a healthier choice. When purchasing ground turkey, look for packages that are labeled at least 90% lean. It is essential to make sure that the package you choose is labeled extra lean. This will help you to reduce the amount of fat in the meatloaf while making sure that it stays moist.

Tip 2: Add Vegetables

Adding vegetables to your turkey meatloaf is an excellent way to add flavor and nutrients to your recipe. You can add vegetables like carrots, celery, onions, and bell peppers to your meatloaf recipe. Vegetables help to add moisture and texture to the meatloaf. They also add vitamins and minerals that will help you maintain a healthy diet. Adding vegetables can increase the volume of your turkey meatloaf, making it more filling and satisfying.

Tip 3: Use Egg Whites

Egg whites are an excellent source of protein and a low-fat alternative to whole eggs. Using egg whites in your turkey meatloaf recipe can help you reduce the amount of fat in your recipe while adding protein. Using one egg yolk and two egg whites can add moisture and hold the ingredients together.

Tip 4: Use Whole Wheat Bread Crumbs

Using whole wheat bread crumbs in your turkey meatloaf recipe is an excellent way to add fiber and nutrients to your recipe. Whole wheat bread crumbs have more fiber than regular bread crumbs, which can help you maintain a healthy diet. They also have a nutty flavor that can add a nice texture to your meatloaf. Using whole wheat bread crumbs can also help you reduce the amount of fat in your recipe while adding volume.

Tip 5: Use Low Fat Milk

Using low-fat milk in your turkey meatloaf recipe can help you reduce the amount of fat in your recipe while adding moisture. Low-fat milk has less fat than regular milk, making it a healthier option. Milk is an essential ingredient in many meatloaf recipes, as it adds moisture and helps to hold the ingredients together. Using low-fat milk can help you reduce the fat in your recipe and maintain a low-calorie count.

Tip 6: Add Herbs and Spices

Adding herbs and spices to your turkey meatloaf recipe is an excellent way to add flavor without adding calories. Herbs like parsley, basil, and thyme can add a fresh, aromatic taste to your meatloaf. Spices like garlic powder, onion powder, and cumin can add a warm and savory flavor to your meatloaf. Using herbs and spices can help you to reduce the amount of salt in your recipe while adding flavor.

Tip 7: Use a Meatloaf Pan with Drainage

Using a meatloaf pan with drainage can help you to reduce the amount of fat and calories in your recipe. Meatloaf pans with drainage have a reservoir at the bottom that collects excess fat and drippings. This can help you to remove the fat from the meatloaf before serving. Removing the excess fat can help you reduce the amount of calories and fat in your recipe, making it healthier.
Conclusion
In conclusion, making an almost fat-free turkey meatloaf recipe can be easy and delicious. By using these valuable tips, you can create a turkey meatloaf that is not only low in fat and calories but also full of flavor and nutrients. Incorporating lean ground turkey, vegetables, egg whites, whole wheat bread crumbs, low-fat milk, herbs and spices, and using a meatloaf pan with drainage can help you to make a healthier and lighter turkey meatloaf. Enjoy your delicious and nutritious almost fat-free turkey meatloaf recipe!

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