Best Almond Crusted Orange Roughy Recipes

Almond crusted orange roughy is a delicious seafood dish that is easy to prepare and full of flavor. The recipe involves coating orange roughy fillets in a mixture of seasoned breadcrumbs and chopped almonds, then baking them in the oven until golden brown and crispy on the outside. Almond crusted orange roughy is a great option for a healthy and tasty meal that can be ready in under 30 minutes.

The Health Benefits of Orange Roughy

Orange roughy is a low-fat, high-protein fish that is rich in essential vitamins and minerals. It is a good source of omega-3 fatty acids, which are important for maintaining healthy brain function and reducing the risk of heart disease. Orange roughy is also high in vitamin B12, which is essential for the healthy functioning of the nervous system, and vitamin D, which is important for strong bones and healthy immune function.

Why Almond Crusted?

Almond crusted orange roughy is a great way to add some extra flavor and texture to this delicious fish. The crunchy almond crust provides a contrast to the soft and flaky fish, making it a more interesting and enjoyable dish. Almonds are also a great source of healthy fats, protein, fiber, and essential vitamins and minerals, so adding them to your diet can help improve overall health and wellbeing.

Ingredients

• 4-6 orange roughy fillets, skinless and boneless
• 1 cup seasoned breadcrumbs
• 1/2 cup chopped almonds
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

Instructions

1. Preheat the oven to 400°F.
2. In a shallow bowl, mix together the breadcrumbs, chopped almonds, parmesan cheese, garlic powder, onion powder, dried basil, salt, and black pepper.
3. In another shallow bowl, beat the eggs.
4. Dip each orange roughy fillet in the beaten eggs, then coat with the breadcrumb mixture, pressing the mixture onto both sides of the fillet to make sure it sticks.
5. Place the coated fillets on a baking sheet lined with parchment paper.
6. Drizzle the olive oil over the fillets.
7. Bake the fillets in the preheated oven for 15-20 minutes, or until golden brown and crispy on the outside and cooked through on the inside.
8. Serve hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a green salad.

Conclusion

Almond crusted orange roughy is a delicious and healthy seafood dish that is easy to prepare and full of flavor. The almond crust adds texture and flavor to the mild and flaky fish, creating a delicious and satisfying meal. This recipe can be easily customized to your taste preferences and can be served with a variety of sides. So next time you're in the mood for a tasty and healthy meal, try making almond crusted orange roughy and see how easy and delicious it can be!

Orange roughy is a type of fish that is a popular choice for many seafood enthusiasts. It has a mild flavor and firm texture that makes it suitable for cooking in a variety of ways. One of the best ways to cook orange roughy is by using almond crust. This is an easy recipe that requires minimal preparation time, making it perfect for busy weekdays. However, there are several tips that you need to know to ensure that your almond-crusted orange roughy turns out delicious.

Tip #1: Choose Fresh Orange Roughy

The first step in making almond-crusted orange roughy is selecting the best fish. Fresh fish will produce better results than frozen fish, which tends to be less flavorful and loses some of its texture during the freezing process. Ensure that the fish you choose is firm to the touch and has a bright, clear eye. If possible, smell the fish to ensure that it is fresh. Additionally, purchase orange roughy from a reputable seafood shop or the seafood section of your local grocery store.

Tip #2: Prepare the Almond Coating Ahead of Time

The almond coating is what gives the orange roughy a delicious and crispy crunch. To make the coating, simply mix coarsely ground almonds with your preferred seasoning, such as salt, pepper, and paprika. Ensure that the almond mixture is evenly distributed so that it adheres to the fish. Making the coating ahead of time will save you time during the cooking process and allow you to focus on preparing the other parts of the meal.

Tip #3: Preheat Your Oven

When cooking almond-crusted orange roughy, it is important to preheat your oven to the correct temperature before you start cooking. Preheating ensures that the fish cooks evenly, and the coating becomes golden brown and crispy. The oven should be preheated to 400°F to achieve the desired result.

Tip #4: Use a Non-Stick Pan

To prevent the fish from sticking to the pan during cooking, use a non-stick pan. This will ensure that the coating sticks to the fish rather than the pan, making it easier to remove the fish once it's cooked. Non-stick pans also cook food evenly, so you won't experience any hot spots.

Tip #5: Do Not Overcook the Fish

Overcooking the fish is one of the most common mistakes that many people make when cooking orange roughy. Overcooked fish becomes dry, tough, and loses its flavor. To avoid this, cook the fish for approximately 10 to 12 minutes, or until the internal temperature reaches 145°F. The fish should be flaky and moist.

Tip #6: Pair with a Suitable Side Dish

Almond-crusted orange roughy can be paired with a variety of side dishes, depending on your preference. A few examples of suitable side dishes include roasted vegetables, jasmine rice, or garlic mashed potatoes. You can also pair the fish with a light salad or a fruit salsa for a more refreshing and healthy dish.

Tip #7: Presentation is Key

Presentation is just as important as taste when it comes to serving your almond-crusted orange roughy. To present the fish, place it on a bed of seasoned rice or vegetables and garnish it with fresh herbs, such as parsley or basil. You can also drizzle a simple sauce over the fish to enhance its flavor and appearance. Remember, people eat with their eyes, so make sure the dish looks as delicious as it tastes!

Conclusion

Almond-crusted orange roughy is a delicious and simple seafood dish that you can easily prepare at home. Remember to choose fresh fish, prepare the coating ahead of time, preheat your oven, use a non-stick pan, avoid overcooking the fish, pair the dish with suitable sides, and present the dish beautifully. By following these tips, you can make a scrumptious almond-crusted orange roughy dish that's sure to impress your family and friends!