Best Agave Nectar Black Bean Brownies Recipes

AMAZING BLACK BEAN BROWNIES RECIPE(COURTESY OF ANIA CATALANO)

Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano) image

This is a recipe I just tried last night for a flourless brownie. Flourless because it is made with BLACK BEANS!! Yes, that is right, black beans. I thought it would be really gross, but I thought I would give it a try anyway. This recipe is courtesy of Ania Catalano from her book "Baking with Agave Nectar : Over 100 Recipes Using Nature's Ultimate Sweetener." They are only really good when cold. When they are warm you can definitely taste the beans, but when cold you can't. Also, if you use instant coffee you might want to use a lot less than in the recipe because the coffee taste is really strong. Kids probably won't like that. My husband hates coffee and I think it was too much for him....decrease amount of coffee if you don't like it. This is from Ania Catalano's book "Baking with Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener."

Provided by hippichiclv

Categories Bar Cookie

Time 1h10m

Yield 45 brownies, 45 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups cooked black beans, drained well (canned is fine)
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup instant coffee (or granulated natural coffee substitute)
1/4 teaspoon salt
4 large eggs
1 1/2 cups light agave nectar (honey can be used if you can't find agave, but agave is better)

Steps:

Preheat the oven to 325 degrees. Line an 11 x 18 inch rimmed baking pan(sheet pan or jelly roll pan) with parchment paper and lightly oil with canola oil spray.
Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
Add the bean/chocolate mixture tot the coffee/chocolate mixture. Stir until blended well.
Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using and electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated).

Nutrition Facts : Calories 83.7, Fat 7.6, SaturatedFat 3.7, Cholesterol 27.4, Sodium 20.6, Carbohydrate 3.1, Fiber 1.3, Sugar 0.1, Protein 2

THE AMAZING BLACK BEAN BROWNIES

The Amazing Black Bean Brownies image

Provided by Ania Catalano

Categories Coffee Bean Chocolate Vegetable Dessert Vegetarian Kid-Friendly Wheat/Gluten-Free Walnut Legume Kidney Friendly Pescatarian Peanut Free Soy Free Kosher Small Plates

Yield Makes 45 (2-inch) brownies

Number Of Ingredients 9

Ingredients

4 ounces unsweetened chocolate
1 cup unsalted butter or non-hydrogenated butter substitute
2 cups soft-cooked black beans, drained well
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup natural coffee substitute (or instant coffee, for gluten-sensitive)
1/4 teaspoon sea salt
4 large eggs
1 1/2 cups light agave nectar

Steps:

Preheat the oven to 325°F. Line an 11- by 18-inch baking pan with parchment paper and lightly oil with canola oil spray.
Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.)

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

You'll also love

Grandma Kay's Chicken Enchiladas

Mrs. Kostyra's Mac and Cheese

The "better Than Tuna" Vegan Chickpea Salad Sandwich

Southwestern Salmon Burgers

Honey Roasted Ham or Turkey with Dried Cherry Relish

CHILE RELLENO SOUP

Cinnamon Snack Mix

Copycat Peach Milkshake

Ravioli with Tomato Alfredo Sauce

TEX MEX BLACK BEAN DIP

Apple Cream Tart

THAI TOFU QUINOA BOWLS

Black Cherry Congealed Salad

Cheesy Cauliflower Rice

Creamy Pudding (Yalanci Tavukgogsu)

Cream Cheese Brownies

Halibut baked in cream

Sushi Cupcakes

Mary's Grilled Cheese Sandwich with Pepper Jack, Mango and Watercress

Agave nectar black bean brownie recipe is a healthy treat that not only satisfies your sweet tooth but also provides a good dose of fiber, protein, and antioxidants. This recipe is a perfect alternative for those who are looking for a gluten-free, refined sugar-free, and guilt-free dessert option.

The Benefits of Agave Nectar:

Agave nectar is a natural sweetener that has gained popularity because of its low glycemic index. This sweetener is derived from the sap of the agave plant and is much sweeter than regular sugar. Unlike sugar, it does not cause a rapid spike in blood sugar levels, making it an ideal choice for people with diabetes. Agave nectar also contains natural antioxidants that protect against cell damage and reduce the risk of chronic diseases.

