Best Almond Pie Crust Low Carb Diabetic Friendly Recipes

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ALMOND FLOUR PIE CRUST



Almond Flour Pie Crust image

An easy Almond Flour Pie crust for any gluten-free pie recipe or keto pie recipe.

Provided by Carine Claudepierre

Categories     Meal

Time 20m

Number Of Ingredients 6

2 1/2 cups Almond Flour (fine, blanched not almond meal)
1 large Egg (beaten, at room temperature,)
1/4 cup Unsalted Butter (melted, at room temperature, or melted coconut oil)
2 tablespoons Granulated Sweetener of Choice (I used erythritol, skip for plain flavor)
1/4 teaspoon Salt
1 teaspoon Vanilla Extract

Steps:

  • Grease a 9-inch (26 cm) pie pan with butter. Set aside.
  • In a large mixing bowl, combine the dry ingredients: almond flour, salt, and sweetener.
  • Stir in cooled melted butter, vanilla, and beaten egg.
  • Combine with a spatula at first, then knead with your hand to form a pie dough (Watch my step-by-step picture above in this post for visual help).
  • Place the dough ball in the center of two pieces of greased parchment paper and roll into a large1/8-inch thick rectangle.
  • Peel off the first piece of parchment paper, slide your hand under the second piece of parchment paper with the rolled crust on it and quickly flip over the grease pie pan.
  • Peel off the remaining piece of parchment paper to release the dough on the pie dish. The crust will break slightly, that's fine.
  • Gently push down the rolled crust to fit the pan - some extra dough will fall out on the side of the pan. Use these pieces of dough to patch the holes where the crust breaks. Keep patching holes and smoothen the crust with the back of a spoon.
  • Prick the crust using a fork and cover the sides of the crust with foil - this prevents the sides from darkening too fast. Preheat the oven to 350°F (180°C).
  • Prebake the crust for 15-20 minutes. If the center puffs up, use a fork to prick and deflate.
  • Remove from oven and add your favorite pie filling and return to the oven following the pie recipe to set the filling. You can keep the foil protection on the side of the pan to prevent it from darkening. Bake until the filling of your pie is set.

Nutrition Facts : ServingSize 1 slice, Calories 257.9 kcal, Carbohydrate 7.5 g, Protein 8.3 g, Fat 23.7 g, SaturatedFat 5.1 g, Cholesterol 38.5 mg, Sodium 132.3 mg, Fiber 3.7 g, Sugar 1.3 g

LOW-CARB PECAN PIE WITH ALMOND FLOUR CRUST



Low-Carb Pecan Pie with Almond Flour Crust image

A delicious alternative with an almond flour crust for those following a low-carb plan, or just trying to cut back on sugar. Great for Thanksgiving and Christmas.

Provided by EPar91

Categories     Desserts     Pies     Pecan Pie Recipes

Time 55m

Yield 8

Number Of Ingredients 8

1 ½ cups blanched almond flour
4 tablespoons melted butter
1 cup granular sucralose sweetener (such as Splenda®)
1 cup sugar-free maple-flavored syrup
3 eggs
2 tablespoons melted butter
1 teaspoon vanilla
1 ½ cups pecans

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix almond flour and 4 tablespoons melted butter together in a small bowl. Press into an ungreased 9-inch pie pan. Chill in the refrigerator while preparing the filling.
  • Combine sweetener, syrup, eggs, 2 tablespoons melted butter, and vanilla in a medium bowl. Stir in pecans. Pour mixture into pie crust.
  • Bake in the preheated oven until filling is set, about 45 minutes.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 8.9 g, Cholesterol 92.6 mg, Fat 36.8 g, Fiber 4.4 g, Protein 9.3 g, SaturatedFat 8.2 g, Sodium 87.6 mg, Sugar 1.9 g

ALMOND PIE CRUST - LOW CARB - DIABETIC FRIENDLY



Almond Pie Crust - Low Carb - Diabetic Friendly image

I have made this crust many time. I am posting it in case someone needs a great low carb crust.

