Best Ahi Tuna Appetizer Salad Recipes

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WASABI GLAZED SEARED AHI TUNA APPETIZER



Wasabi Glazed Seared Ahi Tuna Appetizer image

The Wasabi Glazed Seared Ahi Appetizer recipe is as delicious as it is pretty.

Provided by Valentina K. Wein

Categories     Appetizer

Time 20m

Number Of Ingredients 7

2½ teaspoons wasabi paste
2 teaspoons low-sodium Tamari or soy sauce
1 tablespoon unsalted butter
¾ teaspoon honey
1 pound Ahi tuna fillet, (sushi grade (about 1-inch thick - see notes))
grapeseed, or other neutral oil for the pan
salt and freshly grated black pepper

Steps:

  • Add the wasabi and Tamari (or soy sauce) to a small sauté pan and use a small whisk to blend until it's smooth.
  • Place the pan over low-medium heat and add the butter. Swirl the pan around until the butter has melted and is completely incorporated.
  • Whisk in the honey and set aside to cool to room temperature.
  • While the glaze is cooling, cut the Ahi into small cubes, about 1-inch -- and season them with salt and pepper. (It's very easy to cut into cubes if it's semi-frozen. Just be sure they're thawed by the time you sear them.)
  • Coat the bottom of a medium-sized sauté pan with the oil and place it over high heat. Once the pan is very hot, add the Ahi and sear all but two opposing sides. (If you don't hear a sizzling sound when the tuna hits the pan, it's not hot enough -- wait for the sizzle!) Only cook it through a bit, less than ⅛-inch, probably no more than 10 seconds per side. You can use a fork to simply roll them to sear each side. You'll want to remove them from the pan the instant they're done, so doing this in small batches is a good idea. Place them directly on a plate or serving platter, raw side up. (You can also cut the tuna into strips, and slice them into cubes after searing them.)
  • Drizzle the cooled wasabi glaze over them, add toothpicks and serve.

Nutrition Facts : Calories 114 kcal, ServingSize 1 serving

ABSOLUTELY AMAZING AHI



Absolutely Amazing Ahi image

This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic.

Provided by JULESKICKS2

Categories     Appetizers and Snacks     Seafood

Time 25m

Yield 6

Number Of Ingredients 9

¾ pound sashimi grade tuna steak, diced
½ cup diced cucumber
1 avocados - peeled, pitted and diced
¼ cup chopped green onion
1 ½ teaspoons red pepper flakes
1 tablespoon toasted sesame seeds
1 ½ teaspoons lemon juice
2 teaspoons sesame oil
½ cup soy sauce

Steps:

  • In a medium bowl, combine the tuna, cucumber, avocado, green onion, red pepper flakes and sesame seeds. Pour in the lemon juice, sesame oil and soy sauce, and stir carefully to blend so as not to mash the avocado. Place this bowl into a larger bowl that has been filled with ice. Chill in the refrigerator for 15 minutes, but no longer - the terrific freshness of the fish will be lost.
  • Once chilled, remove the bowl from the ice, and invert onto a serving plate. Serve with toasted bread or your favorite crackers.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 6.1 g, Cholesterol 25.5 mg, Fat 8 g, Fiber 3 g, Protein 15.8 g, SaturatedFat 1.2 g, Sodium 1227.2 mg, Sugar 1 g

AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

AHI TUNA WITH NAPA CABBAGE SALAD



Ahi Tuna with Napa Cabbage Salad image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons lime juice
1 1/2 tablespoons fish sauce
1 teaspoon sugar
1 teaspoon dark sesame oil
Coarse salt and cracked black pepper
1 medium Napa cabbage
1 bag shredded carrots
1/2 cup basil leaves, torn into quarters
1/2 cup mint leaves, torn
1/2 cup cilantro leaves, roughly chopped
4 tablespoons black and white sesame seeds
1 pound ahi tuna steaks
2 teaspoons extra-virgin olive oil

Steps:

  • In a large salad bowl, whisk together lime juice, fish sauce, sugar, and sesame oil. Taste and adjust seasonings with salt and pepper. Cut cabbage in 1/2 lengthwise and slice into thin ribbons. Place cabbage, carrots, basil, mint, and cilantro in the bowl with the dressing. Toss to combine. Set aside.
  • Pour the sesame seeds out onto a plate. Press the tuna into the seeds on both sides, pressing gently so the sesame seeds stick.
  • Heat the olive oil in a 12-inch non-stick pan over medium high heat. Add fish to pan and cook until rare, about 2 minutes per side. Alternatively, cook until done to your likeness. Slice thin and distribute among 4 serving plates. Serve with a generous portion of Napa cabbage slaw.

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

Ahi tuna appetizer salad recipes are a popular dish served in many restaurants and homes. Ahi tuna, also known as yellowfin tuna, is a nutrient-dense fish that is high in protein and omega-3 fatty acids. It has a rich, meaty flavor and is often served raw or seared in salads. In this article, we will explore different variations of ahi tuna appetizer salad recipes, the nutritional benefits of ahi tuna, and how to prepare it.

Nutritional Benefits of Ahi Tuna

Ahi tuna is a low-calorie, high-protein food that is also an excellent source of vitamins and minerals. It contains omega-3 fatty acids, which can help reduce inflammation, improve heart health, and boost brain function. Ahi tuna is also a good source of vitamin B12, which is essential for nerve and red blood cell health, and selenium, which supports thyroid function and helps prevent oxidative damage to cells.

