ALMOND FRUIT BARS
Crumbly, buttery almond bars are the perfect treat for snacks or school lunches. Layer in any variety of jam that you like. We used cherry.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 45m
Yield Makes 16 to 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Butter an 8-inch square baking dish. In a bowl, whisk together flour, cinnamon, salt, and baking powder.
- In a mixing bowl, cream butter and sugars on high speed until light and fluffy; beat in egg yolk. Reduce speed to low; gradually mix in flour mixture. Stir in almonds.
- In a small bowl, whisk jam to loosen. (Stirring the jam with a fork or a whisk will enable it to spread smoothly over the dough.) Gently press half of dough into bottom of prepared dish. With the back of a spoon, gently spread jam over dough, leaving a 1/4-inch border so the jam doesn't stick to the sides of the pan. Sprinkle remaining dough over top all the way to the edges; press gently to form top layer.
- Bake until top is golden, 25 to 30 minutes; cool completely in dish. Cut into bars with a serrated knife.
Nutrition Facts : Calories 179 g, Fat 8 g, Protein 2 g
PASSION FRUIT CARAMEL GOLD COINS, CHOCOLATE COVERED CARAMEL ALMOND MAGIC BEANS, AND CINNAMON CARAMEL MACADAMIA CHOCOLATE BARS
Steps:
- In a small saucepan, cook the sugar, corn syrup and water to a dark amber caramel. Add the passion fruit puree, butter, vanilla seeds and sweetened condensed milk. Bring to a boil and cook to 235 degrees F while stirring the entire time. Stir in the salt. Spray parchment paper with nonstick and put on a sheet pan. Set the metal caramel frames to 8 by 12 inches on top. Pour the caramel inside the frame and place in the freezer until frozen.
- Once the passion fruit caramel is frozen, cut out about 36 disks with 1 1/2-inch round cutters. Store the caramel in the freezer. Melt the dark chocolate. Dip the frozen passion fruit caramel disks into the chocolate and let set at room temperature until the chocolate hardens.
- In a medium saucepan over medium heat, cook the sugar and the water to soft ball stage, 240 degrees F. Add the almonds and keep stirring until caramelized to a dark amber color. Add the salt and butter. Spread onto greased sheet pans and let cool 20 to 60 minutes, depending on the temperature of the room. After they have cooled, put in the refrigerator about 1 hour.
- Transfer the almonds into a stainless steel bowl and coat the almonds with the melted chocolate while stirring constantly. When set, sift the cocoa powder or powder sugar over the almonds.
- In a small saucepan, bring the cream, cinnamon, and glucose to a boil. Place the butter, salt, and both chocolates in a small bowl. Pour the hot cream over the chocolate and let stand for 10 seconds. Whisk to combine. Let stand at room temperature until the edges of the ganache start to crystallize.
- Meanwhile, melt the dark chocolate to 186.8 degrees F. Pour into the chocolate bar molds to coat, then pour back out. Tap all of the excess chocolate out, then invert onto parchment paper until the chocolate hardens completely. Pipe the ganache half way into the chocolate shell.
- In a small saucepan, caramelize the corn syrup and sugar to a dark amber. Place the cream in a small microwave-proof container and heat in the microwave until hot to the touch. Carefully add the caramel to the hot cream. Bring the mixture back to a boil. Place the chocolate and honey in a medium bowl. Pour the hot cream mixture over the chocolate. Let stand for 10 seconds and whisk to combine. Fold in the macadamia nuts. Let stand at room temperature until the edges of the ganache start to crystallize. Spoon the caramel on top of the cinnamon chocolate ganache and top with the rest of the tempered chocolate. Let it set up in the refrigerator, about 1 hour. Tap the bars out of the mold.
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What Are Almond Fruit Bars?
Almond fruit bars are nutritious and delicious snacks made from a combination of nuts, dried fruits, and other wholesome ingredients. These bars not only provide a burst of energy but also nourish the body with essential nutrients, such as fiber, protein, vitamins, and minerals.
Why Are Almond Fruit Bars Popular?
Almond fruit bars have gained popularity among consumers for their convenience and nutritional benefits. These bars make for an excellent snack option as they can be easily carried around and eaten on-the-go. They are also great for pre or post-workout snack because of the high protein content that helps in muscle recovery.
What Are the Ingredients Used in Almond Fruit Bars?
The ingredients used in an almond fruit bar recipe can vary depending on the recipe. However, some common ingredients include:
- Almonds, cashews or any other nuts
- Dates or other dried fruits, which are used for sweetness and stickiness
- Seeds, such as chia or flax, for added nutrition
- Oats, used as a binding agent
- Peanut butter or almond butter, which helps in binding and adds flavor
- Honey or maple syrup as sweeteners
- Spices and flavorings like cinnamon, vanilla extract, or ginger, which add to the taste.
What Are the Benefits of Almond Fruit Bars?
Almond fruit bars pack a punch in terms of nutrition. They are typically high in fiber and protein and can help keep you full for longer periods of time. Apart from this, some other benefits include:
- They are easy to carry around, making them a perfect snack for when you're on-the-go.
- They contain a range of vitamins and minerals that help support the body's overall health.
- They are a great source of energy, which makes them ideal for pre or post-workout snacks.
- They are a healthier alternative to commercially available snacks that are often high in fats, sugar, and preservatives.
How to Make Almond Fruit Bars?
While the using of specific ingredients can differ from recipe to recipe, the overall process of making almond fruit bars is typically the same:
- Firstly, the nuts, dried fruit, and other ingredients are combined in a food processor, and then pulsed until they are broken down into granules.
- The mixture is then transferred to a mixing bowl, where peanut butter or any other binding agent is added to the mix.
- All the ingredients are mixed well to form a dough-like texture, which is then spread into a lined baking pan and allowed to chill and set in the fridge.
- Once set, they can be cut into bars or squares, and then individually wrapped for easy portability.
Conclusion:
Almond fruit bars are a delicious and nutritious snack that is easy to make at home. These bars contain a variety of wholesome ingredients that provide essential nutrients, have a good amount of protein, fiber, and vitamins that are required for the body. Almond fruit bars are convenient, portable, and healthy, making them a popular choice among people of all ages who want a healthy snack option.