Provided by Wayne Jeseritz

Categories     Pies

Time 20m

Number Of Ingredients 3

1 1/2 c almond flour
3 Tbsp icbinb light
3 Tbsp stevia in the raw

Steps:

  • 1. Heat oven to 350 deg.
  • 2. Place the butter in a pie plate and place it in the over. Melt the butter. Be careful when taking it out, it will be hot.
  • 3. Mix in the almond flour and sugar into the pie plate. Mix the ingredients until well incorporated. Take the bottom of a measuring cup (or use fingers) and mold the mixture to the pie plate.
  • 4. Bake for about 10 minutes until the crust is beginning to brown. After 8 minutes, check every minute or so, because once it starts browning it goes quickly.
  • 5. It makes a 9 inch crust.
  • 6. Calories: 139 Saturated Fat: 1.1g Sodium: 3mg Carb: 4.5g Fiber: 2.3g Sugar: .7g Protein: 4.5g

LOW CARB ALMOND PIE CRUST



Low Carb Almond Pie Crust image

I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Lois Abbott. She says This works best for a 9" pie pan. If you have an 8" one, the crust will be a little thicker, or you can cut back on the ingredients a bit.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 3

1 1/2 cups almond meal or 1 1/2 cups almond flour
3 tablespoons melted butter
3 tablespoons artifiical artificial sweetener (equal to 3 tablespoons sugar)

Steps:

  • Melt the butter (if the pie pan is microwave safe, melt the butter in it) and mix the ingredients up in the pan and pat into place with your fingertips.
  • Enjoy!

Nutrition Facts : Calories 112.5, Fat 10.5, SaturatedFat 2.7, Cholesterol 9.2, Sodium 30.6, Carbohydrate 3.1, Fiber 1.7, Sugar 0.6, Protein 3.1

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Almond pie crust is a low-carb diabetic-friendly recipe that is perfect for those who want a healthier alternative to traditional pie crusts. Made with almond flour, this crust is low in carbohydrates and packed with healthy fats, making it an excellent option for those with diabetes or on a low-carb diet.

The Benefits of Almond Flour

One of the main ingredients in almond pie crust is almond flour. Almond flour is a low-carb, gluten-free alternative to traditional wheat flour. It is also high in healthy fats and protein, making it a great option for those looking to maintain or lose weight.
Low Glycemic Index
Almond flour has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This is crucial for individuals with diabetes who need to keep their blood sugar levels stable.
High in Healthy Fats
Almond flour is also high in healthy fats, specifically monounsaturated and polyunsaturated fats. Consuming these types of fats can help reduce the risk of heart disease and improve cholesterol levels.
Gluten-Free
Another benefit of almond flour is that it is gluten-free. This is important for individuals who have celiac disease or a gluten intolerance.

Almond Pie Crust Recipe

To make almond pie crust, you will need:
  • 1 1/2 cups almond flour
  • 1/4 cup melted butter or coconut oil
  • 1 egg
  • 1/2 teaspoon salt
To make the crust:
  1. Preheat the oven to 350 degrees F.
  2. In a bowl, mix together the almond flour and salt.
  3. In a separate bowl, whisk together the melted butter and egg.
  4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
  5. Press the dough into a pie dish and prick the bottom of the crust with a fork.
  6. Bake for 10-12 minutes or until the crust is lightly golden.

Other Low-Carb Pie Crust Options

If you are looking for other low-carb pie crust options, there are a few alternatives you can try.
Coconut Flour
Coconut flour is another low-carb, gluten-free alternative to traditional wheat flour. It is also high in fiber, making it a great option for those looking to increase their fiber intake.
Ground Flaxseed
Ground flaxseed is a low-carb, high-fiber alternative to traditional wheat flour. It is also high in healthy fats and has been shown to help reduce cholesterol levels.
Almond and Coconut Flour Combo
A combination of almond and coconut flour can also be used to make a low-carb pie crust. This combination provides a balance of healthy fats and fiber, making it a great option for those looking for a healthy alternative to traditional pie crust.

Conclusion

Almond pie crust is a low-carb diabetic-friendly recipe that is easy to make and packed with healthy fats. Almond flour, the main ingredient in the crust, is low in carbohydrates and high in healthy fats, making it an excellent option for those with diabetes or on a low-carb diet. If you are looking for other low-carb pie crust options, consider coconut flour, ground flaxseed, or a combination of almond and coconut flour. With these alternatives, you can enjoy your favorite pies without all the carbs and unhealthy fats.
Diabetes is a disease that affects millions of people worldwide, and it can be challenging to live with. However, thanks to advancements in medical technology and increased awareness of healthy eating habits, diabetic-friendly recipes are now widely available. One such low-carb option is an almond pie crust that can be used in sweet or savory dishes. A low-carb almond pie crust, combined with diabetes-friendly fillings, is a delicious treat that won't spike your blood sugar levels. Here are some valuable tips for making almond pie crust low carb diabetic-friendly recipes.

