Best Afghan Style Pumpkin With Yogurt Sauce Recipes
KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE)
This recipe came from the San Francisco Chronicle in October, 2004. It was described as the Afghan version of sweet and sour, with the sweetened pumpkin and the tart yogurt. Yummy!
Provided by SherryKaraoke
Categories Vegetable
Time 4h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 300°F.
- Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
- Cut each pumpkin half into 3- to 4-inch pieces.
- There should be about 8 pieces from each pumpkin.
- Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
- Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
- Coat both sides of the pieces, using all of the oil.
- Pour all the sugar evenly over the pieces.
- Cover the pan.
- Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
- Baste the pieces once with the pan juices after 2 1/2 hours of baking.
- The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
- Cover and refrigerate until serving time.
- Just before serving, taste and add more salt if necessary.
- Yields 2 cups sauce.
- For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
- Using the back of the spoon, spread the sauce a little.
- Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
- Add more sauce to taste.
AFGHAN-STYLE PUMPKIN (WITH YOGURT SAUCE)
Provided by Mark Bittman
Categories dinner, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Put the oil in a pot or deep skillet that can later be covered on medium-high heat. When hot, add the onion and cook until browned, about 10 minutes. Add the turmeric, ginger and chili, and cook for another 2 minutes, until aromatic.
- Add pumpkin and stock; sprinkle with salt and pepper. Bring to a boil, cover and turn heat to low. Cook, stirring once or twice, until pumpkin is tender, 15 to 30 minutes. Check periodically to make sure there is adequate liquid; if the pumpkin is done and the liquid is thin, remove lid and turn the heat to medium-high. Boil mixture until thick; taste and adjust seasoning.
- Heat olive oil in a skillet over medium heat. When hot, add garlic. If using ground beef, add it and sprinkle with salt and pepper. Cook, stirring occasionally, until the meat begins to brown, about 5 minutes. Add the tomatoes and coriander and reduce heat to low; simmer until the mixture thickens, 5 to 10 minutes.
- Combine the yogurt, mint, minced garlic, salt and pepper in a bowl and stir.
- Spoon the ground beef or tomato sauce over the pumpkin. Top with yogurt sauce and more fresh mint and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 570 milligrams, Sugar 8 grams, TransFat 0 grams
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Afghan Style Pumpkin with Yogurt Sauce Recipes – Exquisite and Flavorful Cuisine from Afghanistan
Afghan cuisine is known for its robust flavors, bold spices, and hearty ingredients. One of the signature dishes of the country is the Afghan Style Pumpkin with Yogurt Sauce. This dish is a perfect example of the traditional and authentic flavors that are synonymous with Afghan cuisine. The Afghani pumpkin recipe is a simple, yet flavorful dish perfect for a hearty autumn meal.The Origin of Afghan Style Pumpkin with Yogurt Sauce Recipe
Afghan cuisine has always been influenced by centuries of migration, war, and trade. This recipe is believed to have originated from the Kandahar Province in southern Afghanistan. It is a staple dish during the cooler months when pumpkins are in season. The dish has become very popular across Afghanistan and is now being enjoyed by food lovers globally.The Ingredients for Afghan Style Pumpkin with Yogurt Sauce Recipe
The Afghan Style Pumpkin with Yogurt Sauce recipe is simple to prepare and requires minimal ingredients. The primary components of the dish include a pumpkin, thick yogurt, and spices such as cumin, garlic, and chili pepper. The pumpkin is the central ingredient of this dish, and it is essential to choose a firm and ripe one. The thick yogurt can be substituted with Greek yogurt, but it's preferable to use the real, natural yogurt for a genuine Afghan flavor profile. The spices can be adjusted according to personal preference.The Preparation of the Afghan Style Pumpkin with Yogurt Sauce Recipe
Preparing the Afghan Style Pumpkin with Yogurt Sauce recipe is straightforward and can be done in a few steps. First, the pumpkin is cut into cubes and boiled until it is tender. While the pumpkin is cooking, the yogurt sauce is prepared. The yogurt is mixed with chopped garlic, cumin, chili pepper, and salt to taste. The spice combination enhances the flavor of the yogurt, making it savory and slightly tangy. Once the pumpkin is cooked, it is drained, and the yogurt sauce is spooned over the top. The pumpkin is then garnished with finely chopped mint leaves, which adds a fresh and invigorating taste to the dish.The Health Benefits of Afghan Style Pumpkin with Yogurt Sauce Recipe
The Afghan Style Pumpkin with Yogurt Sauce recipe is not only delicious but also nutritious. Pumpkins are a rich source of potassium, vitamin A, and antioxidants that help to boost the immune system and lower blood pressure. Yogurt is an excellent source of protein, probiotics, and calcium that support digestion and prevent osteoporosis. The spices used in this recipe are also health-enhancing. Cumin is known to reduce inflammation and fight infections, while garlic contains allicin, a compound that promotes cardiovascular health.The Versatility of Afghan Style Pumpkin with Yogurt Sauce Recipe
The Afghan Style Pumpkin with Yogurt Sauce recipe is a versatile dish that can be enjoyed in many ways. The dish can be served as a side dish or a main course, depending on how it's prepared. The pumpkin can be roasted instead of boiled to add a smoky flavor to the dish. The spices can be varied to adjust the heat level, and the yogurt sauce can be seasoned with dill or other herbs. The dish can also be topped with other ingredients for added texture and flavor. Chopped nuts, such as pistachios or almonds, add a crunchy texture that complements the smoothness of the yogurt sauce. Raisins or currants can be added for sweetness, and pomegranate seeds can add a pop of color and tartness.The Popularity of Afghan Style Pumpkin with Yogurt Sauce Recipe
The Afghan Style Pumpkin with Yogurt Sauce recipe has gained popularity outside of Afghanistan and is now part of the international cuisine. The dish has become a favorite of food enthusiasts who appreciate the rich flavors and authenticity of Afghan cuisine. Afghan restaurants worldwide have added this dish to their menus, and it has also become part of the home-cooking repertoire of food lovers. In conclusion, the Afghan Style Pumpkin with Yogurt Sauce recipe is an ideal dish for pumpkin lovers and food enthusiasts who appreciate bold, authentic flavors. This dish is a classic example of Afghan cuisine, reflecting the cultural richness and diversity of the country. It's a nutritious and versatile dish that can be enjoyed in many ways and is a perfect addition to one's culinary journey.
Afghan cuisine is full of rich and exotic flavors that come together to create some of the most delicious dishes in the world. One such dish is the Afghan style pumpkin with yogurt sauce. With its unique blend of savory and sweet flavors, this dish is the perfect addition to any dinner table. In this article, we will discuss valuable tips for making Afghan style pumpkin with yogurt sauce recipes.