Best Alexis Chopped Vegetable Salad Recipes

ALEXIS'S CHOPPED VEGETABLE SALAD

Alexis's Chopped Vegetable Salad image

This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.

Provided by Martha Stewart

Number Of Ingredients 15

Ingredients

Coarse salt
2 ears corn
Pinch of sugar
1/2 pound green beans, trimmed and cut into 1/4-inch pieces
1/2 pound wax beans, trimmed and cut into 1/4-inch pieces
4 plum tomatoes, seeded and cut into 1/4-inch pieces
1 small red bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small yellow bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small red onion, cut into 1/4-inch pieces
1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces
3/4 cup cilantro leaves
1 medium jalapeno pepper, seeded, deveined, and finely chopped
2 tablespoons extra-virgin olive oil
2 tablespoons rice wine vinegar
1 teaspoon freshly ground pepper

Steps:

Prepare an ice-water bath. Set aside. Bring a medium saucepan of salted water to a boil. Add corn and sugar. Blanch until tender about 6 minutes. Remove from water and plunge immediately into ice bath. When the corn is thoroughly cool, remove from ice bath. Using a large knife, remove kernels from cobs. Transfer to a large bowl. Add beans to boiling water. Blanch until tender about 1 minute. With a slotted spoon, remove from water and plunge immediately into ice bath. When beans are thoroughly cooled, transfer to a colander to drain.
Add wax and green beans, tomatoes, red and yellow pepper, onion, cucumber, cilantro, and jalapeno to corn. Stir to combine. Add olive oil, vinegar, 2 teaspoons salt, and pepper. Stir to combine. Taste and adjust for seasoning. Serve immediately.

ALEXIS CHOPPED VEGETABLE SALAD

ALEXIS CHOPPED VEGETABLE SALAD image

Categories Salad Bean Tomato Vegetable Brunch Side No-Cook Lunch Corn Summer Raw

Number Of Ingredients 14

Ingredients

2 teaspoons salt, plus more for water
2 ears fresh corn
1/2 pound green beans, trimmed and cut into 1/4" pieces
1/2 pound wax beans, trimmed and cut into 1/4" pieces
4 plum tomatoes, seeded and cut into 1/4" pieces
1 small red pepper, seeded and cut into 1/4" pieces
1 small yellow pepper, seeded and cut into 1/4" pieces
1 small red onion, cut into 1/4" pieces
1 English cucumber, peeled, seeded and cut into 1/4" pieces
3/4 cup cilantro leaves
1 medium jalepeño pepper, seeded and minced
2 tablespoons extra-virgin olive oil
2 tablespoons rice wine vinegar
1 teaspoon black pepper

Steps:

. Prepare and ice bath; set aside. Bring a medium saucepan of salted water to a boil. Add corn and blanch until tender, about 6 minutes. Remove the corn from the water and plunge into ice bath. When the corn is thoroughly cooled, remove from the ice bath. 2 Using a large knife, remove the kernels from the cobs. Transfer the kernels to a large bowl. 3 Add the green and wax beans to the boiling water. Blanch until tender, about 1 minute. Remove the beans with a slotted spoon and plunge into the ice bath. When the beans are cooled, drain in a colander. 4 Add the wax and green beans, tomatoes, red and yellow peppers, onion, cucumber, cilantro, and jalepeño to the corn. Stir to combine. Add the olive oil, vinegar, salt, and pepper. Stir to combine. Adjust the seasonings. Serve immediately

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

You'll also love

Spicy Chicken in Foil

Zesty Chicken Pasta Salad

Roasted Tomatoes

Udon With Butter Straw Mushrooms Oyster Wine Sauce

Baked Mozzarella Wrapped in Prosciutto

Zesty Polynesian Scallops

MEDALLIONS OF SESAME & CORIANDER CRUSTED AHI TUNA

Dried Cherry, Macadamia and White Chocolate Chip Cookies

Warm Potato Salad with Watercress

Strawberry Streusel Muffins

French 75

Instant Pot® Cranberry Thyme Pot Roast

Hot smoked salmon with creamy pasta & pine nuts

GRILLED SALMON WITH HERB CRUST

Salt Baked Snapper with Ice Wine Nage

Orange Cream Cheese Pound Cake

Poor Man's Pudding

Vegetable dansak

One Bowl Cookie Stuffed Brownies

Mozzarella Martini with Fresh Tomato Consomme

Alexis Chopped Vegetable Salad Recipes: A Refreshing and Nutrient-Rich Dish

If you're on the lookout for healthy and satisfying salad ideas, you should try Alexis Chopped Vegetable Salad Recipes. This mouth-watering combination of mixed greens, fresh herbs, and crunchy veggies will leave you feeling nourished and refreshed. Let's take a closer look at what makes Alexis Chopped Vegetable Salad Recipes so popular.

A Variety of Ingredients to Choose From

One of the best things about Alexis Chopped Vegetable Salad Recipes is the endless variety of ingredients you can use. You can add your favorite greens, such as spinach, arugula, romaine, or kale, and mix them with a variety of veggies, such as cucumbers, carrots, bell peppers, broccoli, beets, and more. You can also add protein-rich ingredients, such as grilled chicken, tofu, chickpeas, or quinoa, to boost the nutritional value of the salad.

A Nutrient-Packed Dish

Thanks to the variety of ingredients, Alexis Chopped Vegetable Salad Recipes is packed with nutrients that are essential for your health. For instance, leafy greens are rich in vitamins A, C, and K, as well as iron, calcium, and folate, while colorful fruits and veggies are high in antioxidants, fiber, and phytonutrients that protect your cells from oxidative stress and inflammation. Adding protein to the salad can help you feel full for longer and support muscle growth and repair.