Tip 1: Choose the Right Flour

The first and most crucial tip for making an almond pie crust that is diabetic-friendly is to choose the right flour. Almond flour is a popular choice as it has a low glycemic index, which means it won't spike your blood sugar levels like regular flour. Almond flour also has a unique taste and texture that works well in sweet and savory dishes.
Tip 1A: Avoid Regular Flour
Regular flour is high in carbohydrates and can lead to blood sugar spikes, which is why it should be avoided when making a low-carb almond pie crust. Instead, select almond flour, coconut flour, or other low-carb flours.
Tip 1B: Mix Different Flours
Mixing different low-carb flours can increase the nutrition profile of your almond pie crust. For example, you can mix almond flour and coconut flour to get a delicious and fiber-rich pie crust. Mixing different flours also adds more flavor and texture to your dish.

Tip 2: Use a Sugar Substitute

Another important tip for making an almond pie crust that is diabetic-friendly is to use a sugar substitute. One common substitute is stevia, a natural sweetener that has zero calories and won't raise your blood sugar levels. Stevia can be used in equal amounts to regular sugar and works well in pies, cakes, and other desserts.
Tip 2A: Avoid Regular Sugar
Regular sugar is high in carbohydrates and can lead to blood sugar spikes, which is why it should be avoided when making a low-carb almond pie crust. Natural sweeteners like stevia, erythritol, and xylitol are great alternatives to regular sugar.
Tip 2B: Add Sweetness Without Sugar
If you don't want to use a sugar substitute or add regular sugar, there are other ways to add sweetness to your almond pie crust. You can add a pinch of cinnamon, nutmeg, or vanilla extract to add natural sweetness to your dish.

Tip 3: Add Healthy Fats

Adding healthy fats to your almond pie crust can increase its nutritional value and make it more satisfying. Fats also help slow down the absorption of sugar into your bloodstream, which can help prevent blood sugar spikes. Some great sources of healthy fats include nuts, seeds, avocados, and coconut oil.
Tip 3A: Use Nuts and Seeds
Nuts and seeds are a great source of healthy fats and can be used in your almond pie crust recipe. Chopped almonds, walnuts, hemp seeds, or chia seeds can be added to the crust mixture to add more protein, fiber, and healthy fats.
Tip 3B: Use Coconut Oil
Coconut oil is another excellent source of healthy fats that can be used in your almond pie crust recipe. Coconut oil has a mild flavor and works well in both sweet and savory dishes. Coconut oil can be used as a replacement for butter or shortening.

Tip 4: Use Fiber-Rich Ingredients

Fiber-rich ingredients can help slow down the absorption of sugar into your bloodstream, which can help prevent blood sugar spikes. Some great fiber-rich ingredients include chia seeds, flax seeds, psyllium husk, and coconut flour.
Tip 4A: Use Chia or Flax Seeds
Chia and flax seeds are high in fiber and can be added to your almond pie crust recipe. Ground chia or flax seeds can be added to the crust mixture to increase its nutritional value.
Tip 4B: Use Coconut Flour
Coconut flour is high in fiber and can be used to replace some of the almond flour in your almond pie crust recipe. Coconut flour has a slightly sweet taste and works well in sweet dishes like pies and cakes.

Tip 5: Experiment with Flavors

One of the great things about making an almond pie crust is that you can experiment with different flavors and spices to make it unique. Some great flavor combinations include cinnamon and nutmeg, lemon zest and vanilla extract, or rosemary and thyme. Don't be afraid to experiment with different herbs, spices, and extracts to create a delicious and diabetic-friendly crust.
Tip 5A: Add Zest or Extracts
Zest from citrus fruits like lemons or oranges can add a refreshing flavor to your almond pie crust. Adding vanilla extract or almond extract can also enhance the nutty flavor of the crust.
Tip 5B: Add Herbs and Spices
Herbs and spices like cinnamon, nutmeg, ginger, or rosemary can be added to your almond pie crust to add more flavor and aroma. Mixing different herbs and spices can create unique flavor combinations that are sure to delight your taste buds.

Final Thoughts

Making an almond pie crust that is low-carb and diabetic-friendly is easy once you know the right tips and tricks. Choosing the right flour, using a sugar substitute, adding healthy fats and fiber-rich ingredients, and experimenting with flavors are all essential tips for making a delicious and healthy crust. Whether you're making a sweet or savory dish, a low-carb almond pie crust is a versatile and satisfying option to consider. So, get creative in the kitchen and try out these valuable tips for making an almond pie crust that is low-carb and diabetic-friendly.

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