Best Alaskan Cod In Sweet And Sour Pepper Sauce Recipes

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COD WITH SWEET PEPPERS



Cod with Sweet Peppers image

This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. -Judy Grebetz, Racine, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 medium onion, halved and sliced
1 cup reduced-sodium chicken broth
1 tablespoon lemon juice
3 garlic cloves, minced
1-1/2 teaspoons dried oregano
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
4 cod fillets (6 ounces each)
3/4 cup julienned green pepper
3/4 cup julienned sweet red pepper
2-1/2 teaspoons cornstarch
1 tablespoon cold water
1 medium lemon, halved and sliced

Steps:

  • In a large nonstick skillet, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer until onion is tender, 6-8 minutes. , Arrange fish and peppers over onion mixture. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Remove fish and vegetables and keep warm. , Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Spoon over fish and vegetables. Serve with lemon.

Nutrition Facts : Calories 168 calories, Fat 1g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 398mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

COD IN SWEET AND SOUR PEPPER SAUCE



Cod in Sweet and Sour Pepper Sauce image

Vinegary sauce in which fish is marinated after cooking is sometimes referred to as escabeche. This one is inspired by a recipe in Yotam Ottolenghi's cookbook "Jerusalem." It is at once a sauce and vegetable side dish. Instead of frying the fish like Ottolenghi does, I oven-steam it, then bury it in the sauce.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 40m

Yield Serves 4

Number Of Ingredients 12

1 1/2 pounds Alaskan cod fillets
Salt and freshly ground pepper to taste
2 tablespoons extra virgin olive oil
1 large onion, halved and sliced across the grain
1 tablespoon coriander seeds
2 large red bell peppers, or 1 red pepper and 1 yellow pepper, sliced
2 garlic cloves, minced
2 teaspoons curry powder (optional)
1 14-ounce can chopped tomatoes
2 tablespoons mild honey, such as clover
4 tablespoons sherry vinegar or cider vinegar
2 bay leaves

Steps:

  • Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Leave at room temperature while you make the sauce.
  • Heat the oil in a large skillet or casserole over medium heat and add the onion and coriander seeds. Cook, stirring often, until the onion is tender, about 5 minutes, and add the bell peppers and a generous pinch of salt. Cook, stirring often, until the peppers and onions are soft, another 8 to 10 minutes. Stir in the garlic and curry powder, if using, and stir together for a minute, until fragrant. Add the tomatoes and bay leaves and cook, stirring often, until the tomatoes cook down slightly, about 8 minutes. Stir in the honey and vinegar, salt to taste and black pepper, and simmer 5 minutes.
  • Meanwhile, place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 15 minutes, until the fish is opaque on the surface but still slightly firm in the middle. Remove from the oven and place in the sauce. Spoon sauce over the top so that the fish is surrounded by it. Simmer for 5 minutes, until the fish is cooked through and can be pulled apart with a fork. Remove from the heat and serve, or even better, chill overnight, then gently reheat the next day.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 9 grams, Fiber 6 grams, Protein 33 grams, SaturatedFat 1 gram, Sodium 1097 milligrams, Sugar 16 grams

COD IN SWEET AND SOUR PEPPER SAUCE



Cod in Sweet and Sour Pepper Sauce image

This is even better if you make it a day ahead. The sauce, without the fish, will keep for 3 or 4 days in the refrigerator. Recipe by Martha Rose Shulman in the NYTimes (Dec. 2, 2013), inspired by Ottolenghi's "Jerusalem" cookbook. The original calls for frying the fish, this one oven-steams it, but the escabeche-like sauce makes both versions delicious! You can substitute sugar for the honey, if you prefer.

