Best Aginares Latheres Artichokes With Vegetables Vegan Recipes
AGINARES LATHERES: ARTICHOKES WITH VEGETABLES (VEGAN)
Artichokes with vegetables in a lemon-dill sauce Aginares Latheres pronounsed ahg-kee-NAH-rehs lah-theh-RES. Artichokes are very popular in Greece. This recipe combines them with dill and lemon. If you can't get fresh artichokes you can substitute frozen artichoke hearts but make sure there are no additives such as salt in them. Defrost before using. Recipe is from about.com
Provided by Dreamer in Ontario
Categories Potato
Time 2h
Yield 5-6 serving(s)
Number Of Ingredients 12
Steps:
- Clean the artichokes by removing the coarse outer leaves and stem, cutting off the top (down to just above the choke) and scooping out the choke with a spoon.
- Trim off remaining leaves around the sides to leave just the pale colored heart.
- Rub the artichoke hearts with lemon as soon as each is cleaned and place immediately in a bowl of cold water with half the lemon juice (to prevent them from turning black) and set aside until ready to use.
- In a large pot, lightly sauté the onions in the oil until they soften.
- Add carrots and potatoes and continue to sauté for a few minutes more. Add the artichoke hearts, dill, celery, salt, and pepper, and stir.
- Mix the remaining lemon juice with 1/2 cup of water and flour until smooth, and pour into the pot, stirring until well mixed inches
- Add the remaining water to cover the vegetables, and bring to a boil.
- Cover, reduce heat, and cook over low heat for about one hour until potatoes and carrots are done.
- Serve hot, warm, or at room temperature, with additional lemon on the side.
ANGINARES ME ARAKA (ARTICHOKE AND PEA STEW)
Make and share this Anginares Me Araka (Artichoke and Pea Stew) recipe from Food.com.
Provided by evelynathens
Categories Stew
Time 40m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- Place the oil, onions and carrots in a large saucepan and cook until the onion is translucent.
- Add 1 1/2 cups of water and bring to the boil.
- Cook for 10 minutes.
- Add the artichokes, tomato paste, lemon juice and salt and pepper to taste.
- Cover and cook for 10 minutes more.
- Add the peas and dill, check seasoning.
- Cover and cook a further 10 minutes. The stew should have quite a bit of sauce, but not be swimming in it. If there's too much liquid, uncover pan, turn up heat slightly and boil to evaporate liquid, about 5 minutes.
- This is best served warm, nearly room-temperature.
- Serve with feta and crusty bread to mop up the juices.
AGINARES AVGOLEMONO (ARTICHOKE BOTTOMS IN AVGOLEMONO)
This recipe was printed in the local newspaper and was given to me by a friend. I haven't tried it yet, but it sounds good!
Provided by Michelle Berteig
Categories Vegetable
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Remove the leaves from the artichokes and scoop out the chokes, leaving the bottoms. Discard the leaves. Cut the bottoms in half. Put them in cold water with 2 tablespoons of lemon juice added. When ready to use, drain and pat dry.
- Pour the olive oil into a 6-quart saucepan. Saute the onions until soft. Add the potatoes and carrots and cook for about 5 minutes.
- Add the artichoke bottoms, 4 1/2 cups of hot water, the dill and salt. Cover and bring to a boil over medium heat. Simmer until the potatoes, carrots and artichoke bottoms are fork-tender, about 12 to 15 minutes. Do not stir, but occasionally lift and move the pan back and forth (gentle shaking) to move the mixture around and keep it from sticking to the bottom of the pan, but be careful not to break up the vegetables. Reduce the heat to a low simmer while preparing the avgolemono sauce.
- To make the avgolemono sauce, beat the eggs well in a small bowl, then slowly add 2/3 cup of lemon juice. Add the dissolved cornstarch and then slowly add about a cup of broth from the cooked vegetables, stirring all the while.
- Pour the sauce over the vegetables and cook on low for about 3 minutes. Remove from the heat and allow to stand 10 minutes before serving.
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When it comes to healthy and satisfying vegan dishes, it's hard to beat the versatility of artichokes. Whether sautéed, grilled, or boiled, artichokes make a great base for a range of vegan-friendly recipes. One tasty option is aginares latheres, or Greek-style artichokes in lemon and olive oil sauce with vegetables. This vegan recipe is easy to make and packed with flavor and nutrition.
The Taste of Artichokes
Artichokes are a unique vegetable with a slightly sweet, nutty flavor that pairs well with a wide range of ingredients. They're also packed with fiber, antioxidants, and essential vitamins and minerals. One of the best ways to enjoy the taste of artichokes is in aginares latheres. This Greek-inspired dish combines artichokes with a lemony, garlicky sauce and a rich mix of vegetables for a satisfying and flavorful meal.Simple and Easy to Prepare
One of the best things about aginares latheres is how simple and easy it is to prepare. First, start by trimming the artichokes and removing the tough outer leaves. Next, cut off the top of the artichoke and scoop out the prickly choke in the center. Then, toss the artichokes with lemon juice to prevent discoloration. Next, sauté your vegetables of choice – onions, garlic, carrots, and potatoes, for example – until they're soft and golden brown. Then, combine the artichokes with the veggies and add enough water to cover the mixture. Bring the mixture to a boil, then reduce the heat and let it simmer until the vegetables are tender and the sauce has thickened. Finally, adjust the seasoning to taste with salt, pepper, and additional lemon juice or vinegar, if desired.Nutritional Benefits
In addition to being delicious, aginares latheres is also packed with nutritional benefits. Artichokes are a rich source of dietary fiber, vitamins C and K, and minerals like magnesium and potassium. Lemon adds a boost of vitamin C and other antioxidants, while olive oil provides healthy monounsaturated fats that can benefit heart health. The mix of other veggies in the recipe also contributes to a varied and nutrient-dense meal.Vegan-Friendly
Aginares latheres is a great vegan-friendly option for those looking for satisfying and nutritious plant-based meals. With no meat, dairy or other animal products, this recipe is ideal for vegans and can easily be adjusted to suit different dietary preferences.Conclusion
Artichokes are a versatile and nutritious vegetable that can be enjoyed in a range of recipes. Aginares latheres is a delicious and vegan-friendly way to appreciate the taste and benefits of artichokes. With its tangy lemon sauce and hearty mix of veggies, this dish is sure to be a crowd-pleaser.
When it comes to vegan cuisine, artichokes are an excellent ingredient that can add both flavor and nutrition to any dish. One popular vegan recipe that features artichokes is aginares latheres, which is a Greek-style artichoke and vegetable stew. In this article, we will explore some valuable tips and techniques for making the perfect aginares latheres that will not only taste delicious but also be healthy and nutritious.