Best Air Fryer Falafel Recipes
AIR FRYER FALAFEL
Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time P1DT1h40m
Yield 15
Number Of Ingredients 13
Steps:
- Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
- Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
- Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.
Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.1 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 97.9 mg, Sugar 1.8 g
AIR FRYER FALAFEL RECIPE BY TASTY
Our falafel is full of flavor and super crispy, thanks to the air fryer! Packed with shallot, herbs, and spices, it's as delicious stuffed in a pita with hummus and vegetables as it is on top of a salad or grain bowl.
Provided by Tasty
Categories Lunch
Time 40m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a food processor, pulse together the chickpeas, shallot, garlic, parsley, cilantro, scallions, salt, cumin, and paprika to combine. Add the flour and baking powder and pulse until just combined and smooth.
- Use a 1-inch ice cream scoop to scoop out falafel balls onto a cutting board or plate.
- Preheat the air fryer to 375°F (190°C). Spray the basket with nonstick spray.
- Working in batches, arrange the falafel in the air fryer basket, making sure they are not touching. Cook until golden brown and crispy, about 7 minutes. Flip the falafel over and continue cooking for another 7 minutes, until golden brown on the other side. Repeat with the remaining falafel.
- Serve the falafel with pita, hummus, tomatoes, cucumbers, and red onions.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 31 grams, Fat 2 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams
AIR-FRYER FALAFEL
Falafel are a popular street food in the Middle East. The crispy fried chickpea fritters are crunchy on the outside, tender on the inside and full of flavor from cilantro, mint, coriander and nutty sesame seeds. These air-fryer falafel are gluten free on top of it all. Parsley can be added or used instead of mint. -Nithya Narasimhan, Chennai, India
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 16 pieces.
Number Of Ingredients 12
Steps:
- In a large bowl, cover beans with water. Stir in baking soda. Cover and let stand overnight. Drain beans; rinse and pat dry., In a food processor, pulse cilantro and mint until finely chopped. Add beans, garlic, salt, pepper if desired, coriander and chili powder. Pulse until blended and texture of coarse meal. Transfer to a large bowl. Cover and refrigerate at least 1 hour. , Preheat air fryer to 375°. Stir in sesame seeds and baking powder. Shape into sixteen 2-in. balls. Arrange 8 balls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 12-15 minutes, turning occasionally.
Nutrition Facts : Calories 144 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 762mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 16g fiber), Protein 9g protein.
HEALTHY AIR FRYER FALAFEL
Traditionally deep fried, falafel is ideal to make in an air fryer. Rather than the usual balls, these are shaped into thick patties so they are easier to flip during cooking. The egg white and chickpea flour help bind the herbs and chickpeas, and the baking powder keeps the falafel from getting too dense. For the best consistency, be sure not to overprocess your mix; it should be chunkier rather than smooth. And keep in mind that since these are air fried, they will not get the same dark crust as traditional falafel.
Provided by Food Network Kitchen
Time 13h
Yield 6 servings (18 falafel)
Number Of Ingredients 25
Steps:
- For the falafel: Drain the chickpeas well and spread them out on a towel-lined baking sheet to dry completely.
- Pulse the parsley, cilantro, mint, garlic and scallions in a food processor until roughly chopped and combined. Add the chickpeas, flour, cumin, coriander, cayenne, lemon juice, egg white, 2 teaspoons salt and a few grinds of black pepper and pulse until the mixture is a well-combined coarse meal but not smooth or mushy. Refrigerate 15 minutes, then stir in the baking powder.
- Spray your hands with olive oil cooking spray. Scoop the chickpea mixture into 18 balls (about 2 tablespoons each), flattening the balls slightly with your hands to create thick patties. Spray both sides of the patties with olive oil spray. Arrange the patties in a single layer in the basket of a 6-quart air fryer, in batches if necessary, and cook at 400 degrees F, flipping halfway, until golden and crisp, 12 to 15 minutes (see Cook's Note).
