AIR FRYER FRIED GREEN TOMATOES
Fried green tomatoes are about as southern as you can get, comfort food at its best. An air fryer will allow you to put a healthier, but still totally delicious, version on the table.
Provided by lutzflcat
Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Season tomato slices with salt and pepper.
- Set up a breading station in 3 shallow dishes: pour flour into the first dish; stir together buttermilk and eggs in the second dish; and mix breadcrumbs, cornmeal, garlic powder, and paprika together in the third dish.
- Dredge tomato slices in flour, shaking off the excess. Dip tomatoes into the egg mixture, and then into the bread crumb mixture, making sure to coat both sides.
- Preheat the air fryer to 400 degrees F (200 degrees C). Brush the fryer basket with olive oil. Place breaded tomato slices in the fryer basket, making sure they do not touch each other; cook in batches if necessary. Brush the tops of tomatoes with olive oil.
- Cook for 12 minutes, then flip the tomatoes and brush again with olive oil. Cook until crisp and golden brown, 3 to 5 minutes more. Remove tomatoes to a paper towel-lined rack to keep crisp. Repeat with remaining tomatoes.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 39.6 g, Cholesterol 62.8 mg, Fat 5.3 g, Fiber 1.7 g, Protein 7.6 g, SaturatedFat 1.2 g, Sodium 165.9 mg, Sugar 3.3 g
FRIED GREEN TOMATOES IN THE AIR FRYER
Fried green tomatoes made healthier thanks to the air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
- Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.
- Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.
- Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.
Nutrition Facts : Calories 144.1 calories, Carbohydrate 28.7 g, Cholesterol 46.5 mg, Fat 2.2 g, Fiber 2 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 777.3 mg, Sugar 2.7 g
GLUTEN FREE AIR FRYER FRIED GREEN TOMATOES
Gluten Free Air Fryer Fried Green Tomatoes have a warm juicy roasted tomato center with a crisp garlic crunchy outer coating. This recipe shows you how to create this gluten free appetizer in your skillet using your oven as well as easily fried in your air fryer! Your choice! #appetizers #GlutenFreeRecipes #AirFryerRecipes
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- For the AIR FRYER directions: Sprinkle tomato slices with salt and pepper. In one bowl, stir the flour blend, garlic powder, onion powder, and paprika together. In a second bowl, mix the eggs and milk, and in a third bowl pour the breadcrumbs.
- Dredge the tomato slices in the flour blend, then the egg mixture, allowing excess the drip off before placing the tomato slices into the breadcrumb bowl, pressing the breadcrumbs carefully into each tomato.
- Carefully lower each breaded tomato into the bottom of the air fryer basket that has been lightly sprayed with cooking spray, and fry for 5 minutes. Using a spatula, carefully turn each fried tomato slice onto the other side and air fry for an additional 3-4 minutes.
- Using the same spatula, remove each tomato slice when done to a paper towel-lined plate to cool for 1-3 minutes. Serve while still warm with your favorite dipping sauce.
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Air fryer fried green tomatoes recipes are a healthier way to enjoy the classic Southern dish of fried green tomatoes. Traditionally, the tomatoes are battered in flour and cornmeal and then deep-fried in oil. However, with an air fryer, the need for excessive oil is eliminated, resulting in a perfectly crispy and crunchy tomato dish without the guilt.
The Benefits of Using an Air Fryer
One of the major benefits of using an air fryer for fried green tomatoes is the reduction of oil. Traditional frying requires a lot of oil, which can leave you feeling heavy and greasy. Air fryers use hot air to fry and crisps food, reducing the amount of oil needed drastically. Not only is this a healthier method, but it also saves you time, money, and leaves less of a mess in the kitchen. Additionally, air fryers are versatile and can be used to fry, bake, grill, and roast a variety of foods.
Choosing the Perfect Green Tomatoes
When making fried green tomatoes, it is crucial to choose the right type of tomato. They should be firm and unripe. An unripe tomato is green, hence the name, and is sturdier than a ripe one, which can be mushy and easily fall apart when cooking. You can choose tomatoes that are evenly green or those that have started to turn a light shade of pink. Tomatoes that are too ripe will not hold up well and will not fry as nicely.
Preparing the Tomatoes
Before cooking, the green tomatoes must be sliced evenly. You can make thin or thick slices, depending on your preference. Thinner slices cook quicker and will be crispier, while thicker slices will be more substantial and chewy. Next, the slices must be properly seasoned. Salt, pepper, and garlic powder are the standard seasonings, but some recipes include additional spices such as cumin and paprika for a more complex flavor. After seasoning, the tomatoes should be left to sit for a few minutes to allow the salt to work its way into the slices and draw out some of the moisture.
The Batter
The batter is perhaps the most critical component of any fried green tomato dish. Traditional recipes call for dipping the tomato slices into a mixture of flour, cornmeal, and buttermilk. Modern recipes may also use breadcrumbs, panko, or a mixture of the two. For a healthier option, you can also use cornflakes or almond flour. The batter should stick well to the tomatoes but not be too thick. A thin, even coating will ensure that the slices cook evenly and become crispy.
Using the Air Fryer
When using the air fryer, there are a few things to keep in mind. Firstly, make sure the air fryer basket is preheated before adding the tomato slices. Next, spray the basket with a nonstick cooking spray or lightly brush with oil to prevent sticking. Layer the tomato slices in a single layer without overcrowding the basket. Cook at a high temperature, around 375°F, for about 12-15 minutes, flipping the slices halfway through to ensure even cooking. Once done, remove the tomato slices from the air fryer and allow them to rest for a few minutes before serving.
Conclusion
Air fryer fried green tomato recipes are a healthier and more convenient way to enjoy a classic Southern dish. With the benefits of using an air fryer, you can indulge in the crispy, crunchy goodness of fried green tomatoes without the guilt. Remember to choose the right type of green tomato, season and batter them correctly, and use the air fryer properly for perfect results every time. So, get creative and experiment with your own unique twist on this beloved dish.