Best Adzuki Bean Fudge Recipes

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ADZUKI BEAN FUDGE



Adzuki Bean Fudge image

Enjoy a fibre-rich treat made with protein-packed adzuki beans. The light, creamy texture is complemented perfectly by the dense chocolate flavour, making this recipe from Ontario Bean Growers worth a try.

Provided by maryjjohnson34

Categories     Candy

Time 4h5m

Yield 32 serving(s)

Number Of Ingredients 4

3/4 cup dried adzuki beans
1/2 cup peanut butter
1 cup maple syrup
2 teaspoons vanilla extract

Steps:

  • In a medium sauce pan, add adzuki beans and cover with enough water to fully submerge by at least 1 inch. Soak 2 to 3 hours or overnight.
  • Drain and replace with water. Over high-heat, bring to a boil. Reduce to low and allow to simmer for 1.5 hours, or until beans are very soft. As the water boils down, you may need to add more to keep beans s Once cooked, drain and allow to cool slightly.
  • Line a 8x8-inch (20x20-cm) cake pan with parchment paper; set aside.
  • In a food processor fitted with a metal blade, add warm beans; blend until smooth and no clumps remain. Add peanut butter, maple syrup, vanilla extract and salt. Pulse until well combined.
  • In a large mixing bowl add bean mixture, cocoa powder and melted butter; mix until well combined.
  • Press into lined cake pan; refrigerate 1 hour before slicing into 2-inch squares.

Nutrition Facts : Calories 65.2, Fat 2.1, SaturatedFat 0.4, Sodium 19.9, Carbohydrate 10.3, Fiber 0.8, Sugar 6.3, Protein 1.9

ADZUKI BEAN BROWNIES (GLUTEN-FREE, VEGAN, MACROBIOTIC)



Adzuki Bean Brownies (Gluten-Free, Vegan, Macrobiotic) image

We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 1h50m

Yield 9 serving(s)

Number Of Ingredients 10

1 cup adzuki beans, washed
2 tablespoons chia seeds
1/2 cup coconut sugar crystals or 1/2 cup other raw sugar
1/2 cup cocoa powder
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 pinch salt
1/2 cup walnuts, chopped
oil, for the pan
powdered sugar, for dusting (option)

Steps:

  • Soak adzuki beans for at least 2 hours or up to overnight.
  • Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
  • Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 - 60 minutes. If you have a pressure cooker, cook for 10 - 12 minutes under pressure. Drain water through a colander.
  • Preheat the oven to 350°F/180°C degrees.
  • In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
  • In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
  • Transfer the brownie mixture to a bowl. Mix in walnuts.
  • Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
  • Dust powdered sugar on top and slice. Infuse love and serve!

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Adzuki bean fudge recipes - An

Adzuki beans are a type of small, reddish-brown beans commonly used in Asian cuisine. They are particularly popular in Japan, where they are an essential ingredient in traditional sweets and desserts. Adzuki bean fudge recipes are a popular way to incorporate this nutritious ingredient into a delicious and indulgent treat. Fudge made with adzuki beans is a healthier alternative to traditional fudge, as it contains less sugar and more fiber.
The Health Benefits of Adzuki Beans
Adzuki beans are a great source of dietary fiber, protein, and complex carbohydrates. They are also low in fat and calories, making them an excellent addition to any diet. Adzuki beans are rich in antioxidants, which can help to prevent damage to your cells and reduce the risk of cancer and chronic diseases. They are also a good source of iron, magnesium, potassium, and zinc, which are important minerals required by the body to function properly.
How to Make Adzuki Bean Fudge
To make adzuki bean fudge, you will need adzuki beans, coconut oil, maple syrup or honey, and a few other ingredients depending on the recipe you choose. Most adzuki bean fudge recipes call for soaking the beans overnight and then cooking them until they are soft. The cooked beans are then blended with the other ingredients until smooth, and the mixture is poured into a lined pan and chilled until firm.
Variations of Adzuki Bean Fudge
Adzuki bean fudge can be made in various flavors and with different ingredients. Some recipes call for the addition of chocolate or peanut butter to create a richer, more indulgent flavor. Others use coconut milk or cream to make a creamier, smoother fudge. You can also add nuts, dried fruit, or spices to create a unique and delicious flavor. The possibilities are endless, and you can experiment with different combinations until you find the perfect recipe for you.
The Benefits of Eating Adzuki Bean Fudge
Adzuki bean fudge is a healthier alternative to traditional fudge because it is made with natural and nutritious ingredients. Adzuki beans are an excellent source of fiber, protein, and complex carbohydrates, which can help to regulate blood sugar levels and improve digestion. They are also low in fat and calories, making them an ideal snack for people who are trying to lose weight or maintain a healthy diet.
Conclusion
In conclusion, adzuki bean fudge recipes are a delicious and nutritious way to incorporate this healthy ingredient into your diet. Adzuki beans are a great source of fiber, protein, and complex carbohydrates, and they are easy to incorporate into your meals and snacks. Adzuki bean fudge is a healthier alternative to traditional fudge, and it is easy to make and customize to your tastes. So why not give it a try and see how delicious and nutritious adzuki bean fudge can be?

