Best African Spiced Cauliflower And Carrot Salad Recipes

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AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD



African-Spiced Cauliflower and Carrot Salad image

This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I was able to use less then called for. Adjust to taste and freshness of spices. Th

Provided by Rita1652

Categories     Cauliflower

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups cauliflower, small florets
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/3 cup low-fat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey or 1/2 teaspoon sugar
2 tablespoons sliced green onions

Steps:

  • Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
  • Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
  • Add vinegar while of the heat.
  • Combine spice mixture, sour cream, and honey in a bowl; stir well.
  • Add cauliflower mixture; toss well to coat.
  • Chill for 1 hour.
  • Top with green onions just before serving.

Nutrition Facts : Calories 52.7, Fat 2.7, SaturatedFat 1.6, Cholesterol 7.9, Sodium 109, Carbohydrate 6.2, Fiber 1.7, Sugar 2.6, Protein 1.9

CAULIFLOWER AND CARROT SALAD



Cauliflower and Carrot Salad image

Categories     Salad     Steam     Cauliflower     Carrot     Summer

Yield 4 to 6 servings

Number Of Ingredients 7

1 small head cauliflower, cut into bite-size florets
1 cup baby carrots, halved lengthwise
1/2 cup pitted black olives, preferably oil-cured
1/4 cup minced fresh parsley or cilantro, or more to taste
2 scallions, green parts only, thinly sliced
1/4 cup vinaigrette, homemade (page 221) or store-bought, or as needed to moisten
Salt and freshly ground pepper to taste

Steps:

  • Place the cauliflower in a skillet with a small amount of water. Cover and steam for 2 minutes, then add the carrots. Continue to steam, covered, until both are tender-crisp, 2 to 3 minutes longer.
  • Transfer the vegetables to a colander and refresh under cool water.
  • Combine the cauliflower and carrots in a serving bowl with the remaining ingredients. Toss well. Serve at once.
  • nutrition information
  • Calories: 217
  • Total Fat: 16g
  • Protein: 3g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sodium: 425mg

NORTH AFRICAN CARROT SALAD



North African Carrot Salad image

Almost anything with feta is good in my book. When I saw this recipe on SmittenKitchen.com I just had to share. Who doesn't need another version of carrot salad? If you don't have harissa at your local market, just make your own: Recipe #10251.

Provided by strawberrybird

Categories     Vegetable

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 13

3/4 lb carrot, peeled, trimmed, and grated
4 tablespoons olive oil
1 garlic clove, crushed
1/4 teaspoon ground caraway
1/2 teaspoon ground cumin
1/2 teaspoon paprika
3/4 teaspoon harissa
1/2 teaspoon sugar
3 tablespoons lemon juice
2 tablespoons parsley, chopped
2 tablespoons mint, chopped
1 cup feta, crumbled
1/4 cup toasted pine nuts (optional)

Steps:

  • In a small skillet, heat the oil over medium heat. Saute the garlic, caraway, cumin, paprika, harissa, and sugar until fragrant, about 2 minutes.
  • Remove from heat. Add lemon juice and stir. Pour over the carrots, add the herbs, and mix. Add more harissa if needed.
  • Let sit for 1 hour, then add the feta and pine nuts if using. Serve.

Nutrition Facts : Calories 526.9, Fat 43.7, SaturatedFat 15, Cholesterol 66.8, Sodium 960.7, Carbohydrate 24.3, Fiber 5.8, Sugar 12.5, Protein 12.9

AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD



African-Spiced Broccoli-And-Cauliflower Salad image

Make and share this African-Spiced Broccoli-And-Cauliflower Salad recipe from Food.com.

Provided by Manami

Categories     Cauliflower

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

3/4 cup broccoli floret
3/4 cup cauliflower floret
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon soy sauce
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons green onions, sliced
1/2 teaspoon honey

Steps:

  • Steam first 3 ingredients, covered, 2 minutes.
  • Rinse broccoli mixture under cold water; drain well.
  • Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
  • Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
  • Add broccoli mixture; toss well to coat.
  • Stir in green onions just before serving.

Nutrition Facts : Calories 67.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 285.8, Carbohydrate 13.5, Fiber 2, Sugar 7, Protein 3.3

SOUTH AFRICAN - CURRIED CARROT SALAD



South African - Curried Carrot Salad image

This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Most South African BBQ's always have a number of salads to compliment the meats. This curried carrot salad is one example of the wonderful salads typically served.

Provided by Baby Kato

Categories     South African

Time 1h15m

Yield 7 cups

Number Of Ingredients 11

1 kg carrot
1/2 kg onion
2 cups white vinegar
2 cups sugar
1/2 cup raisins, seedless
1/2 tablespoon salt
1/2 teaspoon clove, whole
1/2 teaspoon peppercorn, black
1/2 cup water
1 1/2 tablespoons cornflour
1 1/2 tablespoons curry powder

Steps:

  • Peel the carrots and slice thinly.
  • Cover the slices with water and boil just until soft then drain and set aside until needed.
  • Peel and halve the onions and slice thinly then cover the onions with boiling water and leave to stand for 15 minutes, then drain the onions.
  • In a large pot add the cooked carrots and onions, white vinegar, sugar, raisins, salt, cloves and black peppercorns and bring to a boil.
  • Mix the corn flour and curry powder with 1/2 cup of water.
  • Now add the curry mixture to the carrot mixture and let boil for 10 minutes, stirring occasionally.
  • Spoon the hot curried carrots into clean hot jars and seal immediately.

