Best Alfredo Zucchini Noodles Recipes

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ROAST PORK TENDERLOIN WITH ZUCCHINI "NOODLES" ALFREDO RECIPE - (2.8/5)



Roast Pork Tenderloin with Zucchini

Provided by HeatherS

Number Of Ingredients 12

1 tablespoon plain dry bread crumbs
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh rosemary
2 teaspoons extra-virgin olive oil
1 garlic clove, minced 1/4 teaspoon salt
1 (1-pound) pork tenderloin, trimmed of all visible fat
2 medium zucchini
1/2 pound fresh white mushrooms, thinly sliced
1/4 cup dry white wine
2 tablespoons fat-free half-and-half
1/4 teaspoon freshly ground pepper
Pinch nutmeg

Steps:

  • Preheat the oven to 450°F. Spray a small roasting pan with nonstick spray. Combine the bread crumbs, parsley, rosemary, 1 teaspoon of the oil, the garlic, and salt in a small bowl. Rub the mixture all over the pork. Place the pork in the pan and roast until the topping is browned and an instant-read thermometer inserted into the thickest part of the pork registers 160°F for medium, 20-25 minutes. Transfer the pork to a carving board, let stand 10 minutes, then cut into about 16 slices. Meanwhile, make shavings from the zucchini by running a vegetable peeler lengthwise down the zucchini. Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the mushrooms and cook until browned, about 5 minutes. Add the zucchini and cook, stirring gently, until the zucchini just begins to soften, about 3 minutes. Stir in the wine, half-and-half, pepper, and nutmeg; bring to a boil. Reduce the heat and simmer, uncovered, until the flavors are blended and vegetables are tender, about 3 minutes. Serve with the pork. POINTS value: 5.

ALFREDO ZUCCHINI NOODLES RECIPE



Alfredo Zucchini Noodles Recipe image

Serve this Alfredo Zucchini Noodles Recipe as an alternative to pasta. Toss this zucchini noodles recipe with a cheesy and creamy alfredo sauce.

Provided by My Food and Family

Categories     Recipes

Time 55m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 6

4 zucchini (1 lb.)
1 Tbsp. flour
3/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. olive oil
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
1/4 cup KRAFT Grated Parmesan Cheese, divided

Steps:

  • Trim ends off zucchini; discard. Cut zucchini lengthwise into 1/8-inch-thick slices, then cut each slice into thin lengthwise strips; place in colander. Let stand 15 min. Gently squeeze zucchini between paper towels to remove any remaining juices.
  • Mix flour and broth until blended. Heat oil in large skillet on medium heat. Add zucchini; stir-fry 8 to 10 min. or until crisp-tender. Add flour mixture, cream cheese spread and 2 Tbsp. Parmesan; cook 3 to 5 min. or until mixture comes to boil and thickens, stirring constantly.
  • Sprinkle with remaining Parmesan.

Nutrition Facts : Calories 140, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 300 mg, Carbohydrate 7 g, Fiber 1 g, Sugar 3 g, Protein 8 g

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What is Alfredo Zucchini Noodles Recipe?

Alfredo zucchini noodles recipe is a tasty, flavorful and healthy recipe that replaces traditional pasta with zucchini noodles, also known as "zoodles". It is a perfect alternative for those who are trying to reduce their carb load but still want to enjoy a delicious and satisfying meal. The recipe incorporates a creamy alfredo sauce that is made using heavy cream, garlic, and Parmesan cheese, which provides the dish with a rich, indulgent taste that is sure to satisfy your taste buds.

Benefits of Making Alfredo Zucchini Noodles Recipe

1. Health Benefits
The Alfredo zucchini noodles recipe is a great way to eat more vegetables in your diet, which is essential for good health. Zucchini is a low-calorie vegetable that is rich in nutrients like vitamin C, potassium, and fiber. Replacing high-carb pasta with zucchini noodles is a great way to reduce your calorie intake, lose weight, and improve your overall health.
2. Easy to Make
The Alfredo zucchini noodles recipe is fast and easy to make. You can prepare it in under 30 minutes, making it an excellent option for busy weeknights. The recipe only requires a few simple ingredients, and you can add your favorite vegetables or protein to make it a complete meal.
3. Gluten-Free
For those with gluten intolerance or celiac disease, the Alfredo zucchini noodles recipe is a perfect choice. Since it eliminates wheat-based pasta, it is entirely gluten-free, making it easy for people with dietary restrictions to enjoy a hearty and delicious meal.
4. Perfect for Vegan and Vegetarian Diets
If you are on a vegan or vegetarian diet, you can substitute the cream and Parmesan cheese with non-dairy alternatives like coconut cream and nutritional yeast. This way, you can enjoy the savory flavor of Alfredo zucchini noodles without compromising your dietary preferences.