Adzuki Bean Fudge Recipes: Tips for a Perfect Result

Fudge is a sweet treat that everyone loves. When it comes to making fudge, you can include a wide range of ingredients, and adzuki beans are a tasty and healthy choice. Adzuki bean fudge is a vegan and gluten-free fudge that has a unique flavor and texture. Here are some tips to get the perfect adzuki bean fudge every time:
1. Soak and Cook the Adzuki Beans Properly
Adzuki beans are rich in protein, fiber, and minerals, making them a healthy and delicious ingredient. However, they require soaking and cooking beforehand. Soaking adzuki beans is essential as it helps to break down the complex sugars that cause bloating and gas. Soaking also shortens the cooking time and results in a better texture of the beans. To soak adzuki beans, place them in a bowl and cover them with plenty of water. Soak them for at least 6 hours or overnight. Drain the water, rinse the beans, and transfer them to a pot with fresh water. Bring the water to a boil and then reduce the heat and simmer the beans for about 45 minutes to an hour, or until they are tender but not mushy.
2. Use High-Quality Chocolate and Dairy-Free Milk
Adzuki bean fudge requires high-quality chocolate and dairy-free milk. Choose dark chocolate with at least 70% cocoa solids, as it contains less sugar and has a more intense chocolate flavor. Look for dairy-free milk with a creamy and rich texture, such as coconut milk or almond milk. Avoid using low-quality chocolate and watery milk as they can affect the texture and taste of the fudge.
3. Keep the Temperature and Timing Under Control
Fudge-making requires precision and attention to detail. It is crucial to keep the temperature and timing under control to achieve the perfect consistency and texture of the fudge. Use a candy thermometer to monitor the temperature of the mixture throughout the cooking process. Cook the mixture over medium heat until it reaches 113°C (235°F), which is the soft-ball stage. Remove the mixture from the heat and let it cool down to around 42°C (108°F) before adding the chocolate and milk.
4. Add Flavors and Nuts for Variety
Adzuki bean fudge has a unique flavor but can be enhanced with the addition of other flavors and nuts. You can add vanilla extract for a more intense vanilla taste, peanut butter for a nutty flavor, or coconut flakes for a tropical twist. Chopped nuts, such as almonds, pecans, or walnuts, can add a crunchy texture to the fudge. Be creative and experiment with different flavors to find your perfect adzuki bean fudge recipe.
5. Chill the Fudge Before Cutting and Serving
Once your adzuki bean fudge is ready, it is essential to chill it for at least one hour before cutting and serving. Chilling allows the fudge to set and firm up, making it easier to cut and handle. Use a sharp knife to cut the fudge into even squares or rectangles. Store the fudge in an airtight container in the fridge for up to a week.

Conclusion

Adzuki bean fudge is a delicious and healthy sweet treat that you can make at home. Following these tips, you can create the perfect adzuki bean fudge every time. Remember to soak and cook the adzuki beans properly, use high-quality chocolate and dairy-free milk, keep the temperature and timing under control, add flavors and nuts for variety, and chill the fudge before cutting and serving. Enjoy your adzuki bean fudge as a guilt-free dessert or a snack anytime.

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