- For the tahini sauce: Whisk together the tahini, paprika, garlic, lemon juice, 1 teaspoon salt, a few grinds of black pepper and 1/3 cup water. Adjust with additional water, if needed, for desired consistently.
- For serving: Cook the pitas in the air fryer at 300 degrees F until warmed through, about 5 minutes. Slice each pita in half and gently open up the pockets.
- Fill the pita halves with 3 falafel balls each, lettuce, tomato, cucumber, tahini sauce and a drizzle of harissa, if using.
AIR FRYER FALAFEL (GLUTEN FREE)
No need to soak dry chickpeas overnight for this quick recipe, which is gluten free and lower carb if you substitute ground almonds or almond flour for wheat flour, as I do. All you need is an air fryer to make delicious, crispy, healthier falafel.
Provided by GingerSpice
Categories Falafel
Time 1h35m
Yield 4
Number Of Ingredients 14
Steps:
- Pour chickpeas into the basket of a large air fryer. Cook at 220 degrees F (104 degrees C) until mostly dry, about 15 minutes. Check after 10 minutes of cooking; all liquid should be evaporated and chickpeas should still be squishy, not toasted or hardened. Turn air fryer off.
- Transfer chickpeas to a food processor. Add onion, cilantro, parsley, almond flour, garlic, cumin, cayenne, baking powder, salt, pepper, baking soda, and nutmeg. Process on medium-high speed until a chunky paste forms.
- Refrigerate mixture to let flavors develop and to enable more drying, at least 30 minutes, or up to 1 hour.
- Form mixture into 1 1/4-inch balls. Place in the air fryer basket and spray with sesame oil spray; be careful, falafel will be delicate.
- Set the air fryer to 320 degrees F (160 degrees C) and cook for 10 minutes. Coat with more sesame oil if desired, increase temperature to 350 degrees F (175 degrees C), and cook until outsides are toasted, about 10 more minutes.
Nutrition Facts : Calories 175.7 calories, Carbohydrate 29.9 g, Fat 3.7 g, Fiber 6.4 g, Protein 7.2 g, SaturatedFat 0.4 g, Sodium 718.6 mg, Sugar 1.2 g
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Air fryer falafel recipes: A delicious and healthy alternative
Falafel is a traditional Middle Eastern food that has gained popularity all over the world. It is a fried ball made of chickpeas or fava beans, herbs, and spices. Falafel is typically served in a pita bread with lettuce, tomatoes, hummus, and tahini sauce. However, the traditional method of deep frying falafel can add a lot of unwanted calories and fats to the dish. An air fryer offers a healthier alternative to fry falafel with less oil while still achieving a crispy texture.The benefits of using an air fryer for falafel
An air fryer enables you to fry falafel with little or no oil, resulting in a healthier dish. The air fryer also offers a crispy texture that is similar to the traditional deep-fried falafel. Air fryers use convection technology to circulate hot air around the food, allowing it to cook evenly and quickly. The air fryer requires less energy and saves time compared to traditional deep frying methods.Ingredients for air fryer falafel recipes
To make air fryer falafel, you will need the following ingredients:- 1 cup dried chickpeas or fava beans, soaked overnight
- 1 small onion, chopped
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1 tsp salt
- 1 tsp baking powder
- 2 tbsp all-purpose flour
Instructions for making air fryer falafel
1. Drain and rinse the chickpeas or fava beans and put them in a food processor. Pulse until the mixture is coarse and grainy.2. Add the chopped onion, parsley, cilantro, garlic, cumin, coriander, cayenne pepper, and salt. Pulse until the mixture is finely chopped.
3. Transfer the mixture to a bowl and add the baking powder and flour. Mix well.
4. Preheat the air fryer to 375°F.
5. Form the mixture into small balls and flatten slightly to form patties. Place the patties on a lightly greased baking sheet or parchment paper.
6. Spray or brush the patties lightly with oil.
7. Cook the falafel in the air fryer for 10-12 minutes or until they are golden brown and crispy on the outside and cooked through on the inside.
8. Serve the falafel with pita bread, lettuce, tomatoes, hummus, and tahini sauce.