Best Air Fryer Garlic Rosemary Brussels Sprouts Recipes

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AIR-FRYER GARLIC-ROSEMARY BRUSSELS SPROUTS



Air-Fryer Garlic-Rosemary Brussels Sprouts image

This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish-healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

3 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound Brussels sprouts, trimmed and halved
1/2 cup panko bread crumbs
1-1/2 teaspoons minced fresh rosemary

Steps:

  • Preheat air fryer to 350°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds., Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time., Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.

Nutrition Facts : Calories 164 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

SIMPLE AIR FRYER BRUSSELS SPROUTS



Simple Air Fryer Brussels Sprouts image

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 6

Number Of Ingredients 5

1 ½ pounds Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
  • Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g

GARLIC-ROSEMARY BRUSSELS SPROUTS



Garlic-Rosemary Brussels Sprouts image

This is my go-to Thanksgiving side dish. It is healthy and easy, and it doesn't take very much time or effort to make. I usually use rosemary for my turkey, so this lets me use some of the leftover herbs. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 7

1/4 cup olive oil
4 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
2 pounds Brussels sprouts (about 8 cups), trimmed and halved
1 cup panko bread crumbs
1 to 2 tablespoons minced fresh rosemary

Steps:

  • Preheat oven to 425°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds., Place Brussels sprouts in a 15x10x1-in. pan; toss with 3 tablespoons oil mixture. Roast 10 minutes., Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Bake until crumbs are browned and sprouts are tender, 12-15 minutes. Serve immediately.

Nutrition Facts : Calories 134 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY



Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy image

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Provided by Melissa Clark

Categories     vegetables, appetizer, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 7

1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
1/2 teaspoon soy sauce

Steps:

  • Heat air fryer to 400 degrees, if preheating is necessary.
  • Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
  • Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
  • Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
  • Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams

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Air Fryer Garlic Rosemary Brussels Sprouts Recipes: A Healthy and Delicious Side Dish


If you are looking for a quick and easy way to make a delicious and healthy side dish, then you need to try air fryer garlic rosemary Brussels sprouts recipes. Brussels sprouts are a nutritious and flavorful vegetable that can be prepared in many different ways, but cooking them in an air fryer is one of the best ways to achieve crispy texture and tender inside. This method is also perfect for those who want to reduce their oil consumption and calories intake, as the air fryer requires little to no oil to cook the Brussels sprouts to perfection.

Why Choose Air Fryer Garlic Rosemary Brussels Sprouts Recipes?

When it comes to cooking Brussels sprouts, there are many different methods to choose from, such as boiling, roasting, sautéing, or grilling. Each method has its own advantages and disadvantages, but using an air fryer is becoming increasingly popular for its ease and efficiency.

Here are some reasons why you should give air fryer garlic rosemary Brussels sprouts recipes a try:

  • Healthy: Air fryer cooking requires little to no added oil, making it a healthier and lower-calorie option compared to other methods. This is especially important for those who are watching their weight or trying to eat a balanced diet.
  • Crispy texture: The air fryer will cook the Brussels sprouts to a crispy texture that is hard to achieve with other methods. This texture is highly desirable, as it adds a satisfying crunch to the dish.
  • Efficient cooking: The air fryer is quick and efficient, requiring less cooking time than other methods. This means that you can have your Brussels sprouts ready in a fraction of the time it would take using other cooking methods.
  • Customizable: Air fryer cooking allows for endless seasoning and ingredient variations, making it easy to customize the Brussels sprouts to your preferences.
How to Make Air Fryer Garlic Rosemary Brussels Sprouts Recipes

Now that you know why air fryer garlic rosemary Brussels sprouts recipes are worth trying, let's take a closer look at how to prepare this delicious side dish. Here is a basic recipe you can follow:

  1. Preheat your air fryer to 400°F.
  2. Trim the ends of the Brussels sprouts and slice them in half, lengthwise.
  3. In a bowl, toss the Brussels sprouts with olive oil, chopped garlic, minced rosemary, salt, and pepper, until evenly coated.
  4. Place the Brussels sprouts in the air fryer basket, making sure they are spread out in a single layer, without crowding or overlapping.
  5. Cook the Brussels sprouts for 12-15 minutes, shaking the basket once halfway through cooking, until they are golden brown and crispy on the outside, and tender on the inside.
  6. Remove the Brussels sprouts from the air fryer and transfer them to a serving plate. Serve hot.
Variations

There are many ways you can customize this recipe to suit your taste preferences or dietary needs. Here are some ideas:

  • Spicy: Add some red pepper flakes, cayenne pepper, or paprika to the seasoning mix, for a spicier kick.
  • Sweet: Add some honey, maple syrup, or brown sugar to the seasoning mix, for a sweeter taste.
  • Cheesy: Sprinkle some grated Parmesan or Pecorino Romano cheese over the Brussels sprouts, either before or after cooking, for a cheesy twist.
  • Vegan: Skip the cheese and use nutritional yeast instead, for a vegan-friendly option.
  • Paleo: Skip the cheese and use coconut oil instead of olive oil, for a paleo-friendly option.
  • Low-carb: Skip the honey and use a sugar-free sweetener, such as monk fruit or stevia, for a low-carb option.
Conclusion

Air fryer garlic rosemary Brussels sprouts recipes are a delicious and healthy side dish option that can be easily customized to your liking. Whether you prefer a spicy, sweet, cheesy, or vegan version, the air fryer method will ensure your Brussels sprouts are crispy on the outside and tender on the inside, without adding unnecessary calories or fat. Give this recipe a try and see for yourself how easy and delicious air fryer cooking can be.

If you are a fan of brussels sprouts, you have got to try making them in an air fryer! The result is crispy on the outside and tender on the inside, with a deep and delicious flavor. When paired with garlic and rosemary, the dish becomes elevated to another level. Here are some valuable tips when making air fryer garlic rosemary brussels sprouts recipes.

Tip 1: Choose Fresh Brussels Sprouts

When making any dish, it's important to start with fresh ingredients. This holds true for air fryer garlic rosemary brussels sprouts as well. When you go to the grocery store, make sure to pick out the brussels sprouts that are firm and bright green. Avoid sprouts that are yellowing or have black spots, as they are likely past their prime.

Tip 2: Wash and Dry the Brussels Sprouts

Once you have your fresh brussels sprouts, the next step is to wash and dry them thoroughly. Rinse them under cold water and use a colander to drain the water out. After that, pat the sprouts dry with a paper towel or a clean kitchen towel. This will ensure that there is no excess moisture, which can prevent the sprouts from getting crispy in the air fryer.

Tip 3: Trim and Halve the Brussels Sprouts

To prepare the sprouts for air frying, you should first trim the ends and remove any yellow leaves. Then, cut the sprouts in half, lengthwise. This will ensure that they cook evenly in the air fryer and get crispy all around.

Tip 4: Use Enough Oil

While you want to avoid excess moisture on the brussels sprouts, you also want to make sure that they are coated enough in oil to get crispy. So, use enough oil to get a light coating on the sprouts, but not so much that they are drenched in it. A tablespoon or two of oil should be sufficient for a pound of sprouts.

Tip 5: Season the Brussels Sprouts Generously

One of the best things about cooking with garlic and rosemary is that they both add a lot of flavor to a dish. So, don't be shy with the seasoning! Generously sprinkle minced garlic, chopped rosemary, salt, and pepper on the brussels sprouts before air frying them. This will infuse them with flavor and make them even more delicious.

Tip 6: Preheat the Air Fryer

To get the best results when air frying, it's important to preheat the air fryer first. This will ensure that the sprouts start cooking immediately upon going into the air fryer, and that they get crispy all around. Set the air fryer to 375°F and let it preheat for a few minutes before adding the sprouts.

Tip 7: Arrange the Brussels Sprouts in a Single Layer

When adding the brussels sprouts to the air fryer, make sure to arrange them in a single layer. This will ensure that they cook evenly and get crispy all around. If you overcrowd the air fryer basket, the sprouts will steam instead of air frying, which will result in them being soggy instead of crispy.

Tip 8: Shake the Basket Halfway Through Cooking

About halfway through the cooking time, take the air fryer basket out and give it a good shake. This will move the brussels sprouts around and ensure that they cook evenly on all sides. It will also prevent them from sticking to the bottom of the air fryer basket.

Tip 9: Check the Brussels Sprouts for Doneness

After the cooking time is up, it's important to check the brussels sprouts for doneness. They should be crispy on the outside and tender on the inside. If they are not quite done yet, you can put them back in the air fryer for a few more minutes. If they are done, take them out immediately to prevent them from overcooking and becoming dry.

Tip 10: Serve and Enjoy!

Once the brussels sprouts are done cooking, serve them immediately while they are still hot and crispy. They make a great side dish for any meal and are especially delicious during the fall and winter months. Enjoy!

Conclusion

With these valuable tips, you can make air fryer garlic rosemary brussels sprouts that are crispy, flavorful, and delicious. Remember to start with fresh brussels sprouts, wash and dry them thoroughly, trim and halve them, use enough oil, season them generously, preheat the air fryer, arrange them in a single layer, shake the basket halfway through cooking, check for doneness, and serve them immediately. With these tips, you can't go wrong!

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