Provided by zeldaz51

Categories     Southwest Asia (middle East)

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs alaskan cod fish fillets
salt & freshly ground black pepper
2 tablespoons extra virgin olive oil
1 large onion, halved and sliced across the grain
1 tablespoon coriander seed
2 large red bell peppers or 1 red pepper and 1 yellow pepper, sliced
2 garlic cloves, minced
2 teaspoons curry powder
1 (14 ounce) can chopped tomatoes
2 tablespoons mild honey, such as clover
4 tablespoons sherry wine vinegar or 4 tablespoons cider vinegar
2 bay leaves

Steps:

  • 1. Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Leave at room temperature while you make the sauce.
  • 2. Heat the oil in a large skillet or casserole over medium heat and add the onion and coriander seeds. Cook, stirring often, until the onion is tender, about 5 minutes, and add the bell peppers and a generous pinch of salt. Cook, stirring often, until the peppers and onions are soft, another 8 to 10 minutes. Stir in the garlic and curry powder, if using, and stir together for a minute, until fragrant. Add the tomatoes and bay leaves and cook, stirring often, until the tomatoes cook down slightly, about 8 minutes. Stir in the honey and vinegar, salt to taste and black pepper, and simmer 5 minutes.
  • 3. Meanwhile, place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 15 minutes, until the fish is opaque on the surface but still slightly firm in the middle. Remove from the oven and place in the sauce. Spoon sauce over the top so that the fish is surrounded by it. Simmer for 5 minutes, until the fish is cooked through and can be pulled apart with a fork. Remove from the heat and serve, or even better, chill overnight, then gently reheat the next day.

Nutrition Facts : Calories 299, Fat 8.7, SaturatedFat 1.3, Cholesterol 73.3, Sodium 103.6, Carbohydrate 22.8, Fiber 4.5, Sugar 16.3, Protein 32.9

COD WITH SWEET-AND-SOUR TOMATO SAUCE



Cod With Sweet-and-Sour Tomato Sauce image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 45m

Yield Four servings

Number Of Ingredients 15

1 teaspoon olive oil
2 small onions halved and thinly sliced
2 1-pound cans plum tomatoes drained (liquid reserved) and finely chopped
1/2 teaspoon grated orange zest
3 tablespoons fresh orange juice
2 tablespoons Madeira
1/4 cup raisins
2 tablespoons balsamic vinegar
1 tablespoon honey
1/4 teaspoon ground cinnamon
2 teaspoons salt
Freshly ground pepper to taste
2 tablespoons toasted slivered almonds
4 4-ounce cod fillets
2 tablespoons minced scallions

Steps:

  • Heat the olive oil in a large nonstick skillet over medium heat. Add the onions and turn the heat to medium-low. Cook until completely wilted and browned, about 10 minutes. Add the tomatoes, 1/2 cup of the reserved liquid, orange zest and juice, Madeira, raisins, vinegar, honey, cinnamon, salt and pepper. Simmer for 25 minutes.
  • Stir in the almonds. Place the cod in the skillet and cover with the sauce. Simmer until just cooked through, about 10 minutes. Carefully transfer the fillets to plates using a wide spatula. Spoon some of the sauce over the fish, sprinkle with the scallions and serve immediately.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 4 grams, Fiber 5 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 990 milligrams, Sugar 20 grams, TransFat 0 grams

Alaskan cod in sweet and sour pepper sauce is a delicious and healthy dish that combines tender and flaky cod with a vibrant and flavorful sauce made with sweet and sour peppers. This recipe is a perfect choice for those who love seafood and crave something zesty and savory.

Alaskan Cod

Alaskan cod is a versatile and mild-flavored white fish that is found in the icy waters of the Bering Sea and the Gulf of Alaska. It is a popular seafood choice due to its tender texture and delicate taste, making it perfect for this sweet and sour pepper sauce recipe. Alaskan cod is also a healthy food option, as it is low in fat and calories and high in protein and omega-3 fatty acids.

Sweet and Sour Pepper Sauce

The sweet and sour pepper sauce used in this recipe is the star of the show. It is a combination of sweet and sour peppers, onions, garlic, ginger, soy sauce, rice vinegar, brown sugar, and cornstarch. This sauce is bursting with flavor, with the sweet peppers adding a dose of sweetness to the dish and the sour peppers providing a tangy kick. The garlic and ginger add a depth of flavor, while the soy sauce and rice vinegar bring a subtle saltiness and acidity. The brown sugar and cornstarch help thicken the sauce and make it cling to the fish.

