Best Aji Baked Tofu With Black Sesame Seeds Recipes

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SESAME BAKED TOFU RECIPE



Sesame Baked Tofu Recipe image

This vegan tofu dish is baked in a sesame marinade and eaten with steamed veggies, on its own, or on a sandwich or salad.

Provided by Ashley Adams

Categories     Dinner     Entree     Lunch     Side Dish

Time 4h40m

Yield 4

Number Of Ingredients 7

1 pound tofu (Chinese-style extra-firm, pressed )
1/2 cup soy sauce (reduced-sodium)
3 tablespoons sesame oil (dark, often referred to as toasted sesame oil)
1 tablespoons garlic (minced)
1 teaspoon ginger (fresh, minced)
2 tablespoons sugar (white or, alternatively, agave nectar or maple syrup)
1/4 cup sesame seeds

Steps:

  • Slice the pressed tofu horizontally into 16 pieces (each will be about 1/4-inch thick), then slice lengthwise down the middle so that you have about 32 (2-inch) squares. Set aside.
  • In a small bowl, combine the soy sauce, sesame oil, garlic, ginger, sugar, and sesame seeds, stirring until well mixed.
  • Pour a small amount of this mixture into a casserole dish or baking dish. Place all of the tofu squares into the dish in a single layer then pour the remaining marinade over the tofu. Place the pan in the refrigerator, and allow tofu to marinate for 4 hours or overnight, flipping the tofu once or twice to make sure that it evenly marinates.
  • Heat the oven to 400 F. Lightly oil a cookie sheet or baking pan and, using a spatula, transfer the marinated tofu onto the pan, spacing the pieces so that they do not touch one another.
  • Bake for 30 to 40 minutes, flipping once halfway through, or until the tofu reaches the desired texture. (The longer you bake the tofu, the firmer, denser, chewier, and crispier it will become; the less you bake it, the softer it will be.)
  • Allow tofu to cool for a minute or two in the pan before serving. Serve hot or cold.

Nutrition Facts : Calories 275 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 16 g, SaturatedFat 3 g, Sodium 1153 mg, Sugar 7 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g

AJI BAKED TOFU WITH BLACK SESAME SEEDS



Aji Baked Tofu With Black Sesame Seeds image

This recipe calls for Aji Sesame Oil-- a sesame oil that has been infused with red chilies and is SPICY. I accidentally bought it at my local asian grocery and am now hooked. You can typically find black sesame seeds at asian grocery stores as well. This tofu goes beautifully over sticky brown rice, crunchy steamed broccoli and a little soy sauce drizzled over the whole shebang. I'm a single lady who loves to chow down, so this recipe was a perfect entree-sized amount for just me, but could probably be split between two people willing to share.

Provided by ProfLibertine

Categories     Vegan

Time 45m

Yield 6 slices, 1 serving(s)

Number Of Ingredients 4

3 tablespoons sesame oil (Aji)
3 tablespoons soy sauce
0.5 (16 ounce) package extra firm tofu (frozen, thawed, pressed)
3 tablespoons black sesame seeds

Steps:

  • preheat over to 350 degrees.
  • slice up tofu into half-inch thick slices.
  • place in baking dish.
  • coat lightly with sesame oil and soy sauce, mixing up a bit to make sure all slices are evenly coated.
  • place in oven on middle rack.
  • turn tofu slices every 10 minutes until both sides are evenly browned.
  • meanwhile, toast black sesame seeds in a sautee pan over medium-high
  • heat until they are starting to become fragrant, lighter in color and pop a bit.
  • sprinkle toasted sesame seeds over tofu and anything you've piled the tofu on top of.

