Best Almost Fat Free Tuna Helperhealthy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOST FAT FREE "TUNA HELPER"...HEALTHY



Almost Fat Free

tastes exactly like kraft's tuna helper (almost anyways), but is almost fat free and extremely healthy

Provided by naturefood

Categories     Tuna

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7

1 (8 ounce) box whole wheat pasta
3 cups garbanzo beans
2 teaspoons salt
2 (4 ounce) cans tuna
2 teaspoons crushed pepper
1 small onion
1 teaspoon olive oil

Steps:

  • puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender -- add water if necessary to get the blender to work.
  • chop onions and fry in olive oil.
  • add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
  • boil pasta as directed on package and drain -- add to sauce mixture.

Nutrition Facts : Calories 205.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 8.6, Sodium 691.4, Carbohydrate 34.3, Fiber 3.4, Sugar 0.3, Protein 12.3

BETTER THAN TUNA HELPER



Better Than Tuna Helper image

Trying to please a family of 8 is not an easy task around my home. Especially when they are all males and very picky about their food! Boxed foods are not acceptable here so everything is made from scratch. This tuna casserole was designed to please the pickiest of eaters with an easy & quick preparation in mind. I hope you will find this tuna casserole recipe creamy and tasteful. It is very well open to add your own favorite preferences for taste. Enjoy!

Provided by blessingangels2

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (12 ounce) package egg noodles (cooked)
2 tablespoons butter
1/2 cup onion (chopped)
1/2 cup celery (sliced thin or medium)
1 1/2 cups half-and-half cream or 1 1/2 cups whole milk
1 cup chicken broth
3 ounces cream cheese (cubed)
3 ounces Velveeta cheese (cubed)
1/2 cup parmesan cheese
1 (1 ounce) envelope of lipton recipe secrets vegetable soup mix
1 1/4 teaspoons salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)
2 (6 ounce) cans tuna (drained, or 1 pkg. of Immitation Crab tastes great with this recipe, as well)

Steps:

  • Cook 12 oz. package of egg noodles and set aside.
  • Saute' onion and celery in butter until tender.
  • Add half & half/milk, chicken broth, cream cheese and velveeta cheese. Cook over medium heat, stirring occasionally, until the cheeses have melted.
  • Add parmesan cheese and 1 envelope of Lipton vegetable soup mix. Stir and cook over medium heat about 2 to 3 minutes or until slightly thickened. The sauce will thicken as it cools.
  • Add noodles and salt & pepper. Stir until well blended.
  • Gently stir in Tuna or immitation crab chunks. Let set, covered, for a few minutes and serve.
  • Serve with hushpuppies/homemade bread and your favorite vegetable or sides.

Nutrition Facts : Calories 853.5, Fat 40.4, SaturatedFat 21.8, Cholesterol 204.4, Sodium 2114.1, Carbohydrate 75.2, Fiber 3.6, Sugar 5.8, Protein 46.6

HEALTHY TUNA CASSEROLE (LOW-FAT)



Healthy Tuna Casserole (Low-Fat) image

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Provided by Kittencalrecipezazz

Categories     Tuna

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

Steps:

  • Set oven to 350 degrees F.
  • Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
  • Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
  • Add in onion and tuna; toss to combine.
  • In a saucepan heat soup with milk until smooth.
  • Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
  • Transfer mixture to prepared baking dish.
  • Bake for about 30 minutes.
  • Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

HOMEMADE TUNA HELPER



Homemade Tuna Helper image

Make and share this Homemade Tuna Helper recipe from Food.com.

Provided by platteje

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 (8 ounce) can tuna
1 1/2 cups pasta
1 (8 ounce) can cream of mushroom soup
mushroom
water

Steps:

  • Cook the pasta.
  • put in a frying pan, add soup, water, mushrooms, and tuna.
  • Boil and stir :)
  • Let stand and serve.

