ALL YOU CAN EAT LOWER CARB DIET SOUP
After reviewing many diet soup recipes I adapted my own recipe. All diet soups are very versatile, if you don't like a certain vegetable just leave it out and add more of another. I make a batch of it on Sunday night and eat it for lunch and dinner. I have even snuck it to my husband with the addition of meatballs. He has no clue it is a "diet" soup. I hope you enjoy it as much as I do.
Provided by Nicole McBride
Categories Vegetable
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 16
Steps:
- Over medium heat add oil, celery and onions to a large stock pot. Saute until tender.
- Add garlic, salt & pepper, cook an additional 2 - 3 minutes.
- Add tomatoe juice, bouillon cubes, water, onion soup mix and balsamic vinegar.
- Add cauliflower and cook for approximately 5 minutes.
- Stir in zucchini, cabbage. Cook for 5 - minutes.
- Stir in spinach and green beans. Cook until desired doneness is reached.
- You may add a bit of water to achieve the soupy consistency that you like.
Nutrition Facts : Calories 69.4, Fat 1.9, SaturatedFat 0.3, Cholesterol 0.2, Sodium 569.3, Carbohydrate 12.5, Fiber 3.5, Sugar 5.8, Protein 3.1
7 - DAY - SOUP DIET RECIPE
This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!
Provided by Mr. Sauce
Categories Vegetable
Time 2h
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
- Over med/high heat, bring mixture to a boil.
- Reduce heat and simmer covered for 15 minutes.
- Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
- Wash, trim and cut green beans into 1 inch lengths.
- Chop green onion into 1/4 inch lengths.
- Add all vegetables to simmering pot.
- Stir to combine.
- Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
- Stir and simmer on low for 60 - 90 minutes.
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- Soup Diet - Day #1.
- Eat as much of any fruit you want EXCEPT BANANAS.
- Eat only soup and fruit today but eat all you want.
- ------------------------------------------.
- Day #2.
- All Veggies.
- Fill up on fresh vegetables (salads etc).
- Eat all the soup you want and have a large baked potato with butter at dinner time.
- But NO FRUIT TODAY.
- -------------------------------------------.
- Day #3.
- Eat all the soup, fruit and veggies you want, but NO POTATOES.
- If you haven't cheated you will have lost.
- 5-7 lbs by tomorrow morning.
- -------------------------------------------.
- Day #4.
- Bananas and skim milk.
- Eat at least 3 bananas and all the milk you want today.
- Remember, you can have soup anytime you want.
- --------------------------------------------.
- Day #5.
- Beef and Tomatoes.
- You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
- Remember to eat soup too.
- -------------------------------------------.
- Day #6.
- Beef and Vegetables.
- Eat all the beef and veggies you want today.
- You can have 2-3 steaks if you want, with green leafy vegetables.
- But NO POTATOES.
- Don't forget to have soup.
- --------------------------------------------.
- Day #7.
- Brown rice, unsweetened fruit juice, and veggies today.
- Eat all you want whenever you want and have soup as often as you can.
- The soup is the key --
- --------------------------------------------.
- If you haven't cheated, you should have lost 10 - 17 lbs.
- Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
- Remember; The more soup you eat, the more weight you will lose.
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