CAJUN BLACKENED CATFISH
This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.
Provided by Paul Schultz
Categories Seafood Fish Catfish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
- Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
- When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.
Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g
AIR FRYER BLACKENED CHICKEN BREAST
No need to dirty up a cast iron skillet and fill your house with smoke. Let your air fryer create that perfect blackened crust.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Combine paprika, thyme, cumin, cayenne pepper, onion powder, black pepper, and salt together in a bowl. Transfer spice mixture to a flat plate.
- Rub oil over each chicken breast until fully coated. Roll each piece of chicken in blackening spice mixture, making sure to press down so spice sticks on all sides. Let sit for 5 minutes while you preheat the air fryer.
- Preheat an air fryer to 360 degrees F (175 degrees C) for 5 minutes.
- Place chicken in the basket of the air fryer and cook for 10 minutes. Flip and cook an additional 10 minutes. Transfer chicken to a plate and let rest for 5 minutes before serving.
Nutrition Facts : Calories 432.1 calories, Carbohydrate 3.2 g, Cholesterol 197.7 mg, Fat 9.5 g, Fiber 1.5 g, Protein 79.4 g, SaturatedFat 1.9 g, Sodium 515.8 mg, Sugar 0.5 g
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Air Fryer Blackened Catfish Fillets Recipes
If you love seafood, then you must try Air Fryer Blackened Catfish Fillets. This recipe is an easy and healthy way to enjoy catfish without any added oil or grease. The catfish is seasoned with blackening spices, which give a delicious smoky flavor. The air fryer crisps up the catfish fillets perfectly, leaving them with a crispy crust and tender, juicy meat.
What is an Air Fryer?
For those who are unfamiliar, an air fryer is a kitchen appliance that uses hot air instead of oil to fry food. It works by circulating hot air around the food, producing a crispy texture on the outside without the need for oil. This makes it a healthier alternative to deep-frying, as it reduces the amount of grease and calories in the food.
Ingredients:
- 4 catfish fillets
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
Instructions:
- Preheat your air fryer to 375F.
- In a small bowl, mix together all the spices (except for the lemon wedges).
- Pat dry the catfish fillets with paper towels
- Rub the spice mixture onto both sides of the fillets.
- Place the fillets in the air fryer basket, making sure they are not overcrowded.
- Cook the fillets for 8-10 minutes, flipping them halfway through, until they are golden brown and crispy.
- Serve hot with lemon wedges on the side.
Tips:
- If your air fryer is small, you may need to cook the fillets in batches.
- If you have a larger catfish fillet, you may need to adjust the cooking time slightly.
- Make sure to pat dry the catfish fillets before seasoning them to help the spices adhere better to the fish.
- If you like a spicier flavor, you can adjust the cayenne pepper to suit your taste.
Air Fryer Blackened Catfish Fillets are a delicious and healthy way to enjoy seafood. With the help of the air fryer, you can achieve a crispy crust on the outside while keeping the inside tender and moist. Plus, the blackening spices give a smoky flavor that is sure to satisfy your taste buds. Give this recipe a try and see how easy and delicious it is to make air fryer catfish at home.