Best Almond Crusted Chicken Cutlets With Wilted Spinach Orange Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOND CRUSTED CHICKEN



Almond Crusted Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

1 cup unblanched almonds
1 1/2 teaspoons Spanish pimenton or paprika
2 large eggs whites
Kosher salt and freshly ground black pepper
4 boneless, skinless chicken breasts (about 6 ounces each)
4 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter, melted
1 tablespoon sherry vinegar
5 cups mesclun salad greens

Steps:

  • Finely chop the almonds in a mini-chopper or food processor. Transfer the nuts to a shallow dish and stir in the paprika. Lightly whisk the egg whites in another shallow dish. Pat the chicken dry and season both sides with salt and pepper. Dip each piece of chicken into the egg, letting the excess fall back into the dish. Then press both sides of the chicken into the nuts to coat. Place on a baking sheet, cover, and refrigerate for at least 20 minutes to set the crust.
  • Preheat the oven to 350 degrees F. Place rack on a baking sheet.
  • Heat a medium nonstick skillet over medium-low heat and add 1 tablespoon of the oil and the butter. Place the chicken smooth-side down in the pan and then raise the heat to medium-high. Cook turning once, until the nuts set and turn golden brown, about 3 to 4 minutes per side. Transfer meat to the prepared pan and bake until an instant-read thermometer inserted into the sides of the chicken registers 160 degrees F, about 20 minutes.
  • Whisk the vinegar, salt, and pepper to taste in a medium bowl. Gradually whisk in the remaining 3 tablespoons olive oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing. Add the salad greens and toss to coat evenly. Divide the salad evenly among 4 plates, top with the chicken and serve.

Nutrition Facts : Calories 567 calorie, SaturatedFat 6 grams, Carbohydrate 10 grams, Protein 46 grams

ALMOND-CRUSTED CHICKEN



Almond-Crusted Chicken image

Finely chopped almonds make a crunchy coating for these juicy chicken breasts paired with a simple salad with sherry vinaigrette.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

1 cup whole unblanched almonds
1 1/2 teaspoons Spanish pimenton or paprika
2 large egg whites
4 boneless, skinless chicken breasts (about 6 ounces each)
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter, melted
4 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar
5 cups mesclun salad greens

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the almonds in a mini-chopper or food processor and pulse until finely chopped. Transfer to a shallow dish and stir in the pimenton. Lightly whisk the egg whites in another shallow dish. Pat the chicken dry and season both sides with salt and pepper. Dip the chicken into the egg white and shake off any excess. Dredge the chicken in the almonds to coat. Place on a baking sheet, cover and refrigerate for 20 minutes.
  • Set a wire rack on a baking sheet. Heat a medium nonstick skillet over medium-low heat and add the butter and 1 tablespoon of the oil. Place the chicken smooth-side down in the pan and increase the heat to medium-high. Cook, turning once, until a golden brown crust forms, 3 to 4 minutes per side. Transfer the chicken to the prepared baking sheet and bake until an instant-read thermometer inserted into the thickest part of the chicken registers 160 degrees F, about 20 minutes.
  • Whisk together the vinegar and salt and pepper to taste in a medium bowl. Gradually whisk in the remaining 3 tablespoons olive oil. Add the salad greens and toss to coat. Divide the salad evenly among 4 plates and serve with a piece of chicken.

Nutrition Facts : Calories 570 calorie, Fat 37 grams, SaturatedFat 6 grams, Cholesterol 105 milligrams, Sodium 280 milligrams, Carbohydrate 10 grams, Fiber 6 grams, Protein 50 grams

ALMOND CRUSTED CHICKEN CUTLETS WITH SCALLION BEURRE BLANC



Almond Crusted Chicken Cutlets with Scallion Beurre Blanc image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 scallions, whites and greens, very finely chopped
1/2 cup dry white wine - eyeball it
4 tablespoons heavy cream
1 large egg
8 pieces chicken breast cutlets, 1 1/4 pounds
1/2 cup sliced almonds
1/2 cup plain bread crumbs
1/4 teaspoon grated nutmeg, eyeball it
Salt and pepper
1/4 cup light extra-virgin olive oil or vegetable oil, 4 turns of the pan
1 stick cold butter, cut into pieces

Steps:

  • Combine the scallions, white wine and 2 tablespoons cream in a saucepan over medium heat and reduce to 1/4 cup liquid, 5 to 6 minutes.
  • While the sauce is working, beat egg and set chicken into it. Combine almonds, bread crumbs, nutmeg, salt and pepper, to taste, in a food processor and grind to combine. Cover a plate with plastic wrap to make for easy clean up after breading and pour almond and bread crumb mixture onto it. Remove chicken from the egg and coat in the bread crumb mixture.
  • Preheat oven to 250 degrees F.
  • Heat 3 tablespoons, 3 turns of the pan, oil in a large nonstick skillet over medium to medium high heat. Add cutlets and cook 3 minutes on each side, transfer to a plate and cover with foil and keep warm in the oven. Repeat with remaining chicken.
  • Whisk 2 tablespoons cream into the sauce, a splash. Lower the heat on the sauce and whisk the butter into pot until it has incorporated. Remove from heat and season with salt and pepper, to your taste.
  • Place 2 cutlets on each dinner plate and spoon a little beurre blanc sauce down over top of the cutlets.

SPINACH, ORANGE, AND ALMOND SALAD



Spinach, Orange, and Almond Salad image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 26

1/4 cup plus 2 tablespoons sugar
1 tablespoon water
1/2 cup sliced almonds
4 oranges
1/4 cup Champagne or white wine vinegar
1/4 cup extra-virgin olive oil
1/2 teaspoon orange zest
1/4 teaspoon salt, plus more for seasoning salad
1/8 teaspoon cayenne pepper
10 ounces baby spinach (6 cups), washed and dried
1 cup thinly sliced celery
1/2 cup thinly sliced red onions
Freshly ground black pepper
1/4 cup plus 2 tablespoons sugar
1 tablespoon water
1/2 cup sliced almonds
4 oranges
1/4 cup Champagne or white wine vinegar
1/4 cup extra-virgin olive oil
1/2 teaspoon orange zest
1/4 teaspoon salt, plus more for seasoning salad
1/8 teaspoon cayenne pepper
10 ounces baby spinach (6 cups), washed and dried
1 cup thinly sliced celery
1/2 cup thinly sliced red onions
Freshly ground black pepper

Steps:

  • Lightly grease a 10-inch square of aluminum foil with butter or vegetable oil and set aside.
  • Combine 3 tablespoons sugar and 1 tablespoon water in a small saucepan and cook over medium-high heat, swirling occasionally, until the sugar turns a golden amber color, 3 to 4 minutes. Add the almonds and stir to coat. Continue cooking until the almonds are fragrant and golden brown, about 1 minute. Transfer to the prepared aluminum foil, using a spoon to spread into a thin layer, and set aside to cool completely.
  • With a thin, sharp knife, cut the peel and bitter white pith from the oranges, 1 at a time. Working over a bowl to catch the juices, cut in between the membranes to release the segments. Reserve the segments in a separate bowl. Combine 1/4 cup orange juice, the remaining 3 tablespoons sugar, the Champagne vinegar, olive oil, orange zest, 1/4 teaspoon salt, and the cayenne in a mixing bowl and whisk to blend. Transfer the dressing to a plastic container with a tight-fitting lid until you are ready to serve.
  • Put the spinach in a large serving bowl, then top with the orange segments, celery, and red onions. Cover with plastic wrap and refrigerate until ready to serve.
  • When ready to serve, break the caramelized almonds into bite-size pieces and scatter over the top of the salad. Drizzle the dressing over the salad and season with salt and black pepper, to taste. Toss to coat evenly and serve immediately.
  • Lightly grease a 10-inch square of aluminum foil with butter or vegetable oil and set aside.
  • Combine 3 tablespoons sugar and 1 tablespoon water in a small saucepan and cook over medium-high heat, swirling occasionally, until the sugar turns a golden amber color, 3 to 4 minutes. Add the almonds and stir to coat. Continue cooking until the almonds are fragrant and golden brown, about 1 minute. Transfer to the prepared aluminum foil, using a spoon to spread into a thin layer, and set aside to cool completely.
  • With a thin, sharp knife, cut the peel and bitter white pith from the oranges, 1 at a time. Working over a bowl to catch the juices, cut in between the membranes to release the segments. Reserve the segments in a separate bowl. Combine 1/4 cup orange juice, the remaining 3 tablespoons sugar, the Champagne vinegar, olive oil, orange zest, 1/4 teaspoon salt, and the cayenne in a mixing bowl and whisk to blend. Transfer the dressing to a plastic container with a tight-fitting lid until you are ready to serve.
  • Put the spinach in a large serving bowl, then top with the orange segments, celery, and red onions. Cover with plastic wrap and refrigerate until ready to serve.
  • When ready to serve, break the caramelized almonds into bite-size pieces and scatter over the top of the salad. Drizzle the dressing over the salad and season with salt and black pepper, to taste. Toss to coat evenly and serve immediately.

