BROCCOLI ALMOND SALAD
This colorful broccoli almond salad is easy to make in advance. Add the nuts and bacon just before serving so they stay nice and crunchy. —Margaret Garbade, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Cut florets from broccoli, reserving stalks; cut florets into 1-in. pieces. Using a paring knife, remove peel from thick stalks; cut stalks into 1/2-in. pieces., In a small bowl, mix mayonnaise, vinegar, sugar, salt and pepper. In a large bowl, combine broccoli, dried fruit and onion. Add mayonnaise mixture; toss to coat. Refrigerate until serving., Just before serving, sprinkle with almonds and bacon.
Nutrition Facts : Calories 236 calories, Fat 17g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 180mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein.
MARIE'S BROCCOLI, BACON, CRANBERRY AND ALMOND SALAD
The dressing for this recipe is a little different in that it contains sour cream and mayonnaise. Once you taste it, you will not be able to stop eating it. Very addictive!
Provided by Marie
Categories Vegetable
Time 20m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together first 4 ingredients for dressing and set aside.
- Combine broccoli, cranberries and black pepper. (Note: I used 5 broccoli crowns - would not enter this way).
- Add dressing and stir well.
- Refrigerate to let flavors develop.
- At serving time add all but a few tablespoons of bacon and all of almonds to broccoli mixture.
- Stir together and garnish with crumbled bacon.
Nutrition Facts : Calories 218.9, Fat 17.7, SaturatedFat 4.4, Cholesterol 22.4, Sodium 321.7, Carbohydrate 10.9, Fiber 1.5, Sugar 2.6, Protein 6.4
BROCCOLI AND ALMOND SALAD
Steps:
- PLACE all ingredients except dressing on serving plate.
- DRIZZLE with dressing just before serving.
CRANBERRY-ALMOND BROCCOLI SALAD
Number Of Ingredients 11
Steps:
- Combine mayo, yogurt, vinegar, honey, salt, pepper. Whisk together. Store dressing in glass jar in 'frig until ready to use (can make days in advance)
- Store onion, bacon and broccoli separately in 'frig until ready to use.
- Mix broccoli, onion and bacon. Add dressing, and serve.
BROCCOLI AND ALMOND SALAD
Colorful broccoli and peppers, crunchy almonds and a drizzle of dressing combine for a refreshing salad you're gonna feel good about.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving
Number Of Ingredients 7
Steps:
- Place all ingredients except dressing on serving plate.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 190, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
CRANBERRY-ALMOND BROCCOLI SALAD RECIPE - (4.3/5)
Provided by kellismom2
Number Of Ingredients 11
Steps:
- 1. Soak red onion in cold water for 5 minutes; drain. 2. Combine mayonnaise and next 5 ingredients (through pepper), stirring well with a whisk. Stir in red onion, broccoli, and remaining ingredients. Cover and chill 1 hour before serving.
TANGY BROCCOLI AND ALMOND SALAD
This creamy, tangy broccoli salad has more going for it than a few florets! Namely, fresh spinach, dried cranberries, toasted almonds and bacon bits.
Provided by My Food and Family
Categories Home
Time 15m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Mix first 3 ingredients until blended.
- Combine all remaining ingredients except nuts in large bowl. Add dressing mixture; mix lightly.
- Sprinkle with nuts just before serving.
Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
BROCCOLI-ALMOND SALAD
This salad is ready in minutes and is terrific as a side dish for lunch or a picnic. If you like your broccoli to be softer, you can boil it for 2 minutes and put it in ice water right away to cool it down. I did not include the 1 hour refrigeration time. Enjoy!
Provided by Nif_H
Categories Onions
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Whisk mayonnaise, cider vinegar and sugar in a medium bowl.
- Stir in broccoli and red onion. Toss until coated.
- Refrigerate at least 1 hour. Sprinkle with toasted almonds.
CRANBERRY ALMOND BROCCOLI SALAD
Number Of Ingredients 11
Steps:
- COOK BACON WELL AND CRUMBLE - SET ASIDE
- SOAK RED ONION IN COLD WATER FOR 5 MINUTES. DRAIN.
- COMBINE MAYONNAISE, YOGURT, VINEGAR, HONEY AND SALT STIRRING WELL.
- PLACE BROCCOLI IN A LARGE BOWL AND ADD REMAINING INGREDIENTS. MIX WELL AND ALLOW TO CHILL FOR AT LEAST ONE HOUR BEFORE SERVING.
ALMOND BROCCOLI SALAD
Steps:
- 1. In a medium bowl, combine first 5 ingredients. 2. In a small bowl, stir together mayonnaise, honey and lemon juice. Pour over broccoli mixture, tossing gently to combine. Stir in almonds just before serving.
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Health Benefits of Almond Broccoli Salad
Broccoli is a nutrient-dense vegetable that is low in calories and high in fiber. It is rich in antioxidants, vitamin C, and minerals like calcium and iron. The consumption of broccoli has been associated with a decreased risk of chronic diseases such as cancer, diabetes, and heart disease. Almonds are an excellent source of healthy fats, protein, and fiber. They are also rich in vitamin E, magnesium, and antioxidants. Eating almonds has been shown to improve heart health, lower cholesterol, and reduce inflammation.Ingredients for Almond Broccoli Salad
- Broccoli florets
- Almonds
- Dried cranberries
- Red onion
- Mayonnaise
- Sour cream
- White wine vinegar
- Honey
- Salt and pepper
Preparation
To prepare the salad, first, wash and trim the broccoli into small florets. Then, chop the red onion and almonds into small pieces. Combine the broccoli, onion, almonds, and dried cranberries in a large bowl.Dressing
To make the dressing, mix the mayonnaise, sour cream, white wine vinegar, honey, salt, and pepper in a small bowl until well combined. Pour the dressing over the broccoli mixture and toss until all ingredients are coated evenly.Variations of Almond Broccoli Salad Recipe
- Replacing dried cranberries with raisins or chopped dates will give the salad a sweeter taste.
- Adding bacon bits or grilled chicken will make the salad more filling.
- Swapping almonds with other nuts like walnuts, pecans, or hazelnuts will change the flavor and texture of the salad.
- Substituting sour cream with Greek yogurt will make the salad lower in fat and higher in protein.
- Adding cheese like feta, goat cheese or blue cheese will make the salad richer and creamier.