A Refreshing and Filling Meal

Alexis Chopped Vegetable Salad Recipes is not only healthy but also satisfying. The combination of crispy, crunchy, and juicy ingredients creates a satisfying texture that keeps you coming back for more. The salad is also easy to customize to suit your taste preferences and dietary needs. You can add more or less dressing, swap out the ingredients you don't like, or adjust the seasoning to make it more or less spicy.

A Versatile and Convenient Dish

Another great thing about Alexis Chopped Vegetable Salad Recipes is its versatility and convenience. You can make the salad in advance and pack it for lunch or a picnic, serve it as a side dish or a main course, or use it as a base for other recipes, such as wraps, sandwiches, or bowls. The salad also works well for meal prep because you can chop and store the ingredients separately and assemble the salad when you're ready to eat.

A Recipe for Every Occasion

There are countless variations of Alexis Chopped Vegetable Salad Recipes, depending on your mood, taste, and seasonal availability. For example, you can make a Mexican-inspired salad with black beans, corn, avocado, lime, and cilantro, or a Mediterranean-style salad with olives, feta, tomatoes, and oregano. You can also use different dressings, such as balsamic vinaigrette, lemon tahini, or honey mustard, to add flavor and richness to the salad.

A Healthy Habit to Adopt

If you're looking to improve your diet and incorporate more vegetables and whole foods into your meals, Alexis Chopped Vegetable Salad Recipes is a great way to start. By eating a salad every day, you can increase your intake of vitamins, minerals, and antioxidants, and reduce your risk of chronic diseases, such as heart disease, diabetes, and cancer. Moreover, eating a salad can help you manage your weight, improve your digestion, and boost your energy levels. In conclusion, Alexis Chopped Vegetable Salad Recipes is a refreshing, nutrient-packed, satisfying, versatile, and convenient dish that you can enjoy on any occasion. Whether you're a fan of greens, veggies, or protein, you can customize the salad to your liking and reap the benefits of a healthy and delicious meal. So, give it a try and see how easy and tasty eating healthy can be!

Valuable Tips for Making Alexis Chopped Vegetable Salad Recipes

If you are looking for a healthy and tasty meal, Alexis Chopped Vegetable Salad is an incredible option. This recipe combines various vegetables, creating a colorful and delicious salad that you can enjoy at any time of the day. Here are some valuable tips that can help you achieve the best result when making Alexis Chopped Vegetable Salad.

1. Choose the Right Vegetables

When it comes to making a great chopped vegetable salad with Alexis, it's essential to choose the correct vegetables that you will include. You can combine various vegetables such as onions, cucumbers, carrots, tomatoes, spinach, romaine lettuce, and more. Fresh and seasonal vegetables are the best to include as they will provide the aroma and flavors needed in the salad.

2. Wash and Dry the Vegetables

After selecting your vegetables, it is essential to wash and dry them thoroughly. Make sure to rinse the vegetables under cold water to remove any dirt or residue. Dry them by patting them dry or using a salad spinner. Drying the vegetables helps in enhancing the salad’s texture and prevents the salad from becoming mushy.

3. Cut and Chop the Vegetables

The next step is to cut and chop the vegetables into bite-size pieces. The size of the vegetables should be consistent, ensuring that each bite offers a flavor and texture burst. You can use a sharp knife or a food processor to make the job easier.

4. Experiment with Different Dressings

One of the best things about making Alexis Chopped Vegetable Salad is the flexibility to experiment with various dressings. You can choose a dressing that suits your preference, whether it's a delicious vinaigrette or a creamy dressing. You can even try various dressings, depending on the mood or occasion.

5. Use Quality Ingredients

The quality of the vegetables and other ingredients you use in preparing the salad can make a significant impact. Ensure that the vegetables are fresh and try to use organic vegetables if possible. Also, use high-quality oil, vinegar, and other ingredients that you will include in the dressing.

6. Add Texture and Crunch

One of the highlights of the Alexis Chopped Vegetable Salad is the crunchiness that it offers. You can add various ingredients to create a texture and crunch in the salad. Proteins such as tofu, chicken, or shrimp, seeds like sunflower seeds, nuts like almonds, and even fruits are excellent additions to the salad.

7. Consider the Presentation

The presentation of the salad also plays a role in enhancing the salad's overall experience. You can be creative, mixing and matching different ingredients to create a visually appealing salad. You can also consider the bowl or plate you will present the salad, making the dish more attractive.

8. Serve it Cold

Alexis Chopped Vegetable Salad is best served chilled. Before serving, put the salad in a refrigerator to chill for at least 30 minutes, allowing the flavors to meld together. The cold temperatures also make the salad more refreshing and perfect for hot weather conditions.

9. Meal Prepping

Alexis Chopped Vegetable Salad is an excellent salad to prepare ahead of time. Prepping the salad in advance saves time and enables you to enjoy a delicious salad throughout the week. You can chop and mix the vegetables, dressing, and any other ingredient you intend to use and store them in separate containers for later use.

10. Experiment with herbs and Spices

Finally, adding herbs and spices to the Alexis Chopped Vegetable Salad can enhance its flavor by adding a layer of complexity to the dish. You can use herbs such as basil, parsley, or cilantro and some spices like paprika or cumin to add a unique flavor to the salad. In conclusion, the above tips will help you prepare a delicious Alexis Chopped Vegetable Salad. The salad provides a healthy option for your meals and is an excellent way to experiment with different vegetables and dressings. With these tips, you can create a salad that is flavorful, healthy, and enjoyable.