Best Almond Meal Banana Nut Muffins Recipes

ALMOND FLOUR BANANA MUFFINS

Almond Flour Banana Muffins image

Easy Almond Flour Banana Muffins combine simple ingredients to make a moist, fluffy snack that are healthy, gluten free, low carb, and enjoyed by all!

Provided by Melissa Erdelac

Categories Bread

Time 26m

Number Of Ingredients 11

Ingredients

1 cup mashed ripe bananas ((about 2 medium))
3 eggs
⅓ cup brown sugar ((see recipe notes for alternative sweeteners))
¼ cup oil ((vegetable, coconut, avocado, or grapeseed))
1 teaspoon vanilla extract
3 cups almond flour
1 teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup (optional) chocolate chips, nuts, or 1 cup fresh or frozen blueberries

Steps:

Preheat oven to 350°F. Liberally grease a muffin pan or use paper liners.
In a large bowl, mash bananas. Add eggs, sugar, oil, and vanilla extract. Whisk to combine.
To the mixture add almond flour, cinnamon, baking powder, baking soda, and salt. Stir to combine. If adding any mix-ins, such as nuts, chocolate chips, or blueberries gently stir those in.
Divide the batter between 12 muffin cups, filling about 3/4 to the top. Bake for 21-23 minutes, or until tops are set and toothpick inserted in the middle comes out clean. Cool in the pan for 5 minutes before turning onto a rack to cool completely.

Nutrition Facts : Calories 267 kcal, Carbohydrate 19 g, Protein 8 g, Fat 20 g, SaturatedFat 2 g, Cholesterol 41 mg, Sodium 112 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

ALMOND MEAL BANANA NUT MUFFINS

Almond Meal Banana Nut Muffins image

I and one of my daughters eat wheat free. This is one of the best recipes I've run across for wheat-free baked goods. Really delicious with no "weird" gluten-free taste or texture. I got the recipe from the Nutiva (coconut oil) website. The only changes I made, were to use almond meal instead of blanched almond flour and the...

Provided by cindy sandberg

Categories Fruit Breakfast

Time 30m

Number Of Ingredients 10

Ingredients

3 c blanched almond flour(i use almond meal from trader joes and they turn out great!)
1 tsp baking soda
1/2 tsp sea salt
1/2 tsp baking powder
3 eggs
2-3 very ripe bananas, mashed
1/2 c honey(or maple syrup, agave, or xylitol)
1/4 c melted coconut oil(or melted butter)***
1 tsp vanilla extract
1/4 c chopped nuts

Steps:

1. Preheat oven to 350F. Grease a 12 muffin tin. Mix dry ingredients in a large bowl. Mix wet ingredients in a med. bowl in order listed. Add wet mixture to dry mixture. Stir just to combine. Fill muffin cups. Sprinkle with chopped nuts. Bake about 20 min. (tops will be set and spring back when lightly touched)
2. ***the last time I made these, I accidentally omitted the oil and they still turned out great!