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African Spiced Cauliflower and Carrot Salad

African cuisine is known for its bold blends of spices, fiery flavors and healthy ingredients. One of the signature features of this cuisine is the use of exotic spices that awaken the senses and add depth to any dish. If you're looking for a way to infuse your salad with a bit of African spice, try making an African Spiced Cauliflower and Carrot Salad. This dish is a tasty and healthy way to add a bit of African flavor to your diet.

Ingredients
  • 1 head of cauliflower, cut into small florets
  • 2 medium sized carrots, grated
  • 1 large red onion, sliced
  • 1/4 cup chopped parsley
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Salt, to taste
Instructions
  1. Preheat your oven to 375 F.
  2. In a small bowl, mix together the cumin, coriander, cinnamon, allspice and black pepper.
  3. Arrange the cauliflower florets in a single layer on a baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with the spice mix. Toss well to coat.
  4. Bake the cauliflower for 25-30 minutes, or until it is tender and lightly browned.
  5. In a large bowl, mix together the grated carrots, sliced onions, parsley, lemon juice, remaining olive oil and salt.
  6. Add the roasted cauliflower to the bowl and mix well.
  7. Allow the salad to sit for 10-15 minutes to let the flavors meld together.
  8. Serve and enjoy!
Tips and Tricks

Here are a few tips and tricks to help you make a perfect African Spiced Cauliflower and Carrot Salad:

  • This salad is best served at room temperature or slightly chilled.
  • If you're not a fan of cauliflower, you can substitute it with other vegetables like broccoli or zucchini.
  • This salad pairs well with grilled meats like chicken or lamb.
  • You can make this salad ahead of time, but wait until you're ready to serve it before adding the lemon juice to prevent the vegetables from becoming too soggy.
  • To make a vegan version of this dish, simply omit the salt.
The Health Benefits of African Spiced Cauliflower and Carrot Salad

This African Spiced Cauliflower and Carrot Salad is not only delicious; it's also super healthy. Here are a few of the health benefits:

  • Cauliflower is a good source of fiber, vitamin C and folate.
  • Carrots are packed with beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining healthy vision and skin.
  • The spices used in this salad, including cumin and coriander, have anti-inflammatory properties.
  • The olive oil used in this recipe is a good source of heart-healthy monounsaturated fats.
  • Lemon juice is a great source of vitamin C, which also acts as an antioxidant in the body.
  • Parsley contains flavonoids, which have been linked to reducing the risk of some types of cancer.
Conclusion

The African Spiced Cauliflower and Carrot Salad is a tasty and healthy way to introduce some African flavors into your everyday diet. This salad is easy to make, versatile and packed with nutritional benefits. You can serve it as a side dish or enjoy it as a main course on a hot summer day. Give this recipe a try and see how it transforms your salad game!

African spiced cauliflower and carrot salad recipe is a perfect blend of African spices and nutritious vegetables. This salad recipe is not only delicious and perfect for any meal, but it is also healthy and full of nutrients that the body needs. In this article, we will look at valuable tips that can help make the perfect African spiced cauliflower and carrot salad recipe.

Ingredients:

The first step in making an African spiced cauliflower and carrot salad is to get all the necessary ingredients. For this recipe, you will need the following ingredients: - 1 head of cauliflower - 4-5 large carrots - 1 red onion - 1 tablespoon of olive oil - 1 tablespoon of paprika - 1 tablespoon of cumin - 1 tablespoon of coriander - 1 tablespoon of garlic powder - Salt and pepper to taste

Tips:

Tip 1: Prepare the Vegetables
The vegetables are the most important part of this recipe. It is important to prepare the vegetables well to ensure that the salad is tasty and easy to eat. Start by washing the vegetables thoroughly under clean water. Cut the cauliflower florets small bite-size pieces, peel the carrots and cut them into thin rounds, and slice the red onion thinly.
Tip 2: Roast the Vegetables
To add extra flavor to your salad, roast the vegetables until they are golden brown. Preheat your oven to 400 F, and spread the cut vegetables out onto a baking sheet, drizzle a tablespoon of olive oil or any cooking oil of your choice on top of the vegetables, and sprinkle the spices on top. Roast the vegetables in the oven for 20-25 minutes, or until they are golden brown.
Tip 3: Use Fresh Spices
Spices are an important part of African cuisine, and using fresh spices will give your salad a unique taste. If possible, purchase whole spices and grind or crush them yourself, this will make the spices taste fresher and richer. Additionally, only add the amount of spice, cumin, coriander, garlic powder that you would like, you can adjust the quantities based on your taste buds.
Tip 4: Add a Dressing
A dressing can add extra flavor and make the salad really tasty. This salad pairs well with a tangy dressing, such as a vinaigrette or a yogurt-based dressing. Consider adding vinegar, lemon juice, honey, or Dijon mustard as a base for your dressing. For the yogurt-based dressing, you can add plain Greek yogurt and mix it with lemon juice, olive oil, salt, and pepper.
Tip 5: Add Some Crunch
Adding some crunchiness to the salad can make it more interesting for the palate. Consider adding some chopped nuts, such as almonds, pecans, or walnuts. You could also add some sunflower seeds or pumpkin seeds. Additionally, you could add some crispy toppings, such as kale chips, tortilla chips or croutons.

Conclusion:

In conclusion, an African spiced cauliflower and carrot salad is a delicious and healthy recipe that everyone can enjoy. Remember to follow the valuable tips above when preparing this salad to ensure that it is tasty, healthy, and satisfying. Preparing the vegetables well, roasting them until golden brown, using fresh spices, adding a tasty dressing and adding some crunch will take your African spiced cauliflower and carrot salad to the next level. Enjoy your delicious and nutritious salad!

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