How to Prepare Ahi Tuna

Before preparing ahi tuna, it's important to make sure it is fresh and of high quality. Look for a bright red color, firm texture, and a mild, sweet aroma. Ahi tuna can be prepared in a variety of ways, including raw, seared, grilled, or poached. It's best to use a sharp knife to cut the tuna into thin slices or cubes. You can season the tuna with herbs, spices, or a marinade, depending on the recipe.

Ahi Tuna Appetizer Salad Recipes

1. Ahi tuna poke salad: This recipe combines diced ahi tuna with diced avocado, cucumber, red onion, and sesame seeds in a soy sauce and chili garlic sauce dressing. It's served over a bed of mixed greens and topped with crispy wonton strips. 2. Ahi tuna and mango salad: This refreshing and colorful salad is made with sliced ahi tuna, diced mango, red onion, cilantro, and chopped cashews in a lime juice and honey vinaigrette. It's served over a bed of arugula or mixed greens. 3. Seared ahi tuna salad: This salad features seared ahi tuna steak that is seasoned with sesame seeds, salt, and pepper. It's served over a bed of mixed greens with cherry tomatoes, sliced cucumbers, and a creamy wasabi dressing. 4. Ahi tuna and quinoa salad: Quinoa is a versatile grain that pairs well with ahi tuna in this salad. The recipe includes diced ahi tuna, cooked quinoa, avocado, cherry tomatoes, and red onion in a lemon and olive oil dressing. It's served over a bed of arugula or mixed greens. 5. Ahi tuna nicoise salad: This classic French salad features seared ahi tuna, hard-boiled eggs, green beans, cherry tomatoes, olives, and potatoes in a dijon vinaigrette dressing. It's served over a bed of mixed greens.
Conclusion
Ahi tuna appetizer salad recipes offer a healthy and delicious way to enjoy this nutrient-dense fish. Whether you prefer it raw, seared, or grilled, ahi tuna is a versatile ingredient that can be paired with a variety of flavors and ingredients to create a unique and satisfying salad. Try one of these recipes today and enjoy all the nutritional benefits of ahi tuna in a delicious and refreshing salad.
Ahi tuna is a versatile ingredient, perfect for creating appetizers ranging from sushi to salads. The simplicity of ahi tuna, combined with its fresh taste, makes it an ideal ingredient to use for light and refreshing salads. Whether you are making an appetizer for a dinner party, a family meal, or just a quick and easy lunch, an ahi tuna salad recipe can be a delicious and healthy choice. Here are some valuable tips to help you create the perfect ahi tuna appetizer salad.

Select the Right Tuna

When selecting ahi tuna, it is essential to purchase fresh and high-quality tuna. Ahi tuna should be pink or red in color with a firm texture, and should not have a strong fishy odor. Tuna can be purchased fresh, frozen, or in cans. Fresh tuna is the best option, but if fresh tuna is not available, frozen tuna can work just as well. When using canned tuna, look for high-quality brands that use sustainable fishing methods.

Marinate the Tuna

Tuna is a mild-tasting fish that can benefit from marinating. A simple marinade can add complex flavors to the tuna, without overpowering its natural taste. A good marinade for ahi tuna can include soy sauce, ginger, garlic, and lime juice. The tuna should be marinated for at least 30 minutes, but no more than an hour, to avoid overcooking the meat.

Cut the Tuna Properly

When cutting the tuna, it is important to use a sharp knife to avoid crushing the meat. Cut the tuna into thin slices or small cubes, depending on the recipe. Make sure to remove any bones or skin from the fish before cutting.

Choose the Right Greens

When making an ahi tuna salad, it is important to choose the right greens. Light and fresh greens, such as arugula, spinach, or lettuce, are a good base for a tuna salad. Avoid heavy and starchy vegetables, such as potatoes or carrots, which can overpower the tuna.

Add Flavorful Toppings

To add flavor and texture to the salad, it is important to add flavorful toppings. Sliced avocado, cucumber, and radish make excellent additions to an ahi tuna salad. Other great toppings include cherry tomatoes, red onion, grilled corn, and bell peppers. Make sure to cut the toppings into small pieces to ensure they mix well with the tuna.

Choose a Complimentary Dressing

Dressing is an essential part of any salad, and an ahi tuna salad is no exception. A simple dressing that complements the flavors of the tuna is essential. A light olive oil and vinegar dressing or a citrus-based dressing can bring out the freshness of the fish. A Japanese-style dressing, made with soy sauce, sesame oil, and ginger, is also an excellent choice.

Serve at the Right Temperature

An ahi tuna appetizer salad should be served cold or at room temperature. Tuna is a delicate fish that can easily be overcooked or dry out if served too hot. Make sure to chill the tuna and the salad before serving.

Conclusion

Ahi tuna is an excellent ingredient for creating light and refreshing appetizer salads. The versatility of the fish makes it ideal for mixing with flavorful toppings and dressings. When making an ahi tuna salad, it is essential to choose fresh and high-quality tuna, to marinate the fish properly, and to add complementary flavors to the salad. By following these valuable tips, you can create a delicious and healthy ahi tuna appetizer salad that will leave your guests asking for the recipe.

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