Best African Peanut Dipping Sauce Recipes

WEST AFRICAN PEANUT STEW

West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

EAST AFRICAN PEANUT SAUCE

East African Peanut Sauce image

Make and share this East African Peanut Sauce recipe from Food.com.

Provided by Simba7

Categories Beans

Time 50m

Yield 1 quart

Number Of Ingredients 8

Ingredients

1/2 cup chopped onion
1/4 cup vegetable oil
2 chopped tomatoes
2 cups chunky peanut butter
2 cups canned great northern beans (or any other beans)
2 cups water
1 finely chopped jalapeno pepper (optional)
1 teaspoon curry powder (masala meusi- see recipe)

Steps:

In an adequate saucepan, saute onion in vegetable oil until light brown.
Add chopped tomatoes, peanut butter, and jalepeno pepper.
Add beans, water, and curry powder.
Simmer for thirty minutes, or until mixture is thick.
Serve with ugali and enjoy!

Nutrition Facts : Calories 4023.1, Fat 314.6, SaturatedFat 49.4, Sodium 2540.1, Carbohydrate 204.8, Fiber 70.8, Sugar 53.3, Protein 156.8

AFRICAN PEANUT BUTTER SAUCE

African Peanut Butter Sauce image

This sauce recipe comes from some missionaries in Africa. It's usually eaten with rice and I'm sure it would taste nice with some additional vegetables, tofu, or chicken as well.

Provided by Enjolinfam

Categories Sauces

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup oil
2 onions, chopped
2 -4 garlic cloves, chopped
5 tomatoes, chopped
3 tablespoons tomato paste
2 1/2 tablespoons peanut butter
1/4 teaspoon pepper
1 -2 vegetable bouillon cube
1/2 teaspoon salt, to taste
1/2 cup water

Steps:

In a skillet heat oil, onions, and garlic for about 2-4 minutes.
Add the remaining ingredients and cook for about 8-10 more minutes.
Serve hot over rice.

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