Preparation

To prepare this dish, start by preheating the oven to 375 degrees Fahrenheit. Rinse the cod fillets under cold water and pat dry with paper towels. Season the cod with salt and pepper, and place on a baking sheet lined with parchment paper. Next, prepare the sweet and sour pepper sauce. Heat a tablespoon of oil in a medium saucepan over medium heat. Add sliced onions, minced garlic, and grated ginger to the pan and cook for a few minutes until the onions are translucent. Add the sweet and sour peppers to the pan and cook for an additional 5-7 minutes until the peppers are slightly soft. In a small bowl, mix together soy sauce, rice vinegar, brown sugar, and cornstarch. Add this mixture to the pan with the peppers and stir until the sauce thickens. Pour the sweet and sour pepper sauce over the cod fillets, making sure each fillet is coated with the sauce. Bake in the oven for 15-20 minutes until the fish is cooked through and flaky.

Serving Suggestions

Alaskan cod in sweet and sour pepper sauce is a delicious and healthy meal that can be served with a variety of sides. Some popular options include rice, quinoa, or roasted vegetables. To garnish the dish, sprinkle some chopped cilantro or green onions on top for a pop of color and freshness.
Conclusion
Alaskan cod in sweet and sour pepper sauce is a flavorful and healthy dish that combines tender fish with a zesty and savory sauce. This recipe is perfect for those who crave seafood and want to try something new and exciting. With a few simple ingredients and some basic preparation steps, you can create a delicious and satisfying meal that is sure to impress your family and friends.
Cod is a white fish that has a mild flavor and flaky texture. It is an excellent choice for dishes that require a delicate protein. One of the popular ways to prepare cod is by using a sweet and sour pepper sauce. The combination of flavors balances the fish’s taste and makes for a delicious meal. In this article, we will provide some valuable tips to help you create the perfect Alaskan cod in sweet and sour pepper sauce recipe.

Tips for Choosing the Right Cod

When preparing Alaskan cod in sweet and sour pepper sauce, it is essential to choose the right cod. Here are some tips to help you select the freshest fish:
1. Check for Freshness
The first thing you need to do is check for freshness. Look for fillets that have clear eyes, vibrant skin, and a shiny texture. Fresh cod should not have any fishy smell.
2. Check the Color
The ideal color for cod fillets is pearly white. Avoid fillets that have yellowish discoloration or a gray hue.
3. Check the Texture
Cod fillets should have a firm texture and should be able to hold their shape. If the flesh is soft or mushy, it could be a sign of poor quality.
4. Buy from a Reputable Source
Buy your Alaskan cod from a reputable source. Choose a fishmonger who has a good reputation for providing fresh seafood.

Tips for Preparing the Cod

Preparing the cod is crucial to the success of your sweet and sour pepper sauce recipe. Here are some tips to keep in mind:
1. Make Sure the Fillets are Dry
Before cooking the cod, make sure that the fillets are dry. You can use a paper towel to pat them dry. This will help the fish to cook evenly and prevent it from sticking to the pan.
2. Season the Cod before Cooking
Season the cod just before cooking it. You can use simple salt and pepper, or you can add some extra flavors, such as garlic or paprika.
3. Cook the Cod on High Heat
When cooking the cod, use high heat to get a crispy exterior while keeping the fish moist and tender.
4. Use a Non-Stick Pan
Use a non-stick frying pan to keep the fish from sticking to the bottom. You can also use a cast-iron skillet, which will give the fish a nice sear.

Tips for Making the Sweet and Sour Pepper Sauce

The sweet and sour pepper sauce is the star of this dish. Follow these tips to make it perfect:
1. Choose the Right Peppers
The sweet and sour pepper sauce requires red and green bell peppers. Choose peppers that are firm, smooth, and bright in color.
2. Cut the Peppers into Thin Strips
Cut the peppers into thin strips to ensure even cooking. This will also make the pepper sauce easier to eat with the cod.
3. Add Sugar and Vinegar Gradually
When making the sweet and sour pepper sauce, add sugar and vinegar gradually. This will allow you to adjust the sweetness and acidity levels to your liking.
4. Use Cornstarch to Thicken the Sauce
To thicken the sweet and sour pepper sauce, use cornstarch. Dissolve one tablespoon of cornstarch in two tablespoons of water and stir it into the sauce. Continue cooking the sauce until it thickens.

Conclusion

Alaskan cod in sweet and sour pepper sauce is a delicious and healthy meal that you can make at home. Following these tips will help you make the perfect dish that everyone will enjoy. Remember to choose the freshest fish, prepare it correctly, and make the sauce perfectly. Enjoy!

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