AIR FRYER BUTTERFLIED SHRIMP
Light, airy, crispy butterflied shrimp air-fried to perfection. You will not miss the oil in this I promise. Serve with cocktail sauce for dipping if desired.
Provided by Soup Loving Nicole
Time 17m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine flour, seafood seasoning, paprika, salt, parsley, and black pepper in a gallon-sized resealable plastic bag. Close and shake to combine.
- Using a paper towel, pat shrimp dry. Working in batches, add shrimp to the seasoned flour and toss to combine. Dip shrimp in the beaten egg and then in the panko bread crumbs. Place breaded shrimp in the basket of the air fryer, butterflied-side down; make sure to not overcrowd.
- Spray the tops with nonstick cooking and cook for 3 minutes. Using tongs, flip shrimp over and spray the the tops with nonstick cooking spray. Cook for 4 minutes more or until desired crispness. Serve immediately.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 40.4 g, Cholesterol 265.6 mg, Fat 4.9 g, Fiber 0.5 g, Protein 27.5 g, SaturatedFat 1.4 g, Sodium 765.8 mg, Sugar 0.3 g
AIR FRYER BUTTERFLIED SHRIMP WITH PINEAPPLE AND MANGO SALSA
The air fryer does a fine job with these larger shrimp, about 21 to 25 per pound. Butterflying them makes quick work of the cooking time. Serve with this delicious, fruity salsa, or with your favorite dipping sauce.
Provided by Bibi
Time 37m
Yield 4
Number Of Ingredients 17
Steps:
- Combine pineapple, mango, bell pepper, lime juice, jalapeno pepper, onion, cilantro, and sea salt in a bowl; stir to combine. Cover and refrigerate, until ready to use.
- Set a bowl of ice on the work space.
- Clean each shrimp by removing the head with a twisting motion. Cut along the back of the shell with kitchen shears or a sharp paring knife, and peel off the shell, removing the legs with the shell. Reserve heads and shells for stock, if desired. Clean away the vein that runs along the back, and cut deeper into the shrimp, lengthwise, toward the tail, but not all the way through, to butterfly the shrimp. Place each cleaned and butterflied shrimp on the ice.
- Place egg in a medium bowl and stir to combine the yolk and the white. Season with cayenne pepper and sea salt. Spread panko crumbs on a plate, and cover a second plate with parchment paper.
- Remove each shrimp from the ice bowl and place into the egg mixture. One by one, remove shrimp from the egg mixture and place on the panko crumbs. Pat panko into the top side, then place each shrimp on the parchment-lined plate. Repeat, until all the shrimp are coated in panko. Spray with avocado oil spray.
- Place shrimp in a single layer in the air fryer with the sprayed side down without touching each other. Spray the top of the shrimp with avocado oil spray.
- Air fry at 390 degrees F (195 degrees C) for 4 minutes. Carefully turn shrimp and continue for an additional 3 minutes.
- If 2 batches are required, refrigerate raw shrimp while the first batch is cooking. Serve with pineapple and mango salsa and additional lime slices, if desired.
Nutrition Facts : Calories 318 calories, Carbohydrate 57 g, Cholesterol 219.1 mg, Fat 4.2 g, Fiber 1.8 g, Protein 26.5 g, SaturatedFat 1.2 g, Sodium 485.1 mg, Sugar 16.6 g
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Air Fryer Butterflied Shrimp Recipes: An
Shrimp is a popular seafood that is consumed across the globe. It is versatile, tasty, and healthy. Among the numerous ways shrimp can be prepared, using an air fryer to make butterflied shrimp is an excellent option. This cooking method requires minimal oil, is quick and easy, and produces a crispy and succulent result.The Benefits of Using an Air Fryer for Butterflied Shrimp
Air fryers are becoming more popular among home cooks due to their many benefits. These appliances utilize hot air to cook food, making them an ideal option for those seeking to avoid deep frying or using excessive oil. When making butterflied shrimp in an air fryer, less oil is needed to achieve a crispy texture, unlike traditional frying, which requires a lot of oil. This makes the dish more heart-healthy and less caloric.Health Benefits of Shrimp
Shrimp is not only delicious, but it is also a healthier protein option. It contains low levels of calories and abundant in crucial nutrients such as selenium, copper, and vitamin B12. Moreover, it contains fatty acids that can improve cognitive functions and protect heart health.The Steps to Air Fryer Butterflied Shrimp Recipes
The ingredients required are:- 1 pound of Shrimp
- 1 tablespoon of Olive oil
- 1/2 teaspoon of Salt
- 1/2 teaspoon of Garlic powder
- 1/2 teaspoon of Paprika
- 1/4 teaspoon of Cayenne pepper
- 1/4 teaspoon of Black pepper
- First, preheat your air fryer to 375°F.
- Next, clean and pat dry the shrimp. Using a sharp knife, slice along the back of each shrimp to butterfly it, which entails creating a cut about halfway down the length of the shrimp, opening it, and laying it flat.
- Then, mix together the salt, garlic powder, paprika, cayenne pepper, and black pepper, and evenly sprinkle the shrimp with the mixture.
- After that, drizzle the shrimp with olive oil, making sure that they are well coated.
- Place the shrimp in the air fryer basket, making sure that they are placed in a single layer, and not overcrowded. Cook for five minutes, then flip the shrimp, and cook for an additional five minutes.
- Finally, when the shrimp is golden and crisp, transfer it to a plate, and enjoy with a dipping sauce of your choice.