ALMOND ORANGE CRUSTED CHICKEN WITH FENNEL ARUGULA SALAD



Almond Orange Crusted Chicken with Fennel Arugula Salad image

Traditional chicken dinner gets a modern-day makeover with sliced almonds and orange zest to perk up an old standby. Use the left over orange slices for a refreshing side salad with arugula, fennel and lemon juice. Created by: Ellie Krieger cookbook author, "So Easy: Luscious Healthy Recipes for Every Meal of the Week"

Provided by Ellie Krieger

Yield 4 servings

Number Of Ingredients 12

1 orange
2 eggs whites
3/4 cup sliced almonds, coarsely chopped
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup all purpose flour
4 pieces thin-sliced boneless, skinless chicken breast (about 1 pound total)
Cooking spray
1/2 small bulb of fennel, halved, cored and thinly sliced into half-moons (about 1 cup)
4 cups arugula, lightly packed, coarsely chopped if leaves are large
2 tablespoons extra-virgin olive oil
2 tablespoon fresh lemon juice

Steps:

  • Preheat the oven to 450 F degrees. Ten minutes before you are ready to cook the chicken, put a baking sheet in the oven to pre-heat.
  • Finely zest the orange and set the zest aside. Cut the top and bottom off of the orange, sit the orange on one end on a cutting board and cut the entire peel and pith off by cutting downward following the shape of the fruit. Then, using a paring knife, remove each section of orange from the membrane. Set the orange sections aside.
  • In a shallow bowl, whisk the egg white until slightly frothy. In a large shallow bowl or on a plate, combine the orange zest, almonds, and 1/4 teaspoon each of the salt and pepper. Put the flour on a large plate.
  • Remove the pre-heated baking sheet from the oven and spray with cooking spray.
  • Dip the chicken breasts, one at a time, first into the flour, shaking off any excess, then into the egg white, and then coat with the almond mixture and place on the baking sheet. Spray the top of the chicken with cooking spray. Bake for 6 minutes, turn and bake for 6 minutes more, until the chicken is cooked through and the coating is golden.
  • While the chicken is cooking, combine the fennel, arugula and orange sections in a large bowl. In a small bowl whisk together the olive oil, lemon juice, and remaining 1/4 teaspoon each of salt and pepper. Pour the dressing over the salad and toss to coat.
  • To serve, place one large or two small chicken cutlets on each plate and top with a mound of the salad.

Almond crusted chicken cutlets with wilted spinach orange salad recipe is a delicious and healthy dish that is easy to prepare, cook, and serve. This dish is perfect for individuals who desire a high protein, low-carb diet without giving up taste or flavor. The recipe combines the nutty flavors of toasted almonds with the savory chicken protein and is topped off with a tangy yet sweet orange dressing. Wilted spinach gives an extra nutrient boost and depth of flavor to the salad.

Ingredients

For the chicken cutlets:
- 4 chicken breasts, pounded to an inch thickness - ¾ cup of almond flour - 1 ½ cups of toasted almonds, coarsely chopped - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - 1 tablespoon of smoked paprika - Salt and pepper to taste - 2 eggs - 2 tablespoons of olive oil - 1 tablespoon of butter
For the wilted spinach orange salad:
- 4 cups of fresh spinach, cleaned and drained - 1 cup of mandarin oranges, drained - ½ cup of sliced red onions - ½ cup of feta cheese crumbles - 3 tablespoons of olive oil - 2 tablespoons of apple cider vinegar - 1 tablespoon of honey - Salt and pepper to taste

Directions

For the chicken cutlets:
1. Preheat the oven to 400 degrees Fahrenheit. 2. In a bowl, mix together the almond flour, chopped almonds, garlic powder, onion powder, smoked paprika, salt, and pepper. 3. In another bowl, whisk together the eggs. 4. Dip each chicken cutlet into the egg mixture and then into the almond coating, making sure to coat all sides. 5. In a large skillet, heat the olive oil and butter over medium-high heat. 6. Place the chicken cutlets onto the skillet and cook each side for 2-3 minutes or until golden brown. 7. Transfer the chicken cutlets onto a baking sheet lined with parchment paper. 8. Bake the chicken cutlets for 12-15 minutes until fully cooked.
For the wilted spinach orange salad:
1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing. 2. In a large mixing bowl, add the spinach, mandarin oranges, sliced red onions, and feta cheese. 3. Pour the dressing over the salad and toss to combine. 4. In a large skillet, heat olive oil over medium-high heat. 5. Add the spinach to the skillet and toss with tongs until the spinach is wilted, about 1-2 minutes. 6. Remove the wilted spinach from the skillet and add it to the mixing bowl with the remaining salad ingredients. 7. Toss again to combine.