Nutrition Facts : Calories 259.2, Fat 6.7, SaturatedFat 1.6, Cholesterol 21.5, Sodium 389.8, Carbohydrate 29.9, Fiber 1.1, Sugar 1.4, Protein 18.7

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Amalgamation Cake_image Amalgamation Cake

Quick Oyakodon_image Quick Oyakodon

LAYERED POTATO AND APPLE BAKE_image LAYERED POTATO AND APPLE BAKE

Buttermilk Rye Bread Machine Loaf_image Buttermilk Rye Bread Machine Loaf

Bacon Cheese Strips_image Bacon Cheese Strips

Applesauce Cocoa Cookies_image Applesauce Cocoa Cookies

Cranberry Fruit Punch_image Cranberry Fruit Punch

Mango Pina Colada Smoothie_image Mango Pina Colada Smoothie

Maple Oatmeal Cookies_image Maple Oatmeal Cookies

Okra and Tomatoes_image Okra and Tomatoes

Those Coconut Pecan Rolls_image Those Coconut Pecan Rolls

Crispy Chicken Tenders_image Crispy Chicken Tenders

ActiFried Chinese Pineapple Pork_image ActiFried Chinese Pineapple Pork

Almond Joy® Pudding Pie_image Almond Joy® Pudding Pie

Fruit and Cheese Tray_image Fruit and Cheese Tray

BROWNIE SHEET CAKE_image BROWNIE SHEET CAKE

Ham, Chicken and Cream Cheese Croissants_image Ham, Chicken and Cream Cheese Croissants

Cream Cheese Stuffed Chocolate Chip Banana Bread Coffee Cake_image Cream Cheese Stuffed Chocolate Chip Banana Bread Coffee Cake

Toffee Cookie Ice-Cream Sandwich_image Toffee Cookie Ice Cream Sandwich

Basmati Rice_image Basmati Rice

Tuna is a highly nutritious fish rich in omega-3 fatty acids, protein, and other essential nutrients. It is a popular ingredient in many cuisines and is versatile enough to be used in various dishes, such as salads, sandwiches, and casseroles. Among the many tuna-based dishes, "almost fat-free tuna helper" is a healthy recipe that is gaining popularity among health-conscious individuals.

What is Almost Fat-Free Tuna Helper?

Almost fat-free tuna helper is a comfortable and healthy recipe that uses minimal oil and fat in its preparation. The recipe is composed of standard pantry ingredients such as macaroni, canned tuna, vegetables, and a low-fat cheese sauce.
Ingredients
  • 1 pound macaroni
  • 2 cans of tuna in water, drained
  • 1 can of corn, drained
  • 1/2 cup of diced carrots
  • 1/2 cup of diced celery
  • 1/2 cup of diced onions
  • 2 tablespoons of olive oil
  • 1/4 cup of flour
  • 2 cups of low-fat milk
  • 1/2 cup of low-fat shredded cheddar cheese
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
Directions
  1. Cook macaroni according to package instructions.
  2. In a pan, sauté onions, carrots, and celery in olive oil until they are soft.
  3. Stir in flour, salt, and black pepper into the vegetable mixture and cook for a minute.
  4. Add milk to the pan and simmer until it thickens.
  5. Add tuna, corn, and shredded cheese to the mixture and stir until the cheese is melted.
  6. Add cooked macaroni to the pan and toss it gently until it is coated with the sauce.
  7. Serve and enjoy!

Health Benefits of Almost Fat-Free Tuna Helper

Almost fat-free tuna helper is a healthy and nutritious meal with several health benefits.
Low in Fat
This recipe is low in fat since it uses minimal oil and low-fat cheese sauce. This makes it an excellent meal option for individuals looking to lose weight or maintain a healthy weight.
High in Protein
Tuna is an excellent source of protein, making it a perfect addition to this recipe. Protein helps build and repair tissues in the body, making it an essential nutrient for healthy living.
Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that the body cannot produce on its own. Tuna is rich in omega-3 fatty acids, which are vital for reducing inflammation in the body, improving heart health, and boosting brain function.
High in Fiber
This recipe includes vegetables and macaroni, which are rich in fiber. Fiber helps promote digestive health, lower blood sugar levels, and reduce the risk of chronic diseases.