Ingredients Needed for Alfredo Zucchini Noodles Recipe

To make Alfredo zucchini noodles, you will need the following ingredients:
  • 4 medium-sized zucchinis
  • 1 tablespoon of olive oil
  • 3 cloves of garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • A pinch of black pepper
  • A pinch of salt

How to Make Alfredo Zucchini Noodles Recipe

Now that you know the ingredients, let's take a look at how to prepare the Alfredo zucchini noodles recipe:
1. Prepare the Zucchini Noodles
To make the zucchini noodles, use a spiralizer or vegetable peeler to create long, thin strands. If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons or noodle-like shapes.
2. Cook the Zucchini Noodles
In a large skillet over medium heat, add olive oil and minced garlic. Cook for 1-2 minutes until the garlic is fragrant. Add the zucchini noodles and stir continuously for 3-5 minutes until they are tender but not mushy. Remove the zucchini noodles from the heat and set aside.
3. Prepare the Alfredo Sauce
In another skillet, heat the heavy cream over medium heat. Bring to a simmer, then add the grated Parmesan cheese, black pepper, and salt. Stir until the cheese has melted and the sauce is smooth and creamy.
4. Combine the Zucchini Noodles and Alfredo Sauce
Add the cooked zucchini noodles to the skillet with the Alfredo sauce. Stir well to combine and cook for an additional 1-2 minutes until everything is heated through. Serve the Alfredo zucchini noodles hot, garnished with additional Parmesan cheese and chopped herbs if desired.

Conclusion

Alfredo zucchini noodles recipe is an excellent dish that is easy to make and loaded with health benefits. It is a perfect way to satisfy your pasta cravings while still maintaining a healthy diet. With its rich and indulgent flavor, you can treat yourself to a delicious meal while knowing that it is good for your body. Try this recipe today, and you won't regret it!
Alfredo zucchini noodles are a delicious way to enjoy a decadent pasta dish without the excess carbs and calories. This dish is ideal for individuals who are looking for a low-carb, keto-friendly, or gluten-free dish. In this article, we will discuss some valuable tips for making delicious alfredo zucchini noodles recipes.

The Benefits of Zucchini Noodles

Zucchini noodles, also known as "zoodles," are an excellent alternative to traditional pasta. These noodles are made from fresh zucchini that is spiralized into thin strips. Here are some benefits of zucchini noodles:
1. Low-Carb
Zucchini noodles are low in carbs compared to traditional pasta. One cup of cooked spaghetti contains approximately 43 grams of carbs, whereas one cup of cooked zucchini noodles contains only 3.5 grams of carbs.
2. High in Nutrients
Zucchini noodles are loaded with nutrients such as vitamin C, vitamin A, potassium, and fiber. These nutrients can help keep your body healthy and functioning properly.
3. Gluten-Free
Zucchini noodles are naturally gluten-free, making them an excellent alternative for individuals with gluten sensitivities or celiac disease.

How to Make Alfredo Zucchini Noodles

Now that we've discussed some benefits of zucchini noodles let's dive into how to make alfredo zucchini noodles.
1. Spiralize the Zucchini
Firstly, you will need to spiralize your zucchini. You can either use a hand-held spiralizer or an electric spiralizer. Make sure to choose healthy and fresh zucchini! After that, you should drain the zucchini noodles to remove the excess liquid.
2. Make the Alfredo Sauce
To create a delicious alfredo sauce, you can use heavy cream or coconut cream, butter or ghee, garlic, grated parmesan cheese, and seasonings. You can also add some spinach or kale to the sauce for added nutrients.
3. Cook the Zucchini Noodles
To cook the zucchini noodles, heat some oil in a pan and add the noodles. Cook for 2-3 minutes, or until the noodles are tender. Be careful not to overcook them, as they will become mushy.
4. Combine the Ingredients
Once the noodles and sauce are ready, combine them in the pan and mix well. You can also add some grilled chicken, shrimp, or salmon to make the dish more filling and nutritious.

Tips for Making Delicious Alfredo Zucchini Noodles

1. Choose the Right Type of Zucchini
When making alfredo zucchini noodles, it's important to choose the right type of zucchini. Look for zucchinis that are firm, shiny, and without any soft spots or blemishes. Avoid using overly large zucchinis, as they tend to have less flavor and may be watery.
2. Drain the Zucchini Noodles
Zucchini contains a lot of water, which can make your alfredo zucchini noodles soggy. To avoid this, use a colander to drain the noodles after spiralizing them. You can also place the noodles on a paper towel to soak up any excess water.
3. Use Full-Fat Ingredients
To make a rich and creamy alfredo sauce, it's best to use full-fat ingredients like heavy cream, butter, and parmesan cheese. Avoid using low-fat or fat-free ingredients, as they may not provide the same flavor and texture.
4. Don't Overcook the Noodles
Zucchini noodles cook very quickly, so it's essential not to overcook them. Overcooked zucchini noodles will become mushy and lose their texture. Cook the noodles for 2-3 minutes or until they are just tender.
5. Add Protein and Veggies
To create a well-rounded meal, add some protein and veggies to your alfredo zucchini noodles. Grilled chicken, shrimp, or salmon are all good options that will add flavor and nutrients to the dish. You can also add some roasted cherry tomatoes, mushrooms, or bell peppers for added flavor and texture.

Conclusion

Alfredo zucchini noodles are a delicious and healthy alternative to traditional pasta. By following these tips, you can create a delicious and nutritious meal that is packed with flavor and nutrients. Remember to choose fresh zucchini, drain the noodles, use full-fat ingredients, don't overcook the noodles, and add some protein and veggies to make the dish more filling and nutritious. Enjoy your delicious alfredo zucchini noodles!

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