AIR FRIED CORN NUTS
This simple and really tasty snack recipe for Air Fried Corn Nuts is easy and is gluten free, vegan, and low in fat. Share this simple snack with others!
Provided by TheSugarFreeDiva
Categories Snack
Time 8h30m
Number Of Ingredients 3
Steps:
- Prepare your corn (hominy) as described above by soaking them in water overnight. Then allow the corn to dry out on paper towels or a kitchen towel for about a half hour, padding them down as needed.
- Preheat your air fryer to 400. I like to give my basket a quick spray with nonstick as well.
- In a large bowl, whisk or use a fork to mix together your seasoning and the oil. Then transfer the kernels to the bowl, tossing them in the oil and seasonings. Use a large spoon to transfer spoonfuls of the kernels to the air fryer basket and then spread them evenly into a flat layer in the basket.
- Bake the kernels for ten minutes. Shake the basket and continue to bake for another 10-12 minutes or until done. Tip: shake a third time if needed to prevent burning. While your kernels are baking, you can line a baking sheet with a couple of layers of paper towels or clean lint-free kitchen towel. When the kernels are done baking, transfer them to the towels and allow them to cool.
Nutrition Facts : Calories 55 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 131 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CORN NUTS
Crunchy, salty, addictive corn nuts made easy and healthier thanks to the air fryer. This is my basic recipe, but feel free to add additional flavors such as Cajun seasoning, ranch powder, BBQ seasoning, chili powder, taco seasoning, etc.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks
Time 9h15m
Yield 8
Number Of Ingredients 3
Steps:
- Place corn in a large bowl, cover with water, and let sit 8 hours to overnight to re-hydrate.
- Drain corn and spread it in an even layer on a large baking sheet. Pat dry with paper towels. Air dry for 20 minutes.
- Preheat air fryer to 400 degrees F (200 degrees C).
- Place corn in a large bowl. Add oil and salt. Stir until evenly coated.
- Place corn in batches in the basket of the air fryer in an even layer. Cook for 10 minutes. Shake basket and cook another 10 minutes. Shake basket and cook 5 additional minutes and transfer to a paper towel-lined plate. Repeat with remaining corn. Let corn nuts cool until crisp, about 20 minutes.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 35.8 g, Fat 7.4 g, Fiber 7 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 437.5 mg, Sugar 0.6 g
AIR FRYER CORN NUTS RECIPE
Air fryer corn nuts recipe. The best way to enjoy fried corn nuts - without the fat, calories, and mess. This snack...
Provided by myediblefood
Categories Vegan Recipes
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
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Nutrition Facts : Nutrition facts 225 calories 7 grams fat
AIR FRYER CORN NUTS
Air Fryer Corn Nuts -- Have you ever tried air fryer corn nuts? They are a delicious, healthy snack perfect for when you need a little something to tide you over. Plus, they are effortless to make! In this blog post, I will share my air fryer corn nuts recipe to try them yourself. Trust me - you won't be disappointed!
Provided by ForkToSpoon.com
Categories Appetizers
Time 12h20m
Number Of Ingredients 6
Steps:
- Start by adding your corn nuts (dried) to a large bowl, fill with water, and let sit overnight. The next day, drain the corn nuts, lay them out on a kitchen towel, wait for about an hour, before placing them into a bowl.
- Add the olive oil, garlic powder, and parsley to a large bowl, toss to coat.
- Toss into the air fryer basket, set the temperature to 390 degrees F, air fryer setting, and cook for 10 to 12 minutes, shaking the basket frequently, during the cooking process. Remove them once they are golden brown.
- Plate, serve, and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 146 kcal, Carbohydrate 17 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 985 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 6 g
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Corn nuts are a popular snack that has been enjoyed for generations. It is also known as “chulpe” in South America and “cancha” in Peru. Traditionally, corn nuts were made by roasting dried corn kernels. However, with the invention of air fryers, corn nuts can be made in a healthier way using less oil but still retain their crunchy texture and delicious flavor.
What is an air fryer?
An air fryer is a kitchen appliance that uses hot air to cook food. It is a healthier alternative to deep-frying as it requires minimal oil while still giving food a crispy texture as if it has been deep-fried. It is a convenient way of preparing snack foods such as corn nuts without the added fat.
Benefits of using an air fryer to make corn nuts
Making corn nuts in an air fryer has several benefits. Firstly, it is a healthier method of cooking that uses less oil. Secondly, it is faster than roasting corn kernels in an oven. Lastly, using an air fryer allows the seasonings to stick to the corn kernels better, resulting in a more flavorful snack.
Ingredients for air fryer corn nuts
The ingredients needed to make air fryer corn nuts include:
- 1 cup dried corn kernels
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon chili powder or any seasoning of choice
Instructions
- Preheat the air fryer to 375°F.
- Rinse the dried corn kernels under running water and pat them dry with a paper towel.
- In a bowl, mix the corn kernels, olive oil, salt, and chili powder until the corn kernels are evenly coated.
- Place the seasoned corn kernels in the air fryer basket and cook for 10-12 minutes, shaking the basket every 3-4 minutes to ensure even cooking.
- Once the corn kernels are golden brown and crispy, remove them from the air fryer and allow them to cool for a few minutes.
Variations
There are several variations of air fryer corn nut recipes that can be tried depending on personal preference. One variation is to use different seasonings such as garlic powder, onion powder, cumin, smoked paprika, or any other spice blends that appeal to your taste buds. Another variation is to add a pinch of sugar to the seasoning mixture to make slightly sweet corn nuts.
Conclusion
Air fryer corn nut recipes are a healthier and flavorful way to enjoy this beloved snack. You can experiment with different seasonings and spices to make it more interesting. So, next time you have a craving for something crunchy, try making air fryer corn nuts for a guilt-free snack.