Serving recommendations

To serve, place the almond crusted chicken cutlets onto individual plates and top with the wilted spinach orange salad. Drizzle a little extra dressing on top for added flavor. Pair with some fresh vegetables or quinoa for a complete meal.

Conclusion

In conclusion, almond crusted chicken cutlets with wilted spinach orange salad recipe is a delicious, healthy, and easy to make dish that is perfect for individuals who desire a low carb, high protein diet. The nutty flavors of the toasted almonds combined with the savory taste of the chicken add depth to the dish, while the tangy orange dressing and wilted spinach add a boost of nutrients and fresh flavors. With its easy preparation, it is a perfect dish for dinner parties, romantic dinners, or simply as a healthy mid-week meal.
Almond crusted chicken cutlets with wilted spinach orange salad is a delicious and healthy meal that is perfect for any occasion. This dish is packed with essential nutrients, including protein, fiber, vitamins, and minerals. Moreover, the almond crust gives the chicken a crunchy texture, while the spinach orange salad adds a refreshing tangy flavor. If you're planning to make this recipe, here are some valuable tips to consider.

Tip 1: Picking the right chicken breast

The key to making perfect almond crusted chicken cutlets is to choose the right chicken breast. Ideally, you want to use thin-sliced chicken breasts, as they cook faster and are easier to coat with the almond crust. Additionally, choose chicken breasts that are fresh and preferably organic or free-range. This ensures that the chicken is not injected with hormones, antibiotics, or other harmful chemicals, and has a better taste and texture.

Tip 2: Preparing the almond crust

The almond crust is what gives the chicken cutlets their unique flavor and crunchiness. To prepare the crust, you'll need to finely grind some almonds, mix them with some spices like paprika, garlic powder, and black pepper, and coat the chicken breasts in the mixture. To make the crust stick better, you can dip the chicken breasts in some beaten eggs or plain yogurt before coating them in the almond mixture. You can also add some breadcrumbs, Parmesan cheese, or coconut flour to the almond crust to enhance its texture and taste.

Tip 3: Cooking the chicken cutlets

Cooking the chicken cutlets is the most crucial step in this recipe. To ensure that the chicken is cooked to perfection, you should heat some olive oil or coconut oil in a frying pan over medium-high heat, and cook the cutlets for 3-5 minutes per side, or until they are golden brown and crispy. Avoid overcrowding the pan, as this can lead to uneven cooking and soggy crusts. You can also bake the chicken cutlets in the oven at 375°F for 20-25 minutes, or until cooked through.

Tip 4: Preparing the wilted spinach orange salad

The wilted spinach orange salad is the perfect complement to the almond crusted chicken cutlets. To prepare the salad, you'll need to wash and chop some fresh spinach leaves, peel and segment some oranges, and sauté some garlic in olive oil. Then, add the spinach to the pan and cook until wilted, add the orange segments, some red onion slices, and some chopped almonds or pecans, and season with salt, black pepper, and a splash of apple cider vinegar or lemon juice. Toss the salad and serve immediately.

Tip 5: Serving suggestions

Almond crusted chicken cutlets with wilted spinach orange salad can be served in many ways, depending on your preferences. You can serve them as a main dish, accompanied by some roasted vegetables, mashed sweet potatoes, or quinoa. You can also serve them as an appetizer, by cutting the chicken cutlets into bite-size pieces and serving them with some dipping sauces, like honey mustard, BBQ sauce, or tzatziki. Finally, you can store any leftovers in airtight containers in the fridge for up to 3 days or in the freezer for up to 3 months.
Conclusion
In conclusion, making almond crusted chicken cutlets with wilted spinach orange salad is an excellent way to enjoy a healthy and delicious meal that is easy to make and packed with nutrients. By following these valuable tips, you can ensure that your dish turns out to be perfect, every time. So, next time you're in the mood for a healthy and flavorful meal, give this recipe a try and enjoy!

Related Topics