Best Air Fryer Chicken Thighs With Bone In Thighs Nkechi Ajaeroh Recipes
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR FRYER CHICKEN THIGHS
Best air fryer chicken thighs ever! Use this dry rub for chicken to make sweet and crispy chicken in an air fryer that's tender and juicy inside. Yum!
Provided by The Typical Mom
Categories Entree Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Mix brown sugar and all spices together well in a bowl. (or if you want to just sprinkle with salt and pepper, skip this step)Preheat your air fryer to 375 degrees for at least 5 minutes.
- Trim any excess fat hanging off the sides of your chicken thighs (ours were bone-in with skin on).
- Rub olive oil on each thigh and put herbs and spices on top and bottom. Any you'd like. If you want to try our brown sugar mixture shown above then: Pour spice mixture on to a plate. Rub olive oil on outside of each chicken thigh, top and bottom.
- Press thigh on to plate so spice mixture sticks, do this on both sides. Place thigh on to trivet that has been sprayed with non stick spray turned upside down, with skin side down.
- Do this for all 4 thighs. Try not to overlap in the air fryer.
- Set to 375 degrees again and cook for 15 minutes. Then open lid and flip all chicken thighs over so skin side is now facing up. Cook at 375 degrees for an additional 8-12 minutes. Check at 8 minutes to see if you want it browner and/or chicken is done inside.
Nutrition Facts : ServingSize 3 oz, Calories 368 kcal, Carbohydrate 15 g, Protein 18 g, Fat 25 g, SaturatedFat 6 g, Cholesterol 110 mg, Sodium 1260 mg, Sugar 13 g
AIR-FRYER CHICKEN THIGHS
This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air-fryer to 375°. Brush chicken with oil. Combine remaining ingredients; sprinkle over chicken. Place chicken, skin side up, in a single layer on tray in air-fryer basket. Cook until a thermometer inserted in chicken reads 170°-175°, 15-17 minutes.
Nutrition Facts : Calories 255 calories, Fat 18g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 511mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
AIR FRYER BONE IN CHICKEN THIGHS
These air fryer bone in chicken thighs are crispy and buttery on the outside, tender and juicy on the inside. This recipe is so easy to make.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Preheat your air fryer to 380 degrees F.
- Season your chicken thighs with salt and pepper. Drizzle the olive oil over the thighs. Combine the garlic powder, onion powder, and poultry seasoning in a small bowl. Rub the seasoning onto your thighs till they are covered. You may have some remaining seasoning.
- Place your chicken thighs in the air fryer basket and cook for 12 minutes, and then flip them. Continue to cook for an additional 6 to 7 minutes or until a meat thermometer reads an internal temperature of 165 degrees F.
- Allow them to rest for a few minutes and serve.
- Optional: Garnish them with fresh parsley.
Nutrition Facts : Calories 313 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 166 milligrams cholesterol, Fat 21 grams fat, Fiber 0 grams fiber, Protein 31 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 326 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
CRISPY AIR FRYER CHICKEN THIGHS
Juicy, tender dark-meat chicken with the crispiest skin in less than twenty minutes-who could ask for anything more? Serve these lightly seasoned chicken thighs as is, or toss them while still hot with your favorite barbecue or buffalo sauce to give this quick and easy anytime meal an extra kick.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix together the granulated garlic, onion powder, thyme, paprika, 2 teaspoons salt and 1/2 teaspoon pepper in a small bowl. Pat the chicken dry and add to a medium bowl. Add the olive oil and half of the spice mix, then toss to combine.
- Add the flour to the remaining spice mix and stir to combine. Transfer the flour mixture to a large resealable bag. Add the seasoned thighs to the bag, seal well and toss until the chicken is fully coated in the flour.
- Preheat a 3.5-quart air fryer to 400 degrees F. Add the chicken thighs to the air fryer basket, skin-side down and without touching. Cook, flipping skin-side up halfway through, until an instant-read thermometer inserted into thickest part (avoiding the bone) reads 165 degrees F, about 18 minutes. Let rest for 5 minutes before serving.
AIR FRYER CHICKEN THIGHS
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Provided by Samuel Goldsmith
Categories Dinner
Time 27m
Number Of Ingredients 5
Steps:
- Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.
- Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.
Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Fiber 0.3 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
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Air Fryer Chicken Thighs with Bone-in Thighs - A Healthy & Delicious Way to Enjoy Chicken
Air fryer chicken thighs with bone-in thighs Nkechi Ajaeroh recipes are gaining in popularity as people search for ways to enjoy their favorite foods in a healthier way. Chicken is a great source of protein, and bone-in thighs are especially flavorful and juicy. By using an air fryer to cook your chicken, you can get that crispy texture you crave without all the added oil and fat.
Why Use an Air Fryer
Unlike traditional frying methods that rely on a large amount of oil, air frying uses hot air to cook your food. The result is crispy and delicious food that's much healthier than traditional fried food. An air fryer can be used to cook a variety of foods, including chicken, fish, vegetables, and even desserts.
Using an air fryer is also very convenient. It's quick and easy to use, and it doesn't require any preheating. You can cook your food in just a few minutes, and you won't have to deal with any messy oil splatters or greasy pans.