Nutrition Facts : Calories 706.5, Fat 63.7, SaturatedFat 9.6, Sodium 3046.6, Carbohydrate 13.2, Fiber 5.7, Sugar 2.4, Protein 29

SESAME-CRUSTED TOFU WITH GINGERY NOODLES



Sesame-crusted tofu with gingery noodles image

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 12

1 egg , beaten
300g block tofu , patted dry and cut into triangles
3 tbsp cornflour
3 tbsp sesame seed
150ml sunflower oil , for frying
4 carrots , cut into matchsticks
1 red chilli , thinly sliced
3 garlic cloves , finely sliced
50g stem ginger (around 4-5 balls), finely chopped, plus 2 tbsp syrup
½ bunch spring onion , shredded lengthways
250g pack medium egg noodle
1 tbsp soy sauce

Steps:

  • Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
  • Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
  • Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.

Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH



Sesame Tofu With Coconut-Lime Dressing and Spinach image

Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.

Provided by Nik Sharma

Categories     dinner, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 21

1/4 cup unsweetened coconut milk
1 lime, zested and juiced (1 teaspoon zest and 2 tablespoons juice)
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
1/4 cup pure sesame oil (or toasted sesame oil, for stronger flavor)
Fine sea salt
1 (12-ounce) package extra-firm tofu, cut into 8 equal rectangles
1/2 cup panko bread crumbs (or 1/4 cup cornstarch, for a gluten-free option)
1/2 cup white sesame seeds (or a mix of black and white)
1/2 teaspoon black pepper
Fine sea salt
2 large egg whites
1/4 cup neutral oil, such as grapeseed, for pan-frying
2 tablespoons neutral oil, such as grapeseed
1 shallot, peeled and minced
2 garlic cloves, peeled and thinly sliced
20 ounces spinach
1 tablespoon low-sodium soy sauce
1/2 teaspoon ground black pepper
Fine sea salt
2 tablespoons minced chives, for garnish

Steps:

  • Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
  • Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
  • Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
  • Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
  • Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.

SESAME SEED BAKED TOFU



Sesame Seed Baked Tofu image

I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.

Provided by Burgz

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 2

Number Of Ingredients 11

10 ounces firm tofu, cut into 6 slices
¼ cup water
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
2 teaspoons minced fresh ginger root
1 clove garlic, minced
½ teaspoon cornstarch
1 teaspoon sesame oil
1 tablespoon sesame seeds
1 green onion, minced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange tofu slices into a square baking dish in a single layer.
  • Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
  • Marinate tofu for 15 minutes.
  • Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
  • Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

Aji Baked Tofu with Black Sesame Seeds Recipes: A Terrific Twist to Your Regular Tofu Dish

Are you feeling bored of the same old tofu recipes? If yes, then it's time to switch things up by cooking aji baked tofu with black sesame seeds. This dish is a superb twist to your regular tofu meal, and the toasted, nutty, and savory flavor from the black sesame seeds will leave your taste buds wanting more.
What is Aji Baked Tofu with Black Sesame Seeds?
Aji baked tofu with black sesame seeds is a dish that is composed of tofu pieces coated with a flavorful mixture of black sesame seeds, soy sauce, sugar, and aji or red chili pepper. The tofu is then baked until it becomes crispy and infused with a delightful nutty aroma from the sesame seeds. This dish is a popular and delicious option for vegetarians, vegans, and even meat eaters looking for a healthy and tasty way to include tofu in their diet. Furthermore, it is straightforward to prepare and can be served as an appetizer or as a side dish to a main course.
What are the Health Benefits of Aji Baked Tofu with Black Sesame Seeds?
Tofu is a well-known and nutritious source of protein for vegetarians, and it offers excellent health benefits for the body. Aji baked tofu with black sesame seeds is no exception. Some of the health benefits of this dish include: - Low in Fat: Tofu contains very little fat, and what little fat it has is unsaturated, making it an excellent option for those looking to maintain a healthy weight. - High in Protein: Tofu is an excellent source of plant-based protein, and the addition of black sesame seeds offers an additional amount of protein to the dish. - Rich in Vitamins and Minerals: Tofu is abundant in essential vitamins and minerals such as magnesium, calcium, and iron, which are essential for building strong bones and maintaining a healthy immune system.
How to Make Aji Baked Tofu with Black Sesame Seeds?
Here is a simple and easy recipe for making aji baked tofu with black sesame seeds: Ingredients: - 1 block of tofu, pressed and sliced into 1/2-inch-thick pieces - 1/4 cup of black sesame seeds - 2 tablespoons of soy sauce - 1 teaspoon of aji or ground red chili pepper - 1 teaspoon of sugar - 1 tablespoon of vegetable oil Instructions: 1. Preheat the oven to 400°F. 2. In a mixing bowl, mix together the black sesame seeds, soy sauce, aji or ground red chili pepper, and sugar. 3. Dip each tofu slice into the sesame mixture and ensure they are coated adequately. 4. Place the coated tofu slices on a baking sheet, drizzle them with vegetable oil and bake for 20-25 minutes or until they become crispy and golden brown. 5. Remove from the oven and serve.
Conclusion
Aji baked tofu with black sesame seeds is a fantastic and delicious tofu recipe that is easy to make and offers several health benefits to the body. This dish is ideal for vegetarians, vegans, or anyone looking to add more plant-based proteins to their diet. With simple ingredients and a straightforward cooking process, aji baked tofu with black sesame seeds is a dish you will love!