The Benefits of Black Beans:

Black beans are packed with protein, fiber, and essential vitamins and minerals. They are also low in fat, making them an ideal ingredient for brownies. Research has shown that consuming black beans regularly can improve heart health, lower the risk of cancer and diabetes, and aid in weight management.

How to Make Agave Nectar Black Bean Brownies:

To make agave nectar black bean brownies, you will need the following ingredients:

1 can of black beans, drained and rinsed
3 tablespoons of agave nectar
2 tablespoons of coconut oil
1/2 cup of cocoa powder
2 teaspoons of vanilla extract
1/2 teaspoon of baking powder
1/4 teaspoon of salt
1/4 cup of semi-sweet chocolate chips

Instructions:

Preheat the oven to 350°F and line a baking dish with parchment paper.
In a food processor, combine black beans, agave nectar, coconut oil, cocoa powder, vanilla extract, baking powder, and salt. Blend until the mixture is smooth and there are no lumps.
Fold in the chocolate chips into the mixture using a spatula.
Pour the mixture into the prepared baking dish and smooth out the top with a spatula.
Bake for 20-25 minutes or until a toothpick comes out clean when inserted into the center of the brownies.
Let the brownies cool completely before slicing and serving.

Conclusion:

Agave nectar black bean brownies are a delicious and healthy alternative to traditional brownies. They are easy to make and are perfect for a quick and satisfying dessert or snack. These brownies are gluten-free, refined sugar-free, and packed with nutrition, making them an ideal choice for health-conscious individuals. Satisfy your sweet tooth guilt-free with this delicious and nutritious dessert option.

Agave nectar black bean brownies are an incredibly delicious dessert that is perfect for anyone who has a sweet tooth. Not only are these brownies tasty, but they are also extremely healthy due to their ingredients. In this article, we will be sharing valuable tips on how to make the perfect agave nectar black bean brownies recipe.

Tip 1: Use Quality Ingredients

The first and most essential tip for making perfect agave nectar black bean brownies is to use quality ingredients. You want to make sure that your black beans are fresh and of good quality. Additionally, use high-quality cocoa powder, agave nectar, and vanilla extract. You should also make sure that you use the right amount of each ingredient. Measure your ingredients carefully and follow the recipe instructions. This will ensure that your brownies turn out just right.

Tip 2: Blend the Ingredients

Once you have your ingredients ready, the next step is to blend them well. This will ensure that your brownies are smooth and free of any lumps. You can use a blender or a food processor to do this. Blend the black beans and other liquid ingredients first, then add the dry ingredients slowly. Make sure to scrape the sides of the blender or food processor to ensure that all ingredients are well-blended. Avoid over-blending, or the brownies may become too dense.

Tip 3: Add Flavor to the Black Beans

While black beans are the star ingredient in agave nectar black bean brownies, their flavor can be enhanced with other ingredients. You can add a handful of chocolate chips or nuts to the brownie mix for added flavor and texture. You can also add spices, such as cinnamon or cardamom, for a spiced flavor. Additionally, you can add a bit of espresso or coffee to the mix to enhance the chocolate flavor.

Tip 4: Use the Right Baking Dish

Choosing the right baking dish is important when making agave nectar black bean brownies. The dish should be made of a good quality material that conducts heat evenly. A square or rectangular baking dish measuring 8 by 8 or 9 by 13 inches would work well. Make sure to grease the baking dish or line it with parchment paper to prevent the brownies from sticking.

Tip 5: Monitor the Baking Time

Agave nectar black bean brownies can be cooked at 350°F for about 20-25 minutes. However, it’s important to monitor the baking time closely since ovens vary. You can test for doneness by inserting a toothpick in the center of the brownies. If it comes out clean, then they are ready. If the toothpick has batter stuck to it, they need more baking time. It’s also important to let the brownies cool completely before slicing them to ensure that they set well.

Tip 6: Store the Brownies Properly

Once your agave nectar black bean brownies have cooled completely, you can store them in an airtight container. Alternatively, you can wrap them in plastic wrap and store them in the refrigerator. These brownies have a shelf life of about 3-4 days at room temperature or up to a week in the refrigerator. You can also freeze the brownies for up to 3 months.

Conclusion

Agave nectar black bean brownies are a delicious and healthy dessert alternative. However, it’s important to use quality ingredients, monitor the baking time carefully, and store them properly. With these valuable tips, you are sure to make mouth-watering agave nectar black bean brownies that everyone will enjoy.