Best Air Fryer Jerk Pork Skewers With Black Bean And Mango Salsa Recipes

AIR-FRYER JAMAICAN JERK PORK CHOPS

Air-Fryer Jamaican Jerk Pork Chops image

These sweet, spicy air fryer pork chops can be thrown together in minutes, but they definitely don't taste like it. Serve them with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon butter, softened
1/4 cup peach preserves
4 boneless thin-cut pork loin chops (2 to 3 ounces each)
3 teaspoons Caribbean jerk seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium sweet orange pepper
1/2 medium sweet yellow pepper
1/2 medium sweet red pepper
Hot cooked rice, optional

Steps:

Preheat air fryer to 350°. In a small bowl, mix butter and peach preserves until combined; set aside., Sprinkle chops with seasonings. Place on greased tray in air-fryer basket. Cook until no longer pink, 2-3 minutes on each side. Remove and keep warm., Cut peppers into thin strips. Place on greased tray in air-fryer basket. Cook until crisp-tender and lightly browned, 5-6 minutes, stirring occasionally. Return chops to air fryer; top with butter mixture. Cook until butter is melted, 1-2 minutes. If desired, serve with rice.

Nutrition Facts : Calories 368 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 1099mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 28g protein.

AIR FRYER JERK PORK SKEWERS WITH BLACK BEAN AND MANGO SALSA

Air Fryer Jerk Pork Skewers with Black Bean and Mango Salsa image

No outdoor grill needed for these Jamaican-inspired jerk pork skewers! They cook up quickly in your air fryer while you whip up a mango and black bean salsa to serve on the side. Seasoning recipe makes about 1/2 cup and can be stored at room temperature for up to 6 months.

Provided by Allrecipes

Categories Pork Tenderloin

Time 40m

Yield 4

Number Of Ingredients 21

Ingredients

2 tablespoons white sugar
4 ½ teaspoons onion powder
4 ½ teaspoons dried thyme, crushed
1 tablespoon ground allspice
1 tablespoon ground black pepper
1 ½ teaspoons cayenne pepper, or to taste
1 ½ teaspoons salt
¾ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ cup shredded coconut
1 (1 pound) pork tenderloin, cut into 1 1/2-inch cubes
4 each bamboo skewers, soaked in water for 30 minutes, drained
1 tablespoon vegetable oil
1 mango - peeled, seeded, and chopped
½ (15 ounce) can black beans, rinsed and drained
¼ cup finely chopped red onion
2 tablespoons fresh lime juice
1 tablespoon honey
1 tablespoon chopped fresh cilantro
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Stir sugar, onion powder, thyme, allspice, black pepper, cayenne pepper, salt, nutmeg, and cloves together in a small bowl for seasoning mix. Transfer rub to a small airtight container, reserving 1 tablespoon in a bowl for pork. Add coconut to the remaining 1 tablespoon seasoning; stir to combine.
Preheat the air fryer to 350 degrees F (175 degrees C).
Thread pork chunks onto the skewers. Brush pork with oil, sprinkle all sides with seasoning mixture, and place in the air fryer basket.
Cook in the preheated air fryer until an instant read thermometer inserted in the thickest part of the meat reads 145 degrees F (63 degrees C), 5 to 7 minutes.
Meanwhile, mash 1/3 of the mango in a medium bowl. Stir in remaining chopped mango, black beans, red onion, lime juice, honey, cilantro, salt, and pepper. Serve salsa alongside pork skewers.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 34.6 g, Cholesterol 49.1 mg, Fat 10.8 g, Fiber 7.4 g, Protein 22.3 g, SaturatedFat 5.1 g, Sodium 1268.4 mg, Sugar 18.2 g

AIR FRYER OVEN BEEF JERKY

Air Fryer Oven Beef Jerky image

Using your air fryer oven makes whipping up a big batch of jerky as easy as 1-2-3. All it takes is a few ingredients and some patience. Make sure to cut your beef paper thin or plan on a longer drying time. I find it helpful to freeze the beef for an hour for easy slicing. Refrigerate any that is not consumed in 3 days.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Meat and Poultry Jerky Recipes

Time 12h10m

Yield 16

Number Of Ingredients 4

Ingredients

4 pounds London broil, thinly sliced and fat removed
2 tablespoons jerky seasoning
2 tablespoons cure
2 teaspoons cure

Steps:

Place beef, jerky seasoning, and 2 tablespoons plus 2 teaspoons cure in a large bowl. Massage beef with your hands until evenly combined. Cover and refrigerate, 8 hours to overnight.
Preheat the air fryer to 160 degrees F (70 degrees C). Place beef slices on the rack, making sure none are overlapping.
Air fry for 3 hours. Open the air fryer and let beef sit for 1 hour for final drying and cooling. Store in an airtight container.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 0.6 g, Cholesterol 35.7 mg, Fat 8.2 g, Protein 13.4 g, SaturatedFat 3.4 g, Sodium 1397.2 mg, Sugar 0.3 g

JERK PORK & PINEAPPLE SKEWERS WITH BLACK BEANS & RICE

Jerk pork & pineapple skewers with black beans & rice image

Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat

Provided by Jennifer Joyce

Categories Dinner, Main course

Time 20m

Number Of Ingredients 9

Ingredients

400g pork fillet , cut into 4cm chunks
2 tbsp jerk or Creole seasoning
1 tsp ground allspice
1 tbsp hot chilli sauce , plus extra to serve (optional)
3 limes , zest and juice 1, other 2 cut into wedges to serve
½ small pineapple , peeled , cored and cut into 4cm chunks
1 tbsp vegetable oil
200g basmati rice
400g can black bean , drained and rinsed

Steps:

Mix together the pork, jerk seasoning, allspice, chilli sauce, if using, lime zest and juice, and some seasoning. Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.
Cook rice following pack instructions. Drain well, then put back in the saucepan with the beans, stir and keep warm.
Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through. Serve skewers with the beans and rice, extra chilli sauce, if you like, and lime wedges for squeezing over.

Nutrition Facts : Calories 451 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 0.2 milligram of sodium