AIR FRYER SWEET CHILI SALMON
This recipe has been a staple in the Tila house for years. Sweet chili sauce is a quick way to perk up plain salmon and asparagus. The sauce is the perfect balance of sweet, salt, spicy and tangy, and it's naturally gluten free, to boot. I prefer brands made in Thailand. To make this a complete meal, serve it with brown rice or quinoa.
Provided by Jet Tila
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat your air fryer to 375 to 390 degrees F on the fan setting, if available.
- Place your salmon and asparagus in a large bowl. Sprinkle with the seasoned salt and pepper and toss to coat well. Pour in 1/2 cup of the sweet chili sauce (reserve the rest for glazing) and stir to coat well.
- Arrange the salmon and asparagus in the air fryer so that nothing touches.
- Air fry the salmon and asparagus for 6 to 10 minutes, or until they're browned on top and cooked through in the center.
- Transfer the salmon and asparagus to a serving vessel and pour the reserved 1/2 cup sweet chili sauce over the top. Garnish with the scallions and serve with brown rice or quinoa.
EASY SWEET & SPICY AIR FRYER SALMON RECIPE BY TASTY
Here's what you need: salmon fillets, coriander, turmeric, chili powder, chili flakes, honey, salt and pepper
Provided by Shashi Charles
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 7
Steps:
- Place honey in a microwave safe dish and heat for 10 seconds until slightly warm.
- Add in the turmeric, coriander, chili powder, salt, pepper, and chili flakes into the warmed honey and mix very well until all are incorporated.
- Wash and pat dry the salmon fillets. When salmon fillets are dry, spoon on the honey-chili mixture onto each, making sure to coat the sides as well (this is messy and you will have to wash your air-fryer pan).
- Then, place the salmon fillets in an air fryer, set temperature to 400°F and set time to 12 minutes. When time is up, remove salmon fillets and enjoy with your favorite sides.
Nutrition Facts : Calories 380 calories, Carbohydrate 31 grams, Fat 16 grams, Fiber 1 gram, Protein 25 grams, Sugar 29 grams
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Since the of air fryers, it seems like everyone is now looking for tasty, creative and healthy ways to cook their meals without compromising on taste. This is where the air fryer sweet chili salmon comes in, offering a perfect combination of flavor and health benefits to any meal. Indeed, air fryer sweet chili salmon is one of the most popular go-to recipes for any health-conscious home cook. In this article, we will delve into what air fryer sweet chili salmon is all about and why you should consider this recipe for your next meal.
What is an air fryer?
An air fryer is essentially a kitchen appliance that lets you fry foods using hot air instead of oil. The appliance works by circulating hot air around the food, effectively cooking it from all angles. This results in crispy, golden-brown meals without having to deep fry in oil. Additionally, using an air fryer is a healthier alternative to deep frying since it requires less oil, ensuring that your meals are low in calories and fat.
What is sweet chili salmon?
Sweet chili salmon is a recipe that is composed of salmon, a fish that is packed with essential nutrients like protein, omega-3 fatty acids and vitamin D. It's paired with sweet chili sauce, glazed to create an irresistible sweet and spicy flavor. This sauce mixture is typically made up of sweet chili sauce, soy sauce, garlic, ginger, and dried chili flakes. The sweet chili sauce complements the salmon, creating a delicious and nutritious meal.
Why choose air fryer sweet chili salmon?
Not only is the air fryer sweet chili salmon recipe incredibly easy to make, but it's also a healthy option. By using the air fryer, you can significantly reduce the number of calories that would be in the dish if it were deep-fried. The use of the air fryer ensures that the salmon is not overcooked or burnt to a crisp, which is a common problem when deep-frying. Instead, it enables the salmon to cook evenly, creating a crispy outer layer while maintaining a moist and tender inside.
Health benefits of air fryer sweet chili salmon
Some of the health benefits of air fryer sweet chili salmon include:
- Improving brain function
- Possessing anti-inflammatory properties
- Enhancing bone health
- Promoting eye health
- Reducing the risk of heart disease and stroke
Conclusion
If you're looking for a tasty, healthy and easy to make meal, then air fryer sweet chili salmon is definitely worth a try. By making use of cutting-edge technology, the air fryer can help you create a delicious, crispy and tender meal that your family and friends will enjoy. The sweet chili sauce adds pops of flavor, creating an incredible meal that you'll want to make over and over again.