ALMOND CRUSTED CHICKEN TENDER SALAD
From the Kikkoman website:www.yourteriyaki.com. Since it is from their website, they recommend the Kikkoman brand of marinade, bread crumbs and Orange-Teriyaki-Honey dressing. I say use your own favorite brand.
Provided by Bobtail
Categories Chicken
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Dressing preparation.
- Whisk together teriyaki sauce, olive oil, honey, vinegar and orange peel.
- Set aside.
- Salad preparation.
- Season chicken tenders with pepper.
- Beat egg with the tablespoons of teriyaki sauce in shallow bowl until well blended.
- Place flour in shallow dish.
- Combine bread crumbs and almonds in another shallow dish.
- Dust both sides of chicken with flour, then dip into egg mixture and finally coat with almond mixture.
- In 12-inch skillet, heat 2 tbsp vegetable oil over medium-high heat.
- Add chicken and cook 6 to 7 minutes, or until no longer pink in center, turning over once and adding more oil as needed.
- Divide salad greens among 4 dinner plates. Arrange chicken and orange segments on greens. Serve with an orange-teriyaki-honey dressing (Kikkoman recommended).
Nutrition Facts : Calories 619.3, Fat 33, SaturatedFat 4.4, Cholesterol 118.7, Sodium 1053.9, Carbohydrate 45.1, Fiber 4.7, Sugar 19.5, Protein 37
HONEY ORANGE TERIYAKI CHICKEN RECIPE - (3.6/5)
Provided by á-1025
Number Of Ingredients 7
Steps:
- 1.In bowl, mix orange juice, Yoshida Sauce, honey, and 3 tablespoons zest (optional) Reserve 1 cup. 2.Marinate Chicken for 10 minutes. Drain chicken; discard marinade 3.Lightly brush grill pan with Olive Oil. Heat to medium. 4.Cook chicken, turning once halfway through cooking time (4-6 minutes) and brush with 1 cup reserved sauce. Cook for 4 to 6 minutes, until thoroughly cooked. Use remaining sauce at table as dipping sauce or salad dressing. 5.Optional: top with toasted almonds.
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Ingredients
Main Ingredients
- 4-6 chicken tenders
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1 tablespoon water
- 1 cup finely ground almonds
- 2 tablespoons olive oil
- 1/2 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup sliced almonds
Orange Teriyaki Honey Dressing Ingredients
- 1/4 cup orange juice
- 1/4 cup teriyaki sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon ginger powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
Chicken Tenders
- Preheat oven to 400 degrees F.
- In a shallow dish, mix flour, garlic powder, paprika, salt, and black pepper.
- In another shallow dish, whisk egg and water until smooth.
- In a third shallow dish, place finely ground almonds.
- Coat each chicken tender in the flour mixture, shaking off excess.
- Dip into the egg mixture, then into the almond mixture, pressing gently to coat.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle olive oil over the chicken tenders and bake for 20-25 minutes or until golden brown and cooked through.
Orange Teriyaki Honey Dressing
- In a small bowl, combine all dressing ingredients and whisk together until smooth.
Salad Assembly
- Arrange mixed greens on a plate.
- Top with cherry tomatoes, sliced red onion, and sliced almonds.
- Add the baked almond-crusted chicken tenders on top of the salad.
- Drizzle dressing over the salad and enjoy!