Tips for Making Aji Baked Tofu with Black Sesame Seeds Recipes

When it comes to making Aji Baked Tofu with Black Sesame Seeds Recipes, there are a few tips that can help you to ensure that your dish is not only delicious but also nutritious. Here are some valuable tips that you should keep in mind while making Aji Baked Tofu with Black Sesame Seeds Recipes:
1. Choose High-Quality Tofu
The first step in making Aji Baked Tofu with Black Sesame Seeds Recipes is choosing high-quality tofu. You should always opt for organic, non-GMO tofu made from whole soybeans. This type of tofu is richer in nutrients and has a better taste and texture compared to commercially produced tofu.
2. Use Fresh Aji Chile Peppers
Aji chile peppers are a key ingredient in making Aji Baked Tofu with Black Sesame Seeds Recipes. If you can find them fresh, that will always be better than using dried or powdered aji chile peppers. Fresh aji chile peppers are vibrant and have a more distinct flavor than the dried or powdered ones.
3. Marinate the Tofu Before Baking
Marinating the tofu before baking is crucial for enhancing the flavor of the dish. The longer the tofu marinates, the more flavorful it becomes. So, it's always better to marinade the tofu for a few hours or even overnight before you bake it.
4. Toast the Black Sesame Seeds Before Using
Toasting black sesame seeds before using them adds depth and nuttiness to the dish. Simply heat a pan or skillet over low heat and toast the black sesame seeds until they become fragrant and slightly browned. Be careful not to burn them, though!
5. Use a High-Quality Olive Oil
When baking Aji Baked Tofu with Black Sesame Seeds Recipes, you want to use a high-quality olive oil. A good quality olive oil not only adds flavor but also helps to coat the tofu evenly, ensuring that it cooks well and becomes crispy and golden.
6. Opt for Baking Instead of Frying
While frying tofu is always an option, baking it is a healthier and easier option that still delivers great results. Baking the tofu ensures that it becomes crispy and golden brown without the added calories and fat of frying.
7. Add Other Seasonings to Your Liking
There are a variety of seasonings you can add to your Aji Baked Tofu with Black Sesame Seeds Recipes to make it your own. Some great options include garlic, ginger, soy sauce, honey, and lime juice. Play around with different seasonings and find the combination that works best for you.
8. Serve the Tofu with Your Favorite Sides
Aji Baked Tofu with Black Sesame Seeds Recipes is a delicious and versatile dish that can be served with a wide variety of sides. Some great options include rice noodles, steamed vegetables, or a green salad. Let your creativity guide you and enjoy your delicious and healthy meal!

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