The Benefits of Bone-In Chicken Thighs
Bone-in chicken thighs are a flavorful and affordable cut of chicken that's perfect for air frying. The bone adds extra flavor and moisture to the meat, resulting in juicy and tender chicken. Plus, bone-in thighs are less likely to dry out than boneless chicken breasts, making them a great choice for air frying.
Chicken thighs are also a good source of protein and essential nutrients, including vitamin B6 and iron. They're also a good source of healthy fats, which can help keep you feeling full and satisfied.
Nkechi Ajaeroh's Recipe for Air Fryer Chicken Thighs with Bone-In Thighs
Nkechi Ajaeroh is a popular food blogger and author who specializes in healthy and delicious recipes. Her recipe for air fryer chicken thighs with bone-in thighs is a simple and flavorful way to enjoy chicken that's both healthy and delicious. Here's what you'll need:
- 6 bone-in chicken thighs
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried thyme
- 2 tsp sea salt
- 1 tsp black pepper
- 1/2 tsp cayenne pepper (optional for a little heat)
Instructions:
- Preheat your air fryer to 400 degrees F.
- Mix together the paprika, garlic powder, onion powder, dried thyme, sea salt, black pepper, and cayenne pepper (if using) in a small bowl.
- Rub the chicken thighs with the spice mixture, making sure to coat them evenly.
- Place the chicken thighs in the air fryer basket, making sure they aren't too crowded.
- Cook the chicken thighs for 20-25 minutes, flipping them over halfway through the cooking time.
- Check the internal temperature with a meat thermometer to make sure it has reached 165 degrees F.
- Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Final Thoughts
Air fryer chicken thighs with bone-in thighs Nkechi Ajaeroh recipes are a great way to enjoy delicious and healthy chicken. By using an air fryer, you can get the crispy texture you love without all the added fat and calories. Bone-in thighs are a great choice for air frying, as they're flavorful and less likely to dry out. Give this recipe a try and enjoy a healthy and delicious meal!
Valuable Tips for Making Air Fryer Chicken Thighs with Bone-in Thighs
Chicken thigh is one of the most versatile cuts of chicken, and it is also one of the most flavorful. The meat has a lot of fat, which gives it a lot of flavor and juiciness. Bone-in chicken thighs are even better because the bone adds more flavor and keeps the meat tender and juicy. Cooking chicken thighs in an air fryer is a great way to get a crispy and juicy result with minimal effort. Here are some valuable tips for making air fryer chicken thighs with bone-in thighs.
Choose the Right Chicken Thighs
Choosing the right chicken is the first step to making great air fryer chicken thighs. Look for chicken thighs that are evenly sized, with the skin on and bone-in. Thighs with the skin on will become crispy in the air fryer, and the bone will ensure that the meat stays juicy and flavorful. It is also important to choose fresh chicken, as frozen chicken can have a detrimental effect on the texture and flavor of the chicken when cooking.
Prep the Chicken Thighs
The preparation of the chicken is just as important as the cooking process. Always rinse the chicken thighs in cold water and pat them dry with paper towels. This step will remove any excess moisture from the chicken, which will help the skin crisp up in the air fryer. Once the chicken is dry, season it with your favorite spices and herbs. A simple combination of salt, pepper, and garlic powder is a great starting point. For an extra burst of flavor, try adding some smoked paprika or cumin.
Preheat the Air Fryer
Preheating the air fryer is an essential part of getting your chicken thighs cooked perfectly. Preheating the air fryer provides an even cooking environment and ensures that your chicken will cook evenly all the way through. This step will also help to ensure that the chicken gets a crispy crust on the outside while remaining juicy and tender on the inside.
Use Cooking Spray
Using cooking spray before placing the seasoned chicken thighs in the air fryer is essential to prevent sticking or burning. The cooking spray will also help to ensure that the chicken skin becomes nice and crispy. Be sure to spray the air fryer basket with cooking spray before placing the chicken thighs into it.
Don’t Overcrowd the Basket
If you overcrowd the air fryer basket, the chicken thighs will not cook evenly, and you will not get the crispy skin you are looking for. An overcrowded basket will also reduce the circulation of hot air, which can lead to uneven cooking. If you need to cook more chicken thighs than the basket can fit, cook them in batches.
Cooking Time and Temperature
Air fryer cooking time and temperature are essential for a perfectly cooked chicken thigh. A temperature of 375°F is ideal, and cooking time can vary between 20 and 30 minutes, depending on the size of the chicken thigh. The best way to know that the chicken is perfectly cooked is to use a meat thermometer. The internal temperature should reach 165°F. A little bit undercooked and the chicken will be raw, while overcooked chicken will be dry and tough.
Final Thoughts
Air fryer chicken thighs with bone-in thighs Nkechi Ajaeroh recipes are delicious, crispy, and juicy. Using the right chicken thighs, prepping them well, preheating the air fryer, using cooking spray to prevent sticking, not overcrowding the basket, and cooking the chicken for the right time and temperature are all key steps to achieving a perfectly cooked chicken. These tips will help you achieve great results every time.