Conclusion

In summary, almost fat-free tuna helper is a healthy and tasty recipe that is easy to prepare. It is low in fat, high in protein, and rich in essential nutrients that promote good health. This makes it an excellent meal option for individuals looking to eat healthily without sacrificing taste.
Tuna helper dishes are a popular way to eat healthy without depriving oneself of the enjoyment of good food. However, many tuna helper recipes can come packed with unhealthy levels of fat, which go against the goal of eating healthily. This is why finding almost fat-free tuna helper recipes is a great way to stick to a healthy eating plan without sacrificing taste. With this in mind, here are some valuable tips to remember when making almost fat-free tuna helper recipes.

Bulk up with Vegetables

One of the best things about tuna helper dishes is that they are flexible enough to accommodate a wide range of vegetables. Adding vegetables to your recipes is a great way to increase the nutritional value of your meal while reducing the fat content. In fact, vegetables are incredibly versatile and can be incorporated into your recipes in different ways. For example, you can stir-fry some vegetables such as broccoli or green beans and add them to your tuna helper recipe at the final stage. Alternatively, you can chop vegetables such as mushrooms or red peppers, sauté them, and then add them to your recipe.
Example:
- Broccoli tuna casserole

Choose the Right Kind of Pasta

The pasta you choose is also an important factor when it comes to making almost fat-free tuna helper dishes. Pasta that is high in fat will negate the health benefits of the tuna and vegetables added to the recipe. Therefore, it is important to choose pasta that is lower in fat, such as whole grain pasta or spaghetti. These kinds of pasta will not only add a nutritional boost to your meal but will also keep you full for longer.
Example:
- Whole grain spaghetti with tuna and tomato sauce

Swap Out Unhealthy Fats for Healthy Ones

Another important aspect of making almost fat-free tuna helper dishes is reducing the amount of unhealthy fats used in the recipe. For example, traditional tuna helper recipes may use cream or butter to provide some richness, but these ingredients can be swapped out for healthier alternatives. Some great substitutes for unhealthy fats include olive oil or vegetable oil, low-fat milk or even Greek yogurt. These will provide the richness and texture you want while keeping the fat content to a minimum.
Example:
- Tuna casserole with Greek yogurt sauce

Reduce the Cheese

Cheese can be a great way to add some tasty flavor to your tuna helper recipe, but it can also add a lot of fat and calories. Therefore, it is important to use cheese sparingly or look for low-fat alternatives. Another option is to substitute cheese with other ingredients such as breadcrumbs or finely chopped nuts, which can provide a similar texture and flavor to the dish.
Example:
- Tuna and breadcrumb-stuffed mushroom caps

Use Flavors to Boost the Dish

Lastly, using flavorful ingredients is a great way to make almost fat-free tuna helper dishes that are also delicious. Herbs and spices can add depth and complexity to your dish, without adding fat or calories. Using citrus juice, vinegar or other acidic ingredients can also give the tuna helper dish a burst of tangy flavor. Some great herbs and spices to use include garlic, basil, thyme, or even red pepper flakes, depending on your taste.
Example:
- Tuna and red pepper flakes stir-fry with green onions and soy sauce

Conclusion

In conclusion, making almost fat-free tuna helper dishes is an easy way to enjoy the benefits of eating healthily while still having delicious meals. By incorporating vegetables, choosing the right kind of pasta, using healthier fats, reducing cheese, and adding flavors to your dish, you can make almost fat-free tuna helper recipes that are both tasty and nutritious. So go ahead, try these tips and create your delicious almost fat-free tuna